10. How to Flourish During Menopause with Dr. Laura Jasmin, ND

Is it possible to flourish while transitioning into menopause? Perimenopause can begin as early as 40 and can create obstacles that get in the way of your ability to flourish. Changes in your cycle, increased irritability, hot flashes, difficulty with word recall, sleep issues and increased risk of depression are just some of the issues women can deal with during perimenopause. These signs and symptoms can create obstacles to flourishing, but it’s still possible to flourish and thrive during this life transition. In my conversation with Dr. Laura Jasmin, ND we talk about all things related to perimenopause and menopause. Find out what to expect during this phase of life and what you can do to navigate, and dare I say, even embrace this midlife transition. Dr. Laura Jasmin, ND is a Naturopathic Doctor and mom of two kids who focuses on women’s health and all things hormones. She owns her own practice where she sees patients virtually and in person across Ontario. She also works at a fertility clinic alongside a multidisciplinary team. Laura has a passion for helping women not just survive but THRIVE through all phases of their life. Here are some of the topics we discuss: Understanding perimenopause Common signs and symptoms of perimenopause Navigating the physical, mental and emotional changes that happen during menopause What you can do to support your health so you can thrive, and even flourish, during perimenopause How to embrace the transition to menopause The role self-compassion can play during menopause Here’s how you can connect with Dr. Laura Jasmin, ND: Website: www.laurajasminnd.com Instagram: @laurajasminnd Here’s how you can connect with Brenda Jasmin: Instagram: @_brendajasmin Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier Facebook: https://www.facebook.com/brendajasminworkshops/ Website: www.brendajasmin.com Email: [email protected]