(10) heal loneliness at university | 20min guided meditation | mindfulness for university

from mindfulness for university · host School of Kamma

at some point, we all experience feelings of loneliness and isolation at university. this can manifest in compulsive behaviours such as scrolling, drinking, and ignoring our health...this is normal. and it’s simply the mind's way of trying to rekindle the feelings of connection it thinks to be lost.remind yourself that this is ultimately temporary, and will pass, with our soothing 20 minute guided mindfulness meditation for students🪴 you can also save this to use regularly during these difficult times🙏💚 like, subscribe, and share for more student-centred mindfulness meditation practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠⁠https://bit.ly/schoktok⁠⁠Youtube: ⁠⁠https://bit.ly/schoktube⁠⁠LinkedIn: ⁠⁠https://bit.ly/schokli⁠⁠Instagram: ⁠⁠https://bit.ly/schokinsta⁠⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠⁠https://ko-fi.com/schoolofkamma⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠https://bit.ly/schokcomm⁠⁠Find out more: ⁠⁠https://schoolofkamma.com/⁠⁠Contact: [email protected]

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This episode is 21 minutes long.

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This episode was published on December 1, 2023.

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