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Sep 16, 2026 30 min

10 Lessons From Therapy

from Your Safe Space

YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! 10 things my therapist has said over the years that completely changed the way I think. These lessons have made me happier, calmer, and waaaaay more self-aware!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines

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10 Lessons From Therapy

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How long is this episode of Your Safe Space?

This episode is 30 minutes long.

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This episode was published on September 16, 2026.

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