#10 Intervalltraining - Kondition vs. Ausdauer, Glukose-Defizit und VO2max

from kōhivolution · host Manuel Schluck

Hej ihr Maschinen, heute spreche ich über das Intervalltraining. Warum ich so viel davon halte, welche Vorteile es bringt und wie es im Verhältnis zu Grundlagenausdauer abschneidet, erfährst du in dieser Folge. Have fun! 🖤 Manu Meine Socials: Instagram | Threads | Facebook | Twitter | TikTok | LinkedIn Freshe Klamotten: kōhi Shop Wohlfühlorte: kōhi Blog

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