The Confidence Project Podcast

Amanda and Christina are back to talk all things Mom life. In this episode, we talk about: Building a village and grieving the one you thought you'd have Dealing with our aging parents and their weird health/doctor quirks Secret Lives of Mormon Wives! What they don't show, like getting ready and filming. Who is helping them do that? TFP's adoption story and mother issues The weight loss conversation/GLP-1 issues shown in SLOMW The insane reality that some of these women have 4 children before they're 30. HOW!? WHY!?

After an unplanned hiatus, we are back! In this episode, we do a life catch up and then I talk about GLP-1s out in the wild. I talk about: Why I love Mack more than ever before How I celebrated both myself and my daughter for our 1st BIRTH-day A few details about my traumatic birth Hiking with a 20+ lb baby on your back Things I love that we did for the friends & family birthday party Building my daughter's college fund Social events and how pervasive GLP-1s are Body image thoughts since having a baby Why I maintain my stance on intentional weight loss & caution against weight loss medication

Grab Dr. Mel's free Pelvic Floor e-book here. Visit Dr. Mel's Website: yournewquest.com Follow Dr. Mel on IG: @dr.mel_pt/ Tune into Dr. Mel's podcast: The Finally Fearless Podcast __________ Dr. Mel is an ethically informed physical therapist who specializing in orthopedics and pelvic health which can include help with: This generally includes issues relating to joint, neck, and back pain, or overall deconditioning of the body. Common issues I see include: Osteoarthritis Joint pain treatment (knee, shoulder, hip, ankle, back, neck...and everything in between!) Post surgical Disc herniation "Pinched nerve" General deconditioning due to lupus, fibromyalgia, multiple sclerosis as well as: Pain with sex Pelvic pain Urinary Incontinence Constipation Pelvic floor weakness/post partum concerns Organ prolapse Return to exercise post partum Core weakness due to diastasis recti C-Section care