Your Safe Space
by Adele Maree
Hi, I’m Adele Maree, and welcome to Your Safe Space! This is the podcast for deep chats, big sister advice, and mindset shifts that level up your life. From dating and relationships to confidence, friendships, ambition, and self-growth, we cover it all. Honest advice, tough love when needed, and big sister energy always. New episodes drop every Monday and Thursday. Love Adele x
Episodes
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Can We Stop Talking About Women’s Bodies?
From the Love Island villa to the comments on my 200 kg hip thrust, let’s talk about how casually we pick apart women’s bodies and what actually helps when you start doing it to yourself. If body image or worries about eating are taking up a lot of space for you right now, the Butterfly National...
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Can the Past Really Stay in the Past?
What do you do when something you learn about your partner makes you question your future together? 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support...
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10 Mindset Shifts to Level Up Your Life
For anyone who’s been waiting for the right time, overthinking what to say, or trying a little too hard to make something work. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health,...
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The First Few Months of Heartbreak
Getting through the early days, adjusting to life without them, and finding your way forward. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources...
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Your End of Year Glow Up
Little shifts to feel more confident, energised, and excited about your life!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat…
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What Your Partner’s Friends Tell You
Cheating, covering for your mates, and the company we keep. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines
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Building Better Friendships
How we show up, grow together, and know when to let go! P.S. Don’t give up on friendship in your 30s 💗 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support...
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Keeping Your Standards in Early Dating
Get out of your head and enjoy early dating without lowering your standards! Check your eligibility and book with Lifeblood 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please...
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Taking Less Shit, Trusting Yourself More
Chatting boundaries, being judged, and living before you have it all figured out. My rec: The Good Sort are recycled paper kitchen liners that make collecting food scraps easier!! This is their IG! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS...
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When Your Partner Won’t Commit
Questioning your future together, knowing when to stop waiting, and the fear of wasting years together in your long term relationship. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental...
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There’s Still Time to Change Your Year
Missed you guys sm but we backkkkkk!!!! Some updates post Bali, and why we don’t need a new year to make a fresh start! Here’s how to get clear on what matters and follow through! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook…
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Is This Dating Advice Actually Helping?
YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! Questioning masculine and feminine energy in dating, and whether…
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It’s Time to Go All In on Yourself
YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! What changes when you back yourself, put in the effort, and start...
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Your 30s Are Better Than Your 20s
YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! The small things, hard truths, and life lessons that I believe make...
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Do It Before You Feel Ready
YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! How social conditioning, perfection culture, and fear of judgment…
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How to Actually Switch Off
YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! If you’re tired but feel like you can’t switch off at night, this is...
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10 Lessons From Therapy
YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! 10 things my therapist has said over the years that completely…
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Turning 30 and Crashing Out
YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! Why does 30 suddenly make you question who you are and what you...
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Stop Taking Shit Personally
YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! In 2026, we aren't taking things personally. Why small moments feel...
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Habits I Can't Live Without
YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! The realistic habits that I believe have made me healthier, happier &...
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Loneliness in Your 20s
YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me! Today we are talking about the quiet loneliness many people…
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Slow Burn or Wasting Your Time?
For the girls wondering if it’s a slow burn or if he’s wasting your time. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with…
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Stop Waiting to Feel Confident
Confidence comes after you start, not before. My rec is actually PAW lab lol, not pet lab!!! Shop here! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support...
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Why Haven’t I Met My Person Yet?
How to stay hopeful when you’re doing everything right, and love still hasn’t happened. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or...
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Feeling Bored with Your Life
Maybe the mundane isn’t so bad after all! It is actually a privilege. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your…
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Stop Dating Their Potential
What happens when you love someone, but your values don’t align? 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP....
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How to Get Your Spark Back
Feeling stuck, bored, or just a little off? Let’s get you out of that rut, bring some fun back into your life, and start feeling like YOU again. Adele approved! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are...
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When Your Friends Don’t Grow With You
What happens when you change, but your friendships don’t? And how do you know if they miss you, or the old you? 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some...
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The Gym Mistakes I Wish I Stopped Sooner
This is the advice I wish someone had given me when I first started lifting. My weekly rec, Ashleigh's account is here! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find...
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Your Partner Can't Read Your Mind
Why "if they wanted to, they would" isn't the whole story, and why communication is the foundation of every healthy relationship!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health,...
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Why the Basics Still Win
We've forgotten how progress actually works in a world obsessed with quick fixes. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat...
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Your Boyfriend Shouldn't Be Liking His Ex's Photos
He's liking his ex's photos while you're in a relationship? Let's talk about it!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat...
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Things I Don't Think Are Worth the Money
Saving you money, one unpopular opinion at a time!! Pls still love me when you listen haha. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources…
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My Guide to Meeting the Parents
How to calm your nerves, make a great first impression & stop overthinking every little thing because this chapter is meant to be enjoyed!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental...
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Everyone's Talking About Rib Contouring
Body autonomy, beauty standards, social media, and the questions I think everyone should ask before going under the knife!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please...
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When Your Relationship Feels Stuck
When you're both dreaming of the same future, but it feels like you're getting there at different speeds. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support...
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Let Me Deinfluence You
Things the internet convinced us we need, but I don't think we do!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP....
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When You Stop People Pleasing
When your kindness becomes an expectation, not an appreciation, and why setting boundaries can feel so uncomfortable! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find...
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The Roommate Phase
How to stay connected, keep dating each other, and avoid becoming just housemates. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat...
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The Myth of Having It All By 30
If you feel like everyone else has it figured out or that you're behind in life, listen to this. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources...
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Things Therapy Taught Me
10 things my therapist has said over the years that completely changed the way I think. These lessons have made me happier, calmer, and waaaaay more self-aware!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are...
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Breakups in Your 30s Feel Different
Rebuilding after the life you planned falls apart, and why healing in your 30s looks different! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources...
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Habitmaxxing: The Habits I Swear By
The realistic habits that I believe have made me healthier, happier & calmer!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat…
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How to Fight Better in Your Relationship
Conflict isn't the problem, it's how you handle it!! The pod I mentioned in the ep is linked here, and the book here if you'd like to dive deeper. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your...
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Things I Think Are Worth the Money
The purchases, investments, and experiences that genuinely improved my life!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with...
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Would You Choose Your Pet or Your Partner?
When neither person is in the wrong, but a hard decision still has to be made! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat…
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Optimising Everything and Enjoying Nothing
Why self improvement can sometimes leave us feeling exhausted, behind, and never quite enough, and how to change this pattern! P.S. Bring back having some fun! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are...
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Getting Attached Too Fast in the Talking Stage
Why someone you've barely met can take up so much space in your mind, and how to stop confusing attention with intention!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please...
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Friendships in Your 30s
Loneliness, one-sided friendships, outgrowing people & navigating changing relationships in our 20s & 30s! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health, please find some support...
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For My Baddies Going Through Heartbreak
Today, we are chatting about mixed signals, no contact, attachment, and why this breakup might actually become your glow up season! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community. If you are struggling with your mental health,...
About this show
Hi, I’m Adele Maree, and welcome to Your Safe Space!
This is the podcast for deep chats, big sister advice, and mindset shifts that level up your life. From dating and relationships to confidence, friendships, ambition, and self-growth, we cover it all. Honest advice, tough love when needed, and big sister energy always.
New episodes drop every Monday and Thursday.
Love Adele x
Hosted by
Adele Maree