10. How to heal your gut & build an optimal gut microbiome with Shan Cooper (Gevity Rx)

Struggling with digestive issues? Want to improve your gut health to improve hormones, immune, metabolism, mood and more? This episode is ALL about the importance of gut health and how to nourish and nurture our gut. Shan Cooper is a health and wellness coach, and Health Educator at life-changing health food brand, Gevity Rx. Shan’s extensive background in nutrition, fitness and wellness has been amassed over more than a decade as an educator, presenter, and gym owner. Her deep interest in gut health began after her own struggles led her to learn about the importance of this often-overlooked health linchpin. Shan’s work with Gevity Rx allows her to focus on her passion for educating and empowering people to take control of their health, from the inside out. Her approach to eating for health is ‘maximum nutrition with minimal messing about’ and she loves helping people discover the dietary changes that can lead to better long-term health. In this episode: Shan's own health story and her gut issues being a root cause of many symptoms Evidence-based research on gut health and it's impact on our immune health, metabolism, mood, brain function, sleep, skin, and more The 'oestrobolome' and gut microbes effect on hormones and oestrogen metabolism What are prebiotics, probiotics and postbiotics The gut as a root cause contributor for PCOS and endometriosis What is normal vs. not normal with gut symptoms What contributes to poor gut health What is leaky gut? How to start healing your gut Nutrition strategies eat for optimal gut health Benefits of bone broth Nutrient dense, cr*p free options for sauces, marinades and mayo Connect with Shan Cooper IG: @myfoodreligion & @GevityRx Website: au.GevityRx.com For 20% off Gevity Rx products, use code EFLO20. Valid from 6am April 3rd 2024 - 11:59pm April 6th 2024 on the Gevity Rx website Connect with Tris IG: @trisalexandranutrition Website Sync Your Cycle Masterclass - EMPOWERED for discount