PODCAST · health
Fitness Manifest
by Teresa Cedeno
My name is Teresa Cedeno I am a certified personal trainer and a former weight loss client.I created this podcast because I want to share my knowledge and experience with you. I always assumed losing weight was going to make me love myself. I hired a trainer and lost the weight, but to my surprised I still found things to hate about myself. I realized I needed to transform the way I talked to myself and how I viewed weight loss if I wanted to maintain my new weight. Ultimately, I want to help you lose weight while guiding you through the inner turmoil of insecurity.Coach Teresa Cedeno: AS-Exercise Science, NSCA-CPT, NASM-CES, ACE-GI, PN-Lv1 Nutrition Coach, NASE-CSS
Episodes
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45. Harmonizing Healthy Eating with Family
️Tune in to Episode 45 of the Fitness Manifest Podcast:Harmonizing Healthy Eating with Family Join Coach Teresa as she tackles the relatable challenge of maintaining a healthy eating routine while living with family who have different dietary preferences. Are you ready to discover practical...
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44: Overcoming Common Obstacles
Hey! I just released a new episode of my podcast, and I'm really excited about it! It's episode 44 of the Fitness Manifest Podcast, and we're diving deep into the topic of planning for obstacles and how to overcome them, especially when you're just starting your health and fitness journey. In…
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43: Bonus tidbits about protein and amino acids
Last episode I teased some info on protein powder and amino acids but there’s so many other cool facts so this episode I’m going to dive into some details that didn’t make the cut last time. If you enjoyed the podcast please rate, subscribe and share with your friends! Follow me on: Instagram:...
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42. BCAAs vs Protein Powder
The supplement series continues, this time teaching you what BCAAs are and how they differ from protein powder. Answering if it necessary to take BCAAs and teaching you the different types of animal and vegan protein powders. manifest challenge! an action step that helps you progress in your…
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41: What is Beta-Alanine?
Part 2 of my supplement series. Don't you hate how your muscles burn when you're working out? It's painful right?! Well listen to learn how beta-alanine can help with the feeling of your muscles burn. Manifest Challenge: The Manifest Challenge is an action step that helps you progress in your...
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40. Supplements Series: What is Creatine?
The first in the series explaining different supplements you'll hear about through your fitness journey: What is Creatine? Is it a steriod? What does it do in the body? Find out in this episode of the Fitness Manifest podcast. Manifest Challenge: The Manifest Challenge is an action step that…
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39. Fire-side chat: What is Functional Fitness?
Join me as I talk to Catherine about what funtcional fitness is, where it came from and why it can make your day-to-day life easier. If you enjoyed the podcast please rate, subscribe and share with your friends! Follow me on: Instagram: https://www.instagram.com/fitnessmanifest TikTok:...
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38. What causes plateaus and how to overcome them?
How does your metabolism change and adjust as you lose weight? What causes plateaus in your weight loss? and how to overcome plateaus? All answered in this epsiode. Manifest Challenge: The Manifest Challenge is an action step that helps you progress in your health and fitness journey. This week's...
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37. What is Functional Medicine? feat. Hally Brooke
Hally Brooke, a functional medicine nutritional counselor, joins me in this episode to talk about why diets don't work in the long-run, what key nutrients to include in your day, and how gut health impacts your hormones and mental health. Learn more about Hally or reach out to work with her…
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36. Can Omega-3 fatty acids improve your memory?
You’ve probably heard about or even taken Fish Oil for it’s health benefits, but do you know why? Come explore with me what Fish Oil and Omega 3 fatty acids are, how they can affect the brain, and if they can improve brain health. Manifest Challenge: an action step that helps you progress in your...
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35. Solve the Mind-Math feat. Tracy Pleschourt
After a long hiatus I’m back and have exciting new content on the way. Tracy Pleschourt joins me on this episode to talk about her approach for weight loss, how to stop overeating by figuring out your mental math and how focusing on your health and fitness goals can make you have a more…
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34. What Happens When You Drink Alcohol?
Alcohol seems to be ingrained into American society, we drink at weddings, barbeques, girls night out, or with dinner but how does your body process alcohol and how does it affect your health? I'll answer this and more on episode 34 of the Fitness Manifest Podcast. Manifest Challenge: an action...
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33. The Benefit of Workout Partners feat. Chris Simmon
The host of Disinfecting Your Life Podcast, Chris Simmons, joins me on this episode of the Fitness Manifest Podcast to talk about how workout partners help you stay accountable, how invisioning reaching your goals can help your chances of achieving them and how to create a stronger mind-body...
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32. The 7 Principles of Health & Fitness feat. Dave Sherwin
Dave shares with you the 7 Principles of Health he teaches his client in his UnDiet program. Besides giving you easy and actionable principles to live by, we talk about the importance of decreasing your stress, the power of meditation and creating balance within your nutrition. Manifest…
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31. Meet Your Dragon and Face It feat. Scott Gazzoli (from Causing the Effect Podcast)
Scott is on a mission to bring rationality and awareness to your life so you can discover what you want your life to look like and what you want to accomplish in life. This episode will motivate you to step outside your comfort zone and discover your potential. You’ll leave with a strong desire…
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30. Sleep, the missing link
It’s easier for us to focus on the active parts of our fitness journey like working out, eating healthy, and drinking enough water. All things that we can control in our awake state, but what about the crucial inactive state where so many essential functions are restored. In this episode I…
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29. Dispel Health and Fitness Myths with Dr. Swart
Feeling overwhelmed with the massive amount of information online of how to workout, be healthy and get stronger? I have the answers to your questions on this episode. Exercise physiology professor, Dr. Christopher Swart, joins the Fitness Manifest podcast to dispel common health and fitness…
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28. What is BMI and why it's flawed
For years, BMI was the primary way to assess an individual for health risks, but in recent years some shocking problems have been found with it. It got me wondering Why BMI became the standards and search for alternative methods of tracking your health and risk for diseases Manifest Challenge: If...
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27. Self-love vs self-care with Yoga teacher Jen Haddix
Jen is dropping serious truth bombs on this episode, beginning with bubble baths isn't self-love, its self-care. Self-love is a much different and less picturesque. Don't get us wrong, self-care is still imporant to do and Jen says Yoga is one of the best self-care practices you can do. Connect...
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26. Expand Towards Body-Positivity feat. Olive Bassey
Our society is obsessed with diets, weight loss and fitness. The diet industry tells us to punish our bodies, the fitness industry tells us to punish our bodies. What if we dropped all of that and started working towards loving them? It's never too late to begin or to revist your self-love…
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25. Why Do We Get Sore?
Being sore is a normal part of working out but have you wonder why it happens? Making muscle soreness go away is the main goal for most people. However, if you're someone who indulges in working out, you might want to explore the perks of delayed onset muscle soreness (DOMS). In this episode…
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24. Determined To Reach His Goals feat. Dan Streb
After switching to a sedentary job Physical Therapy Assistant Dan Streb got fed up with the weight he had gained. Determined to make a change he lost weight and kept it off. In this epsiode of the Fitness Manifest Dan shares how he lost weight and how strong your mind can be. Manifest Challenge:...
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23. What is Physical Therapy? feat. Dan Streb
You've heard about Physical Therapy but what exactly do physical therapist (PT) and physical therapy assistants (PTA) do? Find out in this episode of the Fitness Manifest Podcast. PTA Dan Streb guest stars in this episode as he talks about the different tools he uses to help patients and…
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22. How to Overcome 7 Common Roadblock
In this episode I'm going to share 7 common roadblocks you may face on your fitness journey: lack of time, lack of habit, lack of information, lack of confidence, inaccessibility, identify conflict and lack of belonging. After listening to this episode not only will you be able to identify how...
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Bonus: Health & Fitness Facts vs Myths with Professor Jeff Kreil
Since I had Professor Kreil from Moorpark College on the show I thought it would be fanstastic for him to dispel some facts and myths circulating around on the internet. Things like do juice cleanses really work for long-term weight loss? Is it okay to eat late at night? and should women train...
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21. Dare to Challenge Yourself Feat. Professor Jeff Kreil - Part 2
We're picking back up where we left off in Jeff's interview. If you haven't listened to part 1, let me catch you up. Professor Jeff Kreil is an exercise science teacher at Moorpark College. Only only did he teach me how to be a personal trainer but more importantly he showed me the power of...
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20. Dare to Challenge Yourself feat. Professor Jeff Kreil - Part 1
Its easy to stay in our comfort zone, but thats not always the best thing for us. Why? Becuase there is so much growth potential when we try something new, practice that which we struggle with and expand our social circle. In this two part series, my exercise science professor Jeff Kreil shares…
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19. What is Transformational Healing and how can it help you? feat. Crystal Cassese
Well I can't tell you what it is here...it would ruin the fun you have to listen to the epsiode to find out! I'll give you a clue though, Transformational Healing uses strategies that guide your subconscious mind keep you on track with your plan. So if for example you catch yourself craving food…
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18. Manifest Your Life: This Is My Story
I want to help you manifest your life through better health and fitness! This episode shares my health and fitness journey, from the beginning to where I am today. I share the stories from my life that have helped me along my journey, including some setbacks and difficulties. If you are…
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17. Why Massage Therapy Is So Good For You
Day-to-day life is mentally and physically exhausting. It leaves people drained of energy and tense. More-so if you’re working out. However, your body can take only so much stress and tension. That’s where massage therapy comes in! Crystal Cassese is going to be sharing how professional massage...
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16. What Is The Paleo Diet?
The diet mini-series continues with episode 16. In this episode we'll discover the Paleo Diet, when and why it was created but more importantly what lessons you can take from it to add to your own plan. If you're unsure what and how you should eat to lose weight or be healthy, following a diet…
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15. What is the Atkins Diet?
The Atkins Diet is one of the most popular diets on the market today. This diet is high in low carbohydrate foods, and its followers claim that you can lose weight quickly and keep it off. But since there are so many variations of the diet, what does this mean for your body? In this episode…
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14. What is the Keto Diet?
