10 Healthy Swaps You Can Make Without Dieting

When most of us think about making healthier choices, we automatically start thinking about dieting and ways to restrict what we eat. But constantly restricting our foods is not only unsustainable - it's also pretty miserable!When it comes down to it, healthy eating should focus more on nourishment and less on restrictive dieting.But what does that actually look like and how can you better nourish your body without cutting out all the foods you love?In this episode, Jordan shares her top 10 healthy swaps that you can make to be better nourished (and still enjoy what you’re eating). Tune in to learn:Why your focus should be on nourishment, not restrictionEasy snack swaps you can make for snacks, candy, beverages, and moreHealthy brand suggestions and what ingredients to look forHow to navigate the terms and labels of eggsThe importance of understanding types of oils and cooking fatsHow to enjoy your coffee in a nourishing wayWhere to source nutrient-dense beef and fishWant to dig deeper? Explore these links mentioned in the episode:realmilk.comlocalcatch.orgvitalchoice.com forceofnature.comThe Lifestyle Overhaul Guide is now called the Holistic Home HandbookAs a summary, here's what you can make swaps for:SnacksMilkEggsSaltCooking oils and fatsBrands of coffeeCandyBeveragesBeefSeafood