Sylvia's Mind Calming Podcast

Send us Fan MailWelcome back to Sylvia's Mind Calming.Today's episode is a little different from the usual guided meditation. This one is a subliminal recording, designed to support the best food choices for peak physical and mental performance.So before I begin, let me explain what subliminal audio actually is.A subliminal recording carries a spoken message that sits below the level of conscious hearing. You might hear calming music, or gentle nature sounds, or simply quiet, and underneath that layer, there's a voice repeating positive, supportive suggestions. Your conscious mind might not pick up the exact words, but your subconscious mind is listening the whole time.This works because the subconscious is always absorbing information, even when the conscious mind is relaxed or distracted. By speaking directly to that deeper part of you, healthy patterns around food, appetite, and energy are reinforced.In this episode, the suggestions are focused on choosing foods that fuel your body well, that support clear thinking, steady energy, and physical strength. You don't need to do anything except get comfortable and let the recording play. You can have this on in the background while you rest, or simply while you sit quietly with your eyes closed.

Send us Fan MailEvery life is made of chapters.Some end by choice. Some end without warning. Some we have been trying to close for years and haven't quite managed. A relationship. A job. A version of ourselves. A period of life that has run its course and is ready, now, to be honoured and released.This short exercise guides you through the felt experience of closing a chapter. Not rushing past it. Not pretending it didn't happen. But honouring it fully, for everything it gave and everything it cost, until it is ready to close on its own.And then, very gently, turning towards what comes next.Not knowing what it holds. Not needing to. Simply stepping towards the unwritten page with peace.Please let me know if you enjoyed this session: [email protected] if today's exercise has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.Visit www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailThink about your favourite piece of music.It is made of notes. But it is also made of silence. The spaces between the notes are not empty. If you remove them and you no longer have music; you have noise.And yet when we listen to music we never think about the silence. We simply experience the whole. What if our minds work exactly the same way?Our experience of life is made of thoughts. But also of the spaces between thoughts...In this short meditation, I invite you to slow down enough to notice what has always been there. The silence between the notes. The space between the thoughts. The stillness that exists underneath everything your mind has been doing.It takes a few minutes. And it changes the way you experience life.Please let me know if you enjoyed this session: [email protected] if today's meditation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.Visit www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailThis morning on a nature walk, something extraordinary happened.First, zooming in on a single bee. Its extraordinary detail, its colours, its wings, its complete absorption in what it was doing. And then looking up at the sky. Vast, open, infinite.The same world. Two completely different perspectives.This 5 minute exercise uses that same principle. You will zoom in to whatever is present for you right now, feel it fully, and then zoom out, progressively, from the room you are in, until the earth itself is no longer visible.And then you will come back. To yourself. Please let me know if you enjoyed this session: [email protected] if today's exercise has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.Visit www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailWe all have one.An invisible rule book. A set of rules we carry about how the world should work, how people should behave, how life should go, how we ourselves should be. Rules we never consciously chose, that were handed to us by our upbringing, our experiences, our culture, and that we have been living by ever since without ever stopping to question them.Rules like: people should be considerate. Life should be fair. I should always be productive.What happens when the world fails to follow our rules?Every time a rule is broken, we suffer. We feel frustrated, anxious, angry, hurt, disappointed. Not because something terrible has happened, but because something has failed to match our rule book.In this 10 minute exercise, I guide you to play with your rule book...Please let me know if you enjoyed this session: [email protected] if today's exercise has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.Visit www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailOne question. One shift. Six minutes.When the world feels overwhelming, busy and relentless, it is worth pausing to ask: is the world actually busy? Or is it my mind?In this short and quietly powerful exercise, I invite you to step back. To see the world from far away. To observe both the world and yourself from a distance so great that the busyness begins to look very different.From up there, things shift. The noise quietens. The urgency softens. And something becomes clear that is very hard to see from close up.This is an exercise in a perspective shift. And it takes six minutes.Use it whenever the world feels like too much. Whenever your mind is running faster than you would like. Whenever you need to remember that you are not your thoughts and the world is not as loud as it seems right now.Please let me know if you enjoyed this session: [email protected] if today's exercise has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.Visit www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailWhen anxiety, stress or overwhelm hit, your breathing is the fastest and most direct route back to calm.This is not a meditation. It is a practical 5 minute breathing exercise that uses a specific pattern, 6 counts in, 3 count pause, 9 counts out, to directly activate your vagus nerve and your parasympathetic nervous system, switching off your body's stress response and restoring a genuine sense of calm and groundedness in minutes.Combined with a powerful grounding visualisation, breathing in energy from the earth beneath you and releasing it through the crown of your head to the universe above, this exercise leaves you feeling rooted, present, calm and clear.Use it anywhere. At your desk, before a difficult meeting, on public transport, in a moment of panic or overwhelm. It works every time.Please let me know if you enjoyed this session: [email protected] if today's exercise has resonated with you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.Visit www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailLetting go is sometimes the hardest thing we do.And yet somewhere inside you, you already know what needs to be released today. A feeling. A memory. A person. A worry. A fear. A thought that keeps returning. Anger. Guilt. Grief. Resentment. Uncertainty. A story you have been telling yourself for too long. Something someone said. Something you cannot