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The Mileage Podcast

by Yowana

Sports

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

From the show's RSS feed, refreshed May 24, 2026. Source feed.

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Episodes

  1. 1 Day Until the NYC Marathon!

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 In this episode, I do the NYC Marathon shakeout run with Believe in the Run, hit the expo and explore the city. Today's shoes: New Balance SC Rebel...

  2. The Evo SL ATR Is the Ultimate Do-It-All Shoe

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 The Adidas Evo SL ATR is a beefef up version of the iconic training shoe. It features 1.5 mm lugs, a waterproof upper and an outdoor aesthetic. Here are my thoughts on…

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  3. Stop Doing These 5 Things to Get Faster

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

  4. Let's Talk About Hyper Shoes

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 (02:00) Cole Joins the Pod (07:21) Super shoes vs. hyper shoes (08:47) What makes a shoe “hyper” (11:35) Pace and ground contact time (17:10) Nike’s shoe rollout (18:14)...

  5. I'm Running the 2026 New York City Marathon!

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424

  6. I Raced the 2026 Chicago Marathon!

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 0:00 Intro 1:17 Expo 7:31 Chicago River Cruise Tour 17:29 Race Morning 21:40 Race Strategy 26:16 Shoes 32:30 Heading to the Start 36:11 The Race 37:38 Post-Race Thoughts...

  7. Testing the Alphafly Apex & Chicago Marathon Shakeout Run

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 In this episode, I travel to Chicago, test the new Nike racer and do my pre-marathon shakeout run. 0:00 Intro 0:06 Packing for the Trip 4:01 Fuel & Recovery 6:51…

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  8. Testing the Skechers Aero Elite Super Shoe in Los Angeles

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 Here's everything you need to know about the new Skechers Aero Elite. 0:00 Intro 6:09 Packing for the Trip 9:30 Arriving to the Event 14:01 Skechers Team Presentations...

  9. Nike Alphafly 4 First Run Review

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 The Nike Alphafly 4 is a race shoe designed for speed over distance. Priced at $280, it's the middle option in Nike's marathon lineup and goes up against shoes like the...

  10. Nike Alphafly Apex Reaction & Berlin Marathon Recap

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 On this episode of the Mileage podcast, I gave a final recap of Berlin and we dove into the new Alphafly Apex release. 0:00 Berlin Marathon recap 35:38 Chicago Marathon...

  11. The Best Daily Trainer I've Tested This Year | Diadora Corsa Review

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 The Diadora Corsa is a new daily trainer designed for comfort and speed. Priced at $155, it's designed to be a do-it-all option competing with shoes like the Nike Vomero...

  12. 10 Days Until Chicago Marathon | First Run After Berlin

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 0:00 Intro 0:12 Plan for the Week 3:35 First Run After Berlin 9:30 Why The Marathon Is So Hard 15:49 My First Sports Massage 20:27 Lunch 22:07 Reflecting on Berlin 24:00...

  13. My 5 Top Race Shoes Right Now

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 Here are my top race shoes right now. Runsifly Flare Elite https://hobbyjogger.com/products/runsifly-flare-elite Hoka Cielo X-1 3.0...

  14. I Ran a Sub-2:30 at the Berlin Marathon!

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 Here was my experience at the 2026 Berlin Marathon! 0:00 Intro 0:15 Driving North Through Germany 2:00 Dinner in Leipzig 3:45 Arriving in Berlin 7:45 Shakeout Run 14:30...

  15. I Ran a Marathon in the World Record Race Shoe | Adidas Pro Evo 3 Race Review

    Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424Here are my thoughts on the Adidas Pro Evo 3.Thanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level....

  16. We Went Inside Adidas' Innovation Lab in Germany

    I got a tour of the Adidas HQ in Germany and went behind-the-scenes at their product development lab for their first ever Home of Innovation event. Find your next running shoe on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 0:00 Intro 1:21…

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  17. I Flew to Germany for the Berlin Marathon! | Exploring Nuremberg & Adidas

    Find your next running shoeon the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 My first day in Germany. 0:00 Intro 1:10 Traveling to Germany 3:00 Arriving in Germany 5:06 Hotel in Nuremberg 7:13 Exploring Nuremberg 17:00 Wrapping Up Day 1 20:06…

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  18. The Best Marathon Training Shoe You've Never Heard Of | Qiaodan Leili 2.0 GT Review

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424Here are my thoughts on the Qiaodain Leili 2.0 GT, a non-plated super trainer with a max cushion race foam midsole.Thanks for watching! Here's how you can support the...

  19. Best Do-It-All Shoe? Anta Zone 2 vs Dynafish Xiaonian vs Adidas Evo SL

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 Here are my thoughts on the Anta Zone 2 compared to the Dynafish Xiaonian and Adidas Evo SL. Anta Zone 2 https://anta.com/products/mens-anta-zone-2-90 Dynafish Xiaonian...

  20. I Tested the Adidas Adios Pro 5. Here's Everything You Need to Know

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 The Adidas Adios Pro 5 is here with a new midsole foam, plate set up and geometry. Here's everything you need to know. Use my link to support the channel:...

  21. On Finally Made a Good Daily Trainer? | Cloudsurfer 3 Review

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 The On Cloudsurfer 3 is a new daily trainer designed for comfort and versatility. Here are my thoughts on this shoe. Cloudsurfer...

  22. NIKE ALPHAFLY 4 REACTION POD

    The Mileage Podcast is presented by Supwell Running. Join our app for the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 and visit hobbyjogger.com for the best gear, shoes and electrolytes. In this return episode of the Mileage Podcast, we caught up on all things running…

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  23. Asics Gel Slowcush First Run Review

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 The Asics Gel Slowcush is an all-new model designed for comfort and cushion. Debuting the FF Luxe foam and featuring a gel unit in the heel, it's purpose built for…

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  24. The Qiaodan Feiying Plaid 3.0 Is a Very Good Race Shoe

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 Here are my thoughts on Qiaodan's super shoe. Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level....

  25. Saucony Endorphin Speed 6 First Run Review

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 Here are my thoughts on Saucony's update to the vaunted Endorphin Speed series. 0:00 Intro 1:01 Endorphin Speed 6 Overview 19:29 Running in the Speed 6 20:47 Early...

  26. Mizuno Sky Prime vs Asics Superblast 3

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424Mizuno Sky Prime (not released yet)Asics Superblast 3...

  27. The Asics Metaspeed Ray Is Still a Top 5 Racer | Long Term Review

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424My thoughts on the Metaspeed Ray after nearly 100 miles. Asics Metaspeed Ray...

  28. The Only 5 Workouts You Need to Get Faster

    Track your mileage on the Supwell app, home of the most supportive community for dedicated runners: https://apps.apple.com/us/app/supwell/id6753905424 Here are the 5 most important runs you can do to get faster at the marathon, half marathon, 10k or 5k. 0:00 Intro 1:09 Workout 1: Aerobic Run 5:07...

  29. I Tested the Sub-2 Hour Marathon Shoe | Adidas Pro Evo 3 Review

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 The Adidas Pro Evo 3 is the shoe used by Yomif Kejelcha and Sabastian Sawe to run sub-2 marathons this year. Here are my thoughts on it. 0:00 Intro 0:20 Overview 1:05...

  30. I Tested On's $300 Super Shoe | Lightspray Cloudboom Strike 2 First Run Review

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 The On Cloudboom Strike 2 Lightspray is a marathon race shoe designed for speed and comfort. Priced at $300, it uses On's proprietary upper technology to create a more...

  31. This Might be the Best Max Cushion Shoe of 2026 | Mizuno Sky Prime Review

    Find these shoes and others on the Supwell app, home of the best shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 The Mizuno Sky Prime is an all new max cushioned model designed for comfort and bounce. Here are my initial thoughts. 0:00 Intro 0:12 Background 1:05 Testing 1:58 Specs…

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  32. The 7 Fuel Products I Use for Marathon Training

    Here are the fuel products I use to support my high mileage marathon training. LINKS to all products mentioned. Nomio, Running Warehouse and Formula369 are Supwell partners, so using the affiliate links helps support the channel: Nomio (SUPWELL15)...

  33. I Tested the $120 Marathon Training Shoe | Anta Zone 2 First Run Review

    Find these shoes and others on the Supwell app, the best shoe deals on the market: https://apps.apple.com/us/app/supwell/id6753905424 Here are my initial thoughts on the Anta Zone 2, a $120 training shoe. Thanks for watching! Here's how you can support the channel. 1. Join my app to take your...

  34. TYR Valkyrie Elite 2 First Run Review

    Find these shoes and others on the Supwell app, the best shoe deals on the market: https://apps.apple.com/us/app/supwell/id6753905424 0:00 Intro & Background 5:57 Specs 7:50 Fit & Feel 9:48 Running in the Valkyrie 2 21:04 Post-Run Thoughts Thanks for watching! Here's how you can support the...

  35. The Best Super Shoes for 4 Hour Marathons

    Find these shoes and others on the Supwell app, the best shoe deals on the market: https://apps.apple.com/us/app/supwell/id6753905424 Altra Vanish Carbon 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=pegasus+plus+2&searchtext=vanish+carbon+3&from=supwell Topo...

  36. Is Altra's New Super Shoe Legit? Vanish Carbon 3 Review

    Join the Supwell app for the best shoe deals on the market: https://apps.apple.com/us/app/supwell/id6753905424 Vanish Carbon 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=pegasus+plus+2&searchtext=vanish+carbon+3&from=supwell Thanks for watching! Here's how you…

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  37. The Nike Pegasus Plus 2 Is Not What You Think

    Join the Supwell app for the best shoe deals on the market: https://apps.apple.com/us/app/supwell/id6753905424 My thoughts on the Nike's newest daily trainer. Nike Pegasus Plus 2...

