10 Minute Guided Relaxation
from With Love, Esta | Guided Meditations Hosted by With Love, Esta
Guided relaxation is how I fell in love with meditation 🧘🏽♀️ as someone with high levels of anxiety, it’s tough for me to simply “relax”. But with a guide, I found it helped me immensely. I hope it helps you too! Thank you so much for practicing with me. With Love, Esta
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This episode is 9 minutes long.
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This episode was published on September 19, 2023.
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