10 Minute Body Scan Meditation

What this episode covers

As a special bonus episode for the festive period, the PDA Society invites you to join us for 10 minutes to pause, rest and relax with our guided ten-minute meditation. We've also be released an episode on Relaxation and Breathwork all our podcast platforms, as well as a Soundbath episode from Forgotten Forest, available for free to subscribers on our website. You can find more details here: PDA Podcasts - PDA Society [https://training.pdasociety.org.uk/pda-podcasts/] Disclaimer The views and opinions expressed by guest speakers in this podcast are their own and do not necessarily reflect those of the PDA Society. While we aim to provide balanced and inclusive discussions, individual experiences and perspectives may vary. The PDA Society is committed to using language and terminology that reflects the preferences of PDA and autistic people, but sometimes our guests may use language and terminology which differs. Appearance on our podcast is not an endorsement of an individual, and not all of our guests will align with our position on the issues discussed. Further sources of support and information * PDA Society Training Hub: https://training.pdasociety.org.uk/pda-podcasts/ * PDA Society Website: https://www.pdasociety.org.uk/ * PDA Society Training: https://www.pdasociety.org.uk/support-and-training/training/ * PDA Society Support Service: https://www.pdasociety.org.uk/support-and-training/support/