Menopause Made Easy with Tanya

In this episode of Menopause Made Easy with Tanya, inventor and founder Mark Fox shares the groundbreaking science behind wearable Pulsed Electromagnetic Field (PEMF) and light therapy. Discover how specific frequencies like 40Hz act as a "cellular dishwasher" to clear brain plaque, improve memory, and boost Heart Rate Variability (HRV). Mark dives into incredible case studies, his clinical research results, and his expanding product line designed for human and animal wellness.🚀 Key Takeaways & Discussion PointsThe 40Hz Discovery: MIT research found 40Hz frequencies help reverse brain plaque in rats.Triple-Action Mechanism: Devices activate cellular cleanup, support lymphatic drainage, and re-energize the nervous system.Primary Markers: True cognitive improvement shows up first in better sleep quality and higher heart rate variability (HRV).The Baseline Trap: Users often forget how bad their baseline was. Tools like the PROMIS survey or video recording are essential to track real progress.Cognitive Study: A 30-day NIH-standard PROMIS survey of the Blue Vibe device showed a 100% success rate in self-reported cognitive improvement.PTSD Study: A 4-year study using the flagship Vibe device yielded a 98% success rate, making it one of the largest PEMF studies for PTSD globally.The 83-Year-Old: After just two weeks of use, she beat depression, set up Spotify independently, and began ordering her own groceries online.The Memory Patient: A husband suffering from rapid cognitive decline learned to self-start his device daily and told his wife, "I think I have my brain back."The Teenager: A 17-year-old with severe Tourette’s saw her tics disappear after using a brain-balancing protocol.Vibe (Flagship Wearable): Features 60 protocols and frequency pairs targeting specific physical and emotional conditions. Best option for pets, as fur blocks the light from the Blue Vibe.Blue Vibe: Combines a fixed 40Hz PEMF frequency with synchronized blue light specifically to target cognitive impairment. Automatically shuts off after one hour.Vega Vibe: A simple, one-touch vagus nerve pendant designed for easy on/off wear to lower stress.Cario Watch: A health tracker that measures HRV, sleep, blood pressure, blood sugar, and stress.Dog/Horse GPS Bio Tracker: Monitors animal vitals, location, and activity, sending daily status updates to owners.Fulvic Acid: Added to the lineup as a cellular-level nutritional complement to maximize PEMF therapy benefits.Go Find Joy: Focused on overcoming anxiety using the "Power of Four" protocols (Anxiety, Relax & Balance, Vagus Nerve, PTSD).The Memory Room: Written for families and assisted living facilities dealing with cognitive impairment.Website: StillMyMom.com / StillMyDad.com (Targeted resources for caregivers)Special Offer: Purchase a Blue Vibe, complete the pre/post PROMIS survey, and get a free customized cognitive report card.Connect with Tanya: https://resona.health/product/bluevibe/?ap_id=vibrantliving and https://resona.health/vibrant-living/ Listen to More: #130 Healing and prevention with PEMF Vibe with Mark Lee Fox Resona HealthUnbelievable Clinical Results Mind-Blowing Success Stories 🛠️ Product Line Overview & Decisions 📚 Featured Books by Mark Fox 🔗 Resources & Links 

In Part 2 of my conversation with Dr. Nicole Kerner, we dive into a topic that impacts women of every age but is often surrounded by embarrassment and misinformation—vaginal health.Did you know your vagina and bladder have their own microbiomes? Or that many products marketed for feminine care may actually be harming your vaginal health?Dr. Nicole shares practical, evidence-based strategies to support vaginal comfort, prevent recurrent UTIs, and make informed choices about intimate products. We also discuss why she created the Alubri line after seeing firsthand how many women struggled to access affordable and effective vaginal care.✨ Why douching does more harm than goodDouching destroys beneficial lactobacillus bacteria.It can worsen odor, irritation, and increase the risk of infections and STIs.✨ The truth about vaginal dryness and menopauseVaginal estrogen remains the gold standard for managing dryness and preventing recurrent UTIs.Safe alternatives and complementary options are available, particularly for breast cancer survivors.✨ Understanding the Alubri product lineMoisturizing Gel: Supports hydration and promotes healthy lactobacillus levels.Vulva Balm: Helps protect and support the external vulvar microbiome, especially during sweaty or wet-clothing situations.Intimate Serum: A water-based lubricant designed to reduce dryness and discomfort during intimacy.Calming Cream: Provides relief for irritation caused by soaps, skin reactions, and certain inflammatory conditions.✔️ Consider vaginal estrogen during peri- and post-menopause when appropriate.✔️ D-mannose may help reduce recurrent UTIs by assisting the body in flushing bacteria from the urinary tract.✔️ Healthy habits matter✔️ Supporting a healthy vaginal microbiome may also help support bladder health.Dr. Nicole recommends avoiding products containing:❌ Fragrance ❌ Parabens ❌ GlycerinYour vagina should never smell like flowers, fruit, or food. Fragranced products can disrupt the delicate balance of the vaginal microbiome and alter pH. Learn other tips on how to care for your vagina.Dr. Nicole Kerner is a board-certified, menopause-certified OBGYN with more than 20 years of experience in women's health. She is passionate about helping women understand their bodies and make informed decisions about menopause, hormone therapy, and vaginal health.Find Alubri products at Target, Walmart, Amazon, or at alubri.com.Follow Dr. Nicole Instagram, Facebook & TikTok: @OhMyGynoplease subscribe, share it with a friend, and leave a review. Together, let's make menopause easier, one conversation at a time.Listen on Spotify, Apple & You Tube Join The Vibrant Living Academy where I go deeper into this work and more https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide   LifeWave Phototherapy Patches  Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy Upgrade your Multi, omegas, collagen supplementsWant collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions.Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy.Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.

 Are your periods changing? Waking up at 3 a.m.? Feeling more irritable, anxious, or just not like yourself?You might be in perimenopause—and the signs often start much earlier than most women realize.In this candid and empowering conversation, I sit down with board-certified, menopause-certified OBGYN, Dr. Nicole Kerner, to separate fact from fiction when it comes to perimenopause, hormone therapy, and one of the most overlooked topics in women's health: vaginal health.Dr. Kerner explains how to recognize the earliest signs of perimenopause, and why lifestyle habits remain the foundation for feeling your best during this transition.We also dive into Genitourinary Syndrome of Menopause (GSM)—a condition affecting more than half of menopausal women that can impact intimacy, bladder health, and quality of life but is rarely discussed.✔️ The first signs of perimenopause and why they often begin in your late 30s or early 40s✔️ Why "normal" hormone tests don't necessarily mean you're not in perimenopause✔️ Symptoms that are often mistaken for stress or aging✔️ The truth about estrogen therapy and who may benefit from it✔️ Why vaginal dryness, painful sex, and frequent UTIs are not simply something women have to accept✔️ The surprising safety profile of vaginal estrogen✔️ How sleep, nutrition, exercise, and stress management influence menopause symptoms✔️ Why strength training and varied movement become increasingly important in midlife✔️ The lasting impact of the Women's Health Initiative and the fear surrounding hormone therapy✔️ Why finding a healthcare provider who listens can change everythingPerimenopause is a symptom-based diagnosis—not a blood test diagnosis.Hormones can be incredibly helpful, but they cannot replace healthy lifestyle habits.Vaginal and urinary symptoms are common, treatable, and deserve attention.Better sleep often becomes the domino that improves mood, energy, food choices, and exercise habits.Every woman's menopause journey is different, and individualized care matters.✨ Start tracking your menstrual cycles and symptoms.✨ Keep a journal of sleep, mood, energy, libido, and hot flashes.✨ Don't dismiss vaginal or urinary symptoms as "just aging."✨ Build a foundation of nourishing food, movement, strength training, and recovery.✨ Seek healthcare providers who partner with you and take your concerns seriously.Dr. Nicole Kerner is a board-certified, menopause-certified OBGYN with more than 20 years of experience in women's health. She is passionate about helping women understand their bodies and make informed decisions about menopause, hormone therapy, and vaginal health.Follow Dr. Kerner:Instagram, Facebook & TikTok: @OhMyGynoLearn more about Alubri:A-L-U-B-R-I – a non-hormonal vaginal moisturizer formulated with hyaluronic acid and coconut oil, available online and in major retailers.Because menopause may be inevitable, but suffering in silence doesn't have to be.Listen now and discover how understanding your body can help you navigate midlife with more confidence, comfort, and vitality.Listen on Spotify, Apple & You Tube  Join The Vibrant Living Academy where I go deeper into this work and more https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide   LifeWave Phototherapy Patches  Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy 

Have you ever wondered what life would feel like with less alcohol… or no alcohol at all?In this candid and heartfelt conversation, I'm joined by Tansy Forrest, former secondary school teacher, hypnotherapist, YouTube creator, and author of 10 Steps to Drink Less and Live Well.Tansy's journey began when she found herself experiencing panic attacks, relying on a nightly drink to unwind, and realizing that alcohol wasn't making her feel the way she wanted to feel. Through hypnotherapy and self-discovery, she transformed her relationship with alcohol and now helps others do the same.Together, we have an honest conversation about reducing alcohol, experimenting with alcohol-free living, and the surprising benefits we've both experienced. I share my perspective after 18 months alcohol-free, while Tansy shares what she's learned over her five months of living alcohol-free.We discuss:Why quitting drinking isn't about having more willpowerThe hidden patterns and emotional habits behind drinkingHow curiosity can create lasting changeThe concept of "stumble, not crumble" and why setbacks are simply part of learningWhy we prefer the mindset of practicing and playing rather than striving for perfectionUsing hypnotherapy to imagine and embody your future alcohol-free selfThe improvements we've noticed in sleep, mental clarity, energy, and emotional well-beingThe challenges of reducing alcohol and ultimately deciding to stopHow changing your relationship with alcohol happens from the inside outIf you've ever questioned your drinking habits, considered taking a break from alcohol, or simply wondered if you'd feel better drinking less, this episode offers compassion, practical insights, and plenty of encouragement.Because changing your relationship with alcohol isn't about being stricter or forcing yourself to quit. It's about understanding what's really happening beneath the habit and gently creating a new way forward—one curious step at a time.Author of 10 Steps to Drink Less and Live Well Drink Less Without Quitting | Tansy Forrest, Clinical HypnotherapistHypnotherapist helping people create a healthier relationship with alcohol Creator of a popular YouTube channel featuring guided hypnotherapy and alcohol-free resources Tansy Forrest - Sleep Hypnosis & Guided Meditation - YouTube Remember: Progress isn't perfection. We stumble, we learn, and we keep moving forward.Listen on Spotify, Apple & You Tube  Join The Vibrant Living Academy where I go deeper into this work and more https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide   LifeWave Phototherapy Patches  Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy Upgrade your Multi, omegas, collagen supplementsWant collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions.Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.

Have you ever wondered why sugar cravings seem to hit hardest during stressful seasons of life?In this powerful and deeply personal conversation, Tanya welcomes back sugar addiction expert Christine Trimpe to discuss what happened when years of successful sugar-free living collided with grief, caregiving, loss, hormone depletion, and chronic stress.After living sugar-free since 2016, Christine found herself battling intense food noise, relentless cravings, weight gain, and nervous system dysregulation. What she discovered changed everything: sugar cravings aren't simply about food—they're often a signal that the nervous system is overwhelmed and searching for relief.Together, Tanya and Christine explore the connection between stress, grief, hormones, fascia, cellular health, and emotional eating. They share personal stories of loss, recovery, and the surprising ways the body asks us to slow down before burnout takes over.In this episode you'll learn:• Why sugar cravings are often a nervous system issue—not a willpower issue• How chronic stress can create food noise even after years of success• The surprising connection between grief and cravings• What happens when cortisol and DHEA become depleted• Why your body may be asking for recovery instead of more exercise• How fascia work can calm the nervous system and reduce cravings• The role hormones play in emotional eating and weight changes• Why weight gain isn't always fat gain• How circadian rhythms influence blood sugar, energy, and recovery• Christine's six pillars for lasting sugar freedom• Why healing isn't a straight line and setbacks don't equal failureThis conversation is a reminder that your body is never working against you. Cravings, fatigue, anxiety, and food obsession are often messages—not character flaws.If you've been struggling with sugar, emotional eating, stress, overwhelm, or feeling like you've "fallen off track," this episode will help you understand what's really happening beneath the surface.SugarFreed Book Details: https://christinetrimpe.com/sugarfreed/ Facebook: https://www.facebook.com/ChristineTrimpeLLCInstagram: https://www.instagram.com/coachchristinetrimpe/  YouTube:  https://youtube.com/christinetrimpeLearn more about Tanya's Fascia Release Experiences and Vibrant Living Academy:https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Remember: Healing happens one layer at a time. There is no finish line—only the next opportunity to learn what your body needs.Listen on Spotify, Apple and You Tube If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide   My Favourite Products:LifeWave Phototherapy Patches  Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy Upgrade your Multi, omegas, collagen supplementsWant collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions.Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.

In this fascinating conversation, Tanya sits down with physical therapist and complex pain specialist Dr. Alissa Wolfe, CEO of Uprising Complex Pain Academy, to explore a neurologic-based approach to persistent pain that goes far beyond muscles, joints, and traditional rehab.Dr. Alissa explains how the brain adapts its “body maps” — and how injury, fear, guarding, and stress can cause those maps to become blurry or “smudged,” leading the neurologic system to continue producing pain long after tissues have healed."Together, Tanya and Alissa discuss:Why pain is often much more than a structural issueHow fascia, the nervous system, and the brain communicateThe surprising concept of “body schema smudging”Why pain in one area may actually originate somewhere elseHow fear and overprotection can reinforce pain pathwaysWhy pushing through pain isn’t always the answerThe importance of sensory awareness and micro-movementsHow identity and language influence healingWhy many people stay stuck despite years of treatmentsThe future of pain science and fascia researchDr. Alissa also shares practical neurologic retraining tools including:Sensory discrimination drillsLeft-right discriminationMotor imageryMirror therapySegmental movement practicesThis episode is empowering, hopeful, and deeply eye-opening for anyone navigating persistent pain, tension, movement limitations, or feeling frustrated that “nothing has worked.”Your body may not be broken. Sometimes the nervous system simply needs help feeling safe enough to change the pattern.Alissa's website: https://www.alissawolfe.com/Listen on Spotify, Apple and You Tubehttps://youtu.be/svbJTtFewaMIf you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide   My Favourite Products:LifeWave Phototherapy Patches  Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy Upgrade your Multi, omegas, collagen supplementsWant collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions.Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.Connect with me: Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133Key Takeaway:

What happens when you’re told you’re prediabetic… and then sent home with no guidance?In this powerful episode, I sit down with Danielle Baptiste to talk about her real-life journey from Prediabetes to Type 2 Diabetes — and the moment that finally made her take her health seriously.Danielle shares how she was first told she was prediabetic but was given no education, no next steps, and no real understanding of what that meant. Like so many people, she didn’t know what questions to ask — and life simply carried on.But then the symptoms started.Dry mouth.Frequent urination.Fatigue.And eventually — a diagnosis of full-blown diabetes.She talks openly about the denial that followed, the fear around testing her blood sugar, and the moment 18 months later when her hands began shaking and she realized something had to change.Today, Danielle is passionate about helping others understand the early warning signs of diabetes and empowering people to take action before it becomes a lifelong condition.Listen on Spotify, Apple and You Tube • What it really feels like to be told you’re prediabetic• Why so many people receive little or no education after that diagnosis• Early warning signs Danielle wishes she had taken seriously• The emotional side of being diagnosed with Type 2 Diabetes• Why denial is more common than people realize• The turning point that changed everything for her• The simple steps people can start taking today• Why education and awareness matter more than everThis episode is especially important if you:• Have ever been told you’re prediabetic• Struggle with sugar cravings or energy crashes• Feel confused about what “blood sugar health” actually means• Want to prevent Type 2 Diabetes before it starts• Want to understand the early warning signs your body may already be showingIf you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide   My Favourite Products:LifeWave Phototherapy Patches  Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy Upgrade your Multi, omegas, collagen supplementsWant collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions.Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.Connect with me: Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ 

Are we living in a light environment our biology doesn’t recognize?Neuroscientist Dr. Glen Jeffery has suggested that our chronic exposure to artificial blue light — especially in hospitals, schools, and offices — may one day be viewed similarly to asbestos: something we widely used before understanding the long-term consequences.Is blue light evil? No.Is it powerful? Absolutely.In today’s episode of Menopause Made Easy with Tanya, we explore:🌞 The difference between blue light, red light, and near-infrared light🧬 How light directly impacts your mitochondria and energy production😴 Why artificial lighting may be disrupting your sleep and hormones🔥 Why midlife women are more vulnerable to light mismatch💡 Simple daily shifts to restore balance (without fear or overwhelm)For most of human history, we woke with the sun, worked under full-spectrum daylight, and dimmed into firelight at night.Today?We wake to phones.We live under LEDs.We scroll until bedtime.And our nervous systems are paying the price.If you are experiencing:FatigueAnxietyPoor sleepBlood sugar swingsInflammationEnergy crashesBefore you blame your hormones… check your light.This episode gives you a practical, grounded framework to begin restoring your natural rhythm — using sunlight as free medicine.Because midlife isn’t about doing more.It’s about removing mismatch.Listen on Spotify, Apple and You TubeIf you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio 5 Hacks to Cut Cravings Freebie!!  https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings  My Favourite Products:LifeWave Phototherapy Patches  Using your own light - how cool is that?? As we age, the less stem cell activity we have. Stem cells are the foundational cells that transform into almost any cell needed to repair and regenerate damaged cells. They become our skin cells, blood cells, liver cells, heart cells, brain cells… Who doesn’t need more brain cells these days! But unfortunately the older we get, the fewer stem cells we have, which slows down the body’s ability to repair and heal - causing the wrinkles, grey hair, body aches and organ challenges.  Until now, check out my website and ask me questions!using your own light to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy Upgrade your Multi, omegas, collagen supplementsWant collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions.Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.Connect with me: Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ 

In this deeply honest and eye-opening conversation, I sit down with Dr. Julie Merriman, PhD, LPC-S, to explore what’s really happening beneath the surface for high-achieving women over 50 who “look fine”… but feel anything but.We talk about the invisible load so many women carry—functioning, performing, achieving—while quietly operating past capacity.Dr. Merryman introduces a nervous system-first approach to healing, explaining why mindset work alone often isn’t enough when the body doesn’t feel safe.We explore:Why so many women are living in chronic fight, flight, freeze, or shutdownHow vagal tone influences your ability to feel safe, connected, and aliveThe impact of resentment, blame, and shame on the body—and how they keep us stuckWhat it means when your body no longer feels like a safe place to liveHow years of people-pleasing, truth-swallowing, and gaslighting disconnect us from ourselvesOne of the most powerful parts of this conversation is around numbness—and how many women have been in survival mode for so long that their pleasure, desire, and joy have gone offline.We also dive into:Reclaiming intuition and inner knowingNavigating sex and intimacy after 50The process of identity excavation—remembering who you were before the world told you who to beWhy coming back to your body is the gateway to healing, vitality, and truthThis episode is an invitation to stop overriding your body… and start listening to it.To learn more about Dr Julie please visit her website https://www.juliemerrimanphd.com/ This episode has serious “this will land deeply” energy—worth amplifying.Listen on Spotify, Apple and You Tube Join The Vibrant Living Academy where I go deeper into this work and more https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide   LifeWave Phototherapy Patches  Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy Upgrade your Multi, omegas, collagen supplementsWant collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions.Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.Connect with me: Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133

In this powerful and grounding conversation, I sit down with Kim Costa, real estate expert, author of Live in Your Wheelhouse, and founder of Lifestyle Foundations, to explore what it really means to step into your next chapter with intention.During midlife, life begins asking deeper questions:👉 Who am I now?👉 What still fits… and what no longer does?👉 Am I living in alignment with what I truly want?Kim shares how her signature Wheelhouse Assessment helps people understand themselves on a deeper level—so they can make aligned decisions not just about where they live, but how they live.We also dive into the subtle (and sometimes not-so-subtle) ways life tries to get our attention. For Kim, it started as a whisper… until physical pain forced her to pause, reflect, and realign.This episode is your invitation to slow down, listen inward, and reconnect with your true desires—before burnout, busyness, or misalignment makes the decision for you. Kim Costa knows firsthand what it feels like to be doing everything right on the outside while something deeper is completely out of alignment within. As the creator of The Wheel House Method, author of Live in Your Wheel House, and a Top 5% Realtor® serving North Atlanta, Kim helps women in midlife ask the question that changes everything: does my life actually fit who I am becoming right now? Through her eight spoke framework she shows women how their home, their environment, and their daily choices are either supporting their wellbeing or quietly draining it, including during one of the most transformative seasons a woman will ever navigate. Warm, honest, and deeply practical, Kim is the friend who tells you the truth and hands you a roadmap at the same time. You can reach Kim at https://lifestylefoundations.com/ Listen on Spotify, Apple and You Tube Join The Vibrant Living Academy where I go deeper into this work and more https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide   LifeWave Phototherapy Patches  Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy Upgrade your Multi, omegas, collagen supplementsWant collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions.Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.Connect with me: Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ 

