10-minute meditation for runners with Markus

What this episode covers

This is a special episode in which Markus shares some thoughts on how meditation has benefited him during ultrarunning. He invites you to a 10-minute simple breathing exercise focused on breathing through the nose. Meditating is training the mind's muscles. Ultra running is a mental game. Include simple meditation in your training to reduce stress, have a better recovery and improve endurance. Eenjoy

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Frequently Asked Questions

How long is this episode of One More K?

This episode is 15 minutes long.

When was this One More K episode published?

This episode was published on October 18, 2024.

What is this episode about?

This is a special episode in which Markus shares some thoughts on how meditation has benefited him during ultrarunning. He invites you to a 10-minute simple breathing exercise focused on breathing through the nose. Meditating is training the mind's...

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