Dr. L.'s Healthy Practices' Podcast

While trying to find an effective self-care practice for emotional detox and clarity, it’s important to understand that you need to put yourself first. It may be difficult to do, especially if the people around you seem to be demanding. Learn techniques on how to manage this type of stress, demands of the workplace, or putting less pressure on yourself. While it’s not going to be easy, just know that you’ll get there either way. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

As you get older, you may find it increasingly difficult to have a positive outlook on life. There are certain stages of life that are difficult to endure, such as losing loved ones, coping with chronic medical conditions and having lower energy levels. Trying to live your life to the fullest may seem to be a daily struggle, especially with some of the major changes going on. Being happy and healthy as a senior is more than just a physical aspect, however. It’s also important that you maintain your sense of purpose and continue to live life as the person you always were. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

 The journey to self-love isn’t any pursuit of perfection. Rather, it is a complex process that involves embracing your imperfections and accepting yourself. The world today may often demand flawlessness, but building self-love involves appreciating your uniqueness and accepting it. When you embrace your imperfections, you’ll recognize that everyone is an individual who is beautifully flawed. But that doesn’t mean you can’t continue on your path of self-discovery and growth. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

The Power Of HabitsHabits are the quiet architects of our lives. While we often credit motivation or big decisions for our progress, it’s actually the small, repeated actions, performed daily that shape who we become. A single choice might feel insignificant in the moment, but when that choice is repeated over days, weeks, and years, it compounds into something powerful.Think about it this way: habits remove the need for constant decision-making. Instead of relying on willpower, which can fluctuate depending on mood or energy, habits create structure and consistency. They turn effort into routine. This is why someone who exercises regularly doesn’t debate whether to work out, they simply do it. The habit carries them forward, even on days when motivation is low.What makes habits truly powerful is their cumulative effect. Small improvements, repeated consistently, lead to remarkable transformation over time. Reading a few pages a day can turn into dozens of books in a year. Saving a small amount regularly can grow into financial stability. The beauty of habits is that they are within your control. You don’t need a dramatic life overhaul to create change. You just need to start small and stay consistent. Over time, those small actions build momentum, and that momentum builds a life that feels intentional, aligned, and deeply fulfilling.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Everyone has a place we call the “comfort zone.” It is comfortable, familiar, and safe. However, your comfort zone can become a hindrance to your success, especially if you remain stuck there for too long. Sure, you feel secure, but sometimes it also makes you feel trapped. When you are working on your goals, and procrastination starts to creep in, you might hear someone say, “Get out of your comfort zone!” That can be a slap in the face and make you feel uncomfortable. Getting out of your comfort zone may require you doing something you are not confident in attempting. Or perhaps the ‘doing’ gives rise to uncomfortable emotions, such as fear or embarrassment. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

The power of kindness is important to us all. We think that we are just being nice, but we are doing so much more at the same time. From lowering stress to boosting your mood, the power of being kind to others can be real. Just a bit of kindness each day can make a difference in how good we are going to feel.  There are many great benefits to being kind to those around us that can lead us to be happier and healthier at the same time. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Reconnecting with yourself when you feel lost means tuning back in to your own thoughts, feelings, values, and needs instead of living on autopilot or only reacting to outside pressure. It is less about becoming a different person and more about becoming clear on who you are now, what matters to you, and what direction feels right. What it looks like? It usually starts with quiet self-reflection: slowing down enough to notice what you feel, what drains you, what gives you energy, and what feels out of alignment. It can also mean spending time alone, journaling, meditating, or simply creating space to hear your own inner voice again. Why people feel lost? People often feel lost when life gets noisy, stressful, or overly focused on other people’s expectations. Sometimes it also happens because you’ve outgrown an old version of yourself, so the habits, goals, or identity that once fit no longer feel right.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Perseverance is a vital ingredient to achieving success. It multiplies your talents and allows you to use them more effectively. If you cannot persevere, your talent doesn’t matter, since you’ll never achieve your full potential. It’s sometimes difficult to continue on course when things are not going well, but if you give up, you’ll never reach your goals. Here are eight power thoughts to help you develop perseverance:Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

