10 Lessons From 10 Years in Addiction Recovery

What actually keeps someone sober long-term?After spending the last 10 years in and out of recovery, I’ve learned some powerful lessons that completely changed the way I approach addiction, sobriety, and life.In this episode of Recovering Out Loud, I break down the most important principles that have helped me stay sober and continue growing in recovery.These are ideas I’ve learned from people who came before me — the mentors, counselors, and recovery communities that helped save my life.In this episode we talk about:​ The three essentials of recovery: honesty, open-mindedness, and willingness​ Why your addict brain never stops doing pushups​ Why you cannot force someone else to get sober​ The importance of spirituality in long-term recovery​ Why service helps keep people sober​ The danger of secrets, resentment, and fear​ How ego can destroy recovery​ Why connection is the opposite of addictionRecovery isn’t easy, but it is possible.If you or someone you love is struggling with addiction, this episode may help you better understand the mindset and principles that support long-term sobriety.Disclaimer: This episode reflects personal experience and recovery education and is not medical advice.