#10 Here's why you keep wanting the wine, chips, candy, bread

Every time you eat sugar, your brain releases THIS and it's a very primal part of your brain that willpower will not win against.  Menopause increases your risk of developing insulin resistance so here are some food options and activities you can do to decrease your risk. Lastly, avoid the panic of fast weight loss because you will gain it back and damage your metabolism - so do this instead. Join the 30-Day Added Sugar Detox to decrease the added sugars in your life >> https://www.vibrantlivingwithtanya.com/30-day-sugar-detox Join our mindset coaching to put into ACTION all the things that I am sharing with you. Get the accountability and support that you need. https://www.vibrantlivingwithtanya.com/vibrant-living-mindset-coaching-membership Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD? You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES. Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!! https://calendly.com/tanya-43/ www.vibrantlivingwithtanya.com https://www.instagram.com/vibrantlivingwithtanya/ https://www.facebook.com/groups/moveeatlivebetterwithtanya