10: Kicking the New Year Off Right
from The Confidence Project Podcast
It is a jam-packed half-hour. This is what I cover in this episode: -Why I hate the term "getting back on track" -Why I HATE the "never miss a Monday!" workout idea -Why I'm pulling some of my clients off of My Fitness Pal -Nutrition non-negotiables -The two "nutrition rules" that I broke when I hate three hot dogs in one day and why it's literally fine -How loosening the reigns on my "self-imposed diet rules" helped me lose weight -How a tablespoon of frosting miiiiight just help you lose weight (seriously)
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How long is this episode of The Confidence Project Podcast?
This episode is 36 minutes long.
When was this The Confidence Project Podcast episode published?
This episode was published on January 25, 2017.
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