Finding Freedom with Jemma Rose

Is losing weight actually the key to your health… or is that belief sabotaging you?This is one of the most common things I hear: “I get it, body acceptance is great… but I still need to lose weight for my health.” And honestly? It makes sense, because we’ve been taught our entire lives that smaller equals healthier.But in this episode, I’m pulling that belief apart - not just to show you why it’s not as true as you think, but why holding onto it might actually be keeping you stuck.In this episode, I’ll share:Why we automatically equate “healthy” with “skinny”The truth about weight vs. health (they’re not the same thing)How this belief sabotages your efforts when the scale doesn’t changeThe harm behind “just lose weight” adviceWhy you don’t need weight loss to improve your healthWhat to focus on instead for real, sustainable change ✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

Ever felt like you should be able to push through… but your body just isn’t playing along?In this episode, I’m joined by Chrissy Elle to unpack the real reason behind those low energy days, lack of motivation, and “why can’t I just get it together?” spirals - and spoiler: it’s not because you’re lazy or undisciplined.Please note: This episode includes themes of interpersonal violence, control and difficult personal experiences. If you don’t have capacity to listen, please give this episode a miss!In this episode, we chat about:Why discipline isn’t the answer (and what actually works instead)The ‘energy equation’ and how your lifestyle, rhythm and hormones all interactWhy women aren’t designed to operate at the same level every single dayHow disconnection from your body shows up in both productivity and body imageThe hidden cost of trying to override your needs and push through anywaySimple ways to start working with your energy instead of against it Follow Chrissy on Instagram here and download her Energy Equation Starter Guide here.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

Have you been feeling the temptation to lose weight again lately?Right now, weight loss is being sold to us as quick, easy and accessible like never before. So if you’ve found yourself wondering whether you should lose weight too, even if you thought you were past that, you are definitely not alone. In this episode, I’m breaking down the psychological cost of fast body change, and why the promise of quick weight loss isn’t actually as shiny as it looks.In this episode, I’ll share:The 4 reasons fast weight loss hooks us so powerfully psychologicallyWhat happens when your body changes faster than your brain can keep upHow quick weight loss can damage your trust in yourself and your bodyThe impact that fast body change can have on your relationship with foodWhy losing weight quickly often doesn’t make you feel the way you thought it would✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

So many women feel like they’re doing life ‘wrong’. Maybe you don’t want kids. Maybe you’ve left diet culture. Maybe you’re making choices that don’t fit the mould that society expects from women.In this episode, I’m joined by Liz Owens from Haus of Worthship, who is all about teaching you how to trust yourself, tune out the noise, and stop letting other people’s expectations dictate your life.In this episode, we chat about:How environment and culture shape the way we see ourselvesWhy so many women feel judged when they make unconventional life choicesThe connection between perfectionism, self-worth and body imageHer framework for moving through fear and self-doubtHow to identify the patterns that hold you backWhy trying things outside your comfort zone can lead to the biggest personal growthGrab Liz’s free quiz here, or check out her Hausmate Kitchen Lab Cohort. And make sure you follow her on Instagram!✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

SkinnyTok is everywhere online right now - mocking fat bodies, calling it ‘health’, and acting like being thin makes someone superior.But this isn’t actually about fat bodies at all. It’s about something else entirely, and today I’m breaking down what’s really happening psychologically underneath the surface.In this episode, I share:Why SkinnyTok content feels so triggering (and why that reaction is completely normal)The real reason body shaming hits so deepWhat projection actually is (and why we ALL do it)How people build their identity around being thin - and why that’s a mistakeWhy confident fat women feel threatening to certain peopleHow mockery protects insecurityHow to stop internalising other people’s projectionsA simple way to start noticing your own projections✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

Imagine if you were tasked with writing a bible on women’s health, so you wrote 10,000 words on the nutrition guidelines that everyone knows about and ✨tries✨ to follow… but then you realised you were missing a HUGE piece of information and not taking into account the experiences of all bodies. Would you scrap half of it and start again?That’s exactly what Meghan Rabbitt did in the writing of her new book: “The New Rules of Women’s Health: Your Guide to Thriving at Every Age”. And I’m so bloody glad that she did, because now she’s joining me to talk about it!In this episode, we chat about:Why she scrapped over 5,000 words in her nutrition chapterThe impact of weight stigma and biasOvercoming our conditioning around food and nutritionHow stress and the nervous system can hijack our appetite, cravings and digestionMy dog shit analogy for when we make mistakes (it’s helpful, I swear!)Her biggest learnings from interviewing world leading experts on nutrition, bodies and women’s healthHow to tell the difference online between factual health information and BSGet Meghan’s book here, then follow her on Instagram here.You can also download the Fat in Healthcare report that I mentioned in the episode by clicking here.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

So many of us mourn our old bodies - wishing that we could get them back, and believing that our lives would be better if we could. Hate to break it to you, but that’s not the case!If you’ve ever wished that you could get your 20, 30 or 40 year old body back, this is the episode you need to listen to right now.In this episode, I’ll share:The danger of looking back with rose-coloured glassesHow your brain is actually lying to you about your old bodyWhy your ‘old’ body isn’t the key to body confidenceThe real key to positive body image✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

I’m a huge believer in healing our relationships with our bodies and with food for ourselves, but there’s another reason that sits close to my heart: doing it for the next generation.There have been huge strides made towards the dismantling of diet culture in my lifetime, yet there’s so much more to be done. If you’re a parent, you can start doing that by raising your kids in a non-diet household and by teaching them body acceptance. That’s exactly what today’s guest - Stephanie Notley - is doing!In this episode, we chat about:How living in a pub facilitated her secret binge eatingThe impact that parents have on their kids’ body image and relationship with foodHow to raise kids who love their bodiesTiny shifts you can make for better body image and food freedomFollow Stephanie on Instagram here.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

If I had to choose two words to describe the way that I eat now that I’ve found food freedom, they would probably be ‘balanced’ and ‘realistic’. That’s why I love Leah Itsines so much - because those are the foundations of the BARE principles. Leah is the founder of the BARE guides and Yes Please Health (and she has an app coming out soon!), and she was also my absolute DREAM podcast guest.In this episode, we cover:Why ‘balanced’ and ‘realistic’ are the main parts of her food philosophyThe process of creating meal plans that aren’t rooted in diet cultureWhether chocolate and lollies can be included in a healthy dietHer top tips for someone who wants to improve their healthThe experience of rebuilding her confidence after becoming a mumDealing with trolls and criticism onlineFollow Leah on Instagram here.PS. This episode is a replay as a part of my BEST OF series, whilst I'm working on some big projects over Summer!✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

If you’ve ever been told to meditate for stress reduction and thought “I’m too stressed to sit still - how am I supposed to meditate?!” - this episode is for you.Tash Forbes is a breathwork facilitator who helps women learn to breathe again, to bring themselves out of survival mode, stress and anxiety, and into a life of calm and feeling safe in their bodies. Exactly what we need at this time of year, right?In this episode, we chat about:What survival mode is, and why so many women spend their lives in itHow being in constant fight-or-flight impacts your body and lifeWhat actually happens in a breathwork sessionSwapping ‘go go go’ for slowing down (and why you should do it)The real, tangible shifts that breathwork createsCheck out Tash and Breathing Space on Instagram, or visit her website.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

Diet culture is rife at any time of year, but it particularly kicks up over December in Australia. Combine festive parties, lots of food, drinks galore AND bikini season, and you’ve got a recipe for stress for those who are struggling with food and their body. I asked you what your biggest struggles are during the festive season, and in this episode I’ll give you tips on how to overcome those struggles - including some epic comebacks for people who make unhelpful comments about food or your body around Christmas time.Get your pens and paper out - you’re going to want to take notes on this one ✍️✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

💥 BLACK FRIDAY: Get The Confidence Code for just $97 by clicking here! 💥Has the way your body looks ever held you back from doing something you wanted to?Mine has, and I know that I’m not the only one. So many women struggle with their body image, and it spills into other areas of their lives - meaning that they can’t show up to work, relationships, social occasions etc. as they’d like to. Sara Chambers understands this, and that’s why she’s written her book ‘Do It Fat’.In this episode, we chat about:Why we should ‘do it fat’Trading your focus from ‘weight loss’ to ‘self worth’ (even in a world that tells us small bodies are the key to confidence)The ever-changing nature of body trendsWhy so many women fear being seenHow do you find the confidence to do it fat?Follow Sara on Instagram or visit her website to buy the book.💥 BLACK FRIDAY: Get The Confidence Code for just $97 by clicking here! 💥✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

I’m back from break! Welcome to Season 3.Last month, I flew to Melbourne to speak on stage at the Life After I Left event, hosted by Cat Dunn. I shared my story about life after I left diet culture, and in this episode I wanted to share that talk with you too.(Prefer to watch it? You can check out the video here)I’m also sharing some updates about how the podcast will look over the next couple of months as I listen to my body and make some small changes.Welcome back!✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

This is my 200th episode, so I wanted to do something special!Today, I’m sharing the most important truth that I want every single listener of this podcast to take away. If Inspire Wellness ended tomorrow, THIS is what I would want you to remember. When you truly understand it, it will make the greatest change in your life.Can you guess what it is?✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

I hate to break it to you, but most of the solutions you’ve been given for ‘fixing’ your body image and confidence are actually f*cking you over…Many women tell me that they’ve tried ‘everything’ in order to improve their body image, but it turns out that they’ve just been trying the wrong things (and often, the things that will cause more harm than good in the long run). In this episode, I’ll share: 6 ‘fixes’ that end up backfiring and making your body image worseWhy these approaches don’t actually workThe real shifts that will actually improve your body imageWhat you can try TODAY for better body image and confidence✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

Have you ever felt like you’ve done all of the things - therapy, mindset work, affirmations - but you’re still struggling, and it makes you believe that you’re broken?That’s exactly what Amanda has experienced, yet she’s managed to come out the other side into an embodied, confident woman - and I’m constantly inspired by her!In this episode, we chat about:Why you still feel like broken, even when you’re living the textbook ‘perfect’ lifeShifting from needing to be fixed to embracing your full humanityHow shadow work and emotional embodiment can be the catalyst for healingWhy growth doesn’t mean being happy all of the timeThe importance of vulnerability and sharing your strugglesFollow Amanda on Instagram or Facebook.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

If you’d given me the option to go on Ozempic or GLP1s ten years ago, I would have JUMPED at the chance! A magic solution for weight loss?! Sign me up!But these days, you couldn’t pay me to go on a weight loss medication. And I have many thoughts (many of them angry) about the Ozempic era that we seem to be in right now - so buckle up, because today I’m sharing them.In this episode, I’ll share: Why I would never go on a weight loss medicationThe WILD statistics from the maker of Ozempic that show it doesn’t work as promotedBreaking down the health benefits of GLP1s (or lack of…)The biggest lie that Ozempic perpetuatesWhat real confidence and self-worth looks like✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

I spent over 10 years dealing with binge eating, so I know how difficult it is when you’re stuck in it and feel like there’s no way out.With hindsight, I can see that there were many things that would have helped me out of my bingeing patterns far earlier, if only I’d known them! Luckily for you - that’s what I’m sharing today.In this episode, I’ll share:Why weight loss journeys and binge eating go hand in handThe curse of relying on willpowerThe easiest, most basic fix for bingeing out thereHow to find the root cause of your bingeingThe controversial statement that changed EVERYTHING for my binge eating habitsDownload my free Beat the Binge Toolkit here.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

Fitness is far more enjoyable and effective when the sole focus isn’t weight loss, yet for many people that’s the driving motivation behind their exercise habits. Then they get surprised when it doesn’t feel good or ‘work’ for them!Sally McWilliam is a body positive personal trainer and breathwork facilitator, and she’s changing the way we view fitness with a kinder, more inclusive approach. In this episode, we chat about:How a 75 year old Austrian oma shifted her mindset about nutrition and healthWhy ‘not thinking about your body’ is the real goalThe biggest lies that the fitness industry tells womenTaking a weight neutral approach to fitness and healthRed flags that show a fitness business isn’t actually body positive or weight neutralThe key question to ask yourself if you still want to lose weightFollow Sally on Instagram or visit her website to check out her work.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

If you grew up believing you could completely control your body size with more willpower, that hunger was a problem to fix, or that cellulite was some kind of personal flaw… you’re not alone. In this episode, I’m breaking down 6 things I wish we were all taught about bodies from day dot - the stuff that would have saved so many of us years of shame, confusion, and chasing impossible standards. This episode will shift the way you see your body forever!✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

You might be carrying a mental load around food that’s weighing you down more than you realise.This one’s for the women who think their relationship with food is ‘fine’... but secretly feel guilty after eating certain foods, can’t relax around chocolate, or turn into a little snack gremlin after dark.In this episode, I’ll share:The two types of people when it comes to food struggles (and which one you are)What food guilt really looks like behind the scenesWhy emotional eating is a coping strategy, not a character flawThe sneaky reason midnight snacking feels uncontrollablePractical mindset shifts to ease the food chaos (without relying on willpower)Download my free Beat the BInge Toolkit here.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

Do you know what you should be doing to take care of yourself, but somehow you just... don’t do it?Whether you keep skipping workouts, staying up too late scrolling, or swinging between restriction and bingeing - this episode is for you. Because it’s not about discipline, motivation or willpower. It’s actually deeper than that.In this episode, I’ll share:Why working against your body (instead of with it) makes everything harderThe sneaky shame-based reason you’re not sticking to your goalsHow your nervous system keeps you ‘safe’ in unhealthy patternsWhat your shadows and ego have to do with sabotageWhy your ‘bad’ habits might actually be giving you something✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

Ever felt frustrated with your mum’s views on food, weight or how you ‘should’ look? For my clients, the generational sh*t that gets passed down around food and body image has a huge impact on their lives. The good news? We can break the cycle - without blaming anyone or burning your family tree to the ground.In this episode, I’ll share: Why your mum defaults to criticising your body or what you eatHow unhealed wounds get projected onto you (and what to do about it)The sneaky way ‘invisible loyalty’ could be keeping you stuckPractical ways to break the cycle and choose compassion instead✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

If you’ve ever felt like the negative voice in your head is just ‘who you are’, this episode is going to be a game-changer for you.I’m breaking down the truth about your inner critic - why she exists, why she’s not actually your enemy (even though she can be a bit of a bitch sometimes), and how you can stop letting her run the show. Spoiler alert: You don’t have to get rid of her to take back your power.In this episode, I’ll share:Why your inner critic even exists in the first place How your brain’s drama-queen ways are making her louder than she needs to beWhy your negative self-talk isn’t your fault (but it is your responsibility to shift)How to reframe that voice with compassion instead of shameThe secret reason you don’t want to silence your inner critic foreverGrab your free copy of my Banish Your Inner Bitch Guide here.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

‘Painful periods are common, but not normal’ 👈🏻 Does that statement blow your mind? As someone who struggled with awful painful periods for years before I finally received support, I wish I’d been taught it sooner!Desi K is a Period Coach and Nutritionist, and she has been free from painful periods for 4 years - now she helps others to do the same.In this episode, we chat about:The common period problems that aren’t actually normalWhy you might be experiencing painful periodsLifestyle habits you can implement to improve your periodsHow food can support your hormonesHow to use mindset tools to support pain-free periodsWhen to seek support for your periodsFollow Desi on Instagram to check out her work.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

Buckle up, because today I’m getting vulnerable and I had no idea where this episode was going!Last week I shared on my Instagram that nobody had signed up for my new program - The Confidence Revolution - and I was sad that it hadn’t worked. My client (and friend!) reached out and asked if I’d be open to hearing her thoughts about my content and why she thought the marketing hadn’t worked… and of course, I said yes!In this episode, I’ll share:Why my client thinks I’m not connecting right nowMy passion for the ripple effects we can create within ourselves AND societyHow frustrated I feel when people don’t invest in me (but not for the reason you’re thinking)My vulnerability and struggles around business latelyHow passion and anger can spur us into actionIf any of this episode connected with you, I would love to hear about it!✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

Every week this year, I’ve been doing something outside my comfort zone and sharing about it over on Instagram, because that’s one of the best ways to build confidence.I set myself the challenge at the beginning of 2025, and now we’re halfway through I am realising what a huge impact it’s had on my life! Getting out of your comfort zone sounds scary, but it’s fantastic for becoming a more confident person - so now I’m sharing how you can do it too.In this episode, I’ll share:Why getting out of your comfort zone is the key to confidenceThe reason being afraid is actually a good thingThe biggest lessons I’ve learnt from my Get Out of Your Comfort Zone challengeMy tips for getting out of your comfort zoneJoin The Confident AF Club and get access to 3 months of content instantly by clicking here.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

I love mindset work, but sometimes it’s not quite enough. Maybe you keep spiralling back to the same patterns over and over, self-sabotaging, or catch yourself playing out your old stories in a new area of your life. If so, shadow work may be the thing you’ve been looking for!Lurinda Vollmer is a Somatic Shadow Work Coach, and she’s here to help you understand shadow work - and how it’s not scary, dark or woo-woo like you’re thinking it is.Trigger warning: This episode mentions sexual assault.In this episode, we chat about:The myth of  ‘good’ and ‘bad’ traitsDiscovering when the shadows are running your lifeWhy personal development girlies have a lot of awareness, but can’t seem to make the changesHow relationships bring out your shadowsA simple practice to start connecting with your shadowsFollow Lurinda on Instagram to check out her work.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

I have a confession: I don’t actually like the way my body looks most of the time.As someone who preaches body confidence, this might surprise you! But there’s an important reason why this doesn’t actually matter, and why it doesn’t impact my confidence and love for my body. If you’re someone who also doesn’t like the way their body looks - but still wants to be confident AF - today’s episode is for you.In this episode, I’ll share:The myth of constant body confidenceWhy it doesn’t actually matter if you don’t like what you see in the mirrorMy mindset shifts for when you’re hung up on the way your body looksHow to build confidence when you’re in a low momentJoin The Confident AF Club and get access to 3 months of content instantly by clicking here.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

Have you seen the trend on Instagram where everyone is sharing the ‘propaganda I’m not falling for’?Well, I decided I’d bring you my version of this trend in podcast format! These are the trends, myths and propaganda around confidence that I absolutely refuse to fall for.I’d love to hear which ones you did or didn’t agree with - DM me on Instagram and let me know!✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

99.25% of respondents for the Fat in Healthcare report said they’d experienced bias in healthcare as a result of their body size. If that’s not a f*cked fact, I don’t know what is.For anyone living in a larger body, it’s not a surprise to hear that many fat people have experienced discrimination at the doctors or in another healthcare setting. Whether that’s having your issues dismissed and completely attributed to your size, or being told to ‘eat healthier’ at every single appointment (without being asked what you do eat!) -  the impact can be damaging. Vinny Welsby created the ‘Fat in Healthcare’ report, and the findings broke my heart.In this episode, we chat about:Their advice for anyone struggling with internalised anti-fat biasHow anti-fat bias in healthcare perpetuates and what it looks likeThe most surprising findings from the Fat in Healthcare reportWhich marginalised groups are most impacted by anti-fat bias in healthcare?What people in healthcare need to understand about fat patientsHow organisations can provide size-inclusive careFollow Vinny on Instagram or download the Fat in Healthcare report here.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

📣 DOORS OPEN NOW: Join The Confidence Revolution here Ever feel like you’re constantly learning, but never actually seeing progress? Like you know all the mindset tips, but somehow you’re still stuck in the same patterns?If that sounds familiar, you’re not alone. Sometimes, we trick ourselves into thinking that listening, reading, and collecting information will magically transform us. But here’s the truth: confidence isn’t built by consuming content!In this episode, I’ll share:Why constantly learning without doing is keeping you stuckThe trap of relying on mindset podcasts, books, and free contentMy own story of realising I was wasting time while thinking I was making progressHow having the right support can finally break the cycle✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

📣 DOORS OPEN NOW: Join The Confidence Revolution here The world is LOUD with harmful narratives right now. That’s why I believe that women’s confidence isn’t just a luxury anymore - it’s survival.Today I’m not just talking about confidence as a vibe or a buzzword… I’m talking about the f*cking revolution that is reclaiming your voice, your body, and your worth in a world that keeps trying to take it away.In this episode, I’ll share:Why confidence is no longer just a ‘nice to have’The real reason you’re stuck in self-doubt and self-sabotageMy three phase Reclaim & Rise Framework - aka. how you build unshakeable confidenceWhy now is the time to choose confidenceIntroducing my brand new program: The Confidence RevolutionThe Confidence Revolution helps you shut down self-doubt and finally trust your body, your voice, and your worth - so you can finally feel like yourself, not who the world told you to be. If you’re ready to rewrite the rules, rewire your beliefs and rise the f*ck up… click here!✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

💥Save your spot here for my FREE live online event: Made For More💥Have you ever noticed yourself getting caught up in the same unhelpful patterns over and over and over again? If you have (and have been super frustrated by it!), you’re not alone.Self-sabotage keeps us stuck, and it makes it really hard to achieve our goals. If you’re ready to stop sabotaging and swap self-doubt for self-confidence, you’re in the right place.In this episode, I’ll share:The reason you keep ending up in the same patterns, no matter how hard you try to break freeHow shame is keeping you stuckWhy shadow work is the answer to your prayersMy 4 step process to break the cyclePS. I’ve got a new program coming out very soon! Join the waitlist here and get instant access to your free Confidence Kickstarter Kit.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

💥Save your spot here for my FREE live online event: Made For More💥Did you know that there was a paper published that references a person on the carnivore diet who had cholesterol literally oozing out of their skin? I didn’t either, but it’s one of the ✨mindblown✨ moments that I had in this podcast episode!Dr Emma Beckett is a Doctor of Food Science and Human Nutrition, an author and has a list of qualifications too long to list here, which makes her the perfect person to break down some of the misconceptions around nutrition and bodies that we hear every day. She’s also the perfect person to drop fun facts like the cholesterol one, so… you’re welcome!In this episode, we chat about: Where science goes wrong with nutritional adviceWhat a ‘healthy balanced diet’ actually looks likeWhy diets work for some people, but lead to disordered eating for othersThe problem with doctors giving the advice: “just lose weight”How to tell if opinions are biased or scienceThe way genetics impacts our internal signals (including how hungry we get and what food tastes like)Follow Emma on Instagram or Facebook, and grab a copy of her book ‘You Are More Than What You Eat’ here.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

I used to believe that I was broken. I thought I was the defective one with wires missing in my brain which meant I was different to everyone else. There was ALWAYS a voice in my head saying horrible things, and I couldn’t switch it off… ever.Can you relate? If your inner mean girl is always telling you that there’s something wrong with you, or that you must be ‘broken’, it’s not your fault. This episode will share why it happens and how to move past it!In this episode, I’ll share:How believing I was ‘broken’ kept me stuckWhy you feel like there’s something wrong with you (when there’s actually not!)The societal conditioning that ramps up your negative self-talkMy 3 R process for rewriting your self-doubt storyDownload the free Banish Your Inner Bitch guide here.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

Have you got any hangups around relationships, dating, intimacy or sex because of your body? This is the episode for you!People of all bodies and identities deserve to experience intimacy and pleasure, yet many of us don’t feel safe in those scenarios. Sam is a Sexologist and social worker who empowers queer and fat folks to thrive, so I knew that they were the perfect person to come on and chat about this topic. In this episode, we chat about: The unique struggles that fat and queer folks face in dating and relationshipsNavigating dating while protecting your confidence and self-worthThe impact of internalised fatphobia on intimacyHow to create body safety so that you can experience pleasurePractical tips for feeling comfortable with your body in an intimate settingFollow Sam on Instagram and visit their website.PS. I’ve got a new program coming out very soon! Join the waitlist here and get instant access to your free Confidence Kickstarter Kit.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

Let’s talk about something that’s holding you back from confidence, that you may not even realise is sabotaging you: the ‘good girl’ conditioning.If you were raised as a girl, you were probably praised for being polite, quiet, helpful, well-behaved and - cue eye roll - ‘pretty’. Well, I hate to break it to you, but that conditioning is killing your confidence as an adult!In this episode, I’ll share:What good girl conditioning is and how to spot itWhere this conditioning comes from3 ways that the good girl conditioning is sabotaging your progress towards confidenceHow to overcome the conditioning so that you can become confident AF✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

We’ve been sold so many lies about what it takes to be confident, but true confidence has NOTHING to do with your body, your productivity or anyone else’s approval.That’s exactly what I’m diving into with today’s guest, Kyira Wackett - a licensed therapist who specialises in shame resilience and radical acceptance. If you’ve ever thought, “Why do I still feel like this even after doing all the mindset work?” — this episode is for you. Let’s unpack the lies you’ve been sold about confidence and what it really takes to heal from shame and self-doubt.In this episode, we chat about: How to recognise if shame is impacting your daily lifeAm I making ‘healthy’ changes for me or out of shame?Why do some people feel more shame around their body than others?How trauma can impact the way we feel about our bodiesThe first step to healing from shame and self-doubtWhy you don’t need ‘fixing’Visit Kyira’s website here.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

We all know that confidence makes you feel good. We know that it helps you to stop obsessing over your body and what other people think.But what most people don’t realise? Confidence makes your entire LIFE easier, better, and way more fun.So if you’ve ever wondered whether confidence is worth working on - or if you just need that final push to start taking it seriously - this episode is for you!💥 Ready to become confident AF? Join The Confident AF Club for the special launch price of just $17 per month! Click here to learn more and join us. 💥✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

Guess who has bad body image moments? EVERYONE! Yes, even the people who advocate for body acceptance or teach you how to be body confident.I’ve been in a little bit of a body image slump lately, so I wanted to share with you the things that I’m doing to move myself back to my baseline of self-love and confidence.In this episode, I’ll share:Why I’ve been feeling a lil sh*tty about my body latelyHow bad body image moments look once you’ve done the confidence workThe 5 things I’m doing to improve my body image FASTHow to get your hands on a freebie to help you become confident AF without letting negative self-talk rule your every moveDownload your FREE Banish Your Inner Bitch Guide by clicking here!✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

When I first heard about intuitive eating, I think I snorted. “As if THAT could ever work!”Yet now, I’m waving pom poms and cheering about intuitive eating to anyone who’ll listen! It changed my life: no more food noise, no more stress or guilt, no more ‘shoulds’ or sh*tty meal plans that left me feeling hangry.Leah Hortin is The Anti Diet Health Coach, and she’s on the same intuitive-eating loving train as me.In this episode, we chat about: How to get rid of the food noise - without using Ozempic!What to do if you don’t have ‘normal’ hunger and fullness cuesDitching the food rules, even if you’re a Type A personality who lives for structureAre you practicing intuitive eating or are you turning it into another diet in disguise?How to make intuitive eating automatic and effortless (even if right now it feels mentally draining AF)Handling your inner bitch when she pops up around what you’re eatingFollow Leah on Instagram, check out her website or listen to her podcast - The Anti Diet Life.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

I used to be the queen of trying to overthink my way to confidence. I'd logically KNOW that I didn’t need to shrink my body or prove myself to anyone, yet deep down, my body and nervous system didn’t quite believe it. Can you relate? If you’ve tried all the affirmations, journalling, mindset work, and personal development tricks in the book, but STILL feel like your confidence isn’t sticking… today's episode is exactly what you need. In this episode, I’ll share:The disconnection between your head and your body (and how it’s holding you back)Why feeling safe in your body is absolutely essential for confidenceHow to create safety in your body so your confidence work can actually stickChoosing feeling over thinking through embodiment work✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

So you’ve read the body positive books. You’ve unfollowed the influencers who make you feel like shit. You’ve tried affirmations, therapy, journalling… And yet, you STILL struggle with your body. WTF?!In this episode, I’m breaking down the biggest reason why you can’t shake your body insecurities - even after doing ALL the things - and how to finally move past them for GOOD. I’ll share:The sneaky way society keeps you stuck in body shame (even if you’re anti diet culture)Why surface level self love won’t fix the deeper issueThe gnarly work that is a MUST if you want to stop obsessing over your body once and for allHow to actually start healing your body shame (without getting stuck in the shitty part)Ready to do the deep work and finally free yourself from body obsession? Check out my 1:1 coaching packages - I’ve got your back.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

💥VALENTINE’S DAY SALE: Save 25% on all 1:1 coaching packages! Click here to check them out 💥Recently, I was told that my social media content had triggered someone. My response? GOOD! No, not because I’m an insensitive a-hole who likes to see people upset. But because I believe that triggers are our gifts, because they’re a mirror for the next step of work that you need to do to heal. After listening to this episode, you’ll actually WANT to be triggered because you’ll know how to use it to your advantage!Today, I’ll share:What being triggered actually meansThe shitty way that society has taught you to react to triggers, and what to do insteadWhy I LOVE it when clients (and myself!) are triggeredHow to use your triggers to level up💥VALENTINE’S DAY SALE: Save 25% on all 1:1 coaching packages! Click here to check them out 💥✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

💥VALENTINE’S DAY SALE: Save 25% on all 1:1 coaching packages! Click here to check them out 💥Today is my birthday! Birthdays always get me into reflection mode, so this year I decided to hit record and share those reflections with you.After listening to an episode of The Imperfects Podcast with Bronnie Ware about the top 5 regrets of the dying, I realised that NONE of those regrets felt relevant to me. I’ve traded fear for freedom in so many areas, and now my choices in life are all driven by that instead. Now, I want to share with you how you can do the same.In this episode, I’ll share 5 areas where most people make fear based choices, and how you can swap to freedom based choices instead (and make sure you won’t get to the end of your life wondering “what if?”)💥VALENTINE’S DAY SALE: Save 25% on all 1:1 coaching packages! Click here to check them out 💥Book a call to find out if 1:1 coaching is right for you here.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

I used to believe that a confident person was the loudest person in the room, who had no self-doubt and was nailing it in all areas of their life.Now that I’m a confident person, I can categorically say that this is not true (unfortunately)!There are a few things that I’ve learnt about being a confident person which I wish I’d known before becoming one myself.In this episode, I’ll talk you through what they are so that you can go into your own confidence journey with eyes wide open!✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

People comment to me all of the time that I just don’t seem to care what other people think, and that they wish they could be like that too.🤔🤔🤔 < my face. Do you think I was BORN this way?! No! I’ve had to cultivate my no-f*cks-given energy through years of practice and confidence building.In this episode, I’ll share:How to choose what to give your f*cks toWhy giving less f*cks is the key to confidence and self-worthMy top 3 tools to stop caring so much what others think of youReady to take it to the next level AND to get my ‘Comebacks and Call Outs Cheat Sheet’? Grab the No F*cks Formula online program for just $47 here! 💅🏻✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

Building body acceptance and confidence can be hard enough, but what about when you have a body that keeps denying you something that you desperately want? That can take the difficulty to a whole new level.For people who are struggling with infertility or have experienced pregnancy loss, body image struggles can feel particularly heightened. Sarah Cox has experienced both, and in this episode she shares her experiences.TRIGGER WARNING: This episode discusses infertility and pregnancy loss.In this episode, we’ll speak about:Sarah’s experience with infertility and losing her daughter Jasmine at 32 weeksHow she navigated the feelings of betrayal towards her bodyCoping with the body image struggles that come alongside pregnancy loss or infertilityRebuilding trust with your bodyHow you can support a loved one who is experiencing infertility or pregnancy lossHer biggest advice for anyone experiencing these issuesFind Sarah on Instagram or Facebook, visit her website or check out her podcast - FInding Hope After Loss.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au

New podcast intro, new bio, new title, new programs coming… what’s going on at Inspire Wellness?!After doing a tonne of reflecting about 2024, I’m ushering in a new era in my business: The Confidence Era. Some things are changing, some things are staying the same, but one thing is for sure - I’m still on a mission to create a world where body acceptance, confidence and self-love are no longer an INDUSTRY, but a societal norm.In this episode, I’ll share:Why I’ve changed my title to ‘Confidence Coach’The transformations I’m OBSESSED with seeing in my clients (and why I want more of them)How to build unshakeable self-worthBody confidence vs. entire human confidenceA sneak peek into what you can expect from me this yearI have a couple of spots open for 1:1 coaching now - check out the details and inclusions here.✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au