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10-Minute Processing Emotions Meditation episode artwork

Dec 12, 2019 12 min

10-Minute Processing Emotions Meditation

from The Courageous Path Hosted by Rachel Horton White

This is a 10-minute meditation designed to help you connect with energy in your body through the breath as an anchor for deep calm, and to notice, process and release heavy emotions. This was offered as part a monthly meditation through the Soulful Work Community (www.soulfulworkconsulting.com/group-support/), a group of conscious, spiritual seekers meeting monthly around themes to learn, grow, share and meditate together. ------ If you liked what you heard today, I invite you to follow or subscribe here. For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com. Music by Chris Kemp White (www.chriskempwhite.com).

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10-Minute Processing Emotions Meditation

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This episode is 12 minutes long.

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This episode was published on December 12, 2019.

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