Healthy Rebel Radio

Today on the show we discuss Dr. Duizer's new online course - Metabolism Healing 101. We discuss the purpose of the program, how the sessions will go, what members can expect and how we will help each member build their own long term plan for metabolic wellness.

Today we cover vegan pregnancy, natural birth prep, supplementation, lab testing, mindset advice and everything else Amy used to prepare for success for her two previous pregnancies.  Hear about setting expectations, who you need in your life at this time and how we coped with the challenges of pregnancy and having newborns.  Enjoy!

In today's episode we talk all things metabolism and metabolic rate. Dr. Duizer does resting metabolic rate and active metabolism tests in his clinic. His experience in completing these tests has enabled him to help solve some of the most difficult weight-loss cases out there. For any of you who have had a difficult time either losing weight or keeping it off this episode is for you. Metabolic testing opens the window to appropriate treatment for weight loss. Finding the right mixture of exercise and nutrition becomes simple with the data available from a metabolic test. Today we talk about fat max training, VO2 Max enhancement and progressive overload. We discuss how to improve resting metabolic rate and get the most out of each training session. Enjoy.

In today's episode we discuss clear evidence for activities and supplements that help enhance and support immune function.  The basics can be powerful and today we show why and how to make sure you are getting the value out of them that you can.  We review Vitamin C, D3, zinc as well as what is optimal sleep, stress reduction and appropriate exercise. 

On today's episode we discuss how we are keeping our mindset for growth, improvement and success while our priorities shift to being good parents.  If you have gone from being a hard working, driven, independant person to someone with the same goals, values and drive but also children to nurture and provide for you know how difficult this can be.  In our episode today we share what is working for us, what balance really means now and how we prioritize work and play. 

Sticking to a plant based diet doesn't require siginificant discipline, planning or focus if you know how to make meals and purchase groceries properly. In today's episode we review how we do it.  We have been eating this way for over 10 years and really have the hang of it. Listen now to hear how we make it happen day in and day out. 

Over the last decade we have worked with thousands of women and men from all over the world who have been trying to include more plants in their diet, become vegetarian and/or support a healthy vegan diet. Through this work we have learned what many of the common challenges and concerns can be when switching to a plant-based diet.  The wonderful news is that most of these concerns actually have very simple solutions.  This week we’re going to be sharing our top five challenges we see when individuals are switching to a plant-based diet (or eating a heavy plant diet) and how to simply overcome those hurdles. Enjoy!

It has been a difficult year overall for everyone. 2020 has presented so many different challenges that we did not see coming. In this episode we discuss how we coped, what we learned and how we are moving forward. Join us as we review month by month our mentality, what we were up to and how our lives changed.  We are proud to be back publishing podcast as Healthy Rebel  Radio. We love doing the show and we look forward to doing more.    

Covid is changing how we live, work and play. Today we review what is new with us and how we think things could look different for city living post-covid.  Let talk health, wellness and living a fulfilled life.   

COVID-19 has impacted us all in different ways. We have been staying home and taking care of our family. Now it is time to share what we have learned with each of you. We hope you love our episode and that you resonate with some of the things we are thinking about.  We hope you are staying safe, enjoying time with your family members and taking time for you. 

We aren't sleeping. On this episode of Healthy Rebel Radio we discuss how having a baby teething and children with colds causes sleepy parents. This all adds up to long sleepless nights and very poor recovery, high stress and sometimes poor food choices. Still we somehow are able to practice self-care. We review the steps we take to stay healthy during this sleepless phase of life.  We discuss our book selection, podcasts we listen to, workouts we do daily, our diets and rituals we love.  Enjoy the episode!

It is so great to be back. Today on Healthy Rebel Radio we discuss big changes coming to our lives over the next 6 weeks, why we thrived at Disneyland and tips/foundational principles for applying mindfulness to your daily life.  Amy and I chat about social media stress and illusions, simple mindfulness for daily use and oh, hey, guess what, we bought a clinic.  Enjoy the episode!

From family get togethers to nutrient deficiencies we cover all aspects of going vegan that could present difficulties. Believe us, we have been through them all.  If you are a vegan or have considered adopting this way of eating this episode will prepare you. Amy is nearly a lifelong vegan and has worked with hundreds of vegan clients. David applies this diet therapeutically with many of his patients at his clinical practice.  Enjoy this week's episode!

In today's episode we sit down to review our top 5 episodes of the previous decade. Each of our most popular episodes covered one way of making making healthy weight loss easier.  Enjoy the show. Here's to a new decade!

This New Year's Eve we included you in our annual goal and resolution setting. We have been doing the same tradition for 13 years.  2019 was the worst. Lets make 2020 awesome!

