With Love, Esta | Guided Meditations
by With Love, Esta
Hello! I’m Esta, an online yoga & meditation coach. My personal practice spans back over 15 years now, and I am thrilled to share these powerful tools with you. I believe meditation is accessible always and serves as an incredible tool for mental and emotional well-being. To introduce this toolkit into your life, my aim is to provide short and sweet guided meditations so you can build up your own meditation practice.Tune in every month for a new FREE guided meditation - made with love.You can find the BREATHE with Love collection on YouTube & on Spotify and Apple Podcasts!
Episodes
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BREATHE with Love | 20 Minute Yoga Nidra
A longer, deeper guided relaxation.
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10 Min Yoga Nidra
A guided relaxation experience.
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BREATHE with Love | 5 Minute 'Relax Me' Meditation
Quick Meditation Break: Relax Your Mind in 5 MinutesTake a short break, to relax the body, breath & mind in this guided meditation. My goal with this 5 minute guided meditation, is to help you relax completely in a short period of time. Find a comfortable place to sit or lie down, and then hit...
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MOVE with Love | 5 Minute Desk Stretch
Listen and stretch along with me. 🙆🏻♀️ You don’t even need to leave your chair! 🪑 Just take 5 minutes to stretch the whole body, reconnect to some deep breathing and take a brief pause in our busy-ness. 🐝 Thank you so much for joining me. Find more from me at withloveesta.ca
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BREATHE with Love | Thru a Panic Attack
T his was the toughest meditation for me to create, so far. It's likely because it means the most to me! My aim with this 5 minute guided meditation, is to share tools that helped me through my own panic attacks.1 It doesn't require sitting still, in fact movement & walking / pacing are…
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CYOA | Rainy Cabin
Choose Your Own Adventure Guided Relaxation You have chosen the rainy cabin dreamscape. Please settle in for the guided relaxation. This will be followed by a mental walk through a dreamy landscape of your choosing. The meditation will taper off, leaving only the background music and white noise....
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CYOA | Beach Dreamscape
Choose Your Own Adventure Guided Relaxation You have chosen the warm and sunny beach dreamscape. Please settle in for the guided relaxation. This will be followed by a mental walk through a dreamy landscape of your choosing. The meditation will taper off, leaving only the background music and…
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CYOA | Meadow Dreamscape
Choose Your Own Adventure Guided Relaxation You have chosen the cool and dewy meadow dreamscape. Please settle in for the guided relaxation. This will be followed by a mental walk through a dreamy landscape of your choosing. The meditation will taper off, leaving only the background music and…
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BREATHE with Love | Meditation for Anger
Take a moment for yourself. Removed from company, we take a moment to reflect and then release with a simple breathing technique. Thank you for practicing with me! With Love, Esta
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BREATHE with Love | Super Comfy Yoga Nidra
Let’s get super comfy. And do a yoga nidra together!Short and sweet. Just ten minutes long. We focus on getting extra comfortable and then fully relaxed. Thank you for joining me for another #meditationmonday I so enjoy creating these free guided meditations for you to explore the benefits of...
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Well, hello there!
This is the briefest of intros to let you know what brings me to share a FREE guided meditation every Monday!
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BREATHE with Love | Wolf Moon Meditation
Happy first full moon of 2025! This full moon is nicknamed the Wolf moon, so let's take that cue and go inward for a moment. Thanks for joining me for this week’s under five minute guided meditation! See you next Monday for another one. Check out the BREATHE with Love library on Spotify, YouTube,...
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BREATHE with Love | In Sickness & In Health
Boy, I have been FEELING it these days. 🤧 You too? Here's a one minute guided meditation for when you're feeling under the weather! ☔ In the meantime, I'm going to lie down in a sun patch while my face is a faucet. 🚿 Have an amazing week... or just. A restful one. With Love, Esta guided...
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12 Days of Yoga
hosted on Instagram Live - with love!
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Mind Palace | Example Castle 🏰
Sometimes you just want to listen along. I get that. Listen along in this week's longer style guided meditation. My blog post details how The Honest Guys inspired this style of meditation for the week. I have loved their YouTube channel for ages. My only question for you is ... would you want…
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Mind Palace Intro
This week we get a little imaginative in our meditation. 🧘🏻♀️ Tune in next week for an example palace to meditate to! 🏰 Short and sweet guided meditations are my jam. Join me every Monday for a new one! 🙏 Thank you so much for practicing with me. Find more from me on my website…
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Gratitude Attitude Shift
Do you know the power of a gratitude practice? A gratitude practice is one of the simplest forms of meditation. Let's try it together! It only takes a moment. Thank you so much for practicing with me! With Love, Esta
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Super Comfy | Yoga Nidra
Let's get super comfy, and enjoy a short and sweet yoga nidra practice together. Enjoy a guided relaxation that clocks in around ten minutes. But first. We get super comfy. Yoga Nidra is often called Yogic Sleep, where the goal isn't necessarily to sleep - but to find a state of deep relaxation...
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The Walking Meditation
Who says you have to stay still to meditate?
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Yoga Nidra | Lamp of Awareness
Join me for a longer guided meditation this week, with a dive into one of my favourite practices. We move from breath awareness, to body awareness as we methodically relax and rest each part of the body. Use this practice right before bed, or try it as a midday rejuvenation! Thank you so much for...
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Nadi Shodhana Pranayamya | Alternate Nostril Breathing
This breathing technique is sure to get your nervous system chillin. 🤙 Please don’t be intimidated by the hand set up, our main goal here is to breathe in one nostril, pause and then breathe out the other nostril … and switch! 😮💨 Yogis have long used the tool of breathwork to settle the body...
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Mid-Day Break
Take a five minute break in your work day. Check in to the body, mind and heart. Slow and deepen the breathing. With a full cup and a calmer heart, return to your day with a sense of peace. Thank you so much for practicing with me. You can find more from me on my website withloveesta.ca or…
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Invitation to Rest
In this short and sweet guided meditation, take just one minute to rest and reset.
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The Highway Meditator
DISCLAIMER: PLEASE ALWAYS STAY ALERT AND AWARE ON THE ROAD 🙏
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Deeply Resting | Yoga Nidra
Use this guided relaxation to drift off to sleep at night. Set an intention to deeply rest, and see how rejuvenated you feel in the morning.
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When to Meditate?!
I am often asked - how to meditate. How to fit it into a modern day. How to remember to come back to this practice. This week, instead of a guided meditation we visit a few suggestions on how to build your own meditation practice. Thank you as always, for practicing with me. Wishing you a…
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Morning Coffee Meditation
This 3-minute guided meditation will walk you through enjoying your favourite morning beverage ... mindfully. Take a moment to be deeply present and aware, starting your day with a mindful and purposeful calm. Thank you so much for practicing with me. I put out a new guided meditation every...
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The Physiological Sigh
A physiological sigh is a simple breathing exercise, that is said to lower stress, improve your mood, and restore a feeling of calm. Try the physiological sigh for yourself: take a deep inhale followed by a short second inhalation, and then an extended exhalation. We will try this together in...
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Soak in the Moment
Thank you for practicing with me. This week we spend five minutes soaking up the present moment. Relaxing the body and connecting with the breath, we cycle through the senses and witness the current emotion weather. ☀️⛅🌦️ Remembering this present moment, can only happen once.
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Five Minute Energy Reset
Take just five minutes to reset your energy. This week we explore our first mudra in meditation! May it bring you a sense of peace and calm. Thank you for practicing with me. See you next week for another free guided meditation! With Love, Esta
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The Fountain Meditation
Today’s 3 minute meditation was recorded at a local neighbourhood water fountain. ⛲️ Take just a few minutes to deepen the breath, sharpen your visualization skills and find a pocket of calm in your day. Thanks so much for practicing with me. I put out new guided meditations every Monday here on...
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Surya Namaskar | Sun Salutation
Audio only Sun Salutation yoga flow. Listen and practice along with this brief yoga flow talk through!
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Spring Sleep Talk Down
Good evening, this weeks guided meditation is a sleep talk down. Designed to relax and soothe the body, mind & soul. Settle in and hit play - before drifting off into a nourishing & deep rest.
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Full Moon Guided Meditation
03.25.2024 🌕 Full Moon Guided Meditation. Relax the body and tune into the weather of the mind. In the stillness, listening for what you need to release, as the brightness of the moon illuminates your heart. ♥️ thank you so much for practicing with me. With Love, Esta
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Channel Check | Revisited
Revisiting an old favourite meditation of mine. As I’ve learned and grown with this little podcast, I am finding new ways to make things more polished. This meditation was just begging for a more soothing background soundtrack. What do you think? Did you recognize it right away?
