10 Minute Anxiety & Stress Soothing Meditation

Everyone can get caught up in anxiety and experience stress and in this episode, Paul takes us through a meditation that you will want to return to again and again Explore this meditation with Paul and work with him on a breathing exercise that will calm feelings of stress and induce a feeling of peace that you can take forward into your day Paul also shares the details of how to enter a great competition, listen in and change your day KEY TAKEAWAYS This show contains branded product placement When you are focused on the present moment that you are free of your thoughts of the future and memories of the past Let go in the mind and body and let go of anything you’ve been holding on to Labels and stories are not who you truly are Be aware of how you feel and try and take that feeling into the day with you Practising breathwork in a way that soothes you will become a natural habit BEST MOMENTS ‘You are not your labels or stories, you are so much more than that’ ‘Be proud that you did this for yourself today’ VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE https://numindwellness.com/ use Code: PAUL20 ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube