10: Let's Talk About Boundaries Bitches

Disclaimer: 'bitches' is used here as an affectionate term.  In this episode I explore; + Boundaries as self care 101 + Establishing boundaries not only to protect your solo time but to also protect the most meaningful relationships in your life + Recognising not everyone is going to get it so it's important that you have your own back + Communicating your Truth with love ie. don't have to be a robot + It's our responsibility to set our boundaries, other people can't read our minds, we need to be clear in communicating them + Using the energy of the wild woman and "giving less fucks" when necessary + Wise words from Elizabeth Gilbert on boundaries + Boundaries aren't effing selfish they are bloody NECESSARY