EPISODE · Jan 29, 2024 · 7 MIN
10 Habits and Actions for Effective Stress Management
from Dr. L.'s Healthy Practices' Podcast · host Dr. Ivor Livingston
Stress is an uncomfortable feeling of emotional or physical tension. The World Health Organization defines stress as “A state of worry or mental tension caused by a difficult situation.” Stress is a natural human response to thoughts or events that cause you to be nervous, frustrated, or angry. Chronic stress can harm your physical and mental health. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1. https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
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What this episode covers
Stress is an uncomfortable feeling of emotional or physical tension. The World Health Organization defines stress as “A state of worry or mental tension caused by a difficult situation.” Stress is a natural human response to thoughts or events that cause you to be nervous, frustrated, or angry. Chronic stress can harm your physical and mental health. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not inten...
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10 Habits and Actions for Effective Stress Management
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