10 Minute Guided Relaxation - With Love, Esta

What this episode covers

Guided relaxation is how I fell in love with meditation 🧘🏽‍♀️ as someone with high levels of anxiety, it’s tough for me to simply “relax”. But with a guide, I found it helped me immensely. I hope it helps you too! Thank you so much for practicing with me. With Love, Esta

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Frequently Asked Questions

How long is this episode of With Love, Esta | Guided Meditations?

This episode is 9 minutes long.

When was this With Love, Esta | Guided Meditations episode published?

This episode was published on September 19, 2023.

What is this episode about?

Guided relaxation is how I fell in love with meditation 🧘🏽‍♀️ as someone with high levels of anxiety, it’s tough for me to simply “relax”. But with a guide, I found it helped me immensely. I hope it helps you too! Thank you so much for practicing...

Can I download this With Love, Esta | Guided Meditations episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.