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One Minute Meditation
A quick guided meditation for when you only have a minute. One minute is good enough. Come into the body by taking a few deep breaths. In through the nose, and out the mouth as if you're blowing out a candle. Twice more on your own timing. In ... and out. In ... and out. Imagine the waters of…
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The Passenger Commute Meditation
While I don’t recommend getting into a sleepy, meditative state while driving … I have often meditated on a commute into work on the bus. Or as a passenger on a road trip. Even just walking. This meditation was designed for you. Take a few moments to regroup and tune in to what might fill your…
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Deep Rest Meditation
Find a deep relaxation with this guided meditation. Settle in and allow the body to be supported. Use this guided meditation to drift off to sleep or just as a deep relax and reset before carrying on with your day. Thank you so much for practicing with me. I make new meditations every week. See…
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Finding Focus
A quick guided meditation to set intention. We ground into the body, find the breath and set an intention. It’s a simple recipe to get you laser focused, aware of the body and breathing your deepest breath. Thank you for practicing with me! I make new meditations every Monday. 🙏 find more from…
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Guided Relaxation (Yoga Nidra)
Yoga Nidra is often called Yogic Sleep. The goal is to become deeply relaxed while remaining aware. It’s said that 20 minutes of Yoga Nidra is equal to 4 hours of sleep! 😴 This restorative and relaxing practice can send you off to sleep or serve as a little yogic nap. Either way thank you for...
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Meditation for When You Don’t Want to Meditate
I love meditation- but even I have days when I don’t want to. Plain and simple. To remedy this. Here’s a two minute pause to meditate when you don’t really want to. I felt better instantly. How about you?
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Meditation for Beginners
Have you wanted to start meditation but you’re not sure how to begin? In three steps and two minutes I will walk you through the steps of a simple and short practice. You can come back to it whenever you have a minute to breathe and just be.
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Meditation for Overwhelm
This brief guided meditation is designed to put a pause between you and feelings of being overwhelmed. Find a place where you are relatively private for just a few minutes, to find the breath and expel unnecessary energy in a healthy and mindful way.
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System Restart - Guided Meditation
This guided meditation was created to help you restart the body system. It can be used as a little pause and reset throughout your day, or as a way to relax fully before drifting off to sleep. Check out withloveesta.ca for more meditation from me! With Love, Esta.
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The Multitasking Meditation
Complete a 3 minute meditation and task with me. How productive! We tune into the breath, while attending to a chore of ours. We end with a moment of gratitude and a few deep breaths. It’s a quick and easy meditation to slip into your every day!
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Before Bed Meditation
A 10 minute meditation walking you through a full body relaxation. Get super comfy and press play. Wishing you the sweetest of dreams. With Love, Esta
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The “I” Meditation
This meditation has us straighten back up into ourselves, and realign with what is truly important to us right this moment. Written by Brett Larkin - founder of Uplifted Yoga and recorded by yours truly.
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Guided Relaxation
Relax the body and the mind. This guided relaxation exercise is an easy way to meditate and drift off to sleep! Win win. Wishing you the best and most rejuvenating sleep.
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Guided Relaxation - a Cat Nap
This weeks guided meditation is a brief break for relaxation. We find the breath, relax the body & take a few minutes to enjoy the present moment. Wishing you a very happy Thanksgiving- with Love, Esta
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Best Case Scenario Meditation
Hello. This week we take a pause either at the start or midway through the day - to check the weather of our mind, come back to the present moment & visualize the best case scenario for the rest of our day. Imagine how you feel at the end of the day. Immerse yourself in the present and find that...
About this show
Hello! I’m Esta, an online yoga & meditation coach. My personal practice spans back over 15 years now, and I am thrilled to share these powerful tools with you. I believe meditation is accessible always and serves as an incredible tool for mental and emotional well-being. To introduce this toolkit into your life, my aim is to provide short and sweet guided meditations so you can build up your own meditation practice.Tune in every month for a new FREE guided meditation - made with love.You can find the BREATHE with Love collection on YouTube & on Spotify and Apple Podcasts!
Hosted by
With Love, Esta