10. Hot Takes: How You Eat Matters More Than What You Eat

Get FREE access to the bloating masterclass If you’ve been stuck in the elimination cycle, this episode is your permission slip to slow down. Download my Bloating Masterclass – I’ll guide you through what’s REALLY behind your symptoms.Sign up to the gut compass If you’ve tried every food swap and supplement for bloating but still feel stuck, this episode is your sign to pause and look deeper. Briana, Bachelor-qualified Naturopath and gut health expert, unpacks why HOW you eat matters just as much as WHAT you eat. From the gut-brain connection to circadian rhythms and mindful eating rituals, you’ll discover the missing piece in your digestion and bloating relief.In this episode we’ll unpack:Why eating in a rushed or stressed state impacts digestion.The gut-brain connection and how it influences bloating.The role of your nervous system (rest and digest).The impact of circadian rhythm and meal timing (chrononutrition).Why skipping breakfast, eating late, or grazing all day may sabotage gut health.Practical shifts like chewing thoroughly, sitting down to eat, and ditching screens at meals.A client story where bloating improved without changing foods—just mealtime habits.Have you ever been so focused on WHAT to eat that you forgot HOW you eat matters just as much? This episode is your permission slip to slow down and finally experience better digestion.References mentioned in this episode:Daytime eating and diabetesTiming of meals & obesity riskDigestion, microbiome & meal timingMeal timing and gut healthChewing & digestion systematic reviewChrononutrition & gut healthMeal timing, metabolism & microbiomeI created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.FREE offerings to get you started -FREE bloating masterclass hereWork with me Book a 1:1 consult ⁠with this link⁠Sign up to the gut compass hereWhere to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.