10: Is sleep the new wonder drug?

In today’s episode we cover how to fall asleep faster and enjoy a deeper sleep. Restrictions around birth control are lifting in the United States. Women finally have easier access. Improving teens sleep makes them easier to deal with, helps with cognitive function and hormone balancing. Suffering from adrenal fatigue? I have been there and this one thing was a game changer. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio.Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.