10-Minute Awareness Meditation

Stop struggling and start living with some mindset training meditations. Developing your level of awareness is one of the foundational keys to happiness.

Paul takes us through an awareness meditation that will help to calm the mind and remove resistance When you practice being still and allow your thoughts to arise without resistance you can become more aware and grow

KEY TAKEAWAYS

• Your ego may create some resistance to staying still
• Become aware as if you are watching your ego
• Turn your awareness back to your centre
• Thoughts may come and then disappear
• Know that resistance can be a source of misery
• Allow your thoughts to arise without resistance

BEST MOMENTS ‘Your mind may wander and dart around looking for things to think about’ ‘Thoughts can be like clouds drifting across the sky’

VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube

ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach  when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube