10 Habits That Transformed My Body and Health for Good

from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva

Want to Lose Fat, Build Strength and Stay Lean Forever? Grab My Updated Shred Blueprint For Free:👇🏼https://form.jotform.com/251832236113852Join The Waiting List For The OYB Private Group: (First 20 people get free access) 👇🏼https://form.jotform.com/252033009560850Timestamps:00:00: Hydration: The Foundation of Health04:23: Nutrition Essentials: Protein and Fats11:06: Fasting: A Tool for Productivity13:52: Eating Habits: The Importance of Home Cooking16:03: Avoiding Ultra-Processed Foods19:15: Alcohol: Moderation for Health21:48 Strength Training: Smart Lifting for Longevity24:20 Daily Movement: The Power of Steps25:50 Sleep: The Cornerstone of Recovery28:31 Cold Therapy: Discipline and Potential BenefitsJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/

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This episode is 30 minutes long.

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This episode was published on August 6, 2025.

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