control. Something heavy that has been with you longer than you would like.You don't need to name it perfectly. You simply need to trust what arrives.This is a 5 minute exercise, not a meditation. It is practical, purposeful and complete. You will be guided to find what you are ready to release, gather it, and let it go with one single, slow, intentional breath.What follows is lightness. Spaciousness. The feeling in the body when something that has been held for a long time is finally, gently, put down.Use this exercise whenever you need it. As many times as you need it. For anything you are ready to release.Please let me know if you enjoyed this session: [email protected] if today's exercise has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.Visit www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailThis meditation is different from all the others.There is no landscape to visit. No place to go. No external world to step into.Just you. And your body. And eighteen minutes of the most gentle, intimate attention you will give yourself today.In this deeply relaxing meditation, I guide you on a quiet journey through your own body from head to toe, finding wherever tension has gathered, wherever knots have formed, wherever the day has left its marks, and gently, warmly, completely releasing them.Using breath as a wave, warmth as a healer, and your own quiet attention as the most powerful tool you have, this meditation invites your body to untangle, soften and reset.This can be used at any time of day. At your desk. In your lunch break. Before a difficult conversation. After a hard day. Whenever your body needs ten minutes of genuine care and attention.Please let me know if you enjoyed this session: [email protected] if today's meditation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.Visit www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailThe seventh episode in the Falling Asleep By series.You are in a mountain clearing at night. The air is cool and clean and thin at altitude. A small bonfire crackles beside you, warm and intimate, casting its amber light across the clearing.And above you, the Milky Way. 🌌That river of ancient light stretching from one horizon to the other. Millions of stars. Billions of years. The whole vast story of everything, visible from this one small clearing, on this one quiet mountain, on this one perfect night.You are lying on a cashmere blanket, warm by the fire, under the infinite sky.And at the moment sleep arrives, something extraordinary happens. A shooting star blazes across the Milky Way. And the fire breathes its last breath and goes dark. Both at exactly the same moment, as though the universe and the fire conspired together to give you one perfect, unrepeatable moment to let go. 💫This meditation is for anyone who needs the perspective of infinite space to finally release the weight of the day.Please let me know if you enjoyed this session: [email protected] if today's meditation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.Visit www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailThe sixth episode in the Falling Asleep By series.It is night in an ancient forest. 🌲 🌲 🌲 Moonlight filters through the canopy above, falling in soft silver shafts onto the moss and the ferns and the forest floor. The air is cool and still and carries the deep, rich smell of earth and ancient wood.You are lying on a cashmere blanket on a bed of soft moss. Dark and warm and completely enclosed by trees that have been here for centuries.And there, just within sight among the ferns, a single luminous flower. White with the palest blush of pink. Glowing softly in the moonlight as though it carries its own quiet light.As sleep arrives, its petals begin to close. One by one. Until the forest is still. And you are gone into the most beautiful sleep.Please let me know if you enjoyed this session: [email protected] if today's meditation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.Visit www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailThe fifth episode in the Falling Asleep By series. 🌸 🌸 🌸It is golden hour in an ancient cherry blossom orchard. Above you, a whole canopy of soft pink blossom, heavy and generous, petals falling constantly and gently like the warmest, softest snow you have ever known.You are lying on a cashmere blanket beneath the oldest tree. The air is warm and sweet. Somewhere in the distance, the deep resonance of an ancient gong moves through the air, through the ground, through you.And the petals fall. And fall. And fall. 🌸 🌸 🌸Until one single perfect petal drifts down through the golden light and comes to rest, impossibly softly, on the space between your eyebrows.And sleep arrives...Please let me know if you enjoyed this session: [email protected] if today's meditation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.Visit www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailThe fourth episode in the Falling Asleep By series.As the sun goes down and the sky turns soft pinks and purples, something extraordinary happens.A cloud descends. Slowly, gently, warmly. It finds you exactly where you are, wraps itself around you, and lifts you — so softly you barely notice — into the evening sky.You are weightless. Warm. Completely held. Floating in a sky the colour of the most beautiful sunset you have ever seen.And when the last light fades, the cloud brings you home. Settling you back into your bed so gently, so completely, that sleep is already there waiting for you.Please let me know if you enjoyed this session: [email protected] if today's meditation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.Visit www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailThe third episode in the Falling Asleep By series. 🦋It is golden hour. The sun is low and warm and amber, turning everything it touches into something softer, something gentler, something that feels already halfway between waking and dreaming.You are lying on a light blanket in a meadow. Long grass all around you. Soft pastel flowers, pale lavender, creamy white, blush pink, gentle lilac, their velvety petals catching the last warmth of the day.And somewhere nearby, an iridescent blue butterfly. 🦋 Moving from flower to flower. Coming closer as you become still. 🦋This meditation is for anyone who needs the gentleness of a summer evening to finally let go of the day. There is nothing to do except lie here, feel the softness around you, and become still enough for something beautiful to find you.Please let me know if you enjoyed this session: [email protected] if today's meditation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.Visit www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailThe second episode in the Falling Asleep By series.Outside, snow is falling on the mountains. The wind moves through the trees and presses against the windows. But you are inside.In a log cabin, lying on a thick wool rug in front of a fire. A heavy wool blanket over you. The flames warm and present, a large log burning slowly, glowing, crackling softly, holding its form and then gradually, without hurry, letting go into soft amber embers.Press play, close your eyes, and let the fire do the rest.Please let me know if you enjoyed this session: [email protected] if today's meditation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.Visit www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailIntroducing a new series — Falling Asleep By...Each episode in this series takes you to a different place, a place so warm, so safe, so beautifully still that your mind has somewhere wonderful to rest while sleep finds you.In this first episode, you are spending a warm summer night on the beach. The sand still holds the heat of the day. There is a soft linen blanket, a familiar pillow, and smooth warm sea stones in your hands.And ahead of you, in the darkness, the sea is breathing softly...This meditation is for anxious minds that need somewhere beautiful to go before sleep can come. There is nothing to do, nothing to picture perfectly, nothing to get right. Simply press play, close your eyes, and let the sea do the rest.Please let me know if you enjoyed this session: [email protected] if today's meditation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.Visit www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailIf guided meditations have never quite worked for you because your mind doesn't produce pictures, this recording was made for you.This sleep meditation contains no imagery, no visualisation, nothing to picture. Instead it works entirely through sound and physical sensation, guiding you into deep, natural sleep through the rhythm of distant sounds, the weight of your body, the warmth of your breath and the gradual, effortless quietening of your nervous system.Please let me know if you enjoyed this session: [email protected] if today's meditation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.Visit www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailIf you have ever been told to imagine a beautiful place and your mind simply went blank, this meditation was made for you.Many people find it difficult or impossible to visualise mentally. This is completely normal and does not mean meditation is out of reach. It simply means a different approach is needed.This 11 minute meditation works entirely through sensation and sound rather than imagery. There is nothing to picture, nothing to imagine, nothing to see. Instead you will be guided through the real, felt experience of your own body exactly as it is right now, your weight, your warmth, your breath, the sounds around you, the texture of the surface beneath you.This is meditation that anyone can do. And it is just as powerful, just as calming, just as transformative as any other form.Please let me know if you enjoyed this session: [email protected] if today's meditation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.Visit www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailJoy is a neurological state. Research shows it is driven primarily by dopamine, our brain's reward and pleasure neurotransmitter, and crucially, dopamine can be activated by imagination, by anticipation, by the vivid internal experience of something wonderful. The brain responds to a joyful imagined experience in remarkably similar ways to a joyful real one.Which means joy is something you can access, cultivate and carry with you, independent of your circumstances. It is available to you right now, in this moment, in this body, in this extraordinary mind of yours.In this short guided meditation, I invite you to discover what unconditional joy feels like in your own body, in your own unique imagined landscape, and to carry that feeling back with you into your day.Finding joy can be a practice. This is where it begins.Please let me know if you enjoyed this session: [email protected] if today's meditation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.Visit www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailAnxiety is a physical experience that is felt in the body, often without us even realising it. The clenched jaw. The tight throat. The heaviness in the chest. The knot in the stomach. The shoulders that have been raised.Research shows that anxiety activates the body's stress response, flooding it with cortisol and adrenaline and keeping the nervous system in a state of high alert. Over time, this creates chronic physical tension that we stop noticing because it has simply become the way our body feels.A body scan meditation works by systematically bringing gentle, compassionate attention to each part of the body, allowing the nervous system to recognise that it is safe, and to begin to release what it has been holding. Studies have shown that regular body scan practice significantly reduces anxiety, stress and depression, improves sleep quality, and lowers cortisol levels over time.This 12 minute body scan is specifically designed for anxious minds and bodies. It moves through the places where anxiety most commonly lives, meeting each one with warmth and without judgement, and inviting a deep, progressive release from head to toe.Please let me know if you enjoyed this session: [email protected] if today's visualisation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.You can visit my website at www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailIn this 5 minute colour meditation, you will work with the energy of blue and indigo.You will begin with a small glowing sphere of blue and indigo light floating in front of you. With each breath it grows, deepens and expands, until you can step inside it and feel yourself filled, from the inside out, with pure blue light and everything it carries.Different colours resonate differently with different people. If this is your colour, this meditation was made for you.Please let me know if you enjoyed this session: [email protected] if today's visualisation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.You can visit my website at www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailIn this 6 minute colour meditation, you will work with the energy of green You will begin with a small glowing sphere of green light floating in front of you. With each breath it grows, deepens and expands, until you can step inside it and feel yourself filled, from the inside out, with pure green light and everything it carries.Different colours resonate differently with different people. If this is your colour, this meditation was made for you.Please let me know if you enjoyed this session: [email protected] if today's visualisation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.You can visit my website at www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailIn this 6 minute colour meditation, you will work with the energy of pink and purple.You will begin with a small glowing sphere of pink and purple light floating in front of you. With each breath it grows, deepens and expands, until you can step inside it and feel yourself filled, from the inside out, with pure pink light and everything it carries.Different colours resonate differently with different people. If this is your colour, this meditation was made for you.Please let me know if you enjoyed this session: [email protected] if today's visualisation has stirred something in you,  a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.You can visit my website at www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailIn this 6 minute colour meditation, you will work with the energy of yellow and orange. You will begin with a small glowing sphere of yellow and orange light floating in front of you. With each breath it grows, deepens and expands, until you can step inside it and feel yourself filled, from the inside out, with pure yellow light and everything it carries.Different colours resonate differently with different people. If this is your colour, this meditation was made for you.Please let me know if you enjoyed this session: [email protected] if today's visualisation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.You can visit my website at www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailThis episode is for those who have already listened to The Gallery several times. If you haven't, start there first.You already know the way. This 6 minute recording takes you straight back to the final room, the velvet chair, the cushions, the blanket and the painting, so your mind can find sleep faster, using the pathway it has already learned.Tonight there is a storm outside. Which makes the room even warmer…Please let me know if you enjoyed this session: [email protected] if today's visualisation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.You can visit my website at www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailWhen we are exposed to sunlight, the brain's production of serotonin rises directly in response to the light, and low Vitamin D has been consistently linked to anxiety, depression, low mood and fatigue.Neuroscience has also shown us that when we vividly imagine an experience, our brains activate the same neural pathways as when we actually have it. This 14 minute recording opens with a 2 minute explanation of the science, followed by a guided walk through a sunlit meadow, feeling the warmth of the sun move through your body part by part, melting tension and offering gentle relief from anxiety, stress, low mood and depression.The sun is always available to you. This is how you find it.Please let me know if you enjoyed this session: [email protected] if today's visualisation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.You can visit my website at www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailIn this deeply calming sleep meditation, I guide you on a gentle journey through a grand gallery, from the noise and overwhelm of a busy world outside, through rooms that grow quieter and cosier with every step, until you find yourself in a small, dark, velvet room with a single painting on the wall.A painting that becomes a doorway.Beyond it: Endless Softness. White noise. Warmth. Safety. Sleep.Please let me know if you enjoyed this session: [email protected] if today's visualisation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.You can visit my website at www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailIn this gentle guided visualisation, I invite you to step into an average day in your perfect life. Not a special occasion. Not a holiday or a milestone. Just a regular day. Drawing on the science of the Reticular Activating System and the transformative work of Martha Beck, this recording guides you through the textures and feelings of your ideal day; the places you go, the things you do, the people you're with.What makes this visualisation unique is that you will create your own perfect day. I will guide you gently with questions that allow your imagination to paint your world exactly as you want it.Please let me know if you enjoyed this session: [email protected] if today's visualisation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.You can visit my website at www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailIn this gentle guided visualisation, I invite you to step into your average morning in your perfect life, in your imagination, where the seeds of real change are planted.Drawing on the science of the Reticular Activating System and the transformative work of Martha Beck, this recording is designed to do something beautifully simple: help you feel, deeply and vividly, what your ideal life feels like from the very first moment you open your eyes.What makes this visualisation unique is that you will create your own perfect morning. I will guide you gently with questions that allow your imagination to build your world; your room, your surroundings, your feelings, exactly as you want it to be. This is not about escaping reality. It is about training your brain to recognise and move towards the life you truly want.Please let me know if you enjoyed this session: [email protected] if today's visualisation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.You can visit my website at www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailIn today’s relaxation exercise, I’ll be guiding you through a gentle visualisation using the image of a candle. As you watch the soft, steady flame and the warm wax slowly melting, you’ll discover how easily the body and mind can begin to let go of tension, soften, and settle into a deeper state of calm.There is nothing you need to achieve during this session. No right way to relax. No pressure to feel a certain way.Simply allow yourself to listen, follow along in whatever way feels natural to you, and give yourself permission to unwind.So find a comfortable position where you can remain undisturbed for the next few minutes. Allow your body to settle. Take a slow, easy breath in… and a gentle breath out…And when you’re ready, let’s begin...Please let me know if you enjoyed this session: [email protected] if today's visualisation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.You can visit my website at www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailA gentle sleep meditation for anyone carrying stress or anxiety into the night. Let the stillness of moonlight guide you into deep, natural relaxation and restful sleep.Wherever you are right now, whether you’re winding down after a busy day, seeking a moment of peace, or simply longing to reconnect with yourself, I’m glad you’re here.In this meditation, I invite you to journey to a quiet shoreline beneath a luminous moonlit sky. Together, we’ll step away from the demands, expectations, and constant noise of everyday life, and into a place of stillness, wonder, and deep calm.As the moonlight dances across the water and the gentle rhythm of the waves guides your attention inward, you’ll be invited to experience a sense of awe, that profound feeling that arises when we pause long enough to recognise that we are part of something far greater than ourselves.Research suggests that experiences of awe can help quiet the busy mind, reduce stress, expand our perspective, and deepen our sense of connection and wellbeing. I hope that you’ll be able to experience that for yourself.For the next few minutes, there is nowhere else you need to be.Just this moment... Just this breath...And the silver path of moonlight stretching across a calm and endless sea.Please let me know if you enjoyed this session: [email protected] if today's visualisation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.You can visit my website at www.sylviaingle.co.uk to find out how we can work together.

Send us Fan Mail13 min recording to 🛌 💤 😴 

Send us Fan MailVery short body scan meditation starting with the breath Please let me know if you enjoyed this episode: [email protected] if it has stirred something in you — a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.You can visit my website at www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailThis is a recording of a live session I did in February 2022.In intro I am reading from New Earth by Ekhart Tolle.Are Your Thoughts Real? A Meditation on Awareness, Presence and Releasing Background Unhappiness.Most of our thoughts are unconscious, and yet we respond to them as though they are real and true. In this meditation, I explore the idea of background unhappiness, that low hum of dissatisfaction that lives beneath daily life, and guide you into a deeper awareness of your body and your present moment experience.Please let me know if you enjoyed this session: [email protected] if today's visualisation has stirred something in you, a curiosity, a longing, a quiet sense that you are ready for more, I would love to support you further.You can visit my website at www.sylviaingle.co.uk to find out how we can work together.

Send us Fan MailIn intro I am talking about NLP and benefit of asking questions...

Send us Fan MailIn intro I am taking us through the Top of the Mountain exercise...again

Send us Fan MailIn intro I am talking about self-sabotage, our goals and uncomfortable feelings

Send us Fan MailIn intro I am guiding you through the mountain top exercise. Although we did this exercise many a time during our sessions, every time we do we are a different person so we could say that every time we do something, we are doing it for the first time...

Send us Fan MailIn intro I am talking about habits, their cycles and how to break them

Send us Fan MailIn intro I am reflecting on my tapdancing and presenting 3 techniques for feeling better 

Send us Fan MailFred Davis: 'Every time I have a key cut, I do not hang around in the key shop for too long' - how his quote relates to our Mind Calming Sessions

Send us Fan MailIn intro I am pointing you to that which is constant...

Send us Fan MailIn intro I am guiding you through an energy breathing exercise 

Send us Fan MailI am starting with a quote by Mark Twain...

Send us Fan MailIn Intro I am talking about my experience during a MRI scan

Send us Fan MailIn Intro I am talking about the law of attraction...

Send us Fan MailIn intro I am talking about creating v consuming which is followed by body relaxation session

Send us Fan MailIn Intro I am talking about noticing the inner body (Ekhart Tolle's concept)

Send us Fan MailIn intro I am talking about the book The Talent Code and myelin

Send us Fan MailIn intro I am reading from 'Stop thinking start living book', Life is not an emergency