The Amanda Hill Show

When it comes to technology we are all finding our way with what works & what doesn't. Whenever I'm feeling a bit off, funky or frazzled one of the first things I look to is my relationship to technology. I am committed to cultivating a positive relationship with tech. In this episode I share five boundaries that I'm loving right now as well as all the deets about my upcoming FREE Thrive Like a Queen challenge! 

84% of babies don't sleep through the night  Babies wake for hunger, comfort & a whole host of other legitimate reasons   It is normal and natural for them to wake to meet these needs  Mamas & Papas do an incredible job around the clock to ensure their babies are loved and nourished  Knowing all of this, it is surprising that one of the most common (autopilot/conditioned) questions to ask a new Mama is if their baby is "sleeping through the night" What's even more surprising and concerning is that somewhere along the way "sleeping through the night" became an unrealistic goal pushed on Mamas, when for many of us this is not actually the goal - secure connection and love is - and we achieve this every night through tending to the needs of our babe

A new year comes with so much excitement, possibility and sometimes... pressure. Tune in to hear why you're not doomed if you didn't have it all figured out as the clock struck midnight! 

Welcome to Festive Season aka Boundaries Season! In this episode I'm sharing five boundaries I'm keeping up my sleeve to stay sane ;) this festive season! I hope this conversation is super supportive in you honouring yourself, all year round!

Thankyou to beautiful Maddy for this question ! If you would like me to answer a question on the podcast please submit your question via www.amandahill.com.au  In this episode I share ten ideas for supporting a pregnant friend :)

~ Upgrading from surviving to thriving  ~ What meltdown caused me to consider getting more help ~ What limiting belief I was holding on to under the surface  ~ What having a cleaner has now meant for me and my family !  www.amandahill.com.au/thrive 

This episode explores: + The shadow side of the pedestal vs. inspiration + Why we all need to unsubscribe from the pedestal + Putting your #goals through a soul check + Gifting each other the grace to be on our own timeline

+ What happened when a venue cancelled an hour beforehand? + How much money did I make?  + What did I learn from Femme Friday? + What would I do differently?  + How did I prepare myself energetically for a national tour?  In September 2019, I took my women's empowerment event Femme Friday on tour around Australia. Listen to this ep for the BTS. 

Kelsey Jones is a Mental Health Clinician & creator of The Human Mine. She is a Mental Health & Wellbeing advocate whom believes we all have a mine within us, we need only turn inwards to access the gold.    I chat to Kels about:  + what strategies Kelsey uses for her Mental Health  + reducing the stigma of seeking support  + boundaries inc. what to do when people don't agree with your boundaries  + what issues our facing our men today and how we can support them + so much more! 

This is a special Q & A episode where I answer questions from my community such as; - what is a book that changed you? - how do I stop feeling guilty about creating boundaries? - what was or is still a limiting belief of yours?  - how do you deal with judgement about the work you're doing? and more!  www.amandahill.com.au/podcast for full show notes 

In this episode I chat about: + Why I was Collecting Data + How you can collect your own data + Making choices from just thinking about it vs. actually feeling it in your body + What embodiment means + Injecting humour whilst still being #thebestpersonyoucanbe ;) !!! +How this is a method for deeper self love, self trust and embodiment

Claire Baker is an Australian women's coach based in London. Claire teaches women how how to sync their lives with their menstrual cycle, believing that this is the 'missing key' in women's wellbeing.  I chat with Claire about:  + How menstrual cycle awareness became the cornerstone to her life and business  + Claire's number one tips for communicating to your partner about your cycle  + How to sell the benefits of menstrual cycle awareness to your partner #rabbitweek  + The patterns of sexual energy Claire notices through the seasons  + so much more !  For full show notes, head to www.amandahill.com.au/podcast 

This is truly one of the most powerful concepts I've spoken about on the podcast to date ! If you allow it, this simple understanding will change the way you interact with yourself & others. I share about: + My ultimate ice cream flavour + Tapping in to your unique flavour - what makes you, YOU + How doing this prevents you from comparison + Being inspired by someone owning their flavour + How I got schooled in this principle the day leading up to speaking at an event about it!

