#10 - Hybrid Training & Affirmations
from Sinergize This
On episode #10 we speak about GPP/Hybrid/Concurrent training if it's good and wether or not it is for you. And do affirmations really work? [00:00:00] Todays topics [00:02:05] Hybrid training [00:11:20] Zone 2 Cardio to get fit [00:15:00] Affirmations, do they work? [00:22:20] Don't confuse it with gratitude [00:23:20] Thank you and bye
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This episode is 23 minutes long.
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This episode was published on September 26, 2023.
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