10-Minute Peaceful Mindset Meditation
Episode 239 of the The Ultimate Mindset Change Podcast podcast, hosted by Paul Sheppard, titled "10-Minute Peaceful Mindset Meditation" was published on November 16, 2022 and runs 11 minutes.
November 16, 2022 ·11m · The Ultimate Mindset Change Podcast
Summary
You can rewire your brain to become what you want to attract and this short mindset meditation is a perfect way to bring you closer to your peaceful future self Focus your attention on the present moment and you become free from your ego and can tune into the peace that comes with being present understanding that your thoughts and feelings today are determined by how you see your future self
Episode Description
You can rewire your brain to become what you want to attract and this short mindset meditation is a perfect way to bring you closer to your peaceful future self Focus your attention on the present moment and you become free from your ego and can tune into the peace that comes with being present understanding that your thoughts and feelings today are determined by how you see your future self
KEY TAKEAWAYS
- The intention is to love today peacefully
- There is a stillness and peace deep within you
- When you focus your attention on the present moment you become free from your ego and its stories of the past and future
- Allow the feeling to permeate as if you are glowing from the inside out
- Imagine yourself in your future being this peaceful person
- How we see our future selves determines our thoughts and feelings in the present
BEST MOMENTS ‘Tension and tightness just melt away’ ‘It’s a wonderful opportunity to train your mind’ ‘Tune into the peace that comes from being present’
VALUABLE RESOURCES Mindset Change Podcast Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube
ABOUT THE HOST Paul Sheppard Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation. Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD Mindset Coaching and Therapy The Mindset Coach UK Instagram Mindset Change YouTube