In this heart-opening and honest conversation, Tanya sits down with sound bath practitioner, chocolatier, and intuitive guide Kaysee Hill. Kaysee blends the art of sound healing with consciously crafted chocolate to create deeply nourishing, sensory experiences that support emotional, physical, and energetic well-being.Together, they explore the power of sound on the body, what real chocolate actually is, and what it truly takes to step into your purpose—even when fear is present.This episode is a beautiful reminder that healing can be simple, joyful, and deeply human.What sound healing really is—and how it impacts your nervous system and cellsThe difference between real chocolate vs. processed chocolate (and why it matters)How sound and frequency influence your body whether you live in the city or the countryThe role of music and vibration in shaping your mood, energy, and overall well-beingWhat it feels like to start a business at any age—and why doing it scared is part of the journeyHow to recognize whether you’re making decisions from expansion or contractionA raw and honest conversation about ego, growth, and self-discoveryWhy discernment on social media matters now more than ever in a world of AI-generated contentThe importance of staying grounded, authentic, and connected to your inner truthHealing doesn’t have to be complicated—it can be experienced through your sensesYour body is constantly responding to sound, frequency, and environmentFear doesn’t mean stop—it often means you’re being called to growExpansion feels open, curious, and aligned—contraction feels tight and fear-basedAuthenticity is your greatest asset in a world that’s becoming increasingly artificialKaysee Hill (KC) is a sound bath teacher, intuitive medium, and chocolatier with a passion for helping others reconnect to themselves through vibration, intention, and nourishment.By infusing her handcrafted chocolate with sound frequencies, she creates unique healing experiences that support grounding, joy, and transformation.With a heart of gold and a deep calling to serve, Kaysee inspires others to live healthier, happier, and more aligned lives—while embracing the courage it takes to walk their own path.🌸 This conversation is such a beautiful example of what happens when we allow ourselves to follow our inner calling—even when it feels uncomfortable or uncertain.There’s so much wisdom here about trusting your path, listening to your body, and choosing authenticity over perfection.Share it with a friend who needs a little inspiration 💛Take a screenshot and tag us on social mediaLeave a review to help more women discover the podcastListen on Spotify, Apple and You Tube oin The Vibrant Living Academy where I go deeper into this work and more ⁠https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio⁠ Peptides Beginner's Guide ⁠https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide⁠ LifeWave Phototherapy Patches  Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠  TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.

What if the missing piece to your energy, gut health, sleep, and resilience… wasn’t another diet or supplement—but minerals?In this deeply honest and eye-opening conversation, I sit down with Caroline Alan—health survivor, mineral educator, and co-founder of BEAM Minerals—to explore how rebuilding your body at the cellular level can change everything.After a high-pressure career in the tech world left her completely depleted—physically, mentally, and emotionally—Caroline found herself facing serious health challenges: bone loss, gum and sinus infections, gut dysfunction, low immunity, insomnia, and ultimately burnout so severe she had to step away from her career.What followed was a powerful journey of healing… and a discovery that would reshape her life’s work.✨ Enter: minerals.Through plant-based, full-spectrum minerals, Caroline began to rebuild her health—starting with small but profound shifts in her gums, digestion, sleep, and energy. That curiosity led her deep into understanding how minerals actas cofactors for nearly every process in the body—including the function of our beloved mitochondria.Together, we explore:Why minerals are foundational for cellular energy, repair, and resilienceHow depletion happens (and why most women are running low)The surprising ways stress, toxins, and modern life rob us of mineralsThe connection between minerals and gut health, immunity, sleep, and oral healthA fascinating conversation about water, hydration, and mineral absorptionThe impact of environmental toxins like Glyphosate on the body—and how minerals may support detox pathwaysThe difference between standard supplements and humic & fulvic (full-spectrum) mineralsWhy the body thrives on small, consistent, balanced shifts over timeThis episode is a beautiful reminder that healing doesn’t have to be extreme or overwhelming.Sometimes… it’s the smallest hinge that swings the biggest door.Caroline also shares her book, The Mineral Reset, and a special 5-week program designed to help you gently restore balance and energy from the inside out.🔗 Resources MentionedThe Mineral Reset by Caroline AlanLearn more at: mineralresetbook.comExplore her work at BEAM MineralsIf you’ve been feeling depleted, wired-but-tired, or like your body just isn’t bouncing back the way it used to—this conversation offers a grounded, hopeful path forward.No extremes. No overwhelm.Just small, powerful shifts that support your body at the deepest level. Listen on Spotify, Apple and You TubeIf you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide   My Favourite Products:LifeWave Phototherapy Patches  Use your own light to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket TherapyLuminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy.Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠  TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.Connect with me: Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ 

What sugar really is, why potato chips still count, how fructose drives cravings, and the mindset shift that finally helps you quit for good.What if the problem isn’t just sugar in your coffee — but the way sugar is hidden everywhere in the modern diet?In this powerful and eye-opening episode, I sit down with Mike Collins, also known as The Original SugarFreeMan, who has been completely sugar-free for more than 35 years.Mike is the founder of SugarAddiction.com and a former Chairman of the Board of the Food Addiction Institute. For decades, he has helped thousands of people break free from sugar addiction and regain their mental, physical, and emotional health.This conversation goes far beyond “just stop eating sweets.” We talk about what sugar really is, why so many people are stuck in the cycle of cravings, and why the traditional “eat less and move more” message simply doesn’t work for most people.• What sugar actually is — and why your body sees it all the same• Why people who eat potato chips and processed carbs are not off the hook• Fructose: what it is and why it drives cravings and overeating• Why sugar makes you hungrier instead of satisfied• The emotional and mental effects of sugar (not just physical ones)• How sugar impacts focus, mood, motivation, and self-control• Why behaviour change is the real key to quitting sugar long-term• The biggest mistake people make when trying to give up sugar• How Mike has stayed sugar-free for more than 35 years• What life feels like when you are finally free from cravings• constant sugar cravings• emotional eating• afternoon energy crashes• brain fog• feeling hungry all the time• trying to quit sugar but always falling back into it…this episode is a must-listen. 💛Listen on Spotify, Apple, You Tubehttps://youtu.be/OCLEU82tDVMIf you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide   My Favourite Products:LifeWave Phototherapy Patches  Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy Upgrade your Multi, omegas, collagen supplementsWant collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions.Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.Connect with me: Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:

In this powerful conversation, we talk about why willpower and restriction don’t work long-term, how most people are unknowingly living in a state of hypnosis every day, and why pain is often the body’s way of guiding us toward deeper healing.A leukemia diagnosis in 2003 changed everything for today’s guest, Peter McLaughlin. What began as a life-altering health crisis became a 19-year journey into the mind-body connection, subconscious healing, and deep personal transformation.Peter's life changed in 2003 and he's been on a mission ever since! He is a certified hypnotherapist, life coach, and creator of the BlueSky Hypnosis YouTube channel with over 130,000 subscribers. His work focuses on helping people release subconscious blocks, shift limiting beliefs, and create real, lasting change — especially when it comes to weight loss, emotional healing, and spiritual growth.This episode is filled with eye-opening “aha” moments about mindset, emotional release, and how to work with your subconscious instead of fighting against it.✨ How a leukemia diagnosis completely shifted Peter’s life path✨ What hypnosis actually is (and why we experience it daily)✨ The “elephant and rider” analogy — conscious vs. subconscious mind✨ Why willpower alone doesn’t create lasting results✨ The connection between emotional healing and physical health✨ Pain as a teacher instead of something to suppress✨ The stages of denial, anger, and grief during healing✨ Quantum reality and the idea that time may not work the way we think✨ Natural approaches to weight loss that focus on the subconscious✨ Relatable stories of emotional healing and transformation✨ The role of mindset in long-term health and change✨ Why lasting change starts inside, not with restrictionThis episode is perfect for you if:• You feel stuck in patterns you can’t seem to break• You struggle with emotional eating or weight loss• You believe your mindset is affecting your health• You want deeper healing instead of quick fixes• You’re curious about hypnosis and subconscious transformation• You’re ready to stop fighting yourself and start working with your mindListen on Spotify, Apple & You TubeFind Peter at blueskyhypnosis.com and visit his You Tube Channel Blue Sky HypnosisIf you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide  My Favourite Products:Phototherapy - using your own light to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy  Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate ⁠ click here⁠ Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box. What We Talk About in This EpisodeWho This Episode Is For

Are the oils in your kitchen secretly sabotaging your health? 🌱In this episode, I sit down with globally celebrated nutrition expert Cherie Calbom — the woman behind Juicing for Life and 36 books sold worldwide — to uncover the shocking truth about seed oils.We dive into:⚡ What seed oils really are (hint: not what you think!)⚡ How “heart-healthy” oils may be fueling inflammation, brain fog, anxiety, and chronic disease⚡ Why the post-WWII diet shift created an omega-6 overload in our bodies⚡ Which oils to avoid, which ones to cook with, and why smoke point matters⚡ How diet affects mental health, memory, and even aggression⚡ First steps to repair your body after years of consuming seed oilsIf you cook, eat packaged foods, or care about your brain, heart, and hormones — this episode is a must-listen. Cherie drops truth bombs you won’t hear anywhere else, plus empowering tips to reclaim your health. 💪Links & Resources:Website: www.juiceladyinfo.comBook: The Truth About Seed Oils – https://amzn.to/4b69Kng🎧 Listen, learn, and take control of your health — because you’re the CEO of your body.If You Loved This EpisodeShare it with a friend who’s trying to eat healthier but feels confused about what oils are actually good for them 🥑And don’t forget to subscribe to the podcast so you never miss an episode that supports your energy, metabolism, and health in midlife ✨Listen on Spotify 🎧, Apple and You TubePeptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide  My Favourite Products:Phototherapy - using your own light to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy  Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate ⁠ click here⁠ >>Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  Connect with me:Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset  https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133  https://youtu.be/kdsBLEhQjqk If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio 