If something feels off in your life, there is a chance that you are feeling stuck and need to engage in some personal growth. While all people experience the feeling of “being stuck” in life a little differently, there are some signs that you are in need of some personal growth. Consider these ten signs that you may be stuck in life.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Self-improvement is not about striving for perfection, it’s about progress. It’s about looking at your life with honesty, curiosity, and courage, then making intentional choices to grow into a fuller version of yourself. Everyone’s journey is unique, but there are certain universal areas that almost all of us can benefit from exploring. Think of them as pillars that support a life of fulfillment, resilience, and meaning. Let’s walk through ten of them together.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

If you’ve ever been in the presence of someone truly confident, it’s almost as if self-assurance is oozing from their pores and they remain unshaken no matter the circumstances.   Apprehension and intimidation don’t seem to even register on the socially confident person’s radar.  They just are.  And others flock around them in awe of their calm, cool and collected composure while at the center of attention. And those who lack social confidence are typically standing back, away from the crowd, afraid they won’t fit in or be accepted should they attempt to be part of the “cool kids crowd”.  It can be terrifying to a shy individual even contemplating interaction with those exuding social confidence with such ease.   There are so many hypothetical “what if’s” coupled with self-deprecating internal dialogue, it turns into just as much of a physical challenge as it is mental. It doesn’t have to be that way!  Building social confidence is a process, but it’s possible and probably easier than you think!  Let me speak about five steps to build social confidence.  Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Experiencing uncertainty unfortunately involves a lot more emotions that just feeling uncertain. When you experience uncertainty, it’s common to deal with a flood of other emotions because of it, such as fear, anger, and frustration, to name a few. If you’re already dealing with the challenge of feeling uncertain, what can you do to also effectively deal with the difficult emotions it brings? Fortunately, there are strategies you can use to make this stressful situation a little bit easier to manage.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

A sure sign of a person’s mental toughness is their ability to handle life’s setbacks and challenges with grace. Rather than allowing a tough situation to completely derail their life, a mentally tough person has the ability to handle their problems in a smart, sound, and safe manner that helps them process what’s happening and then act accordingly.  Learning how to handle your life’s problems gracefully is a great way to be more mentally tough. However, saying this is often easier said than done. Setbacks and challenges cause major roadblocks in life, and those experiences can stir a lot of big emotions and secondary problems in their wake. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

What Is a Healing Day?Before we talk about signs, let’s define what we mean by a healing day. Because this isn’t just a day off or a lazy Sunday. A healing day is intentional. It’s a conscious pause. A full-body, full-spirit exhale. It’s a sacred moment you gift yourself — not because everything is falling apart, but because you matter enough to stop before it does.Healing days are about recalibrating your nervous system, tending to your soul, and letting go of all the invisible weights you carry, the ones no one sees, but you feel every moment.This isn’t indulgence. This is survival with grace.Now, how do you know when you need one? Let’s walk through the five signs — and I want you to really tune in as you read. Be honest with yourself. Gentle, but honest. Sometimes the awareness alone is the beginning of healing.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Mindset is one of the most powerful tools you have when it comes to physical fitness. The way you think about diet, exercise, and weight loss dictates how successful you’ll be. In this podcast, I will look at 10 ways to change your mind set about weight loss that ensure long-term success. Some of the information presented here is referenced, so if you are interested, I will provide you with these references. Here are the 10 weight loss success tips.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Grappling with failure is the devastating reality of our own imperfection. When embarking on a new idea, many cease to even begin because of their fear of failing. Although failure can be likened to the dangerous cave of doom, many fail to realize that every cave has a small twinkle of light peering through. Although it seems that failure is inevitable, are there positive ways to deal with this painful emotion? Yes, there are and in this podcast I will be discussing 5 such ways.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Mental toughness is a key component to success, and it can be cultivated through understanding the 6 markers of mental toughness. Understanding how each of the following markers intersects with our everyday lifestyles is essential for growth and resiliency. With this knowledge in our toolkit, we can create the best version of ourselves. So, let me speak to you about these six markers of mental toughness.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Life is a long journey of self-discovery. It should be an adventure, but adventures aren't always easy. Unfortunately, you don't have an instruction manual or a map to guide you on your way, but there are certain signs that suggest you're not where you need to be. So, what signs tell you that you need to learn who you really are? I will be speaking about the top 10 sings that will help you find out who you really are.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