In this episode I chat about: + Acknowledging that comparison is part of being human + The wisdom of seasonality so beautifully displayed within nature and how we can use this to decrease comparison and reclaim our power + Examples of how 'comparisonitis' can show up in many subtle, sneaky and sometimes overt ways + Invitation for you to reflect on your current season & devote to respecting it +Some deets about 'The Empowered Woman' ! My group mentoring program which is running for this May - Sept in 2019 !  

This episode explores:  + The details of my upcoming online course! + How it's felt for me jumping in to my biz full time in 2019 + Why being 'all in' is so powerful + 'No more plan B' + Trusting your timing + Applying this to your life in big & small situations + Ways you can support yourself to create a new, expanded reality + A story from history that demonstrates the psychology power of the point of no return

Tara Bliss is a best-selling author, doTERRA Presidential Diamond and foundress of her signature mentoring program Rebels of Light. I chat with Tara about: + Owning our personal data & staying in your lane + Her many & varied life paths  + Why Tara started a network marketing business + Leadership 2.0 +Excuse free living + What Tara wants women everywhere to know + so much more!  For full show notes, head to www.amandahill.com.au/podcast    

In this final episode for season one I chat about:   + Reflecting on the year thus far + Energetic preparations for 2019 + 'There's always a trade off' wise words from Claire Baker  + Examples of how this has played out in my life over the past year

Katrina Smith is a heart led creative and the founder of Heart and Hands.  In this episode I chat with Katrina about: + Spring cleaning and the internal/external parallel + The call for more simplicity in life at the moment + Her journey of motherhood and reconnecting with herself + The incredible story of how Heart & Hands came to Katrina + Katrina's creative process + Dealing with the inner critic + How Katrina plans her day + Navigating the online space & being yourself + 'Radiant You' transmission     

Lauren Aletta is a teacher, writer and guide on all things intuition and energy.  In this episode I chat with Lauren about: + Her leap of faith quitting her full time job in Human Services with 3 kids and a home loan and creating her online business Inner Hue back in 2014 + The false idea that gained momentum over the last five years that everyone needs to find their soul purpose and that needs to be in the career field + What 'being in the ring' is + much much more!  For full show notes, head to www.amandahill.com.au/podcast   

Nick Broadhurst is a singer, songwriter, film producer, founding member of Sneaky Sound System, saxophonist for Flight Facilities, podcast host, meditation and Ayurveda advocate, visual artist, entrepreneur, performer, father and husband. In this episode I chat to Nick about; + What he is currently frothing and the inspiration for his new album + Nick's journey with a serious life threatening illness as well as 3 years bedridden + The two books that changed it all for him and why + much more!

Disclaimer: 'bitches' is used here as an affectionate term.  In this episode I explore; + Boundaries as self care 101 + Establishing boundaries not only to protect your solo time but to also protect the most meaningful relationships in your life + Recognising not everyone is going to get it so it's important that you have your own back + Communicating your Truth with love ie. don't have to be a robot + It's our responsibility to set our boundaries, other people can't read our minds, we need to be clear in communicating them + Using the energy of the wild woman and "giving less fucks" when necessary + Wise words from Elizabeth Gilbert on boundaries + Boundaries aren't effing selfish they are bloody NECESSARY

This episode explores the following themes on healing;  + Healing is not linear + Identifying triggers as an opportunity to go deeper with your conviction + The shame we feel around not already healing something we know we'd like to have already 'ticked off' and how that shame just creates another thing to heal! + Nothing is ever a waste + We are actually always moving forward! + much more!  for full show notes www.amandahill.com.au/podcast 

This episode details how & why I've come to adore my menstrual cycle inc; + My first period and that I don't remember it at all + The pill, implanon and what sparked my decision to embrace my natural cycle + Sexual awakening + Claire Baker's Adore Your Cycle + The 4 seasons + Integrating this work, releasing judgement and going at your pace + Where I feel most at home in my cycle & my favourite day! + Adoring your cycle as a tool for adoring the whole spectrum of yourself + What I'm currently working on in my menstrual cycle awareness + The benefits of enhanced sustainable creativity, sexuality and deeper connection with myself + Releasing shame around periods as a tool for releasing deeper shame around being a woman in general! It's deeply empowering, liberating work that is a gift to yourself and future generations

Rachel Cooper is the co-creator, alongside partner Joel, of Australian ethical fashion label Frank & Dolly's. Rach is a mother, wife, world traveller, creative genius and absolute QUEEN. In this episode I chat with Rach about:  + Travel flow & how they are taking each day as it comes, staying open to the magic around every corner + The evolution of Frank & Dolly's from Sunday markets to Australian clothing label with their garments being gloriously worn all over the World + Growing up in a resourceful home and how that has influenced the way she lives and works + so much more!!!

This episode is dedicated to all the people who have ever been told they are "too sensitive" or that they need to "harden up" or that being an "empath" is a bad thing. In this episode I share some of my experiences with being an empath in the World. I also offer up heaps of practical tips to help with managing energy. Lastly I invite you to own your sensitivity as a gift and a superpower.  For full show notes & resources head to www.amandahill.com.au/podcast 

In this episode I riff on:   + Behind the scenes of creating The Amanda Hill Show   + The relationship with creative ideas as entities   + Everyone is creative   + The two aspects of the Heart Chakra – giving and receiving   + What I'm learning about receiving & why it's so important to receive   + Your creativity wants to serve you and it will, if you allow it to

In this episode I chat about why soul sister connections have been a theme for me this year, including how I'm calling them in and why I'm upgrading my definition. I share; +how I uncovered last year that this was a missing piece in my life  +examples of how the old paradigm of 'keeping a lid on it' can play out +why it's important to hold your own vibration  +#belikebeyonce +6 steps I've taken this year to rewrite my experience of soul sisters and call in the relationships I was craving  +my new definition of a soul sister   For full show notes head to www.amandahill.com.au/podcast/3

Stephanie Warburton is a renowned Energy Therapist located in Melbourne, Australia. Stephanie graduated from the Kinesiology Connection and continued on to successfully attain her Reiki Masters - Teachers degree, along with practicing other modalities such as Psychic Mediumship, Angel Connection, Psychic Surgery, The Akashic Records and Meditation and Mindfulness.    Stephanie has worked with people and held events across Australia, empowering and inspiring her audience, leading them on a heart-opening journey into wholeness. Using her real-life stories and tools, Stephanie shows compassion and understanding towards everyone whom she interacts.   In this episode we chat about: + Steph's various life chapters!! Inc - police officer, vet nurse and pole dance studio owner + Steph's connection with her Mum whom passed when she was only 17 and how her Mum has guided all of the big turning points in her life, to lead her to the work she does today + The various ways you can connect to your intuition + The reason why Steph asks all of her new clients "are you ready" + Why you may already be living your purpose without even realizing + Why it's important not to judge where you are at in your journey and life path + How Steph looks after her own energy & vibration + Simple, easy advice for those wanting to reconnect with their true, authentic self   For full show notes & resources, head to https://amandahill.com.au/podcast/2

In this very first episode of the Amanda Hill Show I share;  +how the idea for creating a podcast came to me and what my message is  +my story in searching for truth  +my upbringing and how it shaped who I am today  +personal struggles with chronic fatigue & key turning points  +how I healed chronic fatigue using Mickel Therapy, yoga & meditation  +the birth of my first business Inner Shine and the natural progression to Amanda Hill  +why intuitive living has become the norm for me   For full show notes & resources head to https://amandahill.com.au/podcast/1