10 Mile Tempo in the Puma Fast-R 3 Ekiden episode artwork

EPISODE · Nov 29, 2025 · 26 MIN

10 Mile Tempo in the Puma Fast-R 3 Ekiden

from The Mileage Podcast · host Yowana

The MILES TO GO Winter Collection is here https://hobbyjogger.com Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Thanksgiving is over. It's Mileage Friday. Let's get after it.0:00 Intro1:13 Driving to the Gym4:31 Unboxing the Fast-R 3 Ekiden9:02 Why I Bought A Third Pair of Fast-R 314:15 10 Mile Tempo in the Fast-R 316:48 Post-Run ThoughtsThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/ 

The MILES TO GO Winter Collection is here https://hobbyjogger.com Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Thanksgiving is over. It's Mileage Friday. Let's get after it.0:00 Intro1:13 Driving to the Gym4:31 Unboxing the Fast-R 3 Ekiden9:02 Why I Bought A Third Pair of Fast-R 314:15 10 Mile Tempo in the Fast-R 316:48 Post-Run ThoughtsThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/

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10 Mile Tempo in the Puma Fast-R 3 Ekiden

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This episode was published on November 29, 2025.

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The MILES TO GO Winter Collection is here https://hobbyjogger.com Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes:...

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