Fasting can be extremely difficult. It is very tough to stay focused on the positive benefits when you are so hungry you could eat your couch. Hunger (and other symptoms we review) makes achieving any type of restricted state almost impossible. This episode of Healthy Rebel Radio is part two of Safe Fasting with Dr. David Duizer ND and Amy Layne. In this episode we discuss how to enter a fast, thrive during and break healthfully.  These three steps are very important to the overall success of the fast. If you haven't succeeded before these may be the tips you need.  We also discuss healthy eating habits for children in another episode of "Top5 Top5". Enjoy Amy's top 5 tips for introducing healthy meals to your children. 

There are times when fasting is not safe. Lets review them together.  This is Healthy Rebel Radio with Amy Layne and Dr. David Duizer ND.

The most important question we are frequently asked is "what should we eat?" On today's episode we discuss what we do personally and how we are feeding our children.  New segment alert! Today we announce "Hot Tips" - Amy's Thanksgiving survival tips. These are her simple steps to a safe and fun holiday meal experience. Enjoy. 

Healthy eating really doesn't have to be difficult. On today's show we discuss how we do it. We launch a segment called Top 5 Top 5 and Amy shares her top 5 tips to make healthy eating easy. Check it out and let us know what you think!

Lets chat! Welcome back to Healthy Rebel Radio. Today on the show we discuss how parenting has changed us. After 3 years of raising children we have developed a deep respect for parents and their ability to live and thrive in the world.  The 5:2 Diet is covered in detail as well as a new segment we are calling "Amy does not do standup". We hope you enjoy it! Show notes and links for this episode can be found at https://www.damyhealth.com/episodes/ Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature holistic weight loss programs. Join today to work exclusively with Amy and Dr. David Duizer ND to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

  Today is our first episode of Healthy Rebel Shorts - quick reviews of holistic health principles and how to apply them with Dr. David Duizer ND.  In today's episode Dr. Duizer reviews potential causes for IBS. His approach is a holistic viewpoint that takes into account internal and external potentials for digestive disruption.  If you have had lifelong digestive issues with no resolution this episode could provide insight into potential mechanisms for your bowel changes.  Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

In today's show we discuss why weight loss can be so difficult while breastfeeding (our conversation applies to those who aren't new moms as well!) and how new moms can potentially reach their goals.  If you experience insomnia or have recently stopped breastfeeding and still are having difficulty losing the last 10lbs the strategies we present could help you.  What has been your experience with exercise, nutrition and weight loss post-baby? Let us know in the comments on the blog.  Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

  In today's episode we discuss how to drink coffee to maximize its benefits without risking adrenal burnout. We understand that a caffeine fix can be necessary - here's how to have it safely.  We also discuss one major contraindication for intermittent fasting. Have you already tried reducing your caloric intake and felt like you only gained weight? When you skip meals do you crave sugar? We discuss mechanisms for both of these examples and how they can lead to frustration, giving up and further health issues.  Enjoy the show!  Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

Today's episode is based on the premise that you can only optimize three of the four activities at once - work, sleep, family or exercise. 7 months into parenting this has never been so evident for us. We discuss how we manage our type a overachiever personalities through the first months of parenthood. Our takeaways are focused on how to give some love to the fourth attribute without having to go all in. Are you having to choose between life goals, surrender to a situational experience or try to balance multiple aspects of your life at once? Our tips may help. Plus - is "hours of sleep per night" the new measure of success. In this high paced world I can't think of a better one. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

In today's episode we discuss how to be a healthy vegan. When making the choice to stop eating meat only using "meat substitutes" instead of real foods can be a major problem. Switching to high carbs foods is another major misstep to watch out for. More details in today's show. We highlight my journey with veganism and the most common health improvements people notice after going vegan. This year we found out that colon cancer risk has increased for millennials. We speculate as to why that may be happening and what we can do about it. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

David has been intermittent fasting for over 8 weeks now. We were skeptical at first about the benefits and now we have a lot more to say! If you are considering trying intermittent fasting listen to this episode first to find our pros, cons, side effects, benefits and absolute risks. We cover the different types of intermittent fasting and which may be the best to try first. Enjoy today's show! Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

Having a new baby has posed some unexpected challenges. It has forced us to re-evaluate certain parts of our life and let some things temporarily slide. None of this is easy but all is a part of growing and changing as a family. Our baby didn't sleep for a few months and this caused a real trickle down effect through all parts of our life. Listen now to hear what we did to improve True's sleep, get back into a groove and how having a baby brought up all my old insecurities. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

In today's episode we discuss how Amy ended her sugar addiction and cut sugar cravings for good. As a child Amy loved penny candy and she still talks about it to this day! In adulthood she had to make changes to support her healthy lifestyle. This meant quitting sugar. Find out how she did it on today's show. If you are experiencing major sugar cravings and are looking to finally kick the habit listen in!  Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

