#10- Metakognitiv terapi med Maiken Lykke

from Bag dig og mig · host Stephanie Pedersen

Tags: CBT, forskning, overtænkning, personlig udvikling, mindset, terapi, metoder til negative tanker, quizMaiken Lykke er en af Danmarks første meta kognitive psykologer. Maiken introducerer den metakognitive terapis korte historie samt supplerer med interessant, nyere forskning inden for emnet. Hun fortæller om terapiens effekt og konkrete metoder, som du kan bruge til at ændre dit forhold til dine negative tanker. Lyt med når Maiken deler ud af sine mange års erfaring, og test dig selv i din viden med den afsluttende quiz!Interview med Maiken Lykke (https://maikenlykke.dk/) Support the showHost: Instagram: stephanie_pedersen_2023Music: Jonas KristensenPhoto: Steffani Sørensen

Episode metadata supplied by the publisher feed · Published Apr 6, 2024

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#10- Metakognitiv terapi med Maiken Lykke

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