With Love, Esta | Guided Meditations
BookmarkWith Love, Esta
With Love, Esta | Guided Meditations is a health podcast hosted by With Love, Esta. It has 72 episodes, with the latest published October 2025.
Hello! I’m Esta, an online yoga & meditation coach. My personal practice spans back over 15 years now, and I am thrilled to share these powerful tools with you. I believe meditation is accessible always and serves as an incredible tool for mental and emotional well-being. To introduce this toolkit into your life, my aim is to provide short and sweet guided meditations so you can build up your own meditation practice.Tune in every month for a new FREE guided meditation - made with love.You can find the BREATHE with Love collection on YouTube & on Spotify and Apple Podcasts!
health ·en ·72 episodes
BREATHE with Love | 20 Minute Yoga Nidra
10 Min Yoga Nidra
BREATHE with Love | 5 Minute 'Relax Me' Meditation
MOVE with Love | 5 Minute Desk Stretch
BREATHE with Love | Thru a Panic Attack
CYOA | Rainy Cabin
CYOA | Beach Dreamscape
CYOA | Meadow Dreamscape
BREATHE with Love | Meditation for Anger
BREATHE with Love | Super Comfy Yoga Nidra
Well, hello there!
BREATHE with Love | Wolf Moon Meditation
BREATHE with Love | In Sickness & In Health
12 Days of Yoga
Mind Palace | Example Castle 🏰
Mind Palace Intro
Gratitude Attitude Shift
Super Comfy | Yoga Nidra
The Walking Meditation
Yoga Nidra | Lamp of Awareness
Nadi Shodhana Pranayamya | Alternate Nostril Breathing
Mid-Day Break
Invitation to Rest
The Highway Meditator
Deeply Resting | Yoga Nidra
When to Meditate?!
Morning Coffee Meditation
The Physiological Sigh
Soak in the Moment
Five Minute Energy Reset
The Fountain Meditation
Surya Namaskar | Sun Salutation
Spring Sleep Talk Down
Full Moon Guided Meditation
Channel Check | Revisited
One Minute Meditation
The Passenger Commute Meditation
Deep Rest Meditation
Finding Focus
Guided Relaxation (Yoga Nidra)
Meditation for When You Don’t Want to Meditate
Meditation for Beginners
Meditation for Overwhelm
System Restart - Guided Meditation
The Multitasking Meditation
Before Bed Meditation
The “I” Meditation
Guided Relaxation
Guided Relaxation - a Cat Nap
Best Case Scenario Meditation
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