10 minute breath meditation | 10min guided meditation

What this episode covers

for day one, this simple 10 minute guided mindfulness meditation will provide a kind and simple introduction to the practice...entering with an open-mind, you will be guided to connect with the quality of your breath in a relaxed way.you can use this practice whenever you need to take time to yourself.time you always deserve.🪴 feel free to work with this as many times as you need to🙏💚 like, subscribe, and share for more empowering mindfulness practices🫶 May all beings be at ease.🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠https://bit.ly/schokli⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠🪴 UK UNIVERSITY STUDENT? CO-CREATE COMMUNITY 🪴 Insight Timer: ⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠Find out more: ⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠Contact: [email protected]

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Frequently Asked Questions

How long is this episode of mindfulness for university?

This episode is 12 minutes long.

When was this mindfulness for university episode published?

This episode was published on March 14, 2025.

What is this episode about?

for day one, this simple 10 minute guided mindfulness meditation will provide a kind and simple introduction to the practice...entering with an open-mind, you will be guided to connect with the quality of your breath in a relaxed way.you can use...

Can I download this mindfulness for university episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.