How one woman’s breakdown at 43 became her breakthrough—and what every midlife woman needs to know about hormones, bones, iron, and nervous system healingIn this powerful and wide-ranging conversation, I sit down with functional medicine expert Cindy Dupuie of A Living Balance, whose personal healing crisis at age 43 became the catalyst for a completely new path.After a divorce triggered Cindy's body to breakdown, she found herself without solutions in the traditional medical system. So she took matters into her own hands—diving deep into Functional Medicine, root-cause healing, and rebuilding her health from the inside out.Now, with decades of experience, she helps women do the same.This episode is packed with wisdom, real-life case studies, and empowering insights you can start applying today.Cindy’s healing crisis at 43 and why it changed everythingWhy Functional Medicine focuses on root cause vs symptom managementThe truth about cholesterol (and why it’s not the enemy)Understanding HRT, FSH, and hormone shifts in midlifeThe Cell Danger Response and how your body signals stressWhy your body is constantly responding to signals—not just supplements and medicationCindy’s personal bone health storyThe most important bone tests to ask forHow hormones, minerals, and lifestyle all impact bone strengthIron & ferritin—why low levels are often missedGraves’ disease & hypothyroidism—what to look forThe difference between AFib and heart palpitationsEstrogen dominance—what it really meansRecurrent UTIs and the role of vaginal estrogenThe emerging conversation around stem cells and healingHow the nervous system influences every system in the bodyWhy signaling safety to your cells is essentialThe role of lifestyle, environment, and emotional health in recoveryYou are not broken.You are a puzzle—and every piece matters.Cindy reminds us that true healing comes from looking at the whole picture and building the right healthcare team to support you.Cindy Dupuie is a Functional Medicine practitioner, certified by the Institute for Functional Medicine, with a Bachelor of Science in Dietetics and Food Administration.She is also a certified yoga instructor, blogger, lecturer, and passionate advocate for nourishing, whole-body healing.After her own health crisis in 2002, she has dedicated her life to helping others restore their health using a root-cause, personalized approach.Website: A Living Balance https://alivingbalance.net/about/Instagram: Instagram (@cindy_dupuie)·       Free resource: Download Lab Checklist for The Pause Years https://mailchi.mp/ec838eef0e74/lab-checklist·       Course: Grace In Transition for Women Of A Certain Age https://alivingbalance.net/course/·       Discount code for listeners: MME20 for 20% offThis is one of those episodes you’ll want to listen to more than once.It’s not just about hormones or gut health—it’s about understanding your body, advocating for your health, and realizing that healing is possible at any age.If you want to a balanced approach to movement, mindset & nutrition The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide   My Favourite Products:LifeWave Phototherapy Patches  Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy Upgrade your Multi, omegas, collagen supplementsWant collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions.Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ 🔥 What We Cover🧩 The Big Takeaway👩‍⚕️ About Cindy Dupuie🌿 Connect with Cindy💬 Final Thoughts

Have you ever noticed that just when life feels really good… you do something that brings you down?You reach for sugar.You pour the drink.You pick the fight.You spiral into doubt.In this honest and vulnerable episode, Tanya shares a recent self-sabotage moment — a chocolate spiral that wasn’t about cravings at all… but about frequency.This conversation explores:Self-sabotage through the lens of energy and frequencyWhy joy and bliss can feel uncomfortableHow the ego reacts when you rise into expansionThe nervous system’s role in addictive or compulsive behaviorsWhy your “new low” isn’t what it used to be (and that’s growth)How to ground yourself instead of spiralingIf you’ve ever felt like you sabotage yourself just when things are going well, this episode will help you see that:You’re not broken.You’re recalibrating.Listen here Spotify, Apple, You-TubeConnect with me:5 Hacks to Cut Cravings Freebie!! https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings  Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset  https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio My Favourite Products:LifeWave Phototherapy Patches  Using your own light - how cool is that?? As we age, the less stem cell activity we have. Stem cells are the foundational cells that transform into almost any cell needed to repair and regenerate damaged cells. They become our skin cells, blood cells, liver cells, heart cells, brain cells… Who doesn’t need more brain cells these days! But unfortunately the older we get, the fewer stem cells we have, which slows down the body’s ability to repair and heal - causing the wrinkles, grey hair, body aches and organ challenges.  Until now, check out my website and ask me questions!using your own light to improve your health & wellbeing click here www.lifewave.com/tanyawillisUpgrade your Multi, omegas, collagen supplementsWant collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions.Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate ⁠ click here⁠ >>Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.Connect with me: Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133 

Snacking might feel harmless, but constant grazing keeps your insulin high, fuels inflammation, and slows your metabolism. Eating three balanced meals a day is one of the simplest hacks for fat loss, better energy, and smoother digestion.In this episode, I share exactly why spacing your meals, eating mindfully, and allowing your body to digest fully can naturally boost fat burning—and how micro-fasting fits in. if you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio 5 Hacks to Cut Cravings Freebie!!  https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge 🔥🔥METABOLIC RESET🔥🔥 ⭐Gut & Butt Challenge 🥰Face Lift Series 💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio My Favourite Products:LifeWave Phototherapy Patches  Using your own light - how cool is that?? As we age, the less stem cell activity we have. Stem cells are the foundational cells that transform into almost any cell needed to repair and regenerate damaged cells. They become our skin cells, blood cells, liver cells, heart cells, brain cells… Who doesn’t need more brain cells these days! But unfortunately the older we get, the fewer stem cells we have, which slows down the body’s ability to repair and heal - causing the wrinkles, grey hair, body aches and organ challenges.  Until now, check out my website and ask me questions!using your own light to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapyUpgrade your Multi, omegas, collagen supplementsWant collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions.Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.

When your schedule is packed and your hormones are shifting, the answer isn’t another restrictive diet — it’s leverage. In this episode, I share three small, science-backed shifts that create outsized results for women’s energy, cravings, metabolism, and body composition.You’ll learn:Why the order you eat your meals (fiber → protein/fats → carbs) can blunt glucose spikes and reduce cravingsHow front-loading protein at breakfast protects muscle, boosts satiety, and stabilizes energyWhy swapping one HIIT workout for zone-2 movement + post-meal walking can lower cortisol and improve fat utilizationPlus — bonus micro-wins to support thyroid health, estrogen metabolism, sleep quality, and metabolic resilience.Give these levers a clean 3-day trial and notice the difference: steadier energy, fewer cravings, and less afternoon slump — without restriction.If you’d like a personalized version of these strategies mapped to your labs, lifestyle, and hormone phase, I would love to help you design it. Reach out to me at [email protected] If you want to build muscle & roll out your fascia, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio 5 Hacks to Cut Cravings Freebie!!  https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio  Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate ⁠ click here⁠ >>Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  Connect with me:5 Hacks to Cut Cravings Freebie!! https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings  Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset  https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133

Have you ever felt like you were “going crazy” in your early 40s — only to later realize it was perimenopause?In this episode, Tanya sits down with author Amy Benjamin Moore (repeat guest) episdes #57 UTI's, Vaginal Atrophy & Your Road Map to Menopause & #93 Working Women & Menopause))— a middle school teacher, empty-nester mom of three, and certified menopause coach (GGS & MEG UK) — to talk about being completely side-swiped by perimenopause.Like so many women, we didn’t realize what was happening when symptoms showed up: anxiety, brain fog, sleep disruption, mood swings, body changes. We share what we wish we had known so you don’t have to navigate it blindly.We also discuss:Why post-menopausal women can still experience symptomsThe importance of tracking what’s happening in your bodyHow organized symptom tracking helps you advocate for yourself with your doctorAmy has created an app to make tracking simple, helping women connect the dots and feel empowered instead of confused.You’re not crazy. You’re not broken. You’re transitioning.Education changes everything. If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio 5 Hacks to Cut Cravings Freebie!!  https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio  Lifewave Patches - using your own light to improve your health & wellbeing click here www.lifewave.com/tanyawillisLiving Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate ⁠ click here⁠ >>Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  Connect with me:5 Hacks to Cut Cravings Freebie!! https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings  Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset  https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133

As millions of women set health goals, many will once again feel frustrated when willpower alone isn’t enough to overcome sugar cravings. In this powerful episode, Tanya sits down with Christine Trimpe, award-winning author of SugarFreed®, to explore why lasting change starts by addressing cravings at their biological and emotional roots—not self-control.Christine shares her personal journey of losing over 100 pounds after decades of sugar addiction and chronic health struggles, including prediabetes, fatty liver disease, sleep apnea, and hormonal challenges. She explains how stabilizing blood sugar and reducing refined carbohydrates can improve metabolic health, mood, energy, and emotional resilience—especially for women in midlife.This conversation aligns with emerging research, including work connected to Stanford University, showing how low-carbohydrate and whole-food approaches may support blood sugar regulation, Type 2 diabetes management, and brain health. It also reflects the 2026–2030 Dietary Guidelines for Americans, which emphasize nutrient-dense foods and reduced intake of added sugars and ultra-processed foods.But Christine’s approach goes beyond science. As a coach for Christian women, she weaves faith, purpose, and grace into practical daily habits—helping women move out of shame and into sustainable change. She shares how prayer, gratitude, community, and consistency can support both physical freedom and emotional healing.Christine also opens up about the pivotal moment that changed everything—standing at the base of a mountain she could not climb—and how that experience inspired her to pursue health through faith, releasing decades of emotional and spiritual weight along with the physical.Why sugar cravings are not a willpower failureHow blood sugar instability drives cravings, fatigue, and mood swingsThe connection between insulin resistance and emotional well-beingWhy most diets fail—and what works insteadHow faith and biology can work together for lasting changeSimple, sustainable first steps toward becoming SugarFreed®Christine Trimpe is the author of SugarFreed® (2025) and the award-winning devotional Seeking Joy. Her work has been featured on Fox 2 News Detroit, Woman’s World (cover feature), First for Women, Reader’s Digest, DietDoctor.com, and the Christian Broadcast Network’s Healthy Living program. She was also a featured exhibitor at the International Christian Conference, February 17–20, 2026, in Nashville, Tennessee.If you’re tired of starting over every January, or every Monday or every start of the month and ready for strategies that work with your body—not against it—this episode is for you.Free Gift––Break the Sugar Cycle: A 7-Step Plan to End Sugar Cravings at Your Pace https://pages.christinetrimpe.net/break-sugar-cycle-plan-2026-1SugarFreed Book Details: https://christinetrimpe.com/sugarfreed/     Facebook: https://www.facebook.com/ChristineTrimpeLLC         Instagram: https://www.instagram.com/coachchristinetrimpe/         You Tube: @ChristineTrimpe https://youtube.com/christinetrimpeListen on Spotify, Apple and You-TubeIf you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide   My Favourite Products:LifeWave Phototherapy Patches  Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy Upgrade your Multi, omegas, collagen supplementsWant collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions.Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ 

If you've been noticing more stiffness, slower recovery, lower energy, or changes in your skin and joints, this episode will help you understand what may really be happening inside the body — and why supporting collagen production naturally matters more than simply taking supplements.• What collagen actually does in the body (beyond skin and wrinkles)• Why collagen declines faster during menopause• How collagen supports joints, muscles, fascia, and recovery• Why many women feel “older” even when they’re still active• The difference between taking collagen and helping your body produce it• How supporting repair and resilience changes how you ageApril is about Get Bikini Ready in the The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Peptides Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguide   My Favourite Products:LifeWave Phototherapy Patches  Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy Upgrade your Multi, omegas, collagen supplementsWant collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions.Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.Connect with me: Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133

Why is it so hard to sit still without reaching for our phones, planning the next task, or trying to optimize our rest?In this episode of Menopause Made Easy with Tanya, we explore why doing nothing feels so uncomfortable in today’s world, what’s happening in our nervous systems, and why learning to sit in discomfort may be one of the most powerful healing tools available to women — especially in midlife.You’ll learn:Why our nervous systems interpret stillness as unsafeWhat’s really happening when you feel the urge to grab your phoneWhy women struggle with rest more than menWhat “doing nothing” actually means (and what it doesn’t)How discomfort can become a gateway to regulation and reliefSimple, practical ways to practice doing nothing without turning it into another taskThis is not meditation.This is not breathwork.This is not self‑optimization.It’s nervous system hygiene — and a radical act of self‑care.If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio 5 Hacks to Cut Cravings Freebie!!  https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio  Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate ⁠ click here⁠ >>Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  Connect with me:5 Hacks to Cut Cravings Freebie!! https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings  Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset  https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133My Favourite Products:

I’m joined by someone who means the world to me — my sister, Teresa. For years, I watched her struggle with low energy, pain, and feeling like her body just wasn’t responding the way it used to. She wasn’t working out, she felt exhausted most days, and like so many women, she didn’t know where to start.But something began to change when she slowly started increasing the light in her life.We talk about how spending more time in morning light began to shift her energy, her mood, and her motivation. And we also share how using the phototherapy patch became part of her journey by helping her body support itself at a deeper cellular level.This episode is emotional, funny, honest, and very real. We talk about:what it feels like to lose your energy and confidencehow small changes can lead to big shiftssisterly love (and yes, lots of laughs)watching our stepmother decline mentally and how hard that was for our familythe emotional, mental, and physical toll it took on our dadand the surprising improvements we’ve seen in him recently as he’s become part of our little “patch experiment”If you’ve ever felt tired, stuck, overwhelmed, or like your body just isn’t cooperating anymore — this episode will speak directly to you.🎧 Loved This Episode?If this conversation shifted your perspective, share it with a friend who’s ready to take ownership of her health.And as always—your body isn’t broken… it’s responding exactly as it was designed to.Listen on Spotify, Apple, You Tubehttps://youtu.be/UB1_NR_9PkU If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio 5 Hacks to Cut Cravings Freebie!!  https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings  My Favourite Products:LifeWave Phototherapy Patches  Using your own light - how cool is that?? to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy Upgrade your Multi, omegas, collagen supplementsWant collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions.Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.Connect with me: Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133 

What happens when a highly trained anesthesiologist begins to question everything she was taught about health?In this powerful and eye-opening conversation, I sit down with Rachel Maurice to explore her journey from 20 years in conventional medicine to becoming a leader in root-cause, quantum-based healing.We go deep into the real reasons so many women are struggling with fat loss, energy, and resilience today—and why it’s not just about food or exercise.This episode is about stepping into ownership of your health, understanding your environment, and shifting from reaction to prevention.Rachel’s journey through a demanding medical career as an anesthesiologistThe hidden stress of being a high-achieving woman and single motherWhy conventional medicine often misses the root cause of diseaseThe shift from symptom management → prevention and true healingHow your light environment is impacting metabolism, hormones, and fat lossThe connection between leptin resistance, insulin resistance, and modern lifeWhy fat loss is harder today (and what most programs are missing)The role of collagen, mitochondria, and circadian biology in healingWhat “quantum health” actually means in real lifeWhy becoming the CEO of your own health is non-negotiableHealth is not just about what you eat—it’s about how you live, light, and regulate your nervous systemMany modern health struggles are environmental mismatches, not personal failuresPrevention is the future—and it starts with awarenessYou have more control than you think when you understand your biologyRachel Maurice is a Canadian medical doctor who practiced as an anesthesiologist for 20 years before stepping away from conventional medicine to focus on root-cause healing.With nearly 30 years of experience in the Western medical system, she now integrates both science and alternative approaches to support deep healing. She is also working with innovative regenerative technologies and is passionate about helping people experience true transformation—not just symptom relief.Website: https://www.rachelmauricemd.com/Instagram: https://www.instagram.com/rachel_maurice_md/ Facebook: https://www.facebook.com/rachel.maurice.94If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Peptide Beginner's Guide https://vibrant-living-with-tanya.mykajabi.com/peptidesbegguidehttps://vibrant-living-with-tanya.mykajabi.com/peptidesbegguideMy Favourite Products:LifeWave Phototherapy Patches  using your own light to improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy 

What happens when a highly trained anesthesiologist begins to question everything she was taught about health?In this powerful and eye-opening conversation, I sit down with Rachel Maurice to explore her journey from 20 years in conventional medicine to becoming a leader in root-cause, quantum-based healing.We go deep into the real reasons so many women are struggling with fat loss, energy, and resilience today—and why it’s not just about food or exercise.This episode is about stepping into ownership of your health, understanding your environment, and shifting from reaction to prevention.Rachel’s journey through a demanding medical career as an anesthesiologistThe hidden stress of being a high-achieving woman and single motherWhy conventional medicine often misses the root cause of diseaseThe shift from symptom management → prevention and true healingHow your light environment is impacting metabolism, hormones, and fat lossThe connection between leptin resistance, insulin resistance, and modern lifeWhy fat loss is harder today (and what most programs are missing)The role of collagen and circadian biology in healingWhy becoming the CEO of your own health is non-negotiableHealth is not just about what you eat—it’s about how you live, your light, and how you regulate your nervous systemMany modern health struggles are environmental mismatches, not personal failuresPrevention is the future—and it starts with awarenessYou have more control than you think when you understand your biologyRachel Maurice is a Canadian medical doctor who practiced as an anesthesiologist for 20 years before stepping away from conventional medicine to focus on root-cause healing.With nearly 30 years of experience in the Western medical system, she now integrates both science and alternative approaches to support deep healing, including:Applied Quantum BiologyHolographic Memory Resolution (trauma release)BreathworkMindset and self-sabotage coachingMedical intuitionShe is also working with innovative regenerative technologies and is passionate about helping people experience true transformation—not just symptom relief.Listen on Spotify, Apple and You Tubehttps://youtu.be/Md8PR52hQ8c 🎧 Loved This Episode?If this conversation shifted your perspective, share it with a friend who’s ready to take ownership of her health.And as always—your body isn’t broken… it’s responding exactly as it was designed to.Website: https://www.rachelmauricemd.com/Instagram: https://www.instagram.com/rachel_maurice_md/ Facebook: https://www.facebook.com/rachel.maurice.94f you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio 5 Hacks to Cut Cravings Freebie!!  https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings  My Favourite Products:LifeWave Phototherapy Patches  Using your own light - how cool is that?? improve your health & wellbeing click here https://vibrant-living-with-tanya.mykajabi.com/phototherapy Upgrade your Multi, omegas, collagen supplementsWant collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions.Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more 

As winter fades and spring begins in Ontario, your body is receiving a powerful biological signal—it’s time to wake up.In this episode of Menopause Made Easy with Tanya, I explain how spring sunlight helps naturally rebuild melatonin and vitamin D, two critical hormones for sleep, energy, metabolism, and overall health—especially in midlife and menopause.You’ll learn why melatonin isn’t just a sleep hormone, how vitamin D is actually a hormone made from sunlight (not supplements alone), and how aligning with the sunrise, UVA rise, and UVB light can reset your circadian rhythm naturally.This episode is an invitation to stop forcing your health—and start partnering with nature.Why spring is a biological reset, not just a seasonHow morning sunrise light sets your sleep and hormone rhythm for the entire dayThe surprising role of UVA light in building melatonin inside your cellsWhen UVB light returns in Ontario and how it supports vitamin D productionWhy melatonin and vitamin D work together—not separatelyHow menopause changes our light needs (and how to work with that)Simple, realistic ways to use spring sunlight—no perfection requiredBefore you reach for another supplement, your body may be asking for more light and better timing.Step outside. Let the sun do what it was designed to do.Listen on Spotify, Apple & You TubeIf you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio 5 Hacks to Cut Cravings Freebie!!  https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio  Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate ⁠ click here⁠ >>Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  Connect with me:5 Hacks to Cut Cravings Freebie!! https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings  Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset  https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133In This Episode, You’ll Learn:Key Takeaway:My Favourite Products:

Most women have been told to “just take vitamin D” or “try melatonin for sleep.”But what if the issue isn’t deficiency… it’s disconnection from our natural rhythms?In this episode of Menopause Made Easy with Tanya, we explore the deeper relationship between melatonin, vitamin D, and circadian biology—and why supplements alone often fail to create real change.What melatonin really is (hint: it’s far more than a sleep hormone)How melatonin is made naturally through light, darkness, and timingWhy morning sunlight is essential for deep sleep at nightThe powerful relationship between vitamin D and melatoninThe difference between stored vitamin D vs. circulating vitamin DWhat vitamin D blood tests actually measure (and what they miss)Why vitamin D works best with magnesium and vitamin K2Why “slapping on a supplement” doesn’t fix a broken circadian systemHow circadian rhythm, nervous system health, and mitochondria all work togetherSimple rhythm-based habits that support hormone balance, sleep, and energy✨ This episode is a reminder that your body doesn’t need more forcing — it needs better timing.Listen on Spotify, Apple and You TubeIf you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio 5 Hacks to Cut Cravings Freebie!!  https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio  Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate ⁠ click here⁠ >>Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  Connect with me:5 Hacks to Cut Cravings Freebie!! https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings  Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset  https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133In this episode, you’ll learn:My Favourite Products:

Today I have a special guest, Morgana Lakatos-Hayward and we are diving intoWhy traditional “eat less, move more” stops working in perimenopause (and what works instead)The cortisol–sleep–belly fat connection in busy women, and how to break the cycle without extremesand more! If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio 5 Hacks to Cut Cravings Freebie!!  https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio  Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate ⁠ click here⁠ >>Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  Connect with me:5 Hacks to Cut Cravings Freebie!! https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings  Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset  https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133Morgana is a former 2x world Latin champion dancer turned female health coach who specializes in helping women in midlife master their hormones and weight through science backed hacks and holistic health techniques. She is the founder of her company “This Isn’t a Diet” where she’s coined protocols like the Fat Burn Protocol and Hack Your Body Method. She is also the bestselling author of the book “Read This When You’re Done Dieting”. Contact info:Email: [email protected]: thisisntadiet.comIG: @shedwithmorgana My Favourite Products:

