10% Happier by Dan Harris Book Summary

Episode 4 of the ALPHA MONKEY PODCAST podcast, hosted by Alpha Monkey, titled "10% Happier by Dan Harris Book Summary" was published on May 10, 2021 and runs 10 minutes.

May 10, 2021 ·10m · ALPHA MONKEY PODCAST

0:00 / 0:00

Summary

Meditation is simply exercise for your brain Mindfulness is the ability to recognize what is happening in your mind right now without getting carried away by it Meditation & mindfulness helps you handle your problems better by creating space between stimulus and response

Episode Description

Meditation is simply exercise for your brain Mindfulness is the ability to recognize what is happening in your mind right now without getting carried away by it Meditation & mindfulness helps you handle your problems better by creating space between stimulus and response

Share this episode

Similar Episodes

Money Margadarshan Podcast Series Part 1 - Empowering Women: A Guide to Financial Literacy & Independence

Jul 24, 2024 ·24m

EP173 [雙聲道] 迫不得已需休更再見大叔要等等

Jun 13, 2024 ·34m

EP172 [雙聲道] 外送龍頭大合併放棄熊貓是主因

Jun 6, 2024 ·28m

EP171 [雙聲道] 低緯度極光噴發黑子活躍又爆炸

May 30, 2024 ·27m

EP170 [雙聲道] 日幣在跌跌不休便宜了誰去旅遊

May 23, 2024 ·33m

EP169 [雙聲道] 五一勞動節遊行勞工權益抱不平

May 16, 2024 ·37m

Similar Podcasts

Alpha Clube Da Música Brasileira Aaa The BattleFin Podcast BattleFin BattleFin is a technology company focused on bringing alternative data to the world. We are made up of data hunters, data wranglers and alpha seekers. Our business has evolved from seeding systematic investment strategies and running data science competitions to include alternative data events and our SaaS platform called Ensemble. We are passionate about helping investment firms and corporations use alternative data to make better decisions. Our buyside technology products like Ensemble allow subscribers to source, evaluate, test and purchase alternative data. Meditações HA Ho'oponopono Anjos Eu sou Letícia Vidigal e este é o podcast Meditações HA. Nosso objetivo é ensinar um pouco mais sobre o Ho’oponopono da Identidade Própria através de meditações de forma que ele se torne mais acessível e praticado por mais e mais pessoas. Vamos transformar o nosso mundo a partir da nossa transformação interna. Muita luz! Aloha! 人生湯屋 Andy x 阿宗來聽聽兩位同樣身為人父、人夫、人子的大叔，Andy與阿宗如伯牙與子期找到知音，在他們的秘室裡盡情分享著您不知道的事！使用漫才組合的互動，給您如泡湯般放鬆的感覺！異中求同，同中存異的彼此，抱持著不一樣的觀點卻在相同的遊戲規則下進行碰撞，激發出不同的思維藉以分享；無論是職場、生活、旅遊或是任何事物，給予聽眾全新的體驗，也歡迎一起加入討論！有任何的想法，請到這裡留言給我們：https://forms.gle/6ZAU3JoKQsrzCJoz9業務合作請洽：[email protected]若喜歡本湯屋，泡完湯請我們喝瓶牛奶吧：https://alpha.mbplayer.com/podcast/1458510/membership 或 https://pay.soundon.fm/podcasts/32ae7ff9-3469-447c-a353-85c7be59d9b2--Hosting provided by SoundOn

URL copied to clipboard!