EPISODE · Jan 20, 2025 · 10 MIN
10 min body scan meditation
from Sylvia's Mind Calming Podcast · host sylvia
Send us Fan MailVery short body scan meditation starting with the breath Please let me know if you enjoyed this episode: [email protected] if it has stirred something in you — a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.You can visit my website at www.sylviaingle.co.uk to find out how we can work together.
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10 min body scan meditation
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