With Blu

Book in a free 10 minute discovery call to organise functional microbiome testing if you’re interested with this link⁠⁠ Free offerings to get you started -FREE bloating masterclass ⁠here⁠Work with me Book a 1:1 consult⁠ ⁠with this link⁠⁠Sign up to the gut compass ⁠here⁠Painful periods are often normalised, but they’re not something your body is designed to endure without support. In this episode, we unpack endometriosis — a commonly missed condition where tissue similar to the uterine lining grows outside the uterus, driving inflammation, scarring, and significant pain.We walk through the key signs to look out for, how endometriosis is diagnosed (and why it’s often delayed), and the deeper drivers behind it — from hormones and immune function to the gut and vaginal microbiome. This episode is about helping you connect the dots between symptoms like period pain, bloating, fatigue, and fertility challenges, and understand what your body may be asking for beneath the surface.In this episode we’ll unpack:Severe period pain, pain with sex, digestive symptoms, and fatigue are key red flags that shouldn’t be dismissedEndometriosis is influenced by hormonal, immune, and genetic factors — and often coexists with conditions like IBS or adenomyosisThe gut and vaginal microbiome play a role in inflammation and estrogen regulation, potentially influencing symptom severitySupport looks different for everyone, but the most effective approach is often integrative — combining medical care with nutrition, gut, hormone, and nervous system supportI created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.Where to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.https://pmc.ncbi.nlm.nih.gov/articles/PMC10048621/https://pmc.ncbi.nlm.nih.gov/articles/PMC11724681/https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1110824/fullhttps://pubmed.ncbi.nlm.nih.gov/40507956/https://www.tandfonline.com/doi/full/10.2147/IJWH.S561386

If you are in need of immediate help call Lifeline on - 13 11 14Sodii discount code - BYBLUFree offerings to get you started -FREE bloating masterclass ⁠here⁠Work with me Book a 1:1 consult⁠ ⁠with this link⁠⁠Sign up to the gut compass ⁠here⁠PMS might be common, but that doesn’t make it something you should have to push through every month. In this episode, we unpack what’s actually happening in the body during the premenstrual phase, why symptoms like bloating, breakouts, mood swings, and pain occur, and - most importantly - why they’re often a sign your body is asking for support, not silence.We explore the difference between what’s considered “normal” vs red flags, the key root drivers behind PMS symptoms, and how your hormones, gut, brain, and nervous system are all deeply connected in this phase. This episode is all about helping you understand your body on a deeper level, so you can respond to it with clarity and confidence.In this episode we’ll unpack:PMS symptoms are often driven by a heightened sensitivity to normal hormonal changes, not just “hormones being out of control”Bloating, cravings, mood shifts, and pain are multi-system responses involving the gut, brain, inflammation, and nutrient statusFluid retention, breast tenderness, and headaches are closely linked to hormonal fluctuations and how the body responds to themPersistent or intense symptoms (especially mood-related) may indicate deeper imbalances or conditions like PMDD and deserve proper supportI created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.Where to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.https://pmc.ncbi.nlm.nih.gov/articles/PMC7432434/https://pmc.ncbi.nlm.nih.gov/articles/PMC10543480/References

The Custom Nutrition assitant to help your meal planning- hereFree offerings to get you started -FREE bloating masterclass ⁠here⁠Work with me Book a 1:1 consult⁠ ⁠with this link⁠⁠Sign up to the gut compass ⁠here⁠We talk endlessly about protein. We analyse carbs. We debate fats.But fibre? It’s one of the most overlooked nutrients in modern nutrition — and it plays a powerful role in gut health, hormones, digestion, and even skin.In this episode, Briana breaks down why fibre is far more than just a “constipation nutrient.” It’s a foundational tool for supporting your microbiome, helping your body eliminate excess hormones, stabilising blood sugar, and creating the internal environment your gut actually needs to thrive.If you experience bloating, hormonal acne, PMS, sluggish digestion, or simply feel like your gut health is “off,” this episode will help you understand why fibre deserves a front-row seat in your daily routine.You’ll also learn what adequate fibre intake actually looks like in real food — without restrictive diets or extreme protocols.In this episode we’ll unpack:• Why fibre is one of the most overlooked nutrients in women’s health • The two key types of fibre (soluble and insoluble) and why you need both • How fibre feeds your gut microbiome and supports microbial diversity • The link between fibre, short-chain fatty acids, and gut lining health • How fibre supports estrogen balance and hormone detoxification • Why adequate fibre intake can influence PMS, acne, and period health • The connection between gut health, inflammation, and skin clarity • Why wholefood fibre sources are more powerful than relying on supplements alone • How much fibre women actually need daily (and why many are falling short) • What hitting 30g of fibre per day realistically looks like in meals • Signs your body may not be getting enough fibre • Practical ways to increase fibre intake without worsening bloatingI created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.Where to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

Free offerings to get you started -FREE bloating masterclass ⁠here⁠Work with me Book a 1:1 consult⁠ ⁠with this link⁠⁠Sign up to the gut compass ⁠here⁠If your skin is dry or breaking out, your hormones feel chaotic, and your digestion is unpredictable - and you’re still avoiding fat - we need to talk.In this episode, we unpack why dietary fat became so confusing in wellness culture, what actually matters when it comes to fat quality, and why under-eating fat can quietly sabotage your gut, skin and hormonal health.This is not a keto pitch. Not a “cut carbs” conversation. And definitely not about drinking oil.It’s about physiology, balance, and fuelling your body properly - without fear.In this episode we’ll unpack:Why fat became demonised (hello 90s low-fat culture, clean eating confusion, and social media extremes)The flawed research that shaped our fear of fat — including sugar industry influence and outdated heart health studiesThe four main types of fats, explained simply and without overwhelmWhy fats are essential for:Skin barrier strength, hydration and acne recoveryHormone production, cycle regularity and moodGut lining integrity, bile flow and nutrient absorptionSigns you might be unintentionally under-eating fatHow to add fats back in without going extreme or restrictiveI created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.Where to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

If you’re eating healthy but still bloated… breaking out… exhausted by 3pm… this episode is probably for you.Today we’re talking about protein, but not in a macro-tracking, carb-cutting, gym-bro way.This is a physiology-first conversation about how protein impacts your gut, skin, hormones, mood, and energy — and why under-eating it is one of the most common reasons women feel flat, inflamed, and exhausted despite “doing all the right things”.Protein isn’t just about muscle. It’s about function.Free offerings to get you started -FREE bloating masterclass ⁠here⁠Work with me Book a 1:1 consult⁠ ⁠with this link⁠⁠Sign up to the gut compass ⁠here⁠In this episode we’ll unpack:Protein is essential for gut, skin, hormone, mood, and energy health — not just muscleThis episode focuses on physiology, not diet trends or macro trackingProtein supports gut lining repair, digestion, and immune functionLow protein intake can contribute to bloating, reflux, and poor digestionSkin health relies on protein for collagen production, detox pathways, and hormone balanceProtein helps stabilise blood sugar, supporting cortisol, mood, and energy levelsInadequate protein may show up as PMS, fatigue, breakouts, anxiety, or brain fogMany women experiencing crashes and cravings are simply under-fuellingPractical, no-overwhelm ways to include protein at each meal are sharedI created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.Where to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

