10 Minute Deep Sleep Meditation by Kavi Kanani

In this special episode of House of Yog(a), I guide you through a sleep meditation to help you unwind and have the best night of sleep.This practice is created for nights when:your thoughts won’t switch offyour body feels tired but your mind feels alertyou’re holding onto stress, anxiety, or emotional weightyou want a deep, restorative sleepIf this sounds like something you need, I invite you to lie down comfortably in bed, put your phone on Do Not Disturb, dim the lights and allow yourself to relax.🧘🏽‍♀️ Guided byKavi Kanani - International Trauma Informed Yoga Teacher & Founder/Host of House of Yog(a)📍Based in Mumbai, from London🔗 Connect with MeInstagram: https://www.instagram.com/yogawithkavi/Book a call / Learn Yoga with Kavi:https://calendly.com/yogawithkavi/15min📩 Email: [email protected] this meditation supported your rest, you’re warmly invited to:follow the podcast and rate the showsave this episode for nights you need itshare it with someone who struggles to sleepI hope you sleep well. 🤍With love,Kavi xxx