She Flourishes with Brenda Jasmin

Have you ever found yourself saying..."I'll slow down after this project.""I'll enjoy summer once things settle down.""I'll take time for myself when everyone else is taken care of."If so, this episode is for you.As we head into the heart of summer, I'm sharing some of the biggest insights from a beautiful week spent with an incredible group of women in my Summer of Joy experience. Together, we explored what really gets in the way of joy and why so many women struggle to make time for themselves without feeling guilty.In this episode, we'll talk about:- Why we often put ourselves last- How guilt, busyness, and waiting for the "perfect time" steal our joy- Why simple pleasures often bring us the greatest happiness- How to say no to what drains your energy so you can say yes to what truly matters- Why joy isn't something we can force, but something we can intentionally make room for Whether you're feeling overwhelmed, constantly busy, wondering how to enjoy life more, or simply wanting to make the most of this summer, I hope this episode reminds you that you don't have to wait for everything to be perfect before you start living.Because summer is short.And life is too.If you enjoyed this episode, please share it with a friend and leave a review. Your review helps more women discover the podcast and join our growing community of women who are flourishing on purpose.Until next time, keep flourishing.Here’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminWebsite: www.brendajasmin.com LinkedIn: https://www.linkedin.com/in/brendajasmin/Download Brenda’s Gratitude Guide:https://brendajasmin.kartra.com/page/gratitudeguideGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierOriginal music composed by Leah Hidalgowww.leahhidalgo.com

Have you ever found yourself going around in circles trying to make a decision?Should I stay or should I go?Should I start the business?Should I write the book?Should I focus on this or that?Should I follow my heart or do what seems practical?If so, you're not alone.In this solo episode of She Flourishes, Brenda shares a powerful question she heard from Kathleen Cameron at a recent women's conference that she hasn't been able to stop thinking about:"What are you pretending not to know?"At first, the question left her frustrated and searching for an answer. But after sitting with it, talking it through with a friend, and reflecting on a business question she'd been asking herself for years, she realized something surprising:Maybe the problem wasn't that she didn't know the answer.Maybe the problem was that she already did.In this episode, Brenda explores:• Why many of us stay stuck in indecision• The difference between needing more information and needing more trust• How overthinking can become a form of avoidance• Why some questions become stall tactics• The tension between following your heart and following what seems practical• How to reconnect with your inner wisdom• The question that may help you uncover what you already knowIf you've been struggling to make a decision, wondering what's next, or feeling stuck between two paths, this episode is for you.Questions from this episode:• What are you pretending not to know?• If I already know this, what would change if I trusted it?Resources Mentioned:Summer of JoyA simple and uplifting experience designed to help you reconnect with yourself, your dreams, and what matters most this summer. Sign up here: https://brendajasmin.kartra.com/page/QrL2096If you enjoyed this episode, please share it with a friend and leave a review. Your review helps more women discover the podcast and join our growing community of women who are flourishing on purpose.Until next time, keep flourishing.Here’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Download Brenda’s Gratitude Guide:https://brendajasmin.kartra.com/page/gratitudeguideGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierOriginal music composed by Leah Hidalgowww.leahhidalgo.com

Have you ever noticed that sometimes you don't fully go after the things you say you want?Maybe it's writing a book.Starting a business.Taking a course.Launching a passion project.Making a change you've been thinking about for years.We tell ourselves we're too busy, too old, not ready, or not clear enough yet. But what if those aren't the real reasons?In this solo episode of the She Flourishes Podcast, Brenda explores the hidden fear that may be keeping many of us stuck: the fear of finding out we're not as talented, capable, creative, or successful as we'd hoped.Drawing on positive psychology, Carol Dweck's research on growth mindset, a memorable story from a Lake Huron triathlon, and her own experience writing her upcoming book, Brenda explores:• Why we sometimes protect our potential instead of fulfilling it• How a fixed mindset can keep us stuck• The surprising way ego influences our decisions• Why many smart, capable women hold themselves back• The difference between disappointment and regret• How to stop letting fear make your decisionsIf you've ever wondered why you keep putting off something that matters deeply to you, this episode is for you.Listen in and be inspired to fully participate in your life and discover what's possible when you stop playing small.Resources Mentioned:• Mindset by Carol Dweck• Summer of Joy with Brenda JasminSign up for the Summer of JOY Challenge here:https://brendajasmin.kartra.com/page/QrL2096If you enjoyed this episode, please leave a rating and review. It helps more women discover the show and join our growing community of women who are flourishing on purpose.Here’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Download Brenda’s Gratitude Guide:https://brendajasmin.kartra.com/page/gratitudeguideGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierOriginal music composed by Leah Hidalgowww.leahhidalgo.com

Have you been feeling flat, uninspired, disconnected, or like you've lost your spark?You're not alone.Many women in their 40’s and 50’s find themselves functioning well on the outside while quietly wondering why they feel stuck, restless, or like something is missing. Their lives look good on paper, yet they can't shake the feeling that there's more available to them.In this solo episode of the She Flourishes Podcast, Brenda explores the concept of languishing, the space between depression and flourishing, and offers a powerful reframe:What if you're not meant to get your old spark back?What if you're being invited to discover a new source of aliveness?Drawing on positive psychology, the PERMA-V model of wellbeing, and her Meant for More philosophy, Brenda shares practical ways to move from simply going through the motions to feeling more engaged, energized, and connected to your life.In this episode you'll learn:• What languishing really is and why so many women experience it• Why feeling "meh" may be a message rather than a problem• The surprising reason getting your spark back may not be the goal• How to identify the clues that point toward your next chapter• 7 practical ways to reconnect with meaning, purpose, vitality, and possibility• Why curiosity may be more important than certaintyIf you've been wondering, "Is this all there is?" or feeling a pull toward something more, this episode is for you.Because perhaps you're not meant to go back to who you were…perhaps you're being invited to become more fully who you are.Here’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Download Brenda’s Gratitude Guide:https://brendajasmin.kartra.com/page/gratitudeguideGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierOriginal music composed by Leah Hidalgowww.leahhidalgo.com

In this episode, Brenda introduces a new format called The Flourishing Five and shares 5 simple ways to prioritize more in-person connection in an increasingly digital world.After a week filled with birthday celebrations, pickleball lessons, live music, meaningful conversations, women’s gatherings, and hearing her kids laughing together in the kitchen with friends, Brenda was reminded just how soul-nourishing real-life interaction can be.In this episode, she explores:-why in-person interaction matters for wellbeing-the impact of loneliness and digital fatigue-the importance of belonging and community-the power of “micro-moments” of connection-why third places matter-and simple ways to create more meaningful human interaction in everyday lifeBrenda also reflects on how easy it has become to stay home, stay online, and avoid the effort of gathering, while reminding us that flourishing often happens in shared experiences, laughter, movement, conversation, and presence.If you’ve been feeling disconnected, isolated, overly online, or emotionally drained lately, this episode is a gentle invitation to reconnect with people, community, and real life again.Topics discussed:positive psychology, loneliness, human connection, wellbeing, friendship, community, belonging, mental health, digital fatigue, flourishing, resilience, social wellness, midlife wellbeing, pickleball, third places, connectionHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Download Brenda’s Gratitude Guide:https://brendajasmin.kartra.com/page/gratitudeguideGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierOriginal music composed by Leah Hidalgowww.leahhidalgo.com

What if the dream you quietly gave up on… is still possible?In this heartfelt and thought-provoking conversation, Brenda sits down with author Suzanne Sewell to explore possibility, synchronicity, resilience, meaningful moments, and what it truly means to live in “present harmony.”Suzanne shares the powerful story of how a simple conversation with Brenda years ago helped reignite a dream she had nearly abandoned…attending the Olympic Games opening ceremonies in Vancouver. What unfolded next became what Suzanne now calls a “Suzanne story”: a series of synchronicities, serendipitous moments, unexpected opportunities, and reminders that sometimes the walls we encounter aren’t signs to quit… they’re invitations to keep going.Together, Brenda and Suzanne explore:-Why we sometimes give up on dreams too soon-The difference between coincidence, serendipity, and synchronicity-How to know when to keep going after obstacles appear-Why meaningful moments matter more than perfect plans-The memories worth holding onto, and the ones we can let go-How paying attention shapes the life we create-The connection between awe, joy, gratitude, and flourishing-What it means to create a life that truly resonatesSuzanne also shares the story behind writing and self-publishing her book, Present Harmony: Connecting Past Memories with Future Dreams to Help the Present Resonate, a beautiful reflection on memories, dreams, possibility, and living intentionally.If you’ve ever wondered:“Is it too late for me?”“What if I tried?”“Could there still be more for me?”…this episode is for you.Meet my guest: Suzanne SewellSuzanne grew up in a small town in northern Ontario. After graduating with a Bachelor of Science degree from the University of Waterloo and worked at various positions in the scientific field for almost ten years in research, technical support, and managing customer service. After leaving the corporate world to raise her two children, she became a Creative Memories consultant where she taught classes and workshops about creating meaningful photo albums.She started blogging in 2008 and has spent over twenty years researching, teaching, and writing about memories, chasing dreams, and the importance of the present moment. She self-published her book, Present Harmony, as the culmination of her journey and what she has learned along the way.Connect with Suzanne Sewell:Instagram: @suzannesewellSign up for her newsletter on her website: www.suzannesewell.comYouTube: www.youtube.com/@suzannesewellPurchase Suzanne’s book, Present Harmony here: https://a.co/d/0ee2UWBmConnect with Brenda Jasmin:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

What does it really mean to age beautifully in a world obsessed with looking younger?In this heartfelt and thought-provoking episode of the She Flourishes podcast, Brenda sits down with professional makeup artist Julie Pickett for an honest conversation about beauty, aging, confidence, self-worth, and learning to feel at home in the skin you’re in.Julie has worked in the beauty industry for more than 20 years, with experience in television, commercial shoots, weddings, and personal makeup education. But beyond makeup, what she’s really passionate about is helping women feel seen, confident, and authentic, especially as they age.Together, Brenda and Julie explore:-The pressure women feel to look “filtered,” flawless, or forever young-Why so many women struggle with visibility and confidence as they age-The emotional connection between makeup, identity, and self-worth-How social media filters and beauty culture affect women psychologically-The difference between “anti-aging” and “pro-aging”-Why makeup should enhance who you are, not hide you-Learning to love the woman you see in the mirror-The deeper “heart work” of confidence and self-acceptance-How women can reconnect with themselves after seasons of burnout, caregiving, or losing confidence-Why aging is not something to fight, but something to honourThis conversation is compassionate, empowering, and deeply affirming for women navigating midlife, changing bodies, changing skin, and evolving identities.Whether you love makeup, avoid makeup, or feel conflicted somewhere in between, this episode will encourage you to think differently about beauty, aging, authenticity, and what it truly means to flourish.Connect with Julie Pickett:Instagram: @makeupbyjulieWebsite: www.makeupbyjulie.caIf this episode resonated with you, please share it with a friend, subscribe to the She Flourishes podcast, and leave a review…it helps more women discover these conversations.Connect with Brenda Jasmin:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

Mother’s Day can bring up so many emotions when you no longer have your mom.In this special 2 B’s in a Pod conversation, my dear friend Binu Dhindsa and I open up about being part of a club no one ever wants to join…the club of experiencing life, and especially Mother’s Day, without your mom here in human form.Together, we share the grief, the tears, the anger, the memories, the signs, the love, and the meaningful ways we’ve learned to honour our mothers while also nurturing ourselves.This is an honest, compassionate conversation for any woman who feels the ache of missing Mom this Mother’s Day.Our hope is that this episode helps you process your emotions, feel less alone, and gently find your own way through the day.And if you know someone who may need this conversation, please share it with her.Connect with My Co-Host: Binu DhindsaHost of High Vibes with Binu Listen to her podcast, High Vibes with Binu https://www.binu.ca/high-vibesFollow her on Instagram: @binudhindsa Website: www.binu.caConnect with Brenda Jasmin:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

Do you keep telling yourself that once life calms down, you’ll finally focus on yourself and the next chapter you really want?Once there’s more time.Once people need you less.Once things feel less overwhelming.Then you’ll write the book, get healthy, start the business, pursue the dream, or make the change.The reality is that life doesn’t magically settle down in midlife, it simply changes shape.Between aging parents, adult children, grief, health issues, work responsibilities, emotional labour, and the general unpredictability of life, many women find themselves waiting for a “perfect season” that never fully arrives.In this episode of She Flourishes, Brenda shares an honest conversation about why waiting for the right time can quietly keep us stuck, and why meaningful forward movement is still possible even when life feels messy, full, and far from ideal.Drawing from what she is witnessing inside her Meant for More coaching program where women are writing books, launching businesses, creating passion projects, and stepping into new dreams while simultaneously navigating very real life challenges, Brenda offers a refreshing reminder that progress in midlife is rarely linear.Messy progress is still progress.Brenda also shares a personal windsurfing story and metaphor about learning to adjust to changing conditions instead of waiting for perfect wind. It’s a powerful reminder that we can keep moving forward even when circumstances shift.If you’ve been feeling stuck, overwhelmed, discouraged, or like now just isn’t the time, this episode will help you shift out of waiting mode and back into meaningful momentum.In this episode:-why women often postpone their goals and dreams in midlife -the hidden all-or-nothing thinking that keeps us stuck -why messy progress is still meaningful progress -how to keep moving forward when life feels overwhelming -a simple mindset shift to help you stop waiting for the perfect time Here’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminWebsite: www.brendajasmin.com LinkedIn: https://www.linkedin.com/in/brendajasmin/Download Brenda’s Gratitude Guide:https://brendajasmin.kartra.com/page/gratitudeguideGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierOriginal music composed by Leah Hidalgowww.leahhidalgo.com

Today we’re celebrating Episode 150 and it’s a powerful one.After a short break, I’m back with 5 life-changing lessons inspired by the Artemis II mission to the moon. This isn’t about space, it’s about what’s possible for YOU.If you’ve ever wondered if it’s too late, felt stuck waiting for the “right time,” or are craving more meaning, joy, and purpose… this episode is your reminder:- It’s not too late- You don’t need to be perfect- And you are meant for moreWe’ll explore awe, midlife possibility, human connection, and why the most meaningful moments in life have nothing to do with achievement, and everything to do with love.Here’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminWebsite: www.brendajasmin.com LinkedIn: https://www.linkedin.com/in/brendajasmin/Download Brenda’s Gratitude Guide:https://brendajasmin.kartra.com/page/gratitudeguideGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierOriginal music composed by Leah Hidalgowww.leahhidalgo.com

Do affirmations actually work? Or are they just self-delusion dressed up as positivity?In this solo episode of The She Flourishes Podcast, Brenda Jasmin revisits affirmations through a science-backed lens.If you grew up in the 90s, you probably remember Stuart Smalley staring into a mirror on Saturday Night Live declaring, “I’m good enough, I’m smart enough, and doggone it, people like me.”It was funny, and it worked, because affirmations had already started to feel a little ridiculous.For years, motivational culture encouraged us to repeat bold statements like:“I’m healthy, wealthy and wise.”“Money is flowing to me in many ways.”“I am wildly successful.”“I am fearless.”But do affirmations actually work?In this episode, Brenda unpacks:-What the science really says about self-affirmations-Why some affirmations can actually make you feel worse-The 2009 research showing overly positive statements can backfire-Self-Affirmation Theory and how reflecting on core values protects self-integrity-A recent American Psychological Association study showing values-based affirmation exercises reliably increase well-being-A 2025 meta-analysis reviewing 180+ trials and 22,000+ participants demonstrating measurable improvements in psychological well-beingAnd most importantly, how to upgrade affirmations so they actually support your growth.If you’re a woman over 40 redefining career, money, health, confidence, or purpose, this episode will show you how to shift from fantasy affirmations to identity-based affirmations that build self-trust and drive action.And when grounded in identity and action, they can strengthen self-trust and improve well-being.References mentioned in this episode:American Psychological Association. (2025). Self-affirmations can boost well-being. APA Press Release. https://www.apa.org/pubs/journals/releases/amp-amp0001591.pdfZhang, Y., Chen, B., Hu, X., & Wang, M. (2025). The impact of self-affirmation interventions on well-being: A meta-analysis, American Psychologist. https://www.apa.org/pubs/journals/releases/amp-amp0001591.pdfSteele, C. M. (1988). The Psychology of Self-Affirmation (Self-Affirmation Theory). https://www.sciencedirect.com/science/chapter/bookseries/abs/pii/S0065260108602294Wood, J. V., Perunovic, W. Q. E., & Lee, J. W. (2009). Positive self-statements: Power for some, peril for others. Psychological Science, 20(7), 860–866. https://pubmed.ncbi.nlm.nih.gov/19493324/Here’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Download Brenda’s Gratitude Guide:https://brendajasmin.kartra.com/page/gratitudeguideGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierOriginal music composed by Leah Hidalgowww.leahhidalgo.com

Are signs and synchronicities real… or are we simply noticing what we’re primed to see? In this “Two B’a in a Pod” conversation, Brenda and her guest, Binu Dhindsa explore the intersection of science and spirituality…from the reticular activating system (RAS) and “magical thinking,” to feathers, repeating numbers, and those moments that feel like a wink from the universe. Whether you’re woo-curious or science-first, this episode offers a grounded way to think about signs: not as rules to follow, but as invitations to pause, go inward, and trust your next step.Loved This Episode? If this conversation sparked something in you, share it with a friend who’s woo-curious (or science-skeptical 😉). And if you’d like more “Two B’s in a Pod” episodes, leave a rating and review, it truly helps the show reach more women.Connect with My Co-Host: Binu DhindsaHost of High Vibes with Binu Listen to her podcast, High Vibes with Binu https://www.binu.ca/high-vibesFollow her on Instagram: @binudhindsa Website: www.binu.caConnect with Brenda Jasmin:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

Winter in Canada can feel long, dark, and relentless…and when you add polar vortex temperatures, heavy snowfall, and limited daylight, it’s no wonder many of us start to feel the winter heaviness.In this episode, Brenda shares compassionate, practical ways to support your mood, energy, and nervous system during deep winter, without toxic positivity or unrealistic expectations.This is not about “loving winter” or pretending it’s easy. It’s about learning how to be kinder to yourself, work with your body, and create small pockets of warmth, light, and connection that make the season more manageable, and even gently nourishing.You’ll hear about simple science-backed strategies, insights from Scandinavian cultures, and realistic ideas you can experiment with right now.In this episode, we explore:-Why winter heaviness, tiredness, and low mood are normal-How daylight (not just sunshine) impacts mood and circadian rhythm-Easy ways to increase light exposure in your home-The power of gentle morning movement-Creating consistency with sleep in darker months-Working with your natural energy rhythms-Why 15 minutes of connection can make a real difference-The concept of "hygge" and creating cozy on purpose-Nourishing your body with warm, comforting foods-Friluftsliv (outdoor living) and embracing small amounts of fresh airIf winter tends to feel heavy for you, this episode offers gentle reminders and doable ideas to help you move through the season with more steadiness, warmth, and self-compassion.Resources mentioned in this episode:Charles Duhigg, Jan. 2, 2026 Newsletter, The Science of Better: “It’s Really Cold. Here’s How to Stay Happy (With Science)” Charles Duhigg’s book: Smarter, Faster, Better: The Transformative Power of Real Productivity (Please note that I mistakenly referred to this book as The Science of Better, but that’s the name of his newsletter).You can order his book here:Indigo: https://www.indigo.ca/en-ca/smarter-faster-better-the-transformative-power-of-real-productivity/9780385680936.html?searchType=products&searchTerm=Smarter%20Faster%20BettAmazon: https://a.co/d/0ZCKqPuHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Download Brenda’s Gratitude Guide:https://brendajasmin.kartra.com/page/gratitudeguideGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierOriginal music composed by Leah Hidalgowww.leahhidalgo.com

Content Note: This episode contains discussion of serious illness, medical trauma, stroke, coma, and organ transplantation. While this is ultimately a story of hope, resilience, and healing, some listeners may find parts of the journey emotionally intense. Please check in with yourself and listen in a way that feels supportive for you.In today’s deeply moving episode of the She Flourishes Podcast, I sit down with my friend Jenn Dinis to share her extraordinary story of resilience, hope, and the power of the human spirit.Jenn’s journey spans decades…from being diagnosed with diabetes as a teenager, to kidney failure, years on dialysis, multiple setbacks, a stroke and coma, and finally the life-changing call that led to her kidney transplant. Along the way, she faced unimaginable uncertainty, heartbreak, and fear, yet never let go of hope.This is a story about waiting. About fighting when you’re exhausted. About the people who carry you when you feel like you can’t go on. And about the profound gift of organ donation…a gift that saves lives.Jenn shares what it was like to live on dialysis, to wait for “the call,” to experience false alarms, to survive a stroke, and to finally receive the kidney that saved her life. She also opens up about survivor’s guilt, writing to her donor’s family, and how this journey has changed her forever.Most of all, this is a story of courage, and a reminder that even in our darkest seasons, hope is still possible.✨ In this episode, we talk about:Jenn’s long journey with diabetes and kidney diseaseLife on dialysis and what it means to depend on a machine to stay aliveThe emotional rollercoaster of waiting for a transplantFalse alarms and heartbreak along the waySurviving a stroke and comaThe life-changing transplant callThe miracle of organ donationSurvivor’s guilt and writing to her donor’s familyHealing, gratitude, and finding meaning after traumaWhat keeps us going when life feels unbearableIf you or someone you love is facing illness, uncertainty, or a difficult season, this conversation is for you.Jenn’s story is a powerful reminder that you are stronger than you think, and that even after the longest, hardest road, new beginnings are possible.About Organ DonationIf Jenn’s story has inspired you to learn more about becoming an organ donor, I’ve included information in the show notes about how to register in Ontario and how to talk to your family about your wishes.Register to become a donor or check your registration status: https://beadonor.ca/Paired exchange kidney donation program:  Kidney paired donation is a program that matches transplant candidates with suitable living donors. It gives people the chance to become a living kidney donor while ensuring that someone they want to help receives a needed kidney, even if they are not a direct match. https://www.blood.ca/en/organs-tissues/living-organ-donation/kidney-paired-donationHere’s how you can connect with Brenda Jasmin:Email: [email protected]: @_brendajaminhttps://www.instagram.com/_brendajasmin/Website: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music for She Flourishes podcast composed by Leah Hidalgowww.leahhidalgo.com

Happy 2026 and welcome back to the She Flourishes podcast. In this solo episode, Brenda hops on the mic for a cozy, free-flow conversation about what it really feels like to begin a new year in midlife without pressure, perfection, or the “new year, new you” hustle.Brenda reflects on the shift she’s noticing in New Year messaging, away from fixing ourselves and toward easing in with compassion, intention, and grace. She shares a personal update on her health journey, what she learned from losing and regaining weight, and how she’s embracing the idea of “rebuilding” rather than starting over.You’ll also hear about:• Why January doesn’t need to be a full sprint• How self-compassion creates more motivation than self-criticism• What rebuilding your health, strength, and confidence can look like• The power of staying active as we age• Why it’s not too late to go after what you love• Lessons from skiing at 55 alongside 80-year-old athletes• The mindset that keeps us moving forward instead of shrinking our livesIf you’re feeling tired after the holidays, behind on your goals, or unsure how you want this year to look, this episode is your permission slip to slow down, reflect, and listen to what your heart really wants.Because 2026 doesn’t need to start with pressure. It can start with intention, courage, and joy.Grab a cup of tea and join Brenda for a gentle, encouraging conversation to begin the year feeling grounded, inspired, and hopeful.If you’re ready to design a life you love in 2026 and want support along the way, Brenda shares how you can work with her one-on-one as your life coach. Just send her an email at [email protected] mentioned in this episode:She Flourishes Episodes on Goal-Setting and Habits:Episode 116. Tiny Habits, Big Results https://spotifycreators-web.app.link/e/9nVNV98fSZbEpisode 102. Crush Your 2025 Goals with Caroline Adams Millerhttps://spotifycreators-web.app.link/e/lld85tegSZbShe Flourishes Episode with Martha Munroe: 144. Breaking Free from Diet Culture: A New Approach to Exercise with Martha Munroe https://spotifycreators-web.app.link/e/uG3T3uO3HZbHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Download Brenda’s Gratitude Guide:https://brendajasmin.kartra.com/page/gratitudeguideGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierOriginal music composed by Leah Hidalgowww.leahhidalgo.com

What if your relationship with exercise could feel gentler, kinder, and deeply connected…instead of driven by shame, comparison, or perfectionism? If exercise has ever felt like a “should,” a struggle, or something you use to fix your body, this episode will feel like a breath of fresh air.In this powerful and heartfelt conversation, I’m joined by Martha Munroe, coach, researcher, and author of Attuned Exercise, to explore how so many women have absorbed messages that our bodies are “projects to be fixed” … and how we can finally begin to trust, listen to, and reconnect with our bodies again.Martha shares how cultural conditioning, diet culture, and self-objectification shape our relationship with movement, and how cultivating positive embodiment and self-compassion can transform the way we move, exercise, and experience our bodies across our lifetime.This conversation will speak deeply to you if you’ve ever felt like exercise is something you “should” do, rather than something that brings joy, aliveness, and connection.Listen in as we invite you to reclaim movement from shame, hustle and perfectionism, and begin moving from compassion and attunement instead.This episode is especially for you if:exercise has ever felt like punishment or obligationyou grew up around diet culture or body-image pressureyou want a healthier, more compassionate relationship with movementyou’re in midlife and noticing your body asking to be treated differently✨ SPECIAL ANNOUNCEMENT: JOIN US LIVE!I’m so excited to share that Martha and I are hosting an Attuned Exercise Book Club + Live Meet-the-Author Q&A on Zoom on Thursday, January 29 at 7pm ET!🎁 When you join, you’ll receive:✔ access to the live book club + Q&A✔ a downloadable Attuned Exercise reading guide✔ a supportive space to reflect, learn, and ask Martha your questionsAll for just $22 💛👉 Save your spot via the link below. We would love to have you with us.https://brendajasmin.kartra.com/checkout/bookclubAbout Martha Munroe, MScMartha Munroe is the author of the book Attuned Exercise, a book about reclaiming movement from shame, hustle and perfectionism and building a deeper, more sustainable relationship with your body. Martha brings together 20 years of fitness experience with a master’s in Applied Positive Psychology and Coaching Psychology. She has published research on embodiment in peer-reviewed journals and has supported hundreds of people in reconnecting with exercise and their own personal development. Here’s how you can connect with Martha Munroe:Book: Attuned Exercise (https://a.co/d/6zyuqJI)Instagram: @attunedexerciseLinkedIn: https://www.linkedin.com/in/martha-munroe-882bb21b9/Newsletter + resources: attunedexercise.comHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Download Brenda’s Gratitude Guide:https://brendajasmin.kartra.com/page/gratitudeguideGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierOriginal music composed by Leah Hidalgowww.leahhidalgo.com

Feeling overcommitted or stretched thin as the holidays approach?Brenda is joined by her friend and colleague Binu Dhindsa for a “Two B’s in a Pod” episode, where they have an honest, reflective conversation about people-pleasing, boundaries, and why being “busy” is not a badge of honour.This episode invites you to notice where over-giving, over-committing, and fear of disappointing others may be draining your energy, especially during the holidays. Brenda and Binu explore how small, self-honouring shifts can help you protect your peace so you don’t arrive at December 31st feeling burned out.Toward the end of the episode, you’ll be guided through a gentle reflection…an invitation you can carry with you through the season…to help you feel more grounded, intentional, and supported.In this episode, we talk about:Why the word “busy” can feel loaded (and what it often really means)How people-pleasing shows up in everyday life, especially for womenThe invisible workload many women carryWhy boundaries aren’t harsh or selfish, they’re self-honouringHow social media can distort what “full” or “successful” really looks likeSmall boundary shifts that help protect your energyWhy awareness and permission matter more than perfectionA simple reflection to help you move through the holidays without burning outConnect with My Co-Host: Binu DhindsaHost of High Vibes with Binu Listen to her podcast, High Vibes with Binu https://www.binu.ca/high-vibesFollow her on Instagram: @binudhindsa Website: www.binu.caConnect with Brenda Jasmin:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

How do you stay hopeful when your life turns upside down?In this raw, compassionate conversation, sisters Krista Merkley and Laurie Bruce open up about polycystic kidney disease (PKD), stage 5 kidney failure, the search for a living donor, and the real work of holding on to hope.We talk about what resilience really looks like, not the everyday version, but the kind you find when you’re facing 10% kidney function, dialysis waiting in the wings, and learning to ask for help, even when it’s hard to find the courage to do so.Krista shares how she navigates fear, fatigue, grief, and uncertainty…with radical acceptance, gratitude, and humour (yes…including an orange cat who always knows when to cuddle). Her sister, Laurie, shares the emotional side of watching someone you love go through something you can’t fix.This is a story of resilience, not because everything is okay, but because they keep showing up anyway.If you’ve ever faced something you didn’t choose and wondered how to keep hoping, this episode will meet you right where you are.Content Note:This episode includes discussion of chronic illness and kidney failure. It’s a tender, emotional conversation, so please check in with yourself and listen in a way that feels supportive for you.Meet My Guests: Krista Merkley and Laurie BruceKrista Merkley is a South Huron, Ontario resident whose journey with Autosomal Dominant Polycystic Kidney Disease (PKD) has recently progressed to Stage 5 kidney failure. With her kidney function now critically low, she is actively searching for a living donor and sharing her story, not only for herself, but to highlight the many Canadians hoping for the same chance at restored health. Despite the physical and emotional demands of her condition, Krista continues to work in the learning and development field, bringing the same steady resilience into her professional life that she carries through life.At www.Kidney4Krista.com, Krista shares her experience with openness, humility, and a quiet determination that has resonated widely. Her mission extends far beyond finding her own donor - she aims to demystify living kidney donation, foster informed conversation, and help others understand the meaningful impact one donor can make. Krista’s story is ultimately about resilience, community, and the hope that when people are informed, they’re better equipped to take thoughtful, courageous action.Laurie Bruce is Krista’s sister. Unable to donate herself, Laurie has embraced the role of advocate, helping to share Krista’s story, build understanding, and make learning about living kidney donation feel accessible rather than intimidating. Laurie invites others to “be part of the team” by helping to share Krista’s story, learning more about the urgent need for living kidney donors in Canada.Connect with Krista & Learn More:Ask confidential questions or explore becoming a donor: London Health Sciences Center 1-519-663-3552 - no obligation, just information.Learn more about Krista, PKD or Living Kidney Donation:www.kidney4krista.comConnect with Krista on social media: Instagram - https://www.instagram.com/kidney4krista.ca/Facebook - https://www.facebook.com/p/Kidney4Krista-61555401882150/Watch, Like and Share the short documentary on living donation featuring Krista and anonymous donor Wency:A Big Ask ?Paired exchange kidney donation program:   https://www.blood.ca/en/organs-tissues/living-organ-donation/kidney-paired-donation• Register to become a donor or check your registration status: https://beadonor.ca/If this episode touched your heart, please help us to increase awareness and share Krista’s story. Every share helps. 💛Here’s how you can connect with Brenda Jasmin:Email: [email protected]: @_brendajaminhttps://www.instagram.com/_brendajasmin/Website: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music for She Flourishes podcast composed by Leah Hidalgowww.leahhidalgo.com

From parking spots to purpose, we’re exploring the truth behind manifesting.What is manifesting, really? And where’s the line between grounded spirituality and magical thinking?In this fun, honest, yet deep conversation, I’m joined by two of my business and real-life besties, Renée Walker (host of Spiritually Wired) and Binu Dhindsa (host of High Vibes with Binu). Together, we pull back the curtain on manifesting…beyond the buzzwords, the Instagram quotes, and the “just believe and it will appear” vibe.We talk about what manifesting actually means to each of us, how it overlaps with positive psychology and goal-setting, and why action, identity, and nervous system safety must be part of the conversation. We also go there with the “danger zones” of manifesting…like blaming yourself when things don’t work out or thinking you can meditate your way into a new life without ever changing your behaviour.You’ll hear stories of money “out of nowhere,” wild synchronicities (including an unforgettable story from my first business at 25), and the kind of everyday magic that’s hard to explain, but even harder to ignore.If you’ve ever rolled your eyes at manifesting or secretly wanted to believe in it more, this episode is for you.Meet our guests, Renée Walker and Binu DhindsaRenée Walker is the founder of Renée Walker Wellness, a wellness company dedicated to empowering women to achieve optimal well-being and fulfillment. She is the host of the Spiritually Wired Podcast and leads the Spiritually Wired Membership, supporting members in elevating their mindset and spiritual connection through daily practices, coaching, and a soul-led community.Binu Dhindsa is the visionary founder of the LIMITLESS mentorship program, a transformative space where spiritually driven women leaders step fully into their power and turn their boldest, most magical ideas into reality. She is also the creator of the Money Shift Mini-Course, where spirituality and money come together, and more money can get in the hands of more good women. This is how we change this world for the better. As the host of the High Vibes with Binu Podcast and the guide behind soul-led programs and events, she empowers women to rise into overflow in life, love, and business while embodying the ease, flow, and freedom that comes from living in alignment.ManifestHER Live Event (February 6, 2026)Renée and Binu are also the creators of ManifestHER, a powerful in-person experience for spiritually minded women who want to cast a bold vision, shift their beliefs, and become the woman who can hold what she’s calling in.I’m thrilled to be back as MC this year, and if you loved this conversation, you will love being in that room.Get all the details & tickets for ManifestHER here:https://www.binu.ca/manifestherHere’s how you can connect with Binu Dhindsa:Podcast: High Vibes with Binu https://www.binu.ca/high-vibesWebsite: www.binu.caInstagram: @binudhindsaHere’s how you can connect with Renée Walker:Podcast:  Spiritually Wired -  https://spirituallywired.buzzsprout.com/Website:  http://www.reneewalkerwellness.com/Instagram: @reneewalkerwellnessHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierOriginal music composed by Leah Hidalgowww.leahhidalgo.com

This week, we’re celebrating 3 years and 140 episodes of the She Flourishes podcast with a very special guest…the woman who has quietly been part of every single episode behind the scenes.Stay to the end for the episode bloopers from the episode.My podcast producer, Stacy Maynard, joins me on the mic for the first time to pull back the curtain on what really goes into creating and sustaining a show like She Flourishes. Stacy is the one who saw the podcaster in me long before I ever did, and she has been holding that vision, telling me the truth and working her editing magic from day one.In this honest, funny and heartfelt conversation, we talk about the evolution of the show, the vulnerable moments you never hear about, and how podcasting has helped me find my voice, build trust with listeners and open unexpected doors in my life and business.In this episode, you’ll hear:How She Flourishes began as a “maybe one day” idea and the conversation where Stacy first told me, “Why are you keeping yourself a secret?”What a podcast producer actually does behind the scenes and why trust between host and producer matters so muchThe tech and audio side of things you never see, from bloopers and barking dogs to soundboards and flow states while editingHow the show has evolved over 3 years from Q and A style interviews to deeper conversation, more solo episodes and finding my voice as a hostWhy consistency is powerful, but taking breaks and redefining the “I have to” rules has been essential to avoiding burnoutThe ripple effect of the podcast, including how listening has impacted Stacy and how the show has led to speaking opportunities and new clientsStacy’s honest take on AI, podcasting and why real human voices and stories still matter more than everThe one thing Stacy most recommends women do to flourish in their lives: use your voice and stop believing that “it has already been said, so it doesn’t need to come from me”If She Flourishes has encouraged you, helped you feel less alone or nudged you toward your own dreams, we would love to hear from you. Your messages are what keep us going and remind us why this labor of love matters.Thank you for being part of the She Flourishes community and for celebrating 3 years of conversations, courage and growth with us. 💛About Stacy Maynard:🎙️ Stacy helps creators, coaches, and entrepreneurs turn their voice into high-impact content—without the overwhelm.Through The City Media Group and suite of brands, she builds smart systems that make podcasting and content creation scalable, strategic, and fun.💡 What she does best:Simplify the tech behind your messageBuild systems that save time & grow reachTeach creators how to launch podcasts that actually workWant to start your own Podcast? Learn the strategies in this free Masterclass:https://www.themastermind.city/podcastingmasterclassHere’s how you can connect with Stacy Maynard:https://stacymaynard.com/@sociallystacyHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

The holiday season can be beautiful, but let’s face it, it can also be a lot. Between the never-ending to-do lists, the emotional labour, the pressure to “make the magic,” and the expectations we carry (often quietly), many women end the season feeling depleted or like they’ve created the magic for everyone else, while sacrificing their own joy in the process.In this episode, Brenda offers a gentle pause before the holiday season begins… a moment to breathe, reset, and so you can show up to December with more calm, more intention, and more you. She shares insights from positive psychology, reflections from past holiday seasons (including a deeply personal story about her mom), and one simple but powerful question you can ask yourself now that can completely shift the way you move through the month ahead.If you’ve ever found yourself overwhelmed by the holidays or exhausted by the invisible load you carry, this episode will feel like a cozy conversation over a cup of warm tea with a friend.And at the end of the episode, Brenda shares a special invitation to join her brand-new 5-day virtual experience, Design Your December, beginning November 24th.In This Episode You’ll Learn:Why the holiday season drains women differently (and what to do about it)The positive psychology research behind decision fatigue, willpower depletion, and emotional labourWhy “making the magic” often comes at a cost, and how to change thatHow a pivotal moment in Brenda’s life shifted her entire approach to the holidaysThe truth about what women actually want from December (hint: it’s not perfection)One simple but powerful reflection that can help you take back your peace this seasonHow to move into the holidays with intention instead of autopilotA Gentle Invitation: Design Your December (Starts Nov. 24)If you’re craving a calmer, more meaningful holiday season, join Brenda for Design Your December, a gentle, 5-day virtual experience to help you:✨ protect your peace✨ find your joy✨ honour your energy✨ set compassionate boundaries✨ reconnect with what truly matters✨ intentionally design a December that includes YOU tooThis isn’t a course or a challenge. It’s a few grounding minutes each day that can shift your whole season. You’ll receive an email each morning with your daily prompt. You can connect with others in a pop-up Telegram Community created especially for this Design Your December experience. 👉 Join Design Your December here: https://brendajasmin.kartra.com/page/DYDStarts Monday, November 24th, 2025. To make this feel accessible and doable during a busy season, the entire 5-day experience is just $27.Here’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Download Brenda’s Gratitude Guide:https://brendajasmin.kartra.com/page/gratitudeguideGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierOriginal music composed by Leah Hidalgowww.leahhidalgo.com

Are you exhausted from “doing all the things” and still feeling like it’s never enough? In this episode, I’m joined by burnout & alignment coach Mel Grime to talk honestly about burnout, recovery, and what it really means to live in alignment as a woman in 2025. Tune in to hear Mel’s powerful personal story of being brought to her knees by burnout. She shares how panic attacks, depression, autoimmune issues, and the pressure to be “perfect” at work and at home, culminated in a pivotal turning point that led her to completely reimagine her life, her work, and her definition of success.We explore why so many women are burning out, how to spot the early signs, and the simple “micro moments of pause” you can weave into your day so you can reconnect with yourself, your intuition, and the life you truly want.This one is especially for you if you’re:Constantly “on,” juggling work, family, aging parents, and a million invisible tasksWorried you’re on a fast track to burnout (or already there)Doing all the “healthy” things but still feeling numb, disconnected or resentfulLonging for a life and schedule that feels more easeful, grounded, and alignedMel is also hosting a free online workshop, The Aligned Woman, on November 19, 2025, where she’ll walk you through her ALIGN framework and share more about her new Aligned Woman membership.👉 Sign up for Mel’s free Aligned Woman masterclass here: https://www.melaniegrimerhn.com/aligned-woman-workshopAbout Mel Grime:Mel Grime is a burnout and alignment coach, yoga teacher, and the founder of Soul Food with Mel. After more than a decade working as a holistic nutritionist, she realized that true wellness goes far beyond what’s on your plate…it’s about coming home to yourself. Through her own personal burnout journey, her programs, retreats, and community spaces, Mel helps women move from burnout and self-doubt to balance, clarity, and self-trust. Her work blends mindfulness, nervous system regulation, and soulful connection to help women live with more ease and alignment.Here's how you can connect with Mel:Website: https://www.melaniegrimerhn.com/Instagram:  https://www.instagram.com/melaniegrimerhn/Sign up for Mel’s free Aligned Woman masterclass here: https://www.melaniegrimerhn.com/aligned-woman-workshopHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

After the Toronto Blue Jays’ heartbreaking Game 7 loss, Brenda reflects on what this unforgettable season revealed about belonging, connection, and the power of community. From childhood memories of feeling different on the baseball field to cheering alongside millions of Canadians this fall, Brenda explores how belonging isn’t about winning, it’s about shared meaning and togetherness.Drawing on insights from positive psychology, Brené Brown, and Emily Esfahani Smith, she shares how belonging shapes our sense of safety, joy, and purpose, and how we can create more of it in our own lives, starting with belonging to ourselves.Here’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Download Brenda’s Gratitude Guide:https://brendajasmin.kartra.com/page/gratitudeguideGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierOriginal music composed by Leah Hidalgowww.leahhidalgo.com

In this special crossover episode that was originally aired on the Spiritually Wired podcast, my dear friend and collaborator Renee Walker interviews me about where positive psychology meets spirituality. We unpack common misconceptions (no, it’s not “happy-ology”), talk about resilience as a learnable skill, explore psychological safety at work and in life, and share grounding practices for sensitive souls navigating uncertain times.What we cover:What positive psychology really is (and isn’t): full-spectrum human emotions and “permission to be human.”Flourishing defined: engagement with life, meaning, authentic self-expression, and micro-moments of connection.Resilience isn’t a trait, it’s a toolkit: bouncing back (and bouncing back better) and the idea of post-traumatic growth.Protecting your peace without opting out: balancing energy with compassionate action.Psychological safety: why teams (and people) thrive when it’s safe to speak up, share ideas, and admit mistakes.Spirituality & science: belief in a benevolent universe, pronoia, and how our beliefs (not just personality) shape wellbeing.Morning routines & doom-scrolling: simple ways to start your day grounded and on-purpose.Kindness as daily spirituality: the “heliotropic effect”. People (like plants) lean toward the light.The Three Good Things practice: Each evening, note 3 good things that happened and why they happened. You’ll train your brain to scan for good, strengthen gratitude, and reinforce a benevolent-world lens.Resources mentioned:Dr. Kim Cameron’s heliotropic effect (why people turn toward the light)Dr. Lisa Miller, The Spiritual Child (feeling the world is safe)Three Good Things gratitude exercise, Dr. Martin Seligman Grab my free download: “7 Ways to Be Happier in Uncertain Times.” It’s packed with research-backed micro-practices + a printable reminder poster.  https://brendajasmin.kartra.com/page/happier About Renée Walker:Renée is the founder of Renée Walker Wellness, a wellness company focused on empowering women to achieve optimal well-being - mind, body, and soul. She is a certified meditation teacher, yoga instructor, Reiki master, and spiritual life coach. Renée’s passion lies in helping women discover their soul’s purpose and step fully into their power.Here’s how you can connect with Renée Walker:Podcast: Spiritually Wired -  https://spirituallywired.buzzsprout.com/Website: www.reneewalkerwellness.comInstagram: @reneewalkerwellnessHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminWebsite: www.brendajasmin.comEmail: [email protected]: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

Brenda shares real-life takeaways from attending the High Vibe Women event, a day filled with inspiration, connection, and powerful reminders about how we show up in high-energy spaces.In this candid episode, she opens up about what it’s like to walk into a room full of ambitious women, how to manage your energy when you want to “do it all,” and what to do when comparison whispers that you should be further along by now.You’ll hear lessons on:Managing your energy with intention (and why it’s a form of self-leadership)Turning comparison into curiosity instead of criticismUnderstanding the difference between confidence and clarityWhy belonging in every room starts with believing in yourselfBrenda shares a shout-out to Kristina Bartold and Maria Tassi, the visionary founders behind the High Vibe Women event, for creating such an inspiring and beautifully run experience.Listen if you’ve ever:- Walked into a networking or business event and wondered where you fit- Compared your path to someone else’s and felt “behind”- Needed a reminder that we need a combination of high vibes and grounded, aligned action if we want real growthTune in and learn how to manage your energy, reframe comparison, and flourish confidently in your own lane.Upcoming Women’s Events:ManifestHER – Hosted by Renée Walker and Binu Dhindsa, Tickets, Feb. 6, 2026 https://www.binu.ca/manifestherHigh Vibe Women Event – Hosted by Kristina Bartold and Maria Tassi, Tickets March 7, 2026 https://www.highvibewomen.ca/march-2026-event#ticketsDownload Brenda’s Gratitude Guide:https://brendajasmin.kartra.com/page/gratitudeguideHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comEmail: [email protected]: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this enlightening encore episode, Brenda delves into the transformative power of gratitude and its profound impact on emotional well-being, relationships, productivity, and resilience. Drawing from her personal journey and studies in positive psychology, Brenda shares how gratitude can be both a state and a trait, essential for cultivating a positive mindset and enhancing happiness.Key Highlights:Gratitude as a Transformative Practice: Discover how gratitude can significantly improve emotional health and foster healthy relationships, making it a key predictor of a flourishing life.Practical Strategies for Gratitude: Explore various gratitude practices, including the "Three Good Things" exercise, "Count Blessings, Not Sheep," and the "George Bailey Technique," each designed to deepen appreciation for everyday moments and enhance well-being.Expressing Gratitude: Learn about the power of gratitude letters and visits, and how giving back can foster a sense of fulfillment and gratitude for one's abilities.Navigating Challenges with Gratitude: Brenda shares her personal experiences of finding gratitude during difficult times, emphasizing the importance of acknowledging and processing emotions.Avoiding Pitfalls: Understand the potential pitfalls of gratitude practices, such as toxic positivity, and how to maintain authenticity in your gratitude journey.Join Brenda as she inspires listeners to incorporate gratitude into their daily lives, offering a practical guide to embracing gratitude as a powerful tool for personal growth and happiness. Don't miss out on downloading her gratitude guide for further support in your journey towards a more fulfilling life.Gratitude Guide:https://brendajasmin.kartra.com/page/gratitudeguideHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comEmail: [email protected]: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this lighthearted and unfiltered conversation, Brenda is joined by her dear friend, fellow coach and podcaster, Binu Dhindsa, host of High Vibes with Binu. What started as a playful practice session using a new podcast tool turned into an unfiltered, laughter-filled, and refreshingly real conversation…which led to this episode! Together, they explore what it means to be real, not perfect. From dropping the elevator-pitch pressure to dressing for your energy, uplifting self-talk, and finding joy in the small moments. It’s a fun, heartfelt reminder that growth and laughter go hand-in-hand, especially when you’re surrounded by women who get it.Together, they explore the beauty of imperfect conversations…the kind that remind us growth and joy often happen in the moments that aren’t polished or planned. We chat about:✨ Why ditching the “perfect elevator pitch” feels so freeing✨ How what you wear can shift your energy and vibe✨ The intersection of our shared passions: positive psychology, empowerment, and living a limitless life✨ What it means to “play a bigger game” while still managing the messy, beautiful realities of everyday life✨ The power of self-talk, music, and gratitude to keep us grounded and flourishingThis light-hearted yet heartfelt episode is all about authentic friendship, possibility, and embracing who you’re becoming, with humour, heart, and high vibes.A little note: there may or may not be a few colourful words in this episode 😉 “The most powerful conversations are the ones where we show up real, not perfect.”Connect with My Co-Host: Binu DhindsaHost of High Vibes with Binu Listen to her podcast, High Vibes with Binu https://www.binu.ca/high-vibesFollow her on Instagram: @binudhindsa Website: www.binu.caConnect with Brenda Jasmin:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

So many women know they’re meant for more, but they stay stuck in the same chapter, rereading the same lines of their life story again and again. In this episode, Brenda Jasmin shares 4 reasons why women often stay stuck in midlife, and how to finally break free and start writing your next chapter with clarity, joy, and support.You’ll learn:✨ Why limiting beliefs like “it’s too late” hold us back (and how to reframe them)✨ How clarity comes from small steps, not waiting for a perfect vision✨ Why your environment matters (and what the “Rat Park” study teaches us)✨ The power of community when you step outside your comfort zoneThis episode is your nudge to get unstuck from your current chapter and finally turn the page into a life that feels aligned, fulfilling, and truly yours.If your heart has been whispering, “I’m meant for more,” this is for you.🌸 Meant for More: Your Next Chapter starts October 6.Join Brenda and a founding circle of women for this 8-week experience at the special founding member’s rate of $497 (regular $997).👉 Learn more & enroll here: https://brendajasmin.kartra.com/page/designLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

Forget surface-level fall resets. Women are craving more than cozy corners and decluttered drawers…they’re longing for meaning, purpose, and joy. In this episode, Brenda Jasmin challenges the usual “self-care” advice and explores what real self-care looks like: aligning with your values, setting boundaries, practicing compassion, and reclaiming your power. Drawing from Dr. Pooja Lakshmin’s book Real Self-Care and her own stories, Brenda invites you to design a bigger vision for your next chapter. If you’ve been asking “what’s next for me?” this conversation is for you.Key Topics Discussed:The limitations of traditional self-care advice vs Real self-care: values, boundaries, compassion, and reclaiming power and agency in midlife.Designing a life aligned with personal values.Brenda's personal journey and insights.Explore Brenda's "Design Your Next Chapter" program starting September 29, 2025. Here’s the link for more info and to sign up: https://brendajasmin.kartra.com/page/designHere’s how to connect with Brenda:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

As of September 22, there are exactly 100 days left in the year, and that’s more than enough time to create meaningful change. In this episode, Brenda shares three ways to use this milestone: pause and reflect on your wins, refocus on one meaningful goal, and reclaim joy to fuel your progress. Whether you want to finish a project, start a new habit, or simply feel proud of how you showed up for yourself, this episode will help you finish 2025 with clarity, purpose, and joy.Key Points:Pause and Reflect: Take stock of your achievements and express gratitude for your progress. Refocus on One Goal: Choose a meaningful goal to pursue over the next 100 days. Reclaim Joy: Infuse joy into your daily routine to stay energized and motivated.In this episode, Brenda introduces her new eight-week program, "Design Your Next Chapter," starting September 29th. This program includes live group coaching calls and a step-by-step roadmap to help you design your dream life.Ready to design your next chapter? Here’s the link to learn more and sign up:https://brendajasmin.kartra.com/page/designFollow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

Join Brenda Jasmin for a humorous and heartfelt look at what it really takes to step into your next chapter. From spilling tea on her podcast gear to embracing the awkwardness of trying something new, Brenda shows how growth often begins outside your comfort zone. This episode explores the power of adopting a possibility mindset: daring to dream again, following curiosity, and taking small steps toward what’s next. If you’re a midlife woman asking “what else is possible for me?”, this conversation will give you both inspiration and practical ways to begin designing a life you love.Key Takeaways:Embrace the messiness and unpredictability of trying something new. Growth and learning happen outside of your comfort zone. Adopting a possibility mindset is the first step in designing your next chapter. Seek support and be open to learning from others.Design Your Next Chapter Masterclass:Want help figuring out what’s next so you can design your next chapter?Join Brenda for her free masterclass, "Design Your Next Chapter," on September 17, 2025 at 12 pm EDT.Sign up here: https://brendajasmin.kartra.com/page/masterclassLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

September feels more like a new year than January, especially for midlife women. In this episode, Brenda explains the “Fresh Start Effect” and why fall is the perfect time to reset your life with intention. You’ll learn how to reclaim routines that fuel you, refocus on what matters most, and rediscover possibilities for joy and purpose. If you’ve been asking, “what’s next for me?” this episode will spark ideas and inspiration.Key Highlights:Confession Time: Brenda shares her thoughts on the early arrival of pumpkin spice lattes and the rush of fall. Fresh Start Effect: Understand why September feels like a new beginning and how to use it to your advantage. Harnessing Fresh Start Energy: Dive into the concepts of Reclaim, Refocus, and Rediscover to make the most of this season. Personal Reflections: Brenda reflects on her summer experiences and the inspiration they brought for the fall.Celebration: Brenda celebrates the launch of Season 4 of the podcast and announces that She Flourishes is now available on both audio and video.Design Your Next Chapter Masterclass:Want help figuring out what’s next so you can design your next chapter?Join Brenda for her free masterclass, "Design Your Next Chapter," on September 17th. Sign up here: https://brendajasmin.kartra.com/page/masterclassLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In the season finale of She Flourishes, Brenda reflects on the highlights of Season 3, shares her insights on the importance of pausing and recharging, and presents a beloved tradition: a mashup of inspiring recommendations from the season's guests on how women can flourish. Brenda also discusses her summer plans, including her Momentum Summer Coaching Circle and a Secret Podcast for participants.In this episode:Season 3 ReflectionThe Tradition Continues: Mashup of Guest RecommendationsPersonal Insights and Summer PauseMomentum Summer Coaching Circle and Secret PodcastSeason HighlightsGratitude and Looking ForwardGuests featured in this episode:Sarah Kinlin (Ep. 95)Holly Short (Ep. 97)Caroline Adams Miller (Ep. 102)Nancy Watt (Ep. 108)Tracie Michaud (Ep. 109)Natasha Zimmerman (Ep. 111)Bella Onay (Ep. 114)Luma Qusus Awad (Ep. 115)Fay Chapple (Ep. 117)Rebecca Ogilvie (Ep. 120)Nicole Cairns (Ep. 121)Other guests mentioned:Renée Walker (Ep. 89 and Ep.100)Binu Dhindsa (Crossover episode: Ep. 113 and Ep. 100)Vanessa Woodburn (Episode 100)Don’t Miss: Momentum – 7 Weeks of Inspired Action & Intentional Summer JoyA 7-week summer coaching circle for women who want to stay inspired, intentional, and aligned, without the pressure. With live coaching, weekly audio boosts, and a supportive community, it’s designed to help you move forward with what matters most. Summer 2025.👉 Learn more + sign up here: https://tinyurl.com/2s48k55hLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this heartfelt solo episode, Brenda shares the story of a beloved blue spruce tree in her backyard, and the unexpected lessons it revealed about personal growth and flourishing in midlife. From dead branches and invisible girdling roots to insect infestations and built-up soil, this tree’s journey became a powerful metaphor for what can get in the way of our own growth and vitality as women.Brenda explores what it means to lovingly remove what no longer serves us, uncover hidden stressors, clear space to breathe again, and stand strong, even when we’re leaning. If you've been feeling stuck, overextended, or disconnected from your inner spark, this episode is an invitation to reconnect with what it means to truly flourish.Topics Explored:The metaphor of pruning dead branches: Letting go to growWhat insect infestations can teach us about hidden stressorsHow too much “soil” (responsibility, pressure) suffocates our growthGirdling roots and invisible barriers that strangle potentialThe emotional and cultural impact of “girdles” and perfectionismWhy resilience doesn’t mean standing tall all the timeBrenda’s personal reflections on flourishing and how we can all create space for itDon’t Miss: Momentum – 7 Weeks of Inspired Action & Intentional Summer JoyA 7-week summer coaching circle for women who want to stay inspired, intentional, and aligned, without the pressure. With live coaching, weekly audio boosts, and a supportive community, it’s designed to help you move forward with what matters most. Summer 2025.👉 Learn more + sign up here: https://tinyurl.com/2s48k55hLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

What would it look like to design a summer that’s joyful, intentional, and aligned with the real you? In this episode, Brenda shares highlights from her recent Meant for More: Summer of YOU challenge and explores how to carry that energy into the rest of the season. You’ll hear about the power of creating a summer joy list, how to stay connected to what matters most, even during the summer, and why now is the perfect time to choose momentum over stagnation. In this episode, you’ll learn:Why summer is the perfect time to reset and reconnectHow to create your own Summer Joy List (and why it matters)The secret to balancing rest and personal growthWhy community and gentle accountability can make all the differenceHow the Momentum program can support you through the summerBrenda also introduces her brand-new summer coaching circle:Momentum: 7 Weeks of Inspired Action & Intentional Summer Joy 💫This program is for women who want to enjoy summer while still making meaningful progress in their lives, without pressure, guilt, or hustle.Summer doesn’t have to be an “either/or” season. You can soak in the sunshine and take inspired action. Let this be the summer you say YES to you.Don’t Miss: Momentum – 7 Weeks of Inspired Action & Intentional Summer JoyA 7-week summer coaching circle for women who want to stay inspired, intentional, and aligned, without the pressure. With live coaching, weekly audio boosts, and a supportive community, it’s designed to help you move forward with what matters most. Summer 2025.👉 Learn more + sign up here: https://tinyurl.com/2s48k55hLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

Have you ever stood on the edge of a decision, big or small, and just felt unsure? In today’s episode, Brenda shares a personal story from her recent sunrise challenge, where she found herself at the edge of a very cold lake... and wasn’t sure whether to take the plunge.Enter: the Body Compass - a simple, intuitive tool inspired by Martha Beck that helps you tune into your body’s wisdom. Brenda explains how to use your body as a pendulum (yes, really!) to get a felt sense of “yes” or “no” when you’re unsure what to do.Whether you’re facing a cold plunge, a life change, or a quiet little whisper in your heart, this episode will show you how to access the guidance that’s been within you all along.You’ll hear:What the Body Compass is and how to use itHow Brenda used it on the spot to decide about a freezing cold lake plungeWhy tapping into your intuition doesn’t have to be complicated or mysticalA callback to Episode 30 with Martha Beck-certified coach Joanna Shipley for a deeper diveTrusting yourself gets easier when you learn how to listen.So… should you take the plunge? Listen and let’s find out.Mentioned in this episode:She Flourishes Episode #30: Trusting Your Intuition with Joanna Shipley https://open.spotify.com/episode/2rd1xlfrPdKpHRJMyVDYeM?si=N3JnD-C2RZOtfGiSNz0PpgBook: Finding Your North Star by Martha BeckJoin the conversation on Instagram: @_brendajasminLeave a review or share this episode with a friend who might be standing at the edge of their own big (or icy!) decision.Let’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this episode of She Flourishes, Brenda delves into the concept of hope, distinguishing it from unrealistic optimism and anchoring it in a grounded, actionable context. Brenda shares her personal experiences, including a pivotal moment during the Sunrise Challenge and her journey with her late mother's cancer diagnosis. She explores how hope, as assessed by the VIA Character Strengths, has been a cornerstone in her life and discusses the Hope Theory by positive psychologist C.R. Snyder. Brenda emphasizes the importance of setting goals, creating multiple pathways, and cultivating resilience. She also introduces the Meant for More: Summer of You Challenge, designed to help women reconnect with their dreams and goals. Join Brenda in exploring how hope can transform uncertainty into possibility and help navigate life's adversities.Sign up for the Meant for More: Summer of You 5-day Challenge starting June 9, 2025, here:https://brendajasmin.kartra.com/page/summerofyouLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this reflective solo episode, Brenda celebrates her recent 55th birthday and shares her thoughts on aging, aspirations, and the ever-elusive idea of “living the dream.” Sparked by a thoughtful message from a high school friend, Brenda unpacks the phrase with curiosity and honesty, exploring what it means to live the dream…especially in midlife.She discusses the beauty and privilege of aging, the tension between unfulfilled goals and present-day joy, and how we can all reframe the narrative of our lives. Brenda discusses the concept of the “The Gap and The Gain” from authors Dan Sullivan and Benjamin Hardy, and invites listeners to reflect on how far they've come instead of how far they still want to go.Brenda also shares details about her new five-day challenge, Meant for More: The Summer of YOU Challenge, designed to help women infuse more joy, intention, and soulful connection into their lives this summer.What You'll Hear in This Episode:Why aging can be a powerful reminder to celebrate lifeA fresh look at “living the dream”, what it means and whether we’re doing itThe power of acknowledging the dreams you are living right nowAn invitation to participate in Brenda’s upcoming five-day challenge to reconnect with what lights you upDon’t Miss:Meant for More: The Summer of YOU ChallengeJoin Brenda for a this 5-day experience to help you reconnect with your dreams, infuse more fun and joy into your summer, and start designing a life you truly love. Starts June 9, 2025.Sign up here: https://tinyurl.com/4d2b3ndvResources Mentioned in this episode:The Gap and The Gain: The High Achievers’ Guide to Happiness, Confidence and Success by Dan Sullivan and Benjamin Hardy Indigo:https://www.indigo.ca/en-ca/the-gap-and-the-gain-the-high-achievers-guide-to-happiness-confidence-and-success/9781401964368.htmlAmazon:https://a.co/d/087zBZoLet’s stay connected:Follow Brenda on Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In honour of Mental Health Awareness Month and the upcoming Sunrise Challenge fundraiser for the Centre for Addiction and Mental Health (CAMH), we’re bringing back this important conversation with Nicole Cairns, providing a powerful reminder of why mental health matters now more than ever.In this episode, host Brenda Jasmin is joined by Nicole Cairns, Director of Health and Well-being at Linbrook School. Nicole shares her journey from a career in computer science to her passion for health and wellness, and offers deeply informed, compassionate insights on supporting mental well-being in ourselves and those we care about.Topics discussed in this episode:✔️ Common myths and misconceptions about mental health✔️ The real statistics behind mental health challenges✔️ How to offer meaningful support to others✔️ Ways to prioritize your own mental wellnessWhether you’re facing mental health challenges yourself or want to better support loved ones, this episode offers practical guidance, compassionate wisdom, and a message of hope.Donate to the CAMH Sunrise Challenge here: https://give.camh.ca/site/TR/Events/SunriseChallenge?px=1326529&pg=personal&fr_id=1260Here’s how you can connect with Nicole Cairns:LinkedIn: linkedin.com/in/nicoleacairnsEmail: [email protected] suggested mental health resources:A great website with lots of tools for helping parents and children with regards to building children’s resilience: https://biglifejournal.com/When looking for help for yourself or someone you are supporting:If your employer has an Employee Assistance plan, they have great online resources, sometimes they have online self-guided CBT, and they have access to therapists and counsellors.   Your HR team will have the needed contact information and it is anonymous. CAMH (Centre for addiction and mental health has wonderful resources) https://www.camh.ca/Mental Health Helplines:Kids Help Phone  1-800-668-6868 (ages 5 – 20) (text 686868) 24-hour confidential and anonymous supportCanada Drug Rehab Addiction Services Directory (1-877-746-1963)National Eating Disorder Information Centre (1-866-633-4220)Toronto Distress Centre   (416-408-4357)(24 hour helpline) crisis, emotional support and suicide prevention + intervention + postvention service agency.Canadian Mental Health Association  (416-646-5557)Ontario Mental Health Helpline (1-866-531-2600)Ementalhealth.ca  (screening tools & find out what is in your local community) Here’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierJoin the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunityFacebook: https://www.facebook.com/brendajasminworkshops/Website: www.brendajasmin.comEmail: [email protected]: https://www.linkedin.com/in/brendajasmin/

In this episode, host Brenda interviews Rebecca Ogilvie, the founder of The Detour Co. The conversation delves into Rebecca's inspiring journey from identifying a gap in the skincare market to building her successful natural skincare brand. They discuss the importance of self-care, staying grounded while dreaming big, and practical strategies for managing entrepreneurship and motherhood. Rebecca also shares insights on creating a vision, starting with small habits, and integrating more self-love and care into daily routines. The episode is rich with motivational advice and actionable tips for women looking to flourish in their personal and professional lives.Key topics:Balancing big dreams with present moment awareness.How gratitude helps us appreciate current achievements.Importance of pausing between tasks to enhance appreciation and results.How starting the day with space is essential for clarity.How creating space for what you desire can lead to fulfillment.Finding joy in small daily practices can lead to significant changes.How it’s essential to have a vision for your future and work towards it.Spending time in nature can help ground you and connect you to your desires.Self-discovery is crucial for creating a life you love.Everyone deserves time for themselves to flourish.Join Brenda and Rebecca for an inspiring discussion on flourishing in life by embracing detours, dreaming big, and staying present.About Rebecca Ogilvie:Rebecca Ogilvie is a passionate person who believes we all have the ability to create a life we love. But first, we have to slow down. She founded The Detour Co in 2022 after losing faith in mainstream skincare brands that hide behind catch phrases and rarely tell the whole truth. The Detour Co is a truly natural skin care brand that prioritizes earth-grown ingredients from the land, not the lab. Rebecca wants the whole truth, pure, authentic and never watered down - just like her skincare.Here's how you can connect with Rebecca Ogilvie, Founder of The Detour Co.:The Detour Co products remind you to slow down and enjoy the experience of those micro moments that remind us what it is to be human. Learn More HereWebsite: https://www.thedetourco.com/Special code for free shipping for She Flourishes podcast listeners: Use code “FLOURISH”If you would love to get first dibs on new product launches, sales, workshops, announcements and a light sprinkling of love, inspiration and natural skincare news, feel free to Join The Detour HereInstagram:  @thedetourco.muskokaHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

This week we’re bringing back a heartfelt and timely encore episode that originally aired in May 2023 as Episode 28.Facing Mother’s Day when your mom has passed away can be incredibly difficult. And if you’re a mother yourself, this day can feel especially complex - while your family may be celebrating you, you might also be deeply missing your own mom. These conflicting emotions can be tender, confusing, and tough to navigate.In this encore conversation, I sit down with my dear friends Vanessa Woodburn and Binu Dhindsa—two fellow moms who have also lost their mothers. Together, we share our honest experiences, explore the emotional layers that come with Mother’s Day after loss, and offer reflections on how to honour your grief while still showing up for yourself and your loved ones.Vanessa is a Brain Health Coach and the author of Bounce Back, and Binu is a Speaker and Intuitive Coach. Both bring heart, wisdom, and compassion to this deeply meaningful conversation.In this episode, we talk about:How to cope with the difficult emotions that can arise on Mother’s DayCreative ways to honour your mom when she’s no longer hereMaking space for both joy and griefThe importance of self-compassion and tuning in to what you needNavigating, honouring, and embracing the full spectrum of emotions this day can bringWhether you’re grieving the loss of your mom, supporting someone who is, or simply feeling the emotional weight of this holiday, we hope this encore episode offers you comfort and connection.This episode is dedicated to the memory of our moms: Cathleen, Peggy and Veena. Resources mentioned in this episode:Books:Bounce Back: link to receive free download of Chapter 1 of Vanessa Woodburn’s book, Bounce Back: https://vanessawoodburn.ca/Link to order your copy of Bounce Back by Vanessa Woodburn: https://a.co/d/0mBBkCoResilient Grieving by Lucy HoneVideos:Binu’s Mother’s Day Videos to support you through your grief:Binu has two videos where she dives deeper into grief, based on her own experience.Video 1 - Binu talks about how the difficult grief that is experienced when a mother passes on can be understood as so difficult because the love that was experienced was so grand:https://youtu.be/bq42TlebMlsVideo 2 - Binu offers her next level of healing ideas that occurred, focusing more on the spiritual idea that our loved ones are always with us and simply put, just 2 inches away energetically at all times. https://youtu.be/rDG4k_vk6YUHere’s how you can connect with Binu Dhindsa:Instagram: @binudhindsa Website: www.binu.caPodcast: High Vibes with Binu https://www.binu.ca/high-vibesHere’s how you can connect with Vanessa Woodburn:Website: https://www.vanessawoodburn.ca/Instagram: @vanessa_woodburnVanessa’s Book: Bounce Back: Reclaim Your Life After a Concussion by Vanessa Woodburn https://a.co/d/0mBBkCoHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this solo episode, Brenda explores the concept of fresh starts and personal growth as the year transitions into spring. Brenda introduces the "April Theory," which suggests that spring is a more advantageous time for setting new goals and pursuing self-improvement compared to the traditional New Year. She explains how increased sunlight and warmer temperatures boost happiness hormones, making spring an optimal period for personal growth.Brenda shares her personal experience with the "Day One" series on her Peloton bike, emphasizing the motivation and energy associated with starting anew. She outlines three key areas for listeners to focus on: reflecting on past achievements, reigniting dreams and goals, and reclaiming personal power and agency.The episode also introduces hope theory by psychologist C.R. Snyder, highlighting the cognitive process of goal-setting and agency thinking. Brenda provides a "flourishing forward hope activation" with actionable steps to help listeners set micro goals, identify pathways, and claim their agency.Brenda concludes with a motivational message, encouraging listeners to embrace the fresh energy of spring and the opportunity to reflect, reignite, and reclaim their aspirations. She reminds them that they have the power to begin again at any moment and to keep choosing hope as they continue to flourish forward.Key Takeaways:- Spring is an ideal time for setting new goals and pursuing self-improvement.- Reflect on past achievements, reignite dreams, and reclaim personal power.- Hope is an active process built through small, intentional steps.- Embrace the concept of "Day One" and the fresh energy of spring.Join Brenda in embracing the April Theory and take the first step towards your personal growth journey. Reflect on your achievements, reignite your passions, and reclaim your power to flourish forward. Remember, every day can be your "Day One."Resources Mentioned in this episode:C.R. Snyder – Hope Theoryhttps://tinyurl.com/3pbw6t63Peloton Instructor Robin Arzón – Peloton 45-min Your Day One Ridehttps://tinyurl.com/nc77jpfjRobin Arzón Instagram: @robinnycHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

Meet Fay Chapple, founder of The Mastermind City, City Media Group & The Elevated Living Company - a triple threat of entrepreneurial brilliance, media innovation, and sanity-saving caregiver tips. In this episode, Fay sits down with She Flourishes host, Brenda Jasmin, to share how one life-altering moment flipped her high-powered career into becoming a caregiver, and what she did next to reclaim her health, humour, and sense of self. Armed with real-world tools (and zero tolerance for fluff), Fay gets honest about burnout, boundary-setting, and taking responsibility for your own life. Whether you're burned out, caregiving, or just juggling too much, this conversation is your invitation to recognize, recharge, and reinvent.What You'll Learn:How to spot burnout before it takes overWhy resilience is a skill (not a personality trait)The power of humour in healingWhy your morning routine might be your secret weaponHow saying “yes” too much might be costing you everythingAbout Fay Chapple:She’s on a mission to help people turn burnout into a buzzword of the past, armed with a sly sense of humor and real-world tools that actually work. When she’s not juggling a half-dozen projects, she’s busy proving that resilience isn’t just about bouncing back—it’s about laughing at life’s chaos while you bounce. Get ready for a dose of comedic relief, tactical insights, and the occasional eye roll at anything resembling empty motivational fluff.Here's how you can connect with Fay Chapple:Download your Free Comeback Kit: https://toolatemyass.com/⁠Instagram: @faychappleLinkedIn: https://www.linkedin.com/in/faychappleWebsite: https://www.faychapple.com/Too Late My Ass: https://toolatemyass.com/Here’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this inspiring episode of She Flourishes, host Brenda Jasmin dives into the transformative power of tiny habits. Brenda shares valuable insights from Dr. BJ Fogg's groundbreaking book, 'Tiny Habits', explaining how small, manageable actions can lead to significant behaviour change. She also discusses her personal journey of improving her health through tiny habits, providing practical steps to help listeners implement their own positive changes and celebrate their successes along the way.Key Topics:Importance of Goals and Small ChangesThe Science Behind Tiny HabitsPersonal Example of Health ImprovementSteps to Create Tiny HabitsThe Role of Positive EmotionsCelebration and ReinforcementThe A.B.C. MethodThe Maui HabitResources Mentioned in this episode:Tiny Habits: The Small Changes That Change Everything by BJ Fogg, PhD.https://www.indigo.ca/en-ca/tiny-habits-the-small-changes-that-change-everything/9780358362777.htmlTiny Habits website: www.tinyhabits.comHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this episode of She Flourishes, Brenda welcomes special guest, Luma Qusas Awad, an international artist and entrepreneur originally from Amman, Jordan, now residing in Ontario. Luma shares her inspiring journey from being a lawyer to becoming an acclaimed artist and founder of Inamullumani, a successful art and jewelry business. She speaks about her challenges in transitioning her career, setting up a business in a new country, and how she overcame isolation and self-doubt. Luma also discusses the importance of community, mentorship, and the role strong women figures have played in her life. Additionally, she highlights her passion for helping other entrepreneurs through her Local Love popup market initiatives and creativity workshops. This episode is a heartfelt and motivational conversation that will resonate with anyone looking to ignite their passion and flourish, especially those at a crossroads or venturing into new beginnings.About Luma Qusus Awad, Founder, InamullumaniLuma Qusus Awad is a Jordanian-born artist and founder of Inamullumani, a jewelry brand rooted in storytelling, culture, and advocacy. Trained in law but drawn to the arts, Luma began her journey after moving with her family to Athens, Greece, where the colours of the Mediterranean, European history, and the spirit of the Jordanian desert sparked her creative vision. Now based in Ontario, Canada, she continues to draw from her multicultural experiences to create wearable art with purpose.From humble beginnings, Inamullumani has grown into an internationally recognized brand, with collections showcased in Paris UNESCO Headquarters, Athens’ Zappeion Megaron, Dubai, and Amman Design Week. Luma uses her platform to support social causes—raising funds for women’s health and fighting human trafficking—and to empower women through training workshops in design, creativity, and entrepreneurship. She also collaborates with brands that support women artisans globally.She co-founded the Local Love pop-up initiative to connect communities with artists and small businesses and leads Local Eye retreats offering cultural and artisan travel experiences. In 2019, she received Canada’s Women of Inspiration Cultural Ambassador Award, recognizing her efforts to bridge cultures through art.Luma is much more than a jewelry designer—she’s a social justice advocate, mentor, and community builder using art to spark change. Let’s dive into her inspiring story and creative world.Here's how you can connect with Luma:Instagram: https://www.instagram.com/inamullumani?igsh=d2NtN21xb2FhcGM3&utm_source=qrFacebook:https://www.facebook.com/share/1EahPTB4KH/?mibextid=wwXIfrWebsite:https://www.inamullumani.com/Local Eye Instagram:https://www.instagram.com/localeye_?igsh=dGJsc2VsaXZ5ZXY%3D&utm_source=qrVisit Jordan Links:Visit Jordan Instagram:https://www.instagram.com/visitjordan?igsh=MWZrMGsyMzRoZGVqcQ==Visit Jordan:https://visitjordan.com/Here’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this empowering episode of She Flourishes, host Brenda welcomes Bella Onay, founder of Mom2Mom Biz. Bella shares her journey from a 20-year banking career to starting her own business and building an entrepreneurial community for women. She provides invaluable insights into overcoming fears, the importance of creating supportive networks, and the personal growth that comes with entrepreneurship.Listeners will gain valuable insights on overcoming entrepreneurial fears, the power of networking, and the balance of personal and professional growth. Bella's story offers inspiration and practical advice on flourishing both in business and life.In this episode we discuss:The Birth of Mom2Mom BizBella’s Journey from Corporate to EntrepreneurshipWomen Supporting Each Other and Building CommunityAdvice for Aspiring EntrepreneursAbout Bella Onay, Founder MOM2MOM BIZBella Onay believes in the power of thinking globally and acting locally. Following a 20-year successful International Banking career in Europe and Canada, she became an entrepreneur. While building her business, she realized the importance of peer support and founded MOM2MOM BIZ. Bella is a business leader, a trusted advisor, and a community-builder in Oakville. Since 2017, MOM2MOM BIZ has connected hundreds of women entrepreneurs online and in-person at networking events, seminars, and self-development workshops helping them grow their businesses through meaningful connections, referrals and collaborations. She mentored new and established small business women in her community, helping them reach their full potential. She built the Online Business Directory during the pandemic to highlight women-owned businesses. Currently, the MOM2MOM BIZ Facebook Community has over 4K members who come from diverse cultures and backgrounds.Bella believes in giving back to the community. She is a board member of Oakvillegreen Conservation Association, a volunteer in Kerr Street Mission – Cobs Bread end-of-day bread giving program, and a mentor for the Women Entrepreneurship Hub (We-Hub) in partnership with Toronto Metropolitan University’s Diversity Institute.Clothing and food drives, silent auctions, fundraisers, tree planting events are some of the ways MOM2MOM BIZ gives back to Oakville. MOM2MOM BIZ members have collectively supported Halton Women’s Place, Girls Inc. of Halton, Oakville-Milton Humane Society, SafetyNet, Oakvillegreen Conservation Association and Rotary Club of Oakville raising more than $20,000 and planting 260 trees.Here's how you can connect with Bella:Website: www.mom2mombiz.caInstagram: @mom2mombizFacebook: https://www.facebook.com/Mom2MomBiz/Here’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this special live podcast event held in honour of International Women's Day, Brenda Jasmin, host of the She Flourishes podcast, joins Binu Dhindsa, host of High Vibes with Binu, to discuss the concept of worthiness. Recorded at the Elevate Live Podcast Event, the two podcast hosts delve into personal stories, the importance of self-worth, and strategies for fostering confidence and resilience. They also explore the impact of early life experiences on our sense of self and share practical advice for overcoming challenges and embracing one's inherent value.Key Topics Discussed in this Episode: Starting the Podcast Journey The Joke Behind “Two B’s in a Pod” The Importance of Worthiness Challenges to Worthiness in Adolescence Reclaiming Self-Worth The Impact of Loss on Self-Worth Continuous Journey and Self-Coaching Practical Tips for Maintaining WorthinessAbout Binu Dhindsa:Binu is an Empowerment Coach and host of the podcast, High Vibes with Binu. Her speciality areas for coaching are helping people trust their intuition, improving their relationships, reprogramming the subconscious mind, and bringing spiritual concepts into everyday life.Here's how you can connect with Binu Dhindsa:Podcast: High Vibes with Binu - https://www.binu.ca/high-vibesWebsite: www.binu.caInstagram: @binudhindsaHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this episode, Brenda celebrates the arrival of spring and the upcoming United Nations International Day of Happiness on March 20th. She explores how spring triggers happiness hormones like melatonin, serotonin, and dopamine, and shares practical ways to harness this seasonal energy for a fresh start. Brenda also encourages listeners to engage in acts of caring and sharing in line with this year's International Day of Happiness theme.Topics discussed in this episode: Celebrating Spring and Happiness Happiness Hormones and Spring Energy Harnessing Spring Energy International Day of HappinessHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.com  LinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this episode, host Brenda sits down with Natasha Zimmerman, PhD, an expert on belonging and organizational psychology, to explore how we can foster a greater sense of belonging in our lives and workplaces. Natasha shares insights from her research, personal experiences, and her groundbreaking project, Unchatter, which aims to create meaningful connections through intentional conversation. Key Topics Discussed in this Episode: Natasha's Journey to New Zealand Importance of Belonging Building Belonging at Work Unchatter: Birth of an Idea Practical Tips for BelongingAbout Natasha Natasha Zimmerman, PhD, Founder, UnchatterNatasha is an excellence enthusiast and leadership consultant with over a decade of experience in executive leadership and operations. She completed her PhD in organisational psychology at the University of Canterbury with a research focus on belongingness and connection in the workplace, and she loves finding the juicy intersection of science, humanism, and practical application. Natasha is also the founder and creative force behind Unchatter, an organisation focused on bringing meaningful connection to the world. She creates spaces where small talk is banned and an array of thoughtfully curated exercises get participants to dig deep.Natasha has guest lectured and spoken at various conferences about leadership and workplace belonging, and she has shared her research on RNZ and several podcasts. She brings a unique blend of empirical evidence and practical experience to help leaders and organisations cultivate meaning in work and everyday life. When she’s not engaged in a deep conversation, you’ll find Natasha getting lost in a good book, looking at the moon, organising things, and baking ridiculous cakes. She’s an old soul, an introvert, and a poetry zealot. Natasha lives in Christchurch with her joy-givers: her partner Hassan and her son Bodhi.How you can connect with Natasha:Unchatter: https://unchatter.com/Unchatter Connection Deck: https://unchatter.myshopify.com/Here’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com

In this special episode of She Flourishes, Brenda dives into the foundational topic of self-worth, especially in honour of International Women's Day. Reflecting on a live podcasting event with fellow female podcasters, Brenda explores how women can elevate their thinking and embrace their own value and worth. She ties in principles of Positive Psychology including self-compassion, growth mindset, and authenticity, while sharing practical tips on how to challenge negative narratives, find supportive communities, and practice radical self-acceptance.Key topics discussed in this episode:Self-Worth and FlourishingLive Podcasting Event HighlightsChallenging Negative NarrativesSurrounding Yourself with Uplifting VoicesRadical Self-Acceptance & Self-LoveBoundaries & Self-CareGratitude & MindfulnessEncouragement for WomenResources mentioned in this episode:Book: Worthy: How to Believe You are Enough and Transform Your Life  by Jamie Kern Limahttps://www.indigo.ca/en-ca/worthy-how-to-believe-you-are-enough-and-transform-your-life/9781401977603.htmlPodcast: She Flourishes The Art of Setting Boundaries episode with Kim Long: https://creators.spotify.com/pod/show/sheflourishes/episodes/29--The-Art-of-Setting-Boundaries-with-Kim-Long-e244h6rHere’s how you can connect with Brenda Jasmin:Instagram: @_brendajasminGet Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happierWebsite: www.brendajasmin.comLinkedIn: https://www.linkedin.com/in/brendajasmin/Original music composed by Leah Hidalgowww.leahhidalgo.com