A loving relationship is not a perfect relationship. It’s not two people who never argue, never feel insecure, or always know the right thing to say. A loving relationship is something much more human and much more meaningful: it’s a space where two people feel emotionally safe enough to be real, grow, and choose each other again and again.At its core, a loving relationship is built on mutual respect. This means seeing your partner as a whole person with their own thoughts, feelings, boundaries, dreams, and flaws. Respect shows up in everyday moments, how you speak during disagreements, how you listen without interrupting, how you avoid belittling or dismissing their emotions. When respect is present, love feels steady rather than fragile.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

It isn't easy to face your fears – to do so requires a level of bravery and determination that a lot of people simply do not possess or cannot overcome their fear enough to tap into it. The good news is you can work on your mental toughness to aid your ability to face your fears head-on. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Worry is not something that comes and goes. Sometimes it sets up camp in our minds and bodies, creating an endless line of worry soldiers that are set on defeating you. However, you do not have to live like this. You can take steps to stop the worry. In this podcast I will be speaking about five techniques your can use to interrupt a worry cycle. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

People often talk about how gratitude is a mindset shift, but in reality, it has the power to impact you far more deeply than that. While choosing to be grateful and adopting a gratitude practice can indeed change your whole mindset, it also has the power to serve as a great biological and psychological buffer against burnout. This is because it disrupts the patterns that allow the burnout cycle to persist and worsen. In this podcast I will speak about 6 ways how gratitude helps buffer against burnout.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Mastering self-discipline and finally achieving your goals is not easy for everyone to do. It takes perseverance, and you must be willing to make sacrifices. Once you decide what you want, you should do whatever it takes to succeed. Although it may be tempting to go to the bar with your friends or watch television instead of focusing on a time-consuming goal, you’ll thank yourself in the end. Consider it an art form, deciding to become the person who can do it all. In this podcast I will be talking about six factors that can affect and improve how you master self-discipline that in turn, will positively influence how you achieve your stated goals.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

If you are ready to chase after personal growth, congratulations! Acknowledging that you want to become a better version of yourself is majorly important – with this first step, you’re preparing yourself for a big voyage into a better life for yourself. To make personal growth easier to achieve, it’s important to understand that it won’t always be an easy path to take. You will face challenges along the way, and one of the biggest challenges to overcome is high expectations that make personal growth harder to achieve. Before you set off on your journey, let go of these 10 common expectations you may be holding. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

According to Wikipedia, “Mental toughness is a measure of individual resilience and confidence that may predict success in sport, education and the workplace.“ Oxford reference says that mental toughness is, “A quality of mind or intellect characterized by, among other things, a refusal to be intimidated, a determination to finish a contest even when things are going badly, and an ability to control emotions and remain highly focused when under the pressure of intense competition.” The Urban Dictionary says, "mental toughness is getting denied by 15 girls you try your hardest to hang out with and having what it takes to consider what went wrong, make the necessary adjustments, and treat number 16 like she's a princess." Mental toughness is a core concept in sports psychology that deals with the inner strength and resilience of athletes. It refers to an athlete's capacity to bounce back from setbacks, stay focused on their goals, and power through tough times.  Mental toughness involves managing and controlling emotions like fear or doubt, staying positive even during failure, pushing forward despite fatigue, and utilizing techniques like visualization or self-talk to motivate yourself to go that extra mile.  By developing and cultivating mental toughness, anyone can unlock their full potential in their personal lives. In this podcast, I will be speaking about 4 important factors or features to know about Mental Toughness.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Developing emotional resilience helps you learn how to adapt to difficult circumstances, pick yourself up after experiencing failure, and manage negative feelings effectively. While tough situations and setbacks are inevitable, you can discover tools on how to cope, find strategies to avoid repeating mistakes, and move on from issues you’ve experienced in the past. What follows are 5 specific techniques to learn that will build emotional resilience on your journey. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Mental toughness is a quality all successful individuals possess. It's the ability to stay positive even in the darkest of times, to remain focused and determined when we are feeling overwhelmed or impatient, and to persevere when we experience setbacks.  Fortunately, each of us can develop the key skills necessary to cultivate our own mental toughness. In this podcast I will be speaking about six useful tips that will help you along your mental toughness.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Mental well-being is an important part of overall health and happiness. Feeling positive and functioning effectively helps you reach your individual potential. In fact, there are six key components to mental well-being identified by the World Health Organization (WHO) that combine to form the basis of a healthy mind. In this podcast I will be speaking about these 6 components of mental well-being.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Developing mental strength is an important step toward leading a fulfilling and positive life. It helps us to stay focused and navigate challenging situations, both emotionally and mentally.  To build strong mental muscles, we must adopt daily habits that encourage healthy behaviors and promote resilience. With focus and dedication, these building blocks of mental strength will help us to become more confident and better equipped for life's various tests. Here are 6 habits that can help cultivate mental fortitude.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

There are multiple theories abounding about what you need to be successful in life. Some feel you must be born having specific qualities in order to succeed, but others believe everyone who puts in the hard work can be successful. This podcast will explore 6 key differences that occur in the lives of successful and unsuccessful people.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

You may have heard people talking about how some folks “don’t age well.” This doesn’t mean they are physically aging in an incorrect way–there are many different ways people can physically age, all of which are normal. Instead, they are referring to their general demeanor and attitude toward aging and life. In this podcast, I will be speaking about these and other issues.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Everyone has to accept that their life will be filled with negative emotions, trying circumstances and obstacles that could derail even the best-laid of plans. No one just sails through life without any difficulties. If you constantly fear what comes next, that burdens you as you dread that the worst possible things will happen. If you have a hopeful heart, it’s easier to breathe and expect your future to be more pleasant. Hope is a critical tool and an unextinguishable flame that allows you to cope with any conditions you face. Hope can help you through anything. It’s a belief that tells you your future may be better and brighter than your past was, and that you can play an active role in making that happen. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

As beautiful as life is, it can be emotionally draining, and the busier you get, the more toxic energy you collect. What do you do when you've been collecting toxic emotional energy? You detox, of course, but when life is heavy and you're struggling, what do you do? The road to healing looks different for everyone, so you might not find more than one thing that works, but as long as you have one, you have the power. Still, you can explore this list and find out which one(s) suit you best. Now, let's take a look at the seven different ways you can emotionally detox. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

You don't have to wait for a new year to be a new you. You're in the driver's seat, so as long as you're prepared to take the wheel, you can change directions. If personal growth is at the top of your list, there are an endless number of ways for you to explore personal development. The question is, what tool or methodology should you embrace to grow and develop as a person? There are too many to choose from, which is why in this podcast today I have narrowed it down to just 5 tools you can start using  immediately. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Do you feel restless? Are you tired of life the way you've been living it? When people make the decision to pursue personal development, they often find themselves feeling listless. You've gone through so many changes and experienced so much growth, so where do you go from here? It's time for a reinvention of self, and it's not about turning you into someone you're not. Instead, it's about respecting the growth you've experienced and honoring it by making important changes to improve your life. With that in mind, here are five ways you can use to reinvent yourself. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

You can learn a lot by paying attention to nonverbal communication, but have you ever stopped to wonder what your body language is communicating to the people around you? Whatever the words, whatever the body language, the key is to ensure they match each other. In communication, when those languages align, we call it congruence and when they don't, it's incongruence.  You've probably been in a situation where someone is telling you one thing with their words, but their body language says the opposite. Whether it's because they're in a defensive position or literally shaking their head even though they're saying yes, sometimes it's obvious.  Sometimes, body language is more subtle, and you have to pay more attention to what someone's non-verbals are telling you. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

In order to overcome anxiety, it takes a lot of work, but it will pay off in the end. During your journey, you may experience apprehension for a number of reasons. People suffer from anxiety because of situations at work, family issues, or health problems. It’s important to create a plan on how to overcome these negative feelings so they don’t take over your life. Certain experiences bring you anxiety when you feel like you’re not in control. Developing the right techniques to handle your worries makes these feelings much less overwhelming.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

There are many lessons in life that end up being learned the hard way. It’s easy to give up when you’re dealing with something difficult. However, you should use these experiences to become a better person moving forward. It’s all about perspective. For you, maybe you just lost your job, ended a long-term relationship, or you’re experiencing financial issues. It’s hard to move on from the past, but it’s important to be honest about the mistakes you’ve made and realize you can grow from them.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Personal growth is a journey of self-discovery we can all benefit from. If you’re looking for a place to start, this podcast is for you.  I will discuss strategies like self-awareness and practicing mindfulness. But first, what is personal growth? Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

The following seven ways are discussed to cultivate inner strength when life gets tough:1.      Transform Hardships Through Resilience2. Experience Growth by Accepting What Is Out of Your Control 3. Stay Disciplined by Creating a Routine 4. Setting Boundaries Makes You Stronger 5. Engage in Positive Self-Talk to Handle Personal Issues 6. Transform Difficulties into Growth Experiences 7. Become Stronger by Developing Tools to Cope Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

What are possible reasons why you feel you are not able to reach your full potential? They may include anxiety or self-doubt. Everyone has a potential to reach greatness within themselves, waiting to be brought out. If you want to unlock that potential, you just need to shift your perspective and take decisive action. In this podcast, I will be speaking about some secret pathways to becoming the best version of yourself. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Happiness comes from within, which is good news if you love self-care because as it happens, there are a lot of self-care rituals that feed your inner self to build a happier mind. In this podcast today, I have compiled ten of the most powerful daily self-care rituals. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Inner strength is one of the phrases that is used widely, but it's open to interpretation. Let's close the chain and talk about what inner strength is for real in this Podcast. If you were asked to explain inner strength, you might use words like perseverance or resilient and that isn't wrong, it's just that they're tied into your inner strength and tied up in your purpose.  When psychologists talk about people finding inner strength, they're talking about the emotional and mental resources a person has to adapt and remain stable in their lives. This includes attitudes, skills, and behaviors that you may draw on to get through difficult situations or tough times. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Traditionally juice diets have been used for detoxification purposes. The principles behind this are straightforward and do make sense, but are only designed for a short period of 2-3 days maximum (often called a juice fast).  By only consuming fresh juices for a period of time you naturally abstain from fats, processed carbohydrates and refined sugars as well as substances like coffee and alcohol. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Most everyone would like to have money and the things it can buy, but it’s more important to have those things money can’t buy if you want to live a fulfilled life. Sure, money allows you to take trips, buy a nice home and purchase luxury items. But money can’t buy everything. Aspects in your life and your relationships will always be priceless. So, what are 6 priceless things that money can’t buy? In today's podcast a discussion is presented of these six factors.Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

There are a lot of people who struggle with confidence issues, but there are those whose struggle goes much deeper than their confidence level. Those with low self-esteem seem to be more likely to struggle with depression. So, are low self-esteem and depression linked and if so, how?Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilty and inferior.  Although the tendency to self-blame can make a person seem humble and unassuming, it can also inhibit them in becoming more creative and wanting to strive to do better. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

If you're like most people, you want to thrive more each day than the day before. During this unique experience, you’re trying to become the best version of yourself. On your life journey, you’ll be striving toward continuous improvement so you can reach personal goals, have better relationships with people, and become successful in your career. It’s a fantastic goal, and you deserve to know how to get there. In this podcast I will be speaking about 5 Ways To Become The Best Version Of Yourself  Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Everyone knows and understands emotions to a certain degree. If you’re walking down the street and see a woman smiling, you know she is happy. Next, you see a little boy crying outside a shop, you know he is sad. As you continue your walk, you see a man standing by a bench with his fists balled up, and a red face, and hear yelling on the phone, you know he is angry. As humans, we are able to pick up on non-verbal and verbal cues to determine what basic emotion someone is experiencing. In this podcast today I will be speaking about  five ways to tune into your emotions. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com

Everybody has at least one character defect. It is how you go about it and how you choose to mitigate or change your bad habits, that define you as a person. Life is non- linear and non- stagnant, and nobody is perfect. Keeping that in mind, be gentle to yourself and open your mind as you discover your character defects and work towards changing them.What Are Character Defects? They are seemingly harmful or toxic traits hindering your growth and providing issues for you in your life. It could be a vice, habits, or a way of thinking. It is something that you have possibly recognized as a problem area that you would like to fix.  Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1.  https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com