10 Minute Relaxation for Low Mood

Hey Tired Yogi,You know those days when your energy’s just… meh? Not bad, not great—just kinda there? I get it. And instead of pushing through, what if you gave yourself 10 minutes to just pause?I put together a little relaxation session for those low-energy, need-a-reset moments. It’s super gentle, easy to do, and perfect for when you want to feel better but don’t want to try too hard.✨ Press play, close your eyes, and just be.Let me know if you give it a go—I’d love to hear how it feels for you! Big hugs,JoP.S. If you’re craving even more relaxation, come hang out in the Zoom Lounge! It’s a peaceful space where we come together to stretch, breathe, and shake off the day—without any pressure or pretzel poses. Just comfy vibes, gentle movement, and deep relaxation. You can find out more here Would love to see you there! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe