10% Happier by Dan Harris Book Summary

What this episode covers

Meditation is simply exercise for your brain Mindfulness is the ability to recognize what is happening in your mind right now without getting carried away by it Meditation & mindfulness helps you handle your problems better by creating space between stimulus and response

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How long is this episode of ALPHA MONKEY PODCAST?

This episode is 10 minutes long.

When was this ALPHA MONKEY PODCAST episode published?

This episode was published on May 10, 2021.

What is this episode about?

Meditation is simply exercise for your brain Mindfulness is the ability to recognize what is happening in your mind right now without getting carried away by it Meditation & mindfulness helps you handle your problems better by creating space between...

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