In today's show we discuss the power of staying positive along a weight loss journey. It is important and extremely beneficial. We discuss why and how to accomplish it. Can you build positivity and change from a "half-empty" person to a "half-full"? Yes, absolutely. Here's how. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

In today's episode we discuss how we cleanse after over eating during the holidays. Did you have one too many holiday treats this year? This episode is for you! We cover how to open detox channels, what should I focus on mentally and how can I get back on track with minimal negative consequences? Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

In today's episode we discuss a few tips for thriving this holiday season! The holidays don't have to mean a total nutrition, fitness and anxiety disaster. Keep your diet on plan, workouts up to par and mental wellness a priority with our holiday survival guide. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

In today's episode we discuss Amy's breastfeeding challenges and the holistic approach we took to improve her lactation. Usually if mothers aren't able to fully breastfeed by day 5 it is recommended they simply choose formula for their babies. Again, Amy broke the mold. Two weeks after the birth of our daughter Amy began a naturopathic protocol to improve lactation. It worked. Today we share the details. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

Today we discuss how music sets the tone for our home (and helps to keep anxiety at a minimum). New research suggests one song might be better than most for reducing anxiety and we have a clip! Is chocolate good for the heart? Not exactly but cocoa on its own has been shown to reduce HDL and triglycerides. We discuss my chocolate obsession and what I try to turn to for my fix. Finally, the five-second-rule has been debunked. We thought it wasn’t supposed to be serious as a “rule” but someone looked into it anyway. Bacteria can hop on food in quicker than 5 seconds. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

In today’s episode we discuss some of the ways we use coconut oil. We got on to this topic because of recent news that shows one of the fatty acids in coconut oil is effective against colon cancer cells. Listen today to hear some of the ways we use coconut oil. Are you taking vitamin D? According to Health Canada all Canadians should be and a new study shows the benefits go beyond bone health. Adequate vitamin D levels have been associated with a 50% reduction in cancer risk. Finally today we talk about the placebo effect. How does our perception of a medicine affect our response? It turns out that even when we know we are taking a placebo pill we can still experience benefits (especially for back pain). Plus - we discuss how stress makes allergies worse. A new paper shows a correlation between the stress hormone cortisol and increase allergic response. Have you noticed this phenomenon? Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.  Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

In today's episode we discuss the natural birth of our beautiful baby girl and the vegan pregnancy experience that we had. Our journey was exciting, emotional and so rewarding. This episode details everything we did from diet, exercise, supplementation, lifestyle and how the actual birth went. We cover: Diet - vegan diet details + calorie increases - when and by how much Raspberry Tea - to improve the effectiveness of contractions Mother's Cordial Tincture - to speed labour Supplements - prenatal, probiotics, omega 3s, magnesium, dates - when and why each was taken Testing - iron, thyroid, B12 - overall health Exercise - squats, stretches and walking - my journey Lifestyle - books, affirmations, visioning and meditations - what I used Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.   Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

In today's episode we discuss how the sugar industry paid researchers in the 1960s to downplay sugar's role in cardiovascular disease, obesity and diabetes and label saturated fat as the sole culprit. This set off years of low-fat products and diets. Today we discuss the impact on weight gain and chronic disease. More details are now available that highlight the positive benefit for exercise in the prevention of dementia. We have been discussing this phenomenon for a while now but this new research illustrates the extent of the benefit and what type of exercise is required.  Finally today we discuss a new medical trial sponsored by Deepak Chopra that shows how quickly we can see a reduction of inflammation from living a healthy lifestyle. Listen to hear the details. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.   Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

In today's episode we discuss how environmental and industrial chemicals can affect our health. Two new studies are out that show significant harm from two completely different sources. The FDA has banned certain anti-bacterial soaps because of their hormone altering abilities. Fracking has been associated with chronic fatigue, sinusitis and migraines. Find out how to avoid exposures and join in to our one month shower cleanse challenge - avoiding artificial bathing products for one month. Details are on today's show. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.   Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

Today we introduced a new segment to the show - Current Obsessions! In this segment we will be discussing our favorite new products, books, podcasts, or anything that we are currently obsessed with and want to share. These items either make our lives easier or we just love them. Enjoy! In today's edition of Current Obsessions we chat about Andalou Naturals and Avalon products. These hair and body wash products are all natural with a safe list of ingredients. We have been using them for a few years now and are loving the results. Have you tried Hurraw! lip balm? Amy is enjoying their new flavors. Another brand with a safe list of ingredients and an awesome selection. If you are looking for a thought provoking podcast that will make you consider historical events in a different way listen to Revisionist History by Malcolm Gladwell. We love it. We have been fans of his writing for a few years but this first season of Revisionist History is really great. We also chat about Raspberry tea in pregnancy and my new favorite BC wine - Mission Hill Pinot Noir. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.   Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