What happens when a seasoned cardiac nurse decides to trust her intuition more than her resume?In this powerful and joy-filled conversation, I sit down with Diane Hunt, a former cardiac nurse in New York City who spent 20 years in traditional medicine before courageously stepping into an entirely new chapter.Three years ago, Diane said yes to something that didn’t make logical sense on paper — but felt aligned in her heart. She walked away from the familiar hospital setting and into the world of light, frequency, and direct selling with LifeWave.And she did it scared.In this episode, we explore:✨ What it really feels like to leave a 20-year career✨ The ego’s resistance vs. the heart’s wisdom✨ Being terrified — and choosing courage anyway✨ The body’s innate ability to heal✨ Light, frequency, and expanding consciousness✨ Insights from David R. Hawkins and his Map of Consciousness✨ The personal growth that happens when you leap✨ Why open-mindedness may be the most important quality in midlifeThere are giggles. There are honest moments. There are powerful reflections about identity, fear, and trusting yourself when the path ahead isn’t clear.Diane’s story is not just about career change — it’s about evolution.It’s about listening to your heart’s passion.It’s about moving beyond ego and into expansion.It’s about remembering that we are not just physical beings… we are energetic beings capable of healing, growth, and transformation.If you’ve ever felt the nudge to pivot…If you’ve ever wondered, “What if there’s more?”If you’ve ever been scared but knew staying the same felt heavier than changing…This conversation is for you.Because sometimes courage isn’t loud.Sometimes it’s a quiet whisper that says:“Trust your light.”Join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio 5 Hacks to Cut Cravings Freebie!!  https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings My Favourite Products:LifeWave Phototherapy Patches  Using your own light - how cool is that?? As we age, the less stem cell activity we have. Stem cells are the foundational cells that transform into almost any cell needed to repair and regenerate damaged cells. They become our skin cells, blood cells, liver cells, heart cells, brain cells… Who doesn’t need more brain cells these days! But unfortunately the older we get, the fewer stem cells we have, which slows down the body’s ability to repair and heal - causing the wrinkles, grey hair, body aches and organ challenges.  Until now, check out my website and ask me questions!using your own light to improve your health & wellbeing click here Upgrade your Multi, omegas, collagen supplementsWant collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions.Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.

After reading All the Way to the River by Elizabeth Gilbert, I found myself unexpectedly confronted with themes of addiction, secrecy, nervous system regulation, and codependency. This is a vulnerable episode.What began as discomfort turned into reflection.In this episode, I explore:My long history with sugar addictionThe secrecy and self-deception that accompany addictionHow addiction regulates an unregulated nervous systemWhy addiction can be a survival strategy for an aching soulThe connection between codependency and parentingThe role of boundaries in healingThe deeper work of authenticity and self-worthI share openly about binge eating, shame, emotional wounds from adolescence, and the decades-long process of unwinding dependency patterns.This is not a conversation about judgment.It’s a conversation about honesty.Because sometimes the books that make us squirm are the ones that show us where we still have room to grow.If you have ever:Used food to copeStruggled with hidden behaviorsFound yourself people-pleasing to feel lovedOr felt shame around past parenting choicesThis episode is for you.Healing is layered.Growth is ongoing.And you are not alone.Listen on Spotify, Apple and You Tubehttps://youtu.be/wkKwYMm2XDMIf you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio 5 Hacks to Cut Cravings Freebie!!  https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge 🔥🔥METABOLIC RESET🔥🔥 ⭐Gut & Butt Challenge 🥰Face Lift Series 💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio My Favourite Products:LifeWave Phototherapy Patches  Using your own light - how cool is that?? As we age, the less stem cell activity we have. Stem cells are the foundational cells that transform into almost any cell needed to repair and regenerate damaged cells. They become our skin cells, blood cells, liver cells, heart cells, brain cells… Who doesn’t need more brain cells these days! But unfortunately the older we get, the fewer stem cells we have, which slows down the body’s ability to repair and heal - causing the wrinkles, grey hair, body aches and organ challenges.  Until now, check out my website and ask me questions!using your own light to improve your health & wellbeing click here www.lifewave.com/tanyawillisUpgrade your Multi, omegas, collagen supplementsWant collagen, omegas and more to improve your health and wellbeing - check out VitalHealth, click here and ask me any questions.Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate ⁠ click here⁠  Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.Email me: ⁠[email protected] ⁠ 

What if your heart isn’t just a beating muscle……but a doorway into five powerful aspects of YOU?In this week’s Menopause Made Easy with Tanya, I explore the soulful teachings from Kimberly Snyder’s book “The Hidden Power of the Five Hearts.”You'll learn:What the five hearts are (and why they matter in menopause)How to use them to feel more energized, calm, and centeredA short, soothing 3-minute meditation you can do anywhereIf your mind is spinning, your emotions are running high, or your body just feels “off” — this episode is your soft place to land. 💗 🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!🎧Listen on Spotify and Apple, You Tube Use this checklist each morning or evening to check in with each “heart” and realign your energy.✅ Checklist: The Five Hearts Daily Tune-In💓 1. Physical Heart – Body💞 2. Emotional Heart – Feelings🧠 3. Mental Heart – Thoughts🌟 4. Spiritual Heart – Intuition✨ 5. Energetic Heart – Vibration☐ Did I nourish my body with whole, high-vibration food today?☐ Did I hydrate with clean water or hot lemon water this morning?☐ Did I move or stretch my body with love?☐ Did I check in with how I’m feeling emotionally?☐ Did I comfort or acknowledge my inner child today?☐ Did I allow myself to feel without judgment?☐ Did I notice and redirect negative thoughts?☐ Did I use an affirmation or mantra today?☐ Did I practice gratitude or write down three things I’m thankful for?☐ Did I take a quiet moment to breathe or meditate?☐ Did I connect with something bigger — nature, prayer, soul work?☐ Did I ask my inner guidance for clarity today?☐ Did I clear or protect my energy (e.g., grounding, smudging, walking barefoot)?☐ Did I avoid or release draining energy?☐ Did I smile, laugh, or do something that lifted my frequency? If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!! 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio  Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  Connect with me:5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:

Welcome to February’s Opening the Heart series. In this powerful episode, Tanya invites you into a gentle, guided journey to understand and release the shame many of us carry—especially around food, parenting, and self-worth.Shame is often invisible but deeply felt. It hides in our cells, our breath, and our nervous system—and it keeps us small, silent, and stuck. Today’s episode includes a 10-minute meditation that gently helps you name and release shame through breath and compassionate self-awareness.This is healing work. Emotional detox. A clearing of the heart space—so you can open more fully to love, joy, connection, and possibility.In this episode, you’ll learn:What shame is (and how it differs from guilt)Where shame hides in the bodyWhy shame often intensifies in midlife and menopauseA guided shame-release meditation you can return to again and againCome back to this practice anytime you feel the heaviness of shame creeping in. Your body knows how to release. Your heart knows how to heal.🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 45!!!Listen on Spotify and Apple, You Tube If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!! 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio  Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  Connect with me:5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133 https://youtu.be/Awz-zc0iiuw My Favourite Products:

Beth Blackmore is a powerful example of what’s possible when you decide to take your health—and your life—back into your own hands.After a profound personal wake-up call in 2020, Beth began questioning everything she had been taught about health, success, and conformity. What followed was a deep journey of awakening, unlearning, and self-discovery that transformed every area of her life.She released over 60 pounds, dramatically improved her health, stepped away from a 17-year career in government HR, and courageously reinvented herself. Today, Beth is healthier, clearer, and more confident than ever—and deeply committed to helping others do the same.Through her own healing journey, Beth discovered the power of reconnecting to the body’s innate intelligence and cellular light. Her work now supports people in reducing pain, easing anxiety, improving health, and breaking free from self-limiting beliefs that keep them stuck.In this episode, Beth shares:What sparked her personal awakening and life transformationHow unlearning old conditioning around food, health, and identity led to lasting weight loss and vitalityWhy it’s never too late to change the trajectory of your lifeHow harnessing the body’s own healing capacity can support deep physical and emotional changeBeth describes herself as an empath, a lifelong learner, and a work in progress—committed to growth, honesty, and evolution. Rather than feeling overwhelmed by what’s next, she feels empowered and excited to meet life’s challenges head-on.As a health and empowerment coach, Beth helps people reprogram conditioned thought patterns, overcome self-sabotaging behaviors, and step into lives that feel healthy, abundant, and aligned.She also shares her excitement around LifeWave phototherapy technology, a non-invasive approach that supports the body’s natural healing abilities by activating its own internal light—a tool that has been profoundly transformative for her and many others.To learn more about the lifewave patches and support our small businesses, www.lifewave.com/tanyawillis✨ Connect with Beth and learn more about her work:👉 www.bethblackmore.comFor more information about Lifewave, click here www.lifewave.com/tanyawillis - Lifewave Patches - using your own light to improve your health & wellbeingListen on Spotify, Apple and You Tubehttps://youtu.be/hfIjnQI5Mco 5 Hacks to Cut Cravings Freebie!! ⁠https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings⁠  Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset  ⁠https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio⁠ Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate ⁠ click here⁠ >>Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.

It’s the New Year..yes it's still January—and you’re full of motivation. You’ve got a list of strict goals: work out 5 days a week, give up carbs, no more sugar, and get to bed early. Sound familiar?While this "all or nothing" mindset feels productive, it often leads to burnout.In today’s episode of Menopause Made Easy with Tanya, I’ll share two often-overlooked but powerful habits that help you build momentum without burnout:✅ Starting small✅ Habit stacking with the right timingYou’ll meet three women—one who white-knuckles it and burns out, one who starts small and thrives, and one who experiments to find her flow.This episode will inspire you to ditch the perfectionism and create lasting, feel-good habits—one small step at a time.What You’ll Learn:Why big resolutions often failHow to build health habits that stickReal-life habit stacking ideasThe power of trial-and-error for finding your health rhythmExamples of simple changes in movement and nutritionResources Mentioned:Cold Plunging Episode Join the Vibrant Living Academy to stay supported all year long! 🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!Listen on Spotify and Apple, You Tube https://youtu.be/2I2K89RdBdA If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!! 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio  Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  Connect with me:5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133 My Favourite Products:

Do you always need food nearby? Feel panicky if you’re getting hungry? You might be carrying an unconscious fear of hunger — a fear that’s not about food, but about safety.In this episode, Tanya shares her personal story of living in nervous system dysregulation without knowing it — constantly eating to keep anxiety and energy crashes at bay, without realizing her blood sugar and mitochondria were suffering.Inspired by Dave Asprey’s book Fast This Way, Tanya unpacks how fear of hunger impacts midlife women, from cravings and fat storage to energy crashes and anxiety. Learn how to calm your nervous system, regain metabolic flexibility, and heal your relationship with food — from the inside out.In this episode you’ll learn:Why the fear of hunger is often unconscious and rooted in nervous system dysregulationHow this fear impacts your mitochondria, metabolism, and cravingsTanya’s story of food frequency, blood sugar chaos, and healing5 steps to begin calming the nervous system and rebuilding metabolic trustWhy fasting is not about control, but about creating cellular safetyKey Takeaway:Metabolic healing starts when you feel safe — not just fed. Learn to sit with hunger, build trust with your body, and move from food fear to food freedom.🎧 Listen now on Spotify, Apple Podcast, or YouTubehttps://youtu.be/rF1Y64yPGHs If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!! 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio  Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  Connect with me:5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133My Favourite Products:

In this empowering episode of Menopause Made Easy, Tanya dives into the root cause behind weight regain, plateaus, and self-sabotage: self-image. Inspired by Metabolic Freedom by Bedros Azadi and the wisdom of Bob Proctor, Tanya explains why your identity—not your diet—is the most powerful force behind lasting change.You'll hear two real-life examples:Linda, who keeps rebounding because her identity hasn’t changedMaria, who transforms her body by transforming her self-image—guided by faith and consistencyTanya also shares 3 ways to reshape your identity so that the change you make becomes who you are, not just what you do.Key Topics:What is self-image?Why diets fail when self-image doesn’t shiftBedros Azadi’s 3 identity-building practicesBob Proctor’s definition of faithHow to take aligned action starting todayQuote of the Episode:“Faith is the ability to see the invisible and believe in the incredible.” – Bob Proctor🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 45!!!Listen on Spotify and Apple, You Tube https://youtu.be/E05VFbtH6jU If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!! 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio  Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  Connect with me:5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133 My Favourite Products:

You’ve tried every diet under the sun—but are you ignoring the one thing that could actually move the needle on weight loss? In this episode of Menopause Made Easy with Tanya, we explore how sleep plays a powerful role in regulating your hunger, cravings, and body fat.Meet two women:👉 Debbie, who’s convinced she just needs to diet harder👉 Susan, who stopped dieting and started sleeping—and finally started shedding weightYou’ll learn the science behind how sleep impacts your metabolism, what hormones are affected, and how poor sleep drives your cravings for carbs and sugar. Plus, get 5 takeaways you can use tonight to sleep your way to a healthier weight and a calmer mind.In this episode, you’ll discover:Why sleep affects weight loss more than willpowerWhat ghrelin, leptin, cortisol, and insulin have to do with your food choicesHow to reset your metabolism overnightWhat happens to your body after just one night of poor sleepSimple nightly rituals to improve your sleep and shrink your waistline🎧 Listen now to understand how to become the CEO of your health so that you can THRIVE after 35!!!Listen on Spotify and Apple, You Tube If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!! 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio  Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  Connect with me:5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133https://youtu.be/me_zlUxJz_M My Favourite Products:

Are you laser-focused on having the perfect diet—no sugar, no gluten, no dairy—but still feel exhausted, stressed, or stuck? You’re not alone. In this episode of Menopause Made Easy with Tanya, we explore the dangers of perfectionism in health and how it can sabotage your well-being when it blinds you to the bigger picture.I’ll introduce you to two women—Perfectionist Penny and Balanced Betty—to highlight how aiming for “perfect” in one pillar (like nutrition) can lead to imbalance in others (like sleep, stress, or mindset). You'll learn how to embrace a more flexible, seasonal approach to health that leads to long-term energy, joy, and ease—without guilt or burnout.What You’ll Learn:Why focusing only on food or exercise isn't enoughHow stress, sleep, and mindset are just as vital as nutrition and movementThe nervous system’s role in perfectionismThe difference between control and curiosity in your health habits5 takeaways to help you shift from "perfect" to "balanced"Takeaway Reminder:Let go of the need to do it all perfectly. Small, consistent actions across all 5 pillars of health—nutrition, movement, mindset, sleep, and stress—create the vibrant life you deserve. 💫🎙️ Listen now on Apple, Spotify, or You Tube👉https://youtu.be/4YkNaudEjsw If you want to build muscle, improve nutrition & mindset - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio ⁠⁠⁠⁠  PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!! 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio   My Favourite Products:Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  Connect with me:5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133

In this episode, we dive into something you do every day—but how you do it makes all the difference.Meet Relaxed Rachel—she eats her meals in peace, chews her food thoroughly, and finishes feeling energized and satisfied.Then there’s Distracted Debbie—she multitasks while eating, barely chews, and ends up bloated, drained, and craving more.You’ll learn:Why your mouth—not your stomach—is where digestion beginsHow multitasking while eating puts your body into fight or flightThe surprising spiritual and emotional nourishment that comes from mindful mealsSimple ways to activate your parasympathetic nervous system before and during mealsHow to absorb more nutrients and reduce bloating just by chewingWhether you're eating alone or with family, how you eat may be more powerful than what you eat.Tune in for empowering, down-to-earth strategies to support gut health, nutrient absorption, and emotional satisfaction.👉 Don't miss the practical takeaways at the end!Listen on Spotify, Apple and YouTube https://youtu.be/992h9-L4Psc If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!! 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings For more support Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio  Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  Connect with me:5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133My Favourite Products:

Mocktails are having a moment—but are they truly better for your health than alcohol? In this juicy episode of Menopause Made Easy, I break down the truth about non-alcoholic drinks, what’s really hiding behind “natural flavors,” and how some mocktails might spike your blood sugar more than a glass of wine.You’ll discover:The pros and cons of the exploding alcohol-free drink marketWhat alcohol does to your liver, sleep, hormones, and stressWhether any alcohol is actually beneficial (science says...not really)Why some mocktails can sabotage your wellness goalsHealthier options to sip and celebrate without the sugar crashA fun comparison between Mocktail Molly and Stubborn SarahResources Mentioned:Healthy mocktail swapsHerbal teas and functional elixirsApple cider vinegar drink recipeKombucha cautionsTakeaways:Choose drinks that support your hormones and blood sugarLook past labels and always read the ingredientsYou don’t need alcohol—or sugar—to feel relaxed and included🎧 Listen now on Apple, Spotify, or You Tubehttps://youtu.be/hkWQMOkCSzQ If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!! 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge  🔥🔥METABOLIC RESET🔥🔥  ⭐Gut & Butt Challenge  🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge  👣Mobility Matters  🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio  Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  Connect with me:5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/vibrantlivingwithtanya/⁠⁠⁠⁠ Facebook: ⁠https://www.facebook.com/tanya.willis.18⁠YouTube https://www.youtube.com/channel/UCuRI4yPidiK2SpdGAXffOWAEmail me: ⁠[email protected] ⁠ Menopause Made Easy Podcast with Tanya:https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkFhttps://podcasts.apple.com/us/podcast/menopause-made-easy-with-tanya/id1661982133My Favourite Products:

Today is part 4 of 4 of a brand-new 4-part series called Boost Your Energy, because nothing in your life works well if your energy is running on empty. And here’s the truth: most women think energy is coffee… or carbs… or willpower. But that’s NOT real energy.Today we’re redefining energy — at the cellular level.What you’ll learn:  Why diets fail women in midlifeWhy pushing harder backfiresThe 2026 lifestyle rhythm that works with your biologySeasonal living for energy + fat lossWhy energy is the foundation for everythingSpecial Coaching Offer:  3 private 30-minute Energy Reset sessions — $199+tax.  email [email protected] to save your spot. Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.    ⁠https://earthingcanada.ca/products/ground-therapy-throw-kit?sca_ref=10025867.M6xvVKz2c0⁠ Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate ⁠ click here⁠ >>Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ 

Today is part 3 of 4 of a brand-new 4-part series called Boost Your Energy, because nothing in your life works well if your energy is running on empty. And here’s the truth: most women think energy is coffee… or carbs… or willpower. But that’s NOT real energy.Today we’re redefining energy — at the cellular level.What you’ll learn:  Why light is your most important metabolic signalHow nature increases cellular voltageWhat structured water is and why it mattersHow modern life drains your energyA simple daily routine to rebuild your natural energySpecial Coaching Offer:  3 private 30-minute Energy Reset sessions — $199+tax.  email [email protected] to save your spot. Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.    ⁠https://earthingcanada.ca/products/ground-therapy-throw-kit?sca_ref=10025867.M6xvVKz2c0⁠ Living Libations for skin, hair and teeth care & red light, ⁠click here ⁠ Organo Mushroom Tea and Coffee - Thank you for shopping at my store, ⁠click here to enter.   ⁠ Vibe Device - Your pocket sized health device, ⁠click here ⁠for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate ⁠ click here⁠ >>Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, ⁠click here⁠ Grounding Pads & Blankets - ⁠shop here ⁠from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat,⁠ shop here⁠ 

Today is part 2 of 4 of a brand-new 4-part series called Boost Your Energy, because nothing in your life works well if your energy is running on empty.And here’s the truth: most women think energy is coffee… or carbs… or willpower. But that’s NOT real energy.Today we’re redefining energy — at the cellular level.What you’ll learn:Why winter naturally brings lower energyHow this shift is protective and restorativeWhy pushing through winter leads to burnoutHow to align your lifestyle to winter biologyThe simple winter rhythm that boosts energySpecial Coaching Offer:3 private 30-minute Energy Reset sessions — $199+tax.email [email protected] to save your spot.Grounding Pads & Blankets - shop here from Earthing Canada.    https://earthingcanada.ca/products/ground-therapy-throw-kit?sca_ref=10025867.M6xvVKz2c0 Living Libations for skin, hair and teeth care & red light, click here Organo Mushroom Tea and Coffee - Thank you for shopping at my store, click here to enter.   Vibe Device - Your pocket sized health device, click here for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate  click here >>Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, click hereGrounding Pads & Blankets - shop here from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat, shop here

Today we’re kicking off a brand-new 4-part series called Boost Your Energy, because nothing in your life works well if your energy is running on empty.And here’s the truth: most women think energy is coffee… or carbs… or willpower. But that’s NOT real energy.Today we’re redefining energy — at the cellular level.In this episode, you’ll learn:The real definition of energyWhy women in midlife experience energy crashesWhy food + workouts aren’t the full pictureHow light, temperature, and circadian rhythms power your cellular batteriesSimple steps to rebuild natural, sustainable energySpecial Offer:3 private Energy Reset sessions — 30 minutes each — $199+tax (limited spots).Email [email protected] to reserve your spot.Grounding Grounding Pads & Blankets - shop here from Earthing Canada.    https://earthingcanada.ca/products/ground-therapy-throw-kit?sca_ref=10025867.M6xvVKz2c0 Living Libations for skin, hair and teeth care & red light, click here Organo Mushroom Tea and Coffee - Thank you for shopping at my store, click here to enter.   Vibe Device - Your pocket sized health device, click here for $150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate  click here >>Juice Plus+ Luminate is a plant-based drink mix designed to support cognitive function, clarity, and energy. It combines natural caffeine from coffee berry with nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to provide mental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and a natural energy boost!, click hereGrounding Pads & Blankets - shop here from Earthing Canada.   I got this for a gift one year and have ordered ever since - TruLocal - cleaner meat, shop here

Whether you’re raising a glass of bubbly or a sparkling mocktail, this episode gives you the tools to feel vibrant, social, and in control during menopause. Tanya shares smart strategies to drink in a way that supports your hormones, blood sugar, sleep, and mood — plus delicious low-sugar mocktail recipes that look as good as they taste!What You’ll Learn:Why alcohol hits harder in menopauseHow to support your body if you drinkTips to avoid hangovers and sleep disruptionsThe best low-sugar mixers and mocktail ingredients4 fun, feel-good mocktail recipes with creative namesResources Mentioned:Ginger Glow SpritzerCucumber ZenLavender DreamsHot Flash CoolerSupplements: magnesium glycinate, activated charcoal, NAC Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio If you want weekly support, your questions answered, a supportive group of women and PROGRESS, join the Midlife Reboot https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠  PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!! 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings For more support Midlife Reboot   ⁠⁠⁠⁠https://www.vibrantlivingwithtanya.com/midlifereboot ⁠⁠⁠⁠ Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

In this episode of Menopause Made Easy with Tanya, we explore why the darker months — especially from October through March — are the highest-risk time of year for illness, inflammation, low mood, cravings, and fatigue. Drawing from the work of Dr. Robert Seheult (MedCram), we break down how light impacts immunity, hormones, sleep, metabolism, and overall vitality. You’ll learn why humans are biologically designed for bright days, dark nights, and daily natural light exposure — and the simple habits that can help you stay energized, healthy, and grounded even in the deepest winter.What You’ll LearnWhy winter has significantly higher illness and mortality ratesHow low light levels slow your mitochondria, immunity, and metabolismThe circadian-mitochondrial connection: why light is your #1 hormone regulatorWhy indoor lighting is NOT enoughHow to use natural light, bright indoor light, and red/infrared lightThe hidden role of ventilation and humiditySmall daily habits to improve mood, sleep, and metabolic healthHow to create “ancestral light rhythms” in a modern worldKey TakeawaysOutdoor morning light is the most powerful daily health habitEven cloudy winter days beat indoor lighting by 10–50xBright days + dark nights = hormonal stabilityMovement + daylight = mitochondrial activationYour environment matters more than you thinkLinks & ResourcesListen on Spotify / Apple / YouTubeFollow Vibrantlivingwithtanya on instagram for more metabolism-friendly midlife tipsFree Download: The Winter Light Reset Guide - email [email protected] for your copyMy Favorite'sLiving Libations for skin, hair and teeth care & red light, clickhere  Organo Mushroom Tea and Coffee - Thankyou for shopping at my store, clickhere to enter.   Vibe Device - Your pocketsized health device, click here for$150 OFF plus free shipping - Pocket Therapy for anxiety, insomnia, painallergies, asthma, trauma, earthing/grounding and so much more Luminate  click here >>JuicePlus+ Luminate is a plant-based drink mix designed to support cognitivefunction, clarity, and energy. It combines natural caffeine from coffee berrywith nootropics and adaptogens like Lion's Mane, Ashwagandha, and Rhodiola to providemental focus and alertness without jitters. Pure Cocoa Rocks - great for smoothies, lattes and anatural energy boost!, clickhereGrounding Pads & Blankets -  shop hereEarthing Canada.   I got this for a gift one year and have ordered eversince - TruLocal - cleaner meat, shophere 

December doesn't have to be a write-off. In this episode of Menopause Made Easy with Tanya, we explore how to stay grounded, energized, and on track—without giving up the joy of the season. With just a few simple tweaks to your light exposure, mindset, movement, and nutrition, you can feel amazing all month long. Meet Downey Debbie, who ignores the advice and crashes hard by New Year’s, and Delightful Dolores, who makes small shifts and thrives through December.Whether you're navigating menopause or just looking for a more intentional holiday season, this episode will help you feel empowered—not overwhelmed.🎁 Get the December Feel-Good Cheat Sheet with 10 daily tips: email [email protected] on Spotify, Apple and You Tubehttps://youtu.be/1MCwOPFNHdU  Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio  

Have you been told to cut salt to lower your blood pressure? What if the real issue is sugar and insulin resistance—not salt? In this eye-opening episode, Tanya unpacks why so many women are being misled about what’s driving their high blood pressure, especially in midlife and menopause.We explore the powerful insights of authors like Ben Bikman (Why We Get Sick) and Gary Taubes (Good Calories, Bad Calories), who reveal how fasting insulin plays a much bigger role than most doctors acknowledge. You'll learn why your ideal fasting insulin is under 6, what happens when it's higher, and how insulin drives water retention, inflammation, and blood pressure spikes—often more than salt does.You’ll meet two women—Susan and Lisa—on very different health journeys. One follows conventional advice: reduce salt and take medication. The other works with a progressive doctor and coach, makes targeted lifestyle changes, and naturally reverses her high blood pressure by focusing on diet, movement, sleep, and stress.This episode will empower you with simple, actionable tips to:Reduce fasting insulin levelsSupport healthy blood pressureUnderstand how sugar, not salt, drives hypertensionRethink outdated medical advice and start asking better questions✨ Bonus: Download your free cheat sheet + tracker to help lower fasting insulin and track your progress naturally. Email [email protected] for your copy.🎧 Tune in on Spotify, Apple Podcasts, or YouTube.💌 Be sure to subscribe, rate, and share this with a friend who’s ready to take charge of her health in menopause and beyond!My Favourite Products:Living Libations for skin, hair andteeth care & red light, clickhere - 30% off right now! Mushroom Tea and Coffee - Organo - 20% off nowDelish!!! Thank you for shopping at my store, clickhere to enter.   Vibe Device - Your pocket sized health device, clickhere for $150 OFF plus free shipping - Pocket Therapy for anxiety,insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate - Buy2 packages and get free omegas, clickhere >>Juice Plus+Luminate is  a plant-based drink mix designed to support cognitive function,clarity, and energy. It combinesnatural caffeine from coffee berry with nootropics and adaptogens like Lion'sMane, Ashwagandha, and Rhodiola to provide mental focus and alertness withoutjitters. 👉 Grab your Pure Cacao here while it’s on sale: shophere  If you're feeling tired,craving sugar, battling stress, or wanting to reconnect to your body and heart…cacao can be a powerful daily ritual. GroundingPads & Blankets - shophere from Earthing Canada.  I got this for a gift one year andhave ordered ever since - TruLocal - cleaner meat, shophere Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!!5 Hacks to Cut Cravings Freebie!!  https://vibrant-living-with-tanya.mykajabi.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://vibrant-living-with-tanya.mykajabi.com/vibrant-living-studio 

In this episode of Menopause Made Easy with Tanya, we dive into a surprising but common midlife issue: trigger finger. Have you noticed a finger that clicks, pops, or locks up when you try to move it? This often-overlooked condition affects many women in perimenopause and postmenopause due to hormone shifts, inflammation, and years of repetitive use.You’ll learn:What trigger finger is and how it developsWhy it’s more common during and after menopauseThe hormonal and structural changes that make tendons more vulnerableWhat you can do at home to reduce pain, improve mobility, and prevent worseningMy 5-minute daily hand routine to keep your fingers flexible and pain-freeResources Mentioned:Free Self-Care Handout: Trigger Finger in Menopause email [email protected] to get your✋ Daily Hand & Finger Mobility Routine (5 Minutes)Daily Hand & Mobility RoutineVibrant Living Academy for Strong, Supple, and Pain-Free: Mobility for Midlife Hands💛listen on Spotify, Apple and You TubeMy Favourite Products: Living Libations for skin, hair andteeth care & red light, clickhere - 30% off right now! Mushroom Tea and Coffee - Organo - 20% off nowDelish!!! Thank you for shopping at my store, clickhere to enter.   Vibe Device - Your pocket sized health device, clickhere for $150 OFF plus free shipping - Pocket Therapy for anxiety,insomnia, pain allergies, asthma, trauma, earthing/grounding and so much more Luminate - Buy2 packages and get free omegas, clickhere >>Juice Plus+Luminate is  a plant-based drink mix designed to support cognitive function,clarity, and energy. It combinesnatural caffeine from coffee berry with nootropics and adaptogens like Lion'sMane, Ashwagandha, and Rhodiola to provide mental focus and alertness withoutjitters. 👉 Grab your Pure Cacao here while it’s on sale: shophere  If you're feeling tired,craving sugar, battling stress, or wanting to reconnect to your body and heart…cacao can be a powerful daily ritual. GroundingPads & Blankets - shophere from Earthing Canada.  I got this for a gift one year andhave ordered ever since - TruLocal - cleaner meat, shophere Living Libations for dry brushes and lymph+ tonic THANK YOU for using my affiliate links https://ca.livinglibations.com/?transaction_id=102950a15fb7e770004db178f4ea10  ENERGETIC PEMF Device https://resona.health/vibrant-living Enter Code Vibrant150 at checkout to save $150  Mushroom Tea and Coffee Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ Upping the quality of our meat and fish - an option for you. I've been using Tru Local for a couple of years now. When you use this coupon   https://trulocal.ca/get-started/promo/TANYA67659 you will get: ⚡$75.00 off their first Mega box, ⚡$60.00 off their first Family box, or ⚡$30.00 off their first Starter box.  If you want to build muscle - invest in yourself and join The Vibrant Living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio PLEASE share this episode - ladies - we need to lift each other up - we want our besties right with us as we navigate our 50's, 60's 70s and beyond!! 5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings Want new movement classes every week plus follow along programs such as:  💙30 Day Roller Challenge🔥🔥METABOLIC RESET🔥🔥⭐Gut & Butt Challenge🥰Face Lift Series💪Sexy Arms & 🩱ABS Challenge 👣Mobility Matters 🏋️‍♀️Boost Your Bone Health Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio