10. How to Get Out of a Rut

Back again with the man, the myth, the legend - James 🎉 We are talking about how to get out of a rut. What even is a rut? For me it's a nagging, numbing, or overwhelming feeling. Maybe you feel overwhelmed, or under pressure, or have a general mood of disconnect. Basically, the math is not mathing. We're putting pause on that today. James and I are chatting in this minisode about how to get back into a rhythm and flow of a life you enjoy living. Timestamps below and enjoy! 07:41 1. Get back to the basics of self care 08:54 2. Take a shower 13:37 3. Set a 20 minute cleaning timer 16:02 4. Work on a spreadsheet 18:21 5. Do a fridge audit 20:53 6. Start small to get momentum 21:53 7. Turn your phone off (physically power it down) 23:27 8. Write, read, or ponder 24:43 10. Try visualization 25:55 11. Make the algorithm work in your favor 27:35 12. Have a fluid schedule 29:42 13. Know your tendencies (before & after a rut) 30:44 14. Set reminders/wallpapers to motivate you 32:22 15. Tell someone