Find Chloe:WebsiteInstagramPodcastWhen most women hear pelvic floor, they think pregnancy, birth or “that’s something I’ll deal with when I’m older.” But the pelvic floor is deeply connected to your bladder, bowels, period pain, gut symptoms, sexual function - and even your ability to fully relax.In this episode, I’m joined by Chloe from The Lady Physio, a pelvic floor physiotherapist with nine years’ experience helping women improve their quality of life through better pelvic health. Together, we unpack why so many women experience gut issues, constipation, pain, or urgency without realising the pelvic floor is part of the picture.This episode is genuinely eye-opening - especially if you’ve ever struggled with constipation, endo pain, incomplete evacuation, pain with sex, bloating flares, or that feeling of “something’s not quite right.”Free offerings to get you started -FREE bloating masterclass ⁠here⁠Work with me Book a 1:1 consult⁠ ⁠with this link⁠⁠Sign up to the gut compass ⁠here⁠In this episode we’ll unpack:What pelvic floor physio actually is (and why it’s not just for postpartum)Why symptoms often first appear during pregnancy or menopauseHow constipation can be caused by pelvic floor dysfunction — even if your diet is greatSigns that your pelvic floor might not be relaxing properlyThe sneaky link between endometriosis, chronic pain and a “switched-on” pelvic floorWhy tightness (not weakness) causes symptoms for many gym-goersHow pelvic floor tension can trigger gut symptoms or worsen period painWhy learning to relax the pelvic floor is just as important as learning to contract itI created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.Where to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

Free offerings to get you started -FREE bloating masterclass ⁠here⁠Work with me Book a 1:1 consult⁠ ⁠with this link⁠⁠Sign up to the gut compass ⁠here⁠Microbiome testing has become one of the most talked-about tools in gut health - but it’s also one of the most misunderstood.In this episode of With Blu, I’m breaking down what microbiome testing actually is, why practitioners use it, and - just as importantly - what it can’t tell you.This isn’t about finding “bad bugs” or chasing perfect results. It’s about understanding patterns inside your gut ecosystem so your next steps are informed, strategic, and supportive - not reactive.In this episode we’ll unpack:What stool-based microbiome testing actually measuresThe difference between who’s there vs what they’re doingWhy microbiome testing is not the same as standard pathologyHow practitioners use results to guide strategyWhat microbiome testing can - and can’t - tell you about your gutI created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.Where to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

If you’ve ever been told your thyroid labs are “normal” - but you’re still bloated, exhausted, foggy, or struggling with your weight, cycle, or mood - this episode is for you.In this episode of With Blu, I’m breaking down everything you need to know about your thyroid without overwhelm, fear, or medical jargon - and explaining why thyroid regulation sits at the centre of gut health, hormones, metabolism, and energy.This is about understanding thyroid function, not just thyroid disease - and why so many women feel dismissed, stuck, or confused long before anything shows up on paper.In this episode we’ll unpack:Why thyroid dysfunction is underdiagnosed in womenThe difference between thyroid disease vs thyroid dysfunctionWhy symptoms can exist years before labs changeCommon early signs women often normalise, including:Bloating, constipation, and slow digestionFatigue despite “good” sleepCold hands and feetHair thinning, acne, and dry skinBrain fog, low motivation, and mood changesYou don’t need a diagnosis to have a dysregulated thyroid - and this episode explains why.I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.Free offerings to get you started -FREE IBS toolkit here FREE 21 day gut reset hereWork with me Book a 1:1 consult ⁠with this link⁠Sign up to the gut masterclass⁠ here⁠Where to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

If the idea of a “perfect” morning routine makes you feel behind before the day has even started - this episode is for you.In this episode, Briana breaks down why supportive mornings aren’t about waking up earlier, doing more, or following someone else’s rigid routine. Instead, she shares a realistic, evidence-based framework to help you start your day feeling calmer, more regulated, and better supported - even on busy mornings.You’ll learn how to build a routine that works with your nervous system, digestion, and energy levels, rather than against them. No pressure. No perfection. Just simple foundations that make mornings feel less chaotic and more nourishing.In this episode we'll unpack:Why your body isn’t designed to wake up straight into stressHow rushed mornings can impact digestion, blood sugar, inflammation, mood, and energyWhat a supportive morning routine isn’t (and why consistency doesn’t mean daily)The three core foundations of a health-supportive morning routine:Nervous system regulationBlood sugar stabilityMovementSimple, realistic ways to support your body in as little as 2–5 minutesHow to build a routine that fits your real life - not an idealised versionWhy trust and consistency matter more than perfectionI created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.without the extremes.Free offerings to get you started -FREE bloating masterclass hereWork with me Book a 1:1 consult ⁠with this link⁠Sign up to the gut compass hereWhere to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