In today's show we discuss the secrets of healthy aging. A positive mindset can have a significant impact on our health as we age. New research supports the theory that positive perceptions about aging improve cognitive and physical performance later in life. Have you considered bio-identical hormone therapy to easy menopausal symptoms? A Danish study of over 1000 women who started bio-identical hormone therapy when entering menopause showed a reduction in cardiovascular disease and breast cancer. The benefits persisted after 16 years of follow up. We discuss whether this therapy may be appropriate for everyone interested in healthy aging. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.   Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

In today's episode we discuss disease prevention - specifically Cancer and Alzheimer's. Our focus is personal power and understanding the effects of our lifestyle choices on long term health. What you eat, how you think and who you hang out with all greatly impacts your risk for disease. Find out the details in today's show. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.   Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

Today on the show we discuss Lyme disease prevention, omega 3 research and standing desks. No matter where you stand on these topics you will find this discussion interesting. We look beyond common thinking regarding why Lyme is occurring, assess the effectiveness of omega 3s in kids with aggression issues and speak to how standing desks can help in weight loss. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.   Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

Food allergies and sensitivities are becoming more prevalent each year. Are we more in-tune with our bodies, has something changed in us or is there something different about our food? In today’s episode we discuss how food sensitivities can prevent weight loss and cause major frustration. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.   Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

In today's show we cover the details of weight gain and estrogen dominance vs menopause. Irregular cycles and menopause have both been associated with weight gain but their physiological mechanisms appear to be different. How can an experience of high estrogen levels and low estrogen levels both be associated with weight gain? Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.   Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

In today's show we discuss why there is a wave of people across North America removing dairy from their diets. We are the only species who consumes milk from another species, in general our local industry treats the animals poorly and there are many correlational studies showing negative outcomes for those who consume the most dairy. Listen in today to hear all the details. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.   Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

In today's episode we discuss a recent study published in a Journal of Family Psychology which suggests that a good night's sleep is the key to a happy marriage. The details of the study are covered in today's show. Getting to know the negative effects of a poor sleep can help to build compassion for those around us. This study showed that our perceptions of our relationships can be influenced by the total number of hours we sleep. Also in today's show - cupping! Michael Phelps made cupping famous this week and everyone is talking. Cupping is an ancient Chinese medicine technique used to heal muscles. David has been uses it in his practice with great success. Listen to today's show to hear the details. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.   Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

In today's show we discuss the struggle of suffering from burnout while on a weight loss journey. We cover what burnout is, how it can occur, how it can make weight loss extremely difficult and how to overcome the frustrating symptoms of extreme low energy. Many of us believe fatigue is normal, complete exhaustion happens to everyone and there isn't anything that can be done for those who are not ill but simply "tired". These assumptions are incorrect. Aside from lifestyle factors like stress and lack of sleep cortisol management, melatonin cycles and vitamin/mineral status are all important in evaluating exhaustion. Optimizing your life and weight loss can be made easy. With natural hormone rhythms and proper digestion the body can be made extremely resilient to burnout. Listen today to hear our burnout stories and simple steps you can take to ease your journey and take back control of your energy. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.   Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

In today's episode we discus how making a conscious shift from having "problems" to participating in "challenges" can set us up for lasting health/weight loss success and positive achievement in all areas of life. When you look at any experience, event or occurrance in life as a "problem" you are withdrawing your personal power, influence and ability to overcome the situation. By renaming/identifying the experience as a "challenge" you can automatically generate personal power and motivation to succeed. Today we share our experiences with this mindset shift and outline how its use can be beneficial on a weight loss journey. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.   Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

Today we discuss our step by step process for breaking a cycle. This can be used to pull yourself from any nasty habit or to add a positive pattern to your current lifestyle. We both share examples of cycles we have broken and how we created change when dealing with the negative consequences of an action. If you are dealing with emotional eating, lack of sleep, burnout or habits that negatively effect your health this episode is for you. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.   Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

In today's episode we discuss my sacred space in my home. This is a space for meditation, journalling, goal-setting, reading, coloring and anything that raises me up. We discuss how my space was developed, everything that is in it and most importantly, how just having this space has made a positive impact on my life. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.   Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.

In today's show we discuss creating positive habits that can contribute to reaching a healthy weight and that have lasting effects on all areas of health. Research has shown that proper hydration is correlated with being a healthy weight and BMI. In other words, those who are overweight tend to be more dehydrated. Today's show is about reaching adequate hydration levels. How do you know you have had enough? What are the benefits? How important is water to weight loss? Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com.   Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.