Whether you’re into fitness, personal development, or general wellness, everyone is talking about diets. With so many promises out there on the diet side of google, it can be confusing to understand each one and figure out if one is appropriate for you. Thats why I invite you to look at today's...
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13. Don't Let Instant Gratification Interfere With Your Results
We live in a world of instant gratification thanks to technology, you can get food delivered in under an hour and magazines like Women’s Health promise you flat abs in 2 weeks. Unfortunately our physiology hasn’t adapted to processed foods and our sedentary lifestyle. So how can we remain...
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12. How The Time Of Day Affect Your Workout?
Is it better to workout in the morning, afternoon, or evening? Listen to find out how your workouts are affected by the time of day. I'm also introducing the Fitness Manifest Challenge! This will be a series of habits you will practice between episodes that will lead you to a healthier life. Tune...
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11. How Your Period Affects Your Weight Loss
Have you ever wondered how your period affects your weight loss? Well’ today’s episode is going to answer what happens with your hormones, appetite and cravings. Then I’ll help you create your “period plan” ™️ so you can stay on track. Follow me on: Facebook:...
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10. How Your Thoughts Become Your Reality
This episode will talk about how your thoughts become your reality and how your view of working out and eating healthy influences your consistency, motivation, and confidence. Follow me on: Facebook: https://www.facebook.com/fitnessmanifest Instagram: https://www.instagram.com/fitnessmanifest...
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9. Cardio vs strength training; which is better?
When you are starting out on your fitness journey one of the first questions you encounter is which style of training should you perform? Some say cardio, some say strength, others say both so which is it? Don’t fret because this episode will dissect each style of training and how they can help...
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8. The Stages of Changing Your Diet
Changing your diet is not easy but with the strategies I share, you be able to implement lasting change. Gone will be the days where you fall off your diet because we’re about to create a plan that you will want to stay on. Follow me on: Facebook: https://www.facebook.com/fitnessmanifest…
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7. The Stages of Changing your Physical Activity
Change is not easy. While most believe change is a switch, the reality is more like a maze. You can turn a wrong corner at any moment and have to take a few steps back to travel along a new path. Nonetheless, you eventually find a way that works for you. This episode explores the different stages...
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6. Your Survival Guide to Grocery Shopping
This week we are traveling through the safari of the grocery store. They have a peaceful facade, but there are dangers around every corner. Health Halos, a devious store layout, and self-sabotaging are only the beginning. Tune in to learn the mistakes you could be making when grocery shopping.…
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5. How to stay on track during Thanksgiving
One day of eating shouldn't set you back a week in your weightloss. Listen in to find out how to enjoy Thanksgiving without feeling bloated or guilty the next day. Follow me on: Facebook: https://www.facebook.com/fitnessmanifest Instagram: https://www.instagram.com/fitnessmanifest YouTube:...
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4. How to set up your kitchen for success
In this episode, I am addressing how to set up your kitchen for sucess. Creating a kitchen that encourages you to reach your goals will save you time and headaches. Prepping your kitchen involves 3 main phases: cleaning, planning, and portioning. Follow me on: Facebook:...
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3. How to avoid emotional eating
Our realtionship with food was formed in childhood. If you were happy, celebrate with food, if you were bored munch on something to pass the time, if you were sad comfort yourself with food. Emotional eating gets in the way of weight loss though because the desire to eat food is not fueled by…
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2. What do you do when you "fail"
You can find a million reasons why working out right now is not the right time but if you keep doing this day after day you’re not going to reach your fitness goals. Rather than putting yourself down or allow yourself to "fall off the wagon" follow the steps I share with you to learn how to…
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1. Perfect Gets in the Way of Progress
You don't have to flip your way of living 180* from one day to the next. Changing your way of life is an enormous task. Rather than aiming for perfection aim for good. In this episode I share with you the 4 four pillars of weight loss and how you can break down a big goal into manageable habits....
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Fitness Manifest Intro
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ABOUT THIS SHOW
My name is Teresa Cedeno I am a certified personal trainer and a former weight loss client.I created this podcast because I want to share my knowledge and experience with you. I always assumed losing weight was going to make me love myself. I hired a trainer and lost the weight, but to my surprised I still found things to hate about myself. I realized I needed to transform the way I talked to myself and how I viewed weight loss if I wanted to maintain my new weight. Ultimately, I want to help you lose weight while guiding you through the inner turmoil of insecurity.Coach Teresa Cedeno: AS-Exercise Science, NSCA-CPT, NASM-CES, ACE-GI, PN-Lv1 Nutrition Coach, NASE-CSS
HOSTED BY
Teresa Cedeno
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Frequently Asked Questions
How many episodes does Fitness Manifest have?
Fitness Manifest currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fitness Manifest about?
My name is Teresa Cedeno I am a certified personal trainer and a former weight loss client.I created this podcast because I want to share my knowledge and experience with you. I always assumed losing weight was going to make me love myself. I hired a trainer and lost the weight, but to my surprised...
How often does Fitness Manifest release new episodes?
Fitness Manifest has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fitness Manifest?
You can listen to Fitness Manifest on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fitness Manifest?
Fitness Manifest is created and hosted by Teresa Cedeno.
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