If you’ve ever set health goals with genuine motivation - only to feel like they quietly disappeared by February - this episode is for you.In this episode of With Blu, Briana breaks down why most health goals don’t stick, and why it’s not a discipline problem - it’s a strategy problem.You’ll learn how to set health goals that actually survive real life, support your nervous system, and feel sustainable through every season – not just January.This is a grounded, no-pressure conversation about consistency, habits, regulation, and building a health plan your body can trust - all the way through 2026.Why most health goals fail (even when motivation is high)The difference between willpower and sustainable habitsHow to honestly assess where your health is right now — without judgmentWhy consistency does not mean doing something every dayHow to set SMART goals that are flexible, human, and supportiveWhat’s actually in your control — and where you need buffers insteadHow nervous system regulation underpins long-term health successI created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.without the extremes.Free offerings to get you started -FREE bloating masterclass hereWork with me Book a 1:1 consult ⁠with this link⁠Sign up to the gut compass hereWhere to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.In This Episode, We’ll Unpack:

If you’ve ever been told “It’s just IBS” and sent on your way with no answers, no plan, and a long list of foods to avoid… you’re not alone. IBS is not a real explanation - it’s a label for symptoms, not a reason for them. And the good news? When you understand what’s actually driving your bloating, pain, or food reactivity, you can rebuild tolerance and enjoy foods like onion and garlic again.In this episode, Briana, Bachelor-qualified Naturopath and gut health practitioner, explains why IBS is often a dismissal rather than a diagnosis, what’s really happening under the surface, and the exact areas to investigate so you can heal properly - without restriction.FREE access to the bloating masterclass hereROME IV diagnostic criteria for IBS hereIn this episode we’ll unpack:Why “IBS” doesn’t tell you anything - and why you deserve more than a label.The real root causes behind food sensitivity (including onion, garlic, and high-FODMAP foods).How issues like SIBO, low stomach acid, dysbiosis, constipation, stress physiology, and inflammation can all present as “IBS.”What happens in the gut when FODMAPs trigger symptoms - and why eliminating them long-term can make things worse.The step-by-step approach to rebuilding tolerance so you can expand your diet safely and confidently.Why nervous system regulation is just as important as treatment when healing reactivity and restoring gut-brain communication.When to go deeper with testing, tailored protocols, or personalised support through Gut Compass or 1:1 consults.I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.Free offerings to get you started -FREE bloating masterclass hereWork with me Book a 1:1 consult ⁠with this link⁠Sign up to the gut compass hereWhere to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

FREE access to the bloating masterclass⁠ here⁠Sign up to the gut compass ⁠here⁠The end of the year is fun… until your gut decides it has other plans. Between social events, travel, foods you don’t normally eat, disrupted routines, and a little more stress than usual, it’s completely normal for symptoms to flare - but that doesn’t mean you’re powerless. In this episode, Briana, Bachelor-qualified Naturopath, shares exactly why gut symptoms tend to peak this time of year and how to calmly navigate it with a personalised toolkit that actually works for you. No restriction. No fear. No starting over in January.Why gut flares are so common in the silly season - from overeating to under-eating, alcohol, ongoing stress, late nights, and more disruptions than your gut likes.Increased anxiety around food and body image this time of year - why it’s valid and how to support your nervous system so digestion doesn’t spiral.How to understand your symptoms: identifying your personal triggers without labelling foods as “good” or “bad.”How to build your silly-season gut toolkit: simple, realistic strategies you can use before, during, and after events to keep symptoms calm.What to do if things still flare (because you’re human!) and why compassion, flexibility, and early support matter more than control.I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.Free offerings to get you started -FREE bloating masterclass hereWork with me Book a 1:1 consult ⁠with this link⁠Sign up to the gut compass hereWhere to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.In this episode we’ll unpack:

