10. How Your Thoughts Become Your Reality

from Fitness Manifest Hosted by Teresa Cedeno

This episode will talk about how your thoughts become your reality and how your view of working out and eating healthy influences your consistency, motivation, and confidence. Follow me on: Facebook: https://www.facebook.com/fitnessmanifest Instagram: https://www.instagram.com/fitnessmanifest LinkedIn: https://www.linkedin.com/company/fitness-manifest Produced and Edited by Catherine Wong Sound Engineer [email protected] Resources: - https://www.healthline.com/health/cognitive-behavioral-therapy?c=1193182126743#effectiveness - https://www.omaritani.com/blog/what-you-think - https://positivepsychology.com/daily-affirmations/ - https://www.asc.upenn.edu/news-events/news/study-reveals-neural-mechanics-self-affirmation

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10. How Your Thoughts Become Your Reality

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How long is this episode of Fitness Manifest?

This episode is 9 minutes long.

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This episode was published on February 13, 2021.

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