  38. The Only Gear You Need to Run a Fast Marathon

    Here are the only 5 pieces of running gear you need to run a fast marathon.This video is brought you by Amazfit. Performance running watches with high build quality at a great price point. I've been loving the Cheetah 2. Here's how you can support the channel.1. Join my app to take your training…

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  39. The Best Daily Trainers in 2026

    Here are the best daily trainers in 2026. Mount to Coast C1 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=c1&from=supwell Saucony Triumph 24 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=c1&searchtext=triumph+24&from=supwell Asics...

  40. Best New Super Trainer? Asics Sonicblast 2 vs New Balance SC Rebel

    The Sonicblast 2 and SC Rebel are two of the best super trainer releases of the summer. Here's how they compare. Join the Supwell app for the best shoe deals on the market: https://apps.apple.com/us/app/supwell/id6753905424 Asics Sonicblast 2...

  41. Sleeper Max Cushion Shoe of the Year? Craft Atmosfar First Run Review

    The Craft Atmosfar is an all-new max cushioned model. Here are my thoughts. Join the Supwell app for the best shoe deals on the market: https://apps.apple.com/us/app/supwell/id6753905424 0:00 Intro 0:12 Overview 3:46 Specs 6:44 Fit & Feel 10:03 Running in the Atmosfar 16:41 Post-Run Thoughts…

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  42. The Asics Sonicblast 2 Is a Massive Upgrade

    Join the Supwell app for the best shoe deals on the market: https://apps.apple.com/us/app/supwell/id6753905424 The Sonicblast 2 is back and better than ever. Here are my thoughts after testing across multiple runs. Thanks for watching! Here's how you can support the channel. 1. Join my app to…

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  43. I Ran 20 Miles to Fall In Love With Running Again

    This Berlin & Chicago Marathon training series is presented by Amazfit and Nomio. Amazfit: Performance running watches with high build quality at a great price point. I've been loving the T Rex 3 Pro. Nomio: Nomio is a natural performance enhancer which reduces lactate during intense physical...

  44. I Tested Hoka's Newest Max Cushion Tank

    Here are my thoughts on the Stinson 8, a new road-to-trail behemoth. Hoka Stinson 8 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=stinson+8&from=supwell 0:00 Intro 2:08 Running in the Stinson 8 12:43 Post-Run Thoughts Thanks for watching! Here's how you can support...

  45. We Tested Altra's Newest Super Shoe at Their Denver HQ | Vanish Carbon 3 Review

    Here's everything you need to know about the Vanish Carbon 3.Vanish Carbon 3: https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=vanish+carbon+3&from=supwell 0:00 Intro0:16 Background on the Vanish Carbon4:23 Packing for the Trip6:50 Traveling to Denver9:00 Rooftop...

  46. Is The Alphafly 3 Underrated Now?

    I ran a tempo workout out in to find out.Sign up for the Supwell app for the best running shoe deals: https://apps.apple.com/us/app/supwell/id6753905424 Thanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes...

  47. We Flew to the Desert to Test the Newest Super Trainer!

    We flew to Flagstaff, Arizona to cover the launch of Diadora's new Corsa super trainer. Get more Meredith coverage and the best shoe deals on the Supwell app: https://apps.apple.com/us/app/supwell/id6753905424 Diadora CORRRRSa https://www.runningwarehouse.com/catpage-MRFDICOR.html?from=supwell…

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  48. New Balance SC Rebel vs Asics Megablast

    The New Balance SC Rebel is the closest we've got to a Megablast killer. Here's how the two shoes compare. New Balance SC Rebel https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=sc+rebel&from=supwell Asics Megablast...

  49. The Best Running Shoe at Every Price Point

    Here's the best shoe at every price. $70 ADIDAS EVO SL https://www.sierra.com/adidas-adizero-evo-sl-running-shoes-for-men~p~12rx3/?srsltid=AfmBOooQ1FNvkVCvg36kVh9sokLS9BNmxq40OoZwD7swAmdkexR6IxA9 $80-$100 NIKE WINFLO 12 https://www.nike.com/t/winflo-12-mens-road-running-shoes-GYVSurvY/HV9272-700...

  50. The SC Rebel Is New Balance's Best Training Shoe In Years

    MILEAGE ELECTROLYTES are now live on hobbyjogger.com. The New Balance SC Rebel is a super trainer designed for speed over long miles. Priced at $200, it's replacing the SC Trainer and features a new Infinion blend foam. In this episode, I give an overview of the shoe, take it out for some miles…

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View all 533 episodes →

About this show

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

Hosted by

Yowana

Frequently asked questions

How many episodes does The Mileage Podcast have?

The Mileage Podcast has 533 episodes on PodParley. The most recent episode was published on November 1, 2026.

What is The Mileage Podcast about?

On this show, Yowana reviews the latest and greatest running shoes, talks marathon training and puts in the work—DAILY. This is your favorite running YouTube channel, now in podcast form. Brought to you by Supwell, the world's best community for hobby joggers.

How often does The Mileage Podcast release new episodes?

The Mileage Podcast publishes daily, based on its 533 episodes since December 2024.

Who hosts The Mileage Podcast?

The Mileage Podcast is created and hosted by Yowana.
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