If body image is a triggering topic for you, skip to 03.45When your lower belly feels constantly puffy or tight, it’s easy to assume something is “wrong” with you or that you just need to be more disciplined. But your lower tummy literally houses your uterus and bowel – it’s not designed to be flat 24/7. In this episode, Briana, Bachelor-qualified Naturopath and gut health practitioner, breaks down what’s actually normal when it comes to bloating, what’s not, and how to start mapping your symptoms so you can stop guessing. We’ll chat about body image, the role of your cycle, how to track your bloating patterns, and what you can do next if it’s starting to take over your life.FREE access to the bloating masterclass hereSign up to the gut compass hereIn this episode we’ll unpack:What’s normal vs not normal bloating - including meal-related fullness, cycle-related changes, and the red flags that deserve further investigation.Why your lower belly is not meant to be flat all month long - how your uterus, hormones, bowel movements and fluid shifts naturally change your shape.Body image and bloating: how chasing a constantly flat stomach can keep you stuck in shame, restriction, and second-guessing every food choice.How to map your bloating: simple ways to track timing, triggers, your cycle, bowel motions and other symptoms so your gut story actually makes sense.What to do with that information - from gentle nutrition tweaks and nervous system support through to when it’s worth booking a consult, testing, or joining my FREE Bloating Masterclass for a deeper dive.I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.Free offerings to get you started -FREE bloating masterclass hereWork with me Book a 1:1 consult ⁠with this link⁠Sign up to the gut compass hereWhere to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

When bloating takes over your life, it’s more than just uncomfortable-it impacts your confidence, relationships, and spontaneity. In this episode, Briana, Bachelor-qualified Naturopath and gut health practitioner, gets real about what bloating actually means, why you’re not broken, and how to begin healing without fear, restriction, or quick fixes. You’ll learn the most common misconceptions around bloating, the root causes to investigate, and why nervous system regulation is just as important as nutrition for long-term relief.FREE access to the bloating masterclass hereIn this episode we’ll unpack:Real talk: how bloating impacts confidence, relationships, and everyday life.Common misconceptions: “just cut out foods,” “you need a supplement,” or “you’re just fat.”The potential root causes of bloating (explored in detail in my FREE Bloating Masterclass).Why gentle self-compassion is essential when navigating symptoms.How your fight-or-flight response impacts digestion—and why nervous system regulation matters as much as what’s on your plate.I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.Free offerings to get you started -FREE bloating masterclass hereWork with me Book a 1:1 consult ⁠with this link⁠Sign up to the gut compass hereWhere to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

Do you feel like no matter what you eat, you’re left bloated, crampy, puffy, or running to the bathroom? You’re not alone—and it doesn’t mean your body is broken. In this episode, Briana, Bachelor-qualified Naturopath and gut health practitioner, unpacks why it can feel like every food is triggering your symptoms, the hidden drivers of bloating, and how to finally break the cycle without fearing food.FREE access to the bloating masterclass hereIn this episode we’ll unpack:Why bloating happens: gut microbiome imbalances, gut motility issues, and nervous system dysregulation.How restrictive diets like low-FODMAP can worsen symptoms long-term.How to start identifying symptom patterns without falling into food fear.Why chewing your food properly and eating in a relaxed environment are underrated bloating fixes.Small, realistic changes you can make now to feel relief.Why true relief doesn’t come from endless restriction-sign up to my free Bloating Masterclass to discover the gut framework I use with clients.I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.Free offerings to get you started -FREE bloating masterclass hereWork with me Book a 1:1 consult ⁠with this link⁠Sign up to the gut compass hereWhere to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

Get FREE access to the bloating masterclass If you’ve been stuck in the elimination cycle, this episode is your permission slip to slow down. Download my Bloating Masterclass – I’ll guide you through what’s REALLY behind your symptoms.Sign up to the gut compass If you’ve tried every food swap and supplement for bloating but still feel stuck, this episode is your sign to pause and look deeper. Briana, Bachelor-qualified Naturopath and gut health expert, unpacks why HOW you eat matters just as much as WHAT you eat. From the gut-brain connection to circadian rhythms and mindful eating rituals, you’ll discover the missing piece in your digestion and bloating relief.In this episode we’ll unpack:Why eating in a rushed or stressed state impacts digestion.The gut-brain connection and how it influences bloating.The role of your nervous system (rest and digest).The impact of circadian rhythm and meal timing (chrononutrition).Why skipping breakfast, eating late, or grazing all day may sabotage gut health.Practical shifts like chewing thoroughly, sitting down to eat, and ditching screens at meals.A client story where bloating improved without changing foods—just mealtime habits.Have you ever been so focused on WHAT to eat that you forgot HOW you eat matters just as much? This episode is your permission slip to slow down and finally experience better digestion.References mentioned in this episode:Daytime eating and diabetesTiming of meals & obesity riskDigestion, microbiome & meal timingMeal timing and gut healthChewing & digestion systematic reviewChrononutrition & gut healthMeal timing, metabolism & microbiomeI created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.FREE offerings to get you started -FREE bloating masterclass hereWork with me Book a 1:1 consult ⁠with this link⁠Sign up to the gut compass hereWhere to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

Working hard but feel constantly tired, foggy or burnt out? This Brain Series episode dives into why your health isn’t a ‘nice-to-have’ — it’s the foundation for sustainable career success. Briana explains how your gut health, nutrient status and daily food choices directly impact your focus, creativity and resilience at work — and why looking after your health now protects your energy, income and progression in the long run.In this episode we’ll unpack:The real science behind blood sugar, brain function and productivityWhy gut health is linked to mood, decision-making and stress resilienceNutrients every high-performing woman should prioritise: protein, omega-3s, B vitamins and ironHow to spot whether your food is fuelling you or sabotaging your performanceSmall daily shifts to future-proof your focus and prevent burnoutIf you’ve ever felt stuck in your healing journey or discouraged by slow progress- especially with digestive issues, breakouts, or hormonal symptoms-this is your reminder that you're not alone, and you're not doing it wrong. I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.Free offerings to get you started -FREE IBS toolkit here FREE 21 day gut reset hereWork with me Book a 1:1 consult ⁠with this link⁠Sign up to the gut masterclass⁠ here⁠Where to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

Do you find yourself reaching for sugar, your phone or Netflix when you’re feeling flat? In this Brain Series episode, Briana teaches you how to build your personal ‘Dopamine Menu’ - simple daily feel-good actions that naturally boost motivation, resilience and mood. Perfect for anyone wanting to break the stress-eat-scroll cycle and feel genuinely good again.In this episode we’ll unpack:What dopamine is and why it matters for mood, motivation and energySigns you’re using food or screens as a coping mechanismHow to create your own dopamine menu for daily balanceExamples you can start today - from food swaps to lifestyle tweaksWhy food, movement, sunshine and connection work better togetherIf you’ve ever felt stuck in your healing journey or discouraged by slow progress- especially with digestive issues, breakouts, or hormonal symptoms-this is your reminder that you're not alone, and you're not doing it wrong. I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.Free offerings to get you started -FREE IBS toolkit here FREE 21 day gut reset hereWork with me Book a 1:1 consult ⁠with this link⁠Sign up to the gut masterclass⁠ here⁠Where to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

Feel flat, low or more anxious in winter? You’re not alone — but you don’t just have to push through it. In this Brain Series episode, Briana from By Blu Naturopathy explains how sunshine, Vitamin D, gut health and food choices impact your mood in the colder months — and how you can build a realistic winter mental health toolkit to support anxiety, seasonal depression, ADHD and hormone-related mood swings.In this episode we’ll unpack:Why Vitamin D is so important for your brain, mood and gutThe real connection between gut health and serotoninWhat common deficiencies can do to your mental clarity and motivationSimple food, supplement and lifestyle tweaks to protect your mental healthIf you’ve ever felt stuck in your healing journey or discouraged by slow progress- especially with digestive issues, breakouts, or hormonal symptoms-this is your reminder that you're not alone, and you're not doing it wrong. I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.Free offerings to get you started -FREE IBS toolkit here FREE 21 day gut reset hereWork with me Book a 1:1 consult ⁠with this link⁠Sign up to the gut masterclass⁠ here⁠Where to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.References:Australian Bureau of Statistics: Vitamin D Deficiency in AustraliaVitamin D’s Role in Brain Health — PubMed CentralPasricha, S.R., et al. Diagnosis and management of iron deficiency anaemia; a clinical update. Medical Journal of Australia, 2010; 193: 525-532.

Do you actually know what a healthy menstrual cycle should look and feel like? In this practical and myth-busting episode by By Blu Naturopathy, Briana breaks down the four phases of the menstrual cycle, what can go wrong, and simple, realistic tweaks to better support your hormones  - from your period to ovulation and everything in between.If you’ve ever wondered whether your painful cramps, PMS or irregular cycles are normal - or if you’re curious about how to feel more balanced through each phase - this episode is for you.In this episode we’ll unpack:What a normal cycle should look like (length, flow, symptoms and signs of ovulation).The four phases: menstrual, follicular, ovulation and luteal - what’s happening in your body during each one.Common hormonal imbalances: painful periods, PMDD, missing periods, irregular cycles.Simple food, lifestyle and supplement tweaks to help balance hormones naturally.How to read your symptoms as messages - not just things you should “put up with”.If you’ve ever felt stuck in your healing journey or discouraged by slow progress- especially with digestive issues, breakouts, or hormonal symptoms-this is your reminder that you're not alone, and you're not doing it wrong. I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.Free offerings to get you started -FREE IBS toolkit here FREE 21 day gut reset hereWork with me Book a 1:1 consult ⁠with this link⁠Sign up to the gut masterclass⁠ here⁠Where to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

Did you know women were only mandated to be included in clinical research trials from 1993 onwards? Or that nearly 80% of all autoimmune conditions affect women - yet so much of our medical system still overlooks how female bodies actually work?In this powerful episode of the Brain Series by By Blu Naturopathy, Briana breaks down the gender gap in medical research, why your ‘random’ symptoms are never random, and how to start advocating for yourself in a system that wasn’t designed with women’s health in mind.In this episode we’ll unpack:Why most health research is still based on male biology - and what that means for you.How the system’s gaps can lead to your symptoms being minimised, misdiagnosed or ignored.How to reframe your symptoms as clues that piece together the bigger picture.Why you should never feel guilty for asking more questions, seeking a second opinion or pushing for answers.If you’ve ever felt stuck in your healing journey or discouraged by slow progress- especially with digestive issues, breakouts, or hormonal symptoms-this is your reminder that you're not alone, and you're not doing it wrong. I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.Free offerings to get you started -FREE IBS toolkit here FREE 21 day gut reset hereWork with me Book a 1:1 consult ⁠with this link⁠Sign up to the gut masterclass⁠ here⁠Where to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

In today’s episode of With Blu, we’re talking about something every woman on a gut or skin health journey needs to hear: there’s no magic pill for healing - and that’s actually a good thing.With health trends, TikTok wellness hacks, and “quick fix” products dominating our feeds, it’s easy to feel disappointed when results don’t happen overnight. But real, lasting change- especially when it comes to gut health, skin clarity, and hormonal balance- takes time, consistency, and a root-cause approach.In this episode, we cover:Why quick-fix health trends are tempting but rarely effectiveThe liberating truth behind sustainable, slow healingHow to stay motivated when results aren’t immediateA real-life client story about shifting from short-term expectations to long-term resultsMindset strategies to keep showing up for your health without burning outIf you’ve ever felt stuck in your healing journey or discouraged by slow progress- especially with digestive issues, breakouts, or hormonal symptoms-this is your reminder that you're not alone, and you're not doing it wrong. I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.Free offerings to get you started -FREE IBS toolkit here FREE 21 day gut reset hereWork with me Book a 1:1 consult ⁠with this link⁠Sign up to the gut masterclass⁠ here⁠Where to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

In this episode of With Blu, we’re talking all things vaginal health - because it’s time we normalised these conversations.We dive into:Common vaginal symptoms you shouldn’t ignore: itchiness, dryness, irritation, stinging, pain with sex, and abnormal discharge (changes in smell or appearance)How these symptoms can impact your broader health - including pelvic pain and potential implications for pregnancyWhat your discharge is really telling youThe role of hormones, stress, and your microbiome in vaginal healthWhy over-the-counter treatments may not be the long-term solution if they’re not addressing the cause - and when to seek professional helpBlu Recommends: Support your vaginal health with products that actually respect your intimate areas:Jaymes: Beautiful, breathable underwear that supports your vulval microbiome. Use code BYBLU10 for 10% off. Shop here.Gentil: Gentle, pH-balanced lubricants and washes designed for sensitive skin & vulvas. Shop here.I created With Blu because I know firsthand how frustrating gut and skin issues can be—and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness—without the extremes.Free offerings to get you started -FREE IBS toolkit here FREE 21 day gut reset hereWork with me Book a 1:1 consult ⁠with this link⁠Sign up to the gut glow masterclass⁠ here⁠Where to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

Your gut is always communicating with you - but are you listening?In this episode of the By Blu Naturopathy Podcast, I dive into the real talk on gut health:The gut health education we never got in schoolHow my own gut struggles led me to become a passionate NaturopathCommon (and sneaky) signs your gut is crying out for supportWhy gut health is the foundation of radiant skin, stable energy, and better moodsWhether you’re bloated, breaking out, or just feel like something is off - this episode will help you understand the root cause and empower you to start tuning into your body.Perfect for: Women in their 20s and 30s ready to feel more connected, informed, and confident in their health journey. Let’s make gut health digestible (and a little bit fun)!I created With Blu because I know firsthand how frustrating gut and skin issues can be—and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.This podcast is your space for education, empowerment, and evidence-based wellness—without the extremes.Free offerings to get you started -FREE IBS toolkit here Work with me Book a 1:1 consult ⁠with this link⁠Sign up to the gut masterclass⁠ here⁠Where to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

I created With Blu because I know firsthand how frustrating gut and skin issues can be—and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.In this episode we’ll unpack:What I do & what brought me to NaturopathyWhat to expect from the podcastMy perspective on nutrition & health Insight into my personal health journey to lead me to where I am now.Key time stamps:This podcast is your space for education, empowerment, and evidence-based wellness—without the extremes.Free offerings to get you started -FREE IBS toolkit here Work with me Book a 1:1 consult ⁠with this link⁠Sign up to the gut masterclass⁠ here⁠Where to find me -Instagram: ⁠@byblu.naturopathy⁠Tik tok: ⁠@byblu.naturopathy⁠Newsletter: ⁠Subscribe here.⁠Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.

I created With Blu because I know firsthand how frustrating gut and skin issues can be—and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.What to expect:- Deep dives into gut health—bloating, digestion, IBS & more- How to heal skin concerns from the inside out- Hormone health & vaginal health - Nutrition & lifestyle shifts to optimise your health and achieve your goals without restrictionThis podcast is your space for education, empowerment, and evidence-based wellness—without the extremes.Free offerings to get you started - - Get your FREE IBS toolkit hereWork with me - - Book a 1:1 consult with this link- Sign up to the gut masterclass hereWhere to find me - Instagram: @byblu.naturopathyTik tok: @byblu.naturopathyNewsletter: Subscribe here.Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.