#10 - Jak praktykować self care i dlaczego warto spędzać czas sam na sam ze sobą? + bonus w opisie

from MOVE SPACE Podcast · host Natalia Świenc

Co to znaczy dbać o siebie? Co to znaczy dla Ciebie? Kiedyś myślałam, że chodzi o zdrowe jedzenie, ćwiczenia, sen, wizyty profilaktyczne u lekarza, a także u kosmetyczki czy fryzjera… Teraz mam głębokie przekonanie, że dbanie o siebie oznacza coś więcej, bo oprócz ciała mamy przecież jeszcze umysł i dusze . Jesteśmy CUDem - połączeniem Ciała, Umysłu i Ducha. W tym odcinku: - Co to jest self care? - 16 lub więcej przykładów jak praktykować self care - Jak zabrać siebie na randkę? - O wyjazdach solo i moich przemyśleniach ---------------------- Link do filmu "Moja Góra" - Przemyślenia z Bułgarii (uwaga bez cenzury i bez filtrów): https://vimeo.com/824148593 hasło: 111 --------------------- Dołącz do Platformy MOVE SPACE: https://movementor.pl/ --------------------- Znajdź mnie na IG jako @natalia_movementor Znajdź mnie na FB jako https://www.facebook.com/healthystyle.trenerka

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This episode was published on May 19, 2023.

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