10 Minute Guided Relaxation

Episode 3 of the With Love, Esta | Guided Meditations podcast, hosted by With Love, Esta, titled "10 Minute Guided Relaxation" was published on September 19, 2023 and runs 9 minutes.

September 19, 2023 ·9m · With Love, Esta | Guided Meditations

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Summary

Guided relaxation is how I fell in love with meditation 🧘🏽‍♀️ as someone with high levels of anxiety, it’s tough for me to simply “relax”. But with a guide, I found it helped me immensely. I hope it helps you too! Thank you so much for practicing with me. With Love, Esta

Episode Description

Guided relaxation is how I fell in love with meditation 🧘🏽‍♀️ as someone with high levels of anxiety, it’s tough for me to simply “relax”. But with a guide, I found it helped me immensely. I hope it helps you too! Thank you so much for practicing with me. With Love, Esta

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