The Happy Yoga Podcast

Did you know that our grip strength is one of the most reliable predictors of how long and how well you’ll live?Research consistently links stronger grip to lower all-cause mortality — it’s one of the simplest measures of overall health we have. And the good news? You can work on it from your sofa with a tennis ball.This short hand strengthening class takes you through a series of ball squeezes, pinch grips across every finger, and some gentle rolling and throwing work for dexterity. Grab a squishy ball if you’ve got one, a tennis ball if not, and let’s get to it.Please note: this is a general strengthening class. If you’re managing any pain or a flare-up in your hands, check with your healthcare provider before starting. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Thank you so much to everyone who came live to this session, there were lots of thoughtful comments and questions in the comments and I apologise that we couldn’t get to them all. I hope you enjoy the recording as much as I enjoyed chatting to the wonderful Toni about her new book.If you want to purchase her book you can find it here https://www.poundproject.co.uk/youAnd if you enjoyed our conversation then you’re going to LOVE my new podcast that is coming out next week called Before the Work Begins. I’ll be talking to creatives about how they spend their mornings. The first episode is coming on Wednesday 13th May where I’ll be talking to the world class actress and local legend herself, Jill Halfpenny. All you have to is subscribe to make sure you never miss an episode. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Hey Everyone, I hope you enjoyed todays live session, we did some alternate nostril breathing, moving meditation and ended with a compassion boost. Let me know how you got on!Much Love,Jo xx This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Hello, Aaaaaand we’re back to our regular programming of one bite-size session you can do every Monday without having to get out your mat or change your clothes. With some more goodies in the week.Today is a stretch for your lower back and hips that you can do seated.I hope you enjoy!Much Love,Jo xx This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Thank you so much to all 120 of you that joined me live for the 15 minute live relaxation session to celebrate the end of our Lent Sprint.It was so special to see people from all over the world come together and have 15 minutes to chill out and ground ourselves.Don’t worry if you missed it because here it is!If you do the session don’t forget to drop where you’re doing from so I can say hi and we can see how even though we are doing these sessions on our own, we’re so connected. Much Love!Jo xxPS Oh and of course here’s the final playlist, it’s called Songs for Staring Into the Horizon and it’s just full of beautiful music just for that. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Today we have a 5 minute breath work session to relax and calm the mind. As always with breath work, take it at your own pace, it’s always ok to stop or to start again. I hope you enjoy!🌻The Let’s Connect Back To Our Inner Magical Weirdo Selves - Alternative Lent Transformational Sprint (Working Title) 🌻 18th Feb - 2nd AprilEvery day in lent I will share a prompt for us to help us get our wonderful spark back together. It’ll be transformational, epic and of course lots of fun.The prompts will be easy to follow and to fit in the day. And we can all support each other in the comments and chat.This is going to be available to all members, because quite frankly I think the world needs it right now.But of course if you can afford it please consider upgrading because it’s the paid subscriptions that allow any of this to happen. This is all run by me from my spare room after all. If you have already upgraded know that I appreciate you so much.Let me know if you have any questions below!Much Love,Jo xx This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Hey there, beautiful weirdos, I’ve been speaking to so many people recently who are feeling a bit, bleh.Like there’s nothing actually wrong but at the same time, something is missing, like they are disconnected to who they are deep down. So I thought, lets shake it all up! Because yoga isn’t about making us conform and be ‘good’, and it’s not just about relaxing or getting strong, it’s also about connecting us to those weird and wonderful parts of ourselves, the playful, colourful, delighted parts. All the parts that can dull as we get older and try and fit into boxes.It’s to give us the skills, confidence and trust to be who we were always meant to be. Whole.So Let me Introduce………… 🌻The Let’s Connect Back To Our Inner Magical Weirdo Selves - Alternative Lent Transformational Sprint (Working Title) 🌻 18th Feb - 2nd AprilEvery day in lent I will share a prompt for us to help us get our wonderful spark back together. It’ll be transformational, epic and of course lots of fun. The prompts will be easy to follow and to fit in the day. And we can all support each other in the comments and chat. This is going to be available to all members, because quite frankly I think the world needs it right now. But of course if you can afford it please consider upgrading because it’s the paid subscriptions that allow any of this to happen. This is all run by me from my spare room after all. Let me know if you have any questions below! Much Love,Jo xxPs I am aware that the video says instagram not substack please forgive me, but I just couldn’t face recording it again. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Hey Tired Yogi, I’ve got something a bit different for you today. It’s a guided, mindful clean.Why?Because the little, repetitive, boring chores like cleaning your kitchen are actually a perfect time to meditate. Especially when you’re feeling overwhelmed, cranky, or just don’t have the headspace to sit still. So pick up your cloth and join me for 17 minutes to make your kitchen and mind sparkle. Please note that this isn’t about getting a ‘perfect’ clean, cleaning is a never ending job so we aren’t looking to get it finished, just as much done in the time we have, and using whatever energy is available to us today. We are taking it slow and steady and obviously if there is a reason you cannot clean due to an injury or whatnot, please skip this one without a second thought. Let me know how you get on!Much Love,Jo xxPSThe Zoom Studio Schedule has gone back to its normal rhythm so we have Monday/Wednesday 7.30am GMT Lets Stretch - 30 minutes to start your day gently stretched and ready for anything.Thursday 6.30pm GMT Let’s Rest - 60 minutes of deep relaxation and nourishment to make you feel wonderful. All sessions are recorded and popped in the practise library if timings don’t align. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Thank you Sandy S, Rachel Healy, Alicia María Fernández, and many others for tuning into my live video! I was just teaching the Let’s Stretch Class in the Zoom Studio and thought it would be nice to do a substack live to stretch out the cobwebs. It’s just five minutes to ground yourself and relax, I hope you enjoy. Much Love,JoPSDon’t forget we have the New Years Eve Soul Circle at 9.30am on 31st December. We’ll be checking in, journalling and making sure we end the year feeling connected and steady. If you’re a member of the Zoom Studio this session is included and if you are a member of the Practice Library then the recording will be available for you to catch up with when you’re ready. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Hey Tired Yogi,Can I tell you something really big?Last Monday evening I was doing some work on my laptop when it ran out of battery. I went to plug it in and realised I’d left the charger in the studio after teaching the teacher training at the weekend.It was already dark, it was freezing, and I’d fully planned on parking myself on the sofa with a cup of tea for the rest of the night. But I needed to finish what I was working on, so I had to drag myself all the way into town to pick it up.So I just… did it.And it might sound tiny, but for me it was huge. I didn’t beat myself up. I didn’t launch into the usual “you’re so useless / you always forget things / you’ve ruined the whole evening” narrative. I just went, “Well, that’s annoying,” put my shoes on, and got the charger.People forget chargers. It’s not a moral failing.This is the way yoga sneaks into your actual life — you do the practice, and then one day you notice you’re being kinder to yourself without even trying.Today’s session is all about building self-compassion.Just a heads-up that this one has a bit more emotional tone than usual. If you’re feeling tender today, take it slowly and stop whenever you need toI hope you like it.Much Love,Jo xxPS: On Sunday 30th November at 8pm we’re having a Soul Circle in the Zoom Studio.The Soul Circle is basically a guided, end-of-month check-in: a little relaxation, a short writing prompt, a bit of gentle conversation in the chat, and a chance to take stock before the month rolls over. The Zoom Studio is simply where I run live sessions on Zoom. It’s cosy, relaxed, and very “come as you are.”If you can’t make it, the replay will be in the Practice Library on Monday — that’s the on-demand area where all the recordings live so you can do them whenever suits you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Hey Tired Yogi,This weeks session is a little holiday you can take from your armchair. It’s only ten minutes long, so give yourself a treat and give it a go. Much love,Jo xPS If you’re looking for a real escape there are still some spots left on our yoga holiday to the beautiful island of Kefalonia in May 2026. It’s a full week of relaxation, delicious food and of course gentle restoring yoga. Click here for more info. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Hey Tired Yogi,Today’s session is a bit different — it’s a vagus nerve stimulation practice to help shift you from fight-or-flight into relaxation. It’s perfect for days when you’re feeling overwhelmed or want to unwind but aren’t quite ready for breathing exercises or closing your eyes.I hope you enjoy it 🥰On Saturday I taught the Yoga in Harmony session at The Glasshouse and it was so lovely. Even more special was getting to meet some Yoga for Tired People folks in real life — such a treat. This is going to be a monthly event up to December, so if you’d like to come along you can check it out here.I hope you have a wonderful day,Much love,Jo xxPS — If you enjoy Yoga for Tired People, I’d be so grateful if you could share it with a friend who might also love it. The whole thing is run by me from my spare room, and every bit of word-spreading makes a difference. Thank you 🤩 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Hey Tired Yogi,We’ve got a super short one today, and its to help rebuild mobility in your shoulders and arms. It’s very simple but very effective, so give it a try and let me know how it goes.Much Love, Jo xxPS For members of the Zoom studio, this months Soul Restore Session is this Sunday 24th August at 8pm GMT, if you are a member of the Practise Library the recording will be available the next day. You can book in here What is the Zoom Studio? If you’ve been enjoying the short sessions over on Substack but want more support, more connection, longer practices, real-time classes, a bit of structure - the Zoom Lounge is where we meet. You can find more about it here This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Hey Tired Yogi,Here’s something gentle for your weekend or your next break between tasks—a 20-minute walking meditation.Pop your headphones in and press play when you’re ready. You can do it on your regular walk to the shops, or in the garden, or looping round your block. You don’t have to walk slowly or look serene. This is about how you’re paying attention, not how you look doing it.Let me know if you try it—I’d love to hear where it took you.With love,Jo x This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Hey Tired Yogi, Take a break from your screen with this super quick relaxation. Your neck and upper back will thank you. If you’re looking for a slightly longer version you can find one here Have fun Love JoxxPS Don’t forget we have the Soul Restore Circle on Sunday 16th June at 8pm for members of the Zoom Studio and the recording will be available in the Practice Library from Monday. Book HerePPS If you missed out on getting a room for our Midsummer Renew Retreat we have had a cancellation so there is one space available. You can find out a bit more about it here (Early bird pricing will be honoured as that’s what the other person paid). This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Hey Tired Yogi, How are you?I just got a really irritating email, so I thought—let’s talk about anger. And frustration.Confession: I get angry quickly. Like, bushfire quick.But I also laugh quickly. And cry. And feel things deeply. I’m a passionate lady (eyebrow wiggle).For a long time, I thought that made me bad at yoga.I thought being good at yoga meant being calm all the time. Never rising to anything. Never reacting.So I tried to shut it down.And of course—then I started getting angry about being angry. Anxious about feeling anxious. Frustrated by my frustration. Just endlessly turning in on myself.And I think that happens to a lot of us.Not because anger is wrong—but because we’ve never seen it handled well.If you’ve only ever seen anger turn into shouting or coldness or blame, of course it feels scary.But the feeling isn’t the problem. The modelling is.We mix up anger with aggression. Frustration with being mean.But you can feel those things and still be decent. Still be thoughtful. Still take a breath before you act.It’s not the feeling that needs fixing. It’s what we do with it.You don’t have to pretend it’s not there. You don’t have to bottle it up.You can let it be without clamouring for a story.And yeah — sometimes we get an email from a numpty and our whole nervous system lights up.It’s totally normal if that hurts your feelings. It doesn’t make you silly or weak.Fun fact: emotions only take about 90 seconds to peak and start to fade.It’s the thinking about them — the spiralling, the story-making -that keeps us stuck.So when that feeling hits—move . Shake your hands. Roll your eyes.Wiggle your body. Make a cup of tea. Let the perfectly normal experience of having a human emotion happen. And then get on with your day.(And of course the usual caveat is—if you’re in a situation that feels unsafe or abusive, you don’t need to breathe through it. You need to get the hell out.)Much Love,Jo xxPS: If you missed it this weeks post was a 5 Minute SOS Session for moving through Anger and Frustration so save it for when you need it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Hey Tired YogiThis one’s for when you’re irritated, short-tempered, and absolutely not in the mood to rise above it.It’s a seated session quick, simple, and easy to do at your desk. There’s a few strong exhales and some movement to help your body process your emotions.It’s not about calming down. It’s about shifting the feeling so it doesn’t sit in your jaw all day.And yes, even if you do yoga every morning and eat flaxseeds or whatever, things will still get under your skin. That’s just how it goes sometimes.Love,Jo xPS If you’re wanting join us for the live sessions there are still a couple of spaces left in the Zoom Studio if you are wanting to join before the doors close. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit happyyoga.substack.comHi Tired Yogi,It’s a bank holiday Monday here in the UK which can mean only one thing - gardening and trips to the garden centre. So as promised here’s a ten minute session for warming up or cooling down for a day in the garden. This session would also be perfect after a long car journey. I’ll be using it myself as I’m driving to the Lake District for a…

Hey Tired Yogi,It’s Mental Health Awareness Week in the UK (12-19th May), and this year the theme is COMMUNITY, which is one of the speciality subjects of our friends over at the Shelf Help Club.Toni has been conducting a series of lives all week exploring this theme and yesterday I was lucky enough to be invited. This was such a fun conversation. Toni is such a lovely host and I am thrilled to be able to share the recording with you guys. I hope you enjoy! Jo xPS for members of the Zoom Studio don’t forget it’s our Let’s Rest class tonight at 6.30pm, it’s almost full but there are a couple of places left if you want to join us. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Guess what?I’ve been quietly working on something that feels a bit tender to say out loud:I’m writing a book! It’s called Yoga for Tired People.Same name as this space—but the book is becoming its own thing.It’s not a how-to.More like a soft collection of stories and reflections from the edges of burnout,and the slow, quiet ways I’ve been finding my way through.As someone who’s dyslexic, this feels like kind of a big deal.It probably won’t be very long (because I get tired too).But it will be true.While it’s still unfolding, here’s a short practice that came from the same place:gentle movement for when you really don’t want to do yoga.You can move a little, or just lie down and listen. That still counts.It always counts.With love,Jo xPS. Zoom studio spaces filled up really fast this time—sorry if you missed out!More spots will be opening in May, and I’ll let you know as soon as they’re available.Or you can pop yourself on the waiting list in case a space opens up before then. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Hi Tired Yogi,I just went live with a 5-minute affirmation meditation—something super simple you can do in bed, on the sofa, or while hiding from your to-do list.(Full disclosure: I made it because I was avoiding packing for the silent retreat I’m off to this weekend at Samye Ling. I’ve packed nothing. Not even a sock. But I have done a live meditation. So priorities.)Affirmation meditation is really gentle. No pressure to concentrate, no need to “clear your mind.” Just repeating words that feel supportive, and letting them sink in—like background music for your nervous system.If that kind of short, grounding pause feels good, you’ll love the 7-Day Relaxation Reset starting April 21st.It’s for paid members, and it’s low-key, doable, and quietly uplifting.Just a few minutes a day to shift the tone of things.Also, the annual membership price is going up soon, so if you’ve been hovering on the fence, now’s a good time to hop over as it’ll lock in this price. And if you’re already a paid member (thank you) you don’t need to do a thing the 7-Day Relaxation Reset will arrive in your inbox.Big love (and no, I still haven’t packed),Jo x This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Hey you,If you’re here because of that neck stretch—hi, welcome, and yes, it really does feel like magic, doesn’t it?But I promise it’s not.I made a video to explain what’s actually happening—because as brilliant as it feels, it’s not a fix-all. And I get a bit twitchy when things go viral without the “why” attached.✨ And if you have no idea what I’m talking about you can find it hereIn this Anatomy Focus video I talk trapezius muscles, stress shoulders, and why your neck suddenly turns further than you expected. I also introduce the vagus nerve—and how flexibility is about more than just muscles and joints. Sometimes, it’s your nervous system that’s holding on, and sometimes it just needs permission to soften.If you loved the neck stretch, you’ll probably enjoy this one too:Happy Hamstrings on Lazy Days.Another not-magic-but-still-excellent stretch. Easy, repeatable, and you can do it in bed, so whats not to like.Hope you stick around,Jo xPS If gentle, nervous-system-friendly relaxation is your thing (or you want it to be), I’ve got something coming up.✨ The 7-Day Relaxation Reset starts April 21st.It’s not a movement course—it’s a week of short, steady affirmation meditations.Perfect if you’ve never meditated before, or if your brain is a bit loud and you just want someone to talk you down gently every day for a week.It’s for paid subscribers only, so now’s a great time to upgrade if you’d like to join us. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Hey Tired Yogi,It’s so rarely sunny here in the North East of England, so when the sun actually made an appearance today, I did something a little impromptu—I went live.Just a simple 5-minute relaxation, sitting in the garden, soaking up the warmth, breathing, and settling into stillness. Hardly any movement, just a moment to pause and let everything soften. And honestly? It was so lovely, I didn’t want you to miss out.If you’d like to take a few minutes to unwind, you can watch the replay hereMaybe you can even take it outside with you (if the weather’s on your side). Let me know if you give it a go—I’d love to hear how it felt for you. 💛Take care,Jo xx This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Hey Tired Yogi,I was thinking today about how easy it is to rush through things—to fill the spaces in between with noise and movement and endless to-do lists. And I just wanted to send you a little something to slip into one of those in-between moments. It’s a simple 5-minute breathwork video—nothing fancy, just a gentle pause, a way to settle back into yourself for a moment. I did it live with over 50 people joining us, it was such a lovely energy. Maybe you’ll try it right away, or maybe you’ll tuck it away for a day when you need it most. Either way, I hope it feels like a small exhale in the middle of everything.Don’t forget to comment—I’d love to hear how you’re doing.With warmth,Jo xxPS This weeks session for paid members is going to be a Stop, Drop and Core session that you can fit into an advert break, to get your core lovely and strong. And we’ll be compiling the March playlist with the theme ‘Joy’ so get thinking of a song that makes you joyful to share.If you’re not already a paid member then we’d love to have you! It’s only £6 a month for a weekly session, the archives and access to all the chats (or for even more of a bargain it’s £48 for the entire year)And if you are a paid member then thank you! The only reason I am able to share these videos is because of your support, I appreciate you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Hey Tired Yogi,You know those days when your energy’s just… meh? Not bad, not great—just kinda there? I get it. And instead of pushing through, what if you gave yourself 10 minutes to just pause?I put together a little relaxation session for those low-energy, need-a-reset moments. It’s super gentle, easy to do, and perfect for when you want to feel better but don’t want to try too hard.✨ Press play, close your eyes, and just be.Let me know if you give it a go—I’d love to hear how it feels for you! Big hugs,JoP.S. If you’re craving even more relaxation, come hang out in the Zoom Lounge! It’s a peaceful space where we come together to stretch, breathe, and shake off the day—without any pressure or pretzel poses. Just comfy vibes, gentle movement, and deep relaxation. You can find out more here Would love to see you there! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Hey Tired Yogis,I couldn’t resist sharing a relaxation with you from my hotel room in the beautiful city of Krakow where I am currently on holiday.I hope you enjoy ☺️ Jo xx This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Hey Tired Yogis,Ever wonder why your jaw feels tight or why tension headaches sneak up on you?In this video, I’m breaking down what’s really going on with your jaw—specifically how mandible elevation (fancy way of saying “closing your mouth”) works and the muscles behind it, like the temporalis and masseters.But here’s the interesting part—jaw tension i… This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Hey tired yogis, I was just hitting my afternoon slump and was about to do a meditation and thought how lovely it would be to share with you!It’s not my most polished of videos as I literally pressed live and went with what I needed but sometimes you just need to do things as you are. Hope you’re doing well, Jo x This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Last night I had the a wonderful time chatting to the amazing Annie Macmanus about all things yoga. Annie writes the gorgeous substack Changes and she has a some very interesting interviews lined up, so give it a follow if you don’t already.I hope you enjoy listening to our chat as much as I enjoyed chatting it. Much Love,Jo x This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit happyyoga.substack.comHey tired yogis,Here’s your sign to drop your shoulders, give them a little wiggle, and breathe.There’s a reason we say someone’s “carrying the world on their shoulders”—because stress and tension love to settle right there.And honestly? Nothing beats a good shoulder stretch.Whenever I ask what classes you want most, shoulders are always top of the list…

Hey Tired Yogis, If you’re anything like me then your screen time seems to be creeping up every year. Whether it’s checking my emails on my desktop, using my phone for everything from maps to recipes or watching the new season of Severance. It’s sometimes like the whole world is on a backlit screen. And by the end of the day my eyes can feel so tired and a bit dry. (It would help if I ever remembered to wear my glasses of course 🫢)So I like to do a little treat for my eyes if they feel fatigued, and the great thing is it also works as a marker between the working day and rest time. It’s only 5 minutes and it’ll leave you soothed, relaxed and happy that you’ve done something lovely for yourself, so give it a go and don’t forget to comment and tell me how you found it. Much Love,Jo x This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Hey Tired Yogis, I was just about to do a stretch before I leave my desk and go and make my lunch, so I thought I’d jump on live and we could do it together!I hope you enjoy it,Jo x This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit happyyoga.substack.comHey Tired Yogi, I hope you’re having a lovely day. This week I have a delicious back stretch for you. It’s done from hands and knees and is just a treat for your whole spine. I’ve needed this today as I’ve spent the day driving which always give me a tight back, so I thought I’d share it with you too. I hope you enjoy it!Much Love, Jo xxPS If anyone has…

Yoga for Tired People - One short yoga routine a week delivered to your inbox. To do as you are, no need to get out your mat or change your clothes. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne.Hey Tired Yogis, Well that’s it. January has well and truly begun. I have finished the last of my Christmas chocolates and the house feels so empty without the decorations (how good does that first vacuum clean feel after you’ve taken them down though? One of the hidden joys of the season in my opinion). But don’t fear, we’ve got plenty of cosy, do-as-you-are yoga coming up in the near future at Yoga for Tired People.But first, a big thank you to everyone who attended the Soul Restore Circle last night, it’s always a pleasure to see you 🥰 such a joy. This week’s session is one for you to do again and again, it’s just a simple five minutes for the morning to put you in the right frame of mind and body to go into your day. As it’s the first Monday of the month this session is available for everyone to do so feel free to share with anyone you think might enjoy it. And don’t forget to comment and let me know how you found it,Have a wonderful day,Much Love, Jo xPS We’ve got a couple of monthly spaces opened in the Zoom Studio opened up for anyone who’s had their eye on a spot. You can find more info here This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Yoga for Tired People - One short yoga routine a week delivered to your inbox. To do as you are, no need to get out your mat or change your clothes. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne.Hey Tired Yogis, Have you ever felt like the world is moving too fast? Maybe your mind is racing, your energy feels scattered, or you just need a moment to reset. Let me share a simple yet powerful technique: Box Breathing Meditation.What is Box Breathing?Box breathing is a mindfulness technique designed to calm the nervous system and bring clarity to your thoughts. It’s called “box” because the rhythm is structured like a square: equal parts inhaling, holding, exhaling, and pausing.Think of it as a mental reset button. Whether you're dealing with stress, need focus, or just want to feel grounded, this practice works wonders in just five minutes.Why It Works* Activates the Parasympathetic Nervous System: This technique calms your body’s fight-or-flight response, helping you feel more at ease.* Focuses the Mind: By concentrating on the rhythm, it’s easier to let go of distractions.* Improves Breathing Awareness: Intentional breathing helps you tune into your body, improving oxygen flow and reducing stress.Try It Today!Here’s how you can start your own 5-minute box breathing practice:* Find a quiet space and set a timer for 5 minutes.* Sit comfortably with your back straight.* Follow the 4-4-4-4 pattern. (You can count in your head or use the meditation above.)* Notice the sensations as you breathe.* Remember this is your practice, build up slowly and it’s totally fine to change the count if it feels too hard. It’s not a competition.Share Your ExperienceHave you tried box breathing? I’d love to hear how it works for you! Just leave a comment letting me know Here’s to finding calm in just five minutes! 🌿Take a breath,Jo This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Yoga for Tired People - One short yoga routine a week delivered to your inbox. To do as you are, no need to get out your mat or change your clothes. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne.Hey Tired Yogis,I am going on holiday next week which I am very excited for, but it does mean I have spent the day running around like a blue arsed fly trying to work out what I need to pack, sort for the cats, and plan so that things run smoothly when I am away.It’s a nice problem to have but I have been reminded of how much I rely on my yoga practice to keep my mind from just rattling away from me. And in particular I have been using the Slow down, Turn in, Let go meditation today. This is something I’ve developed over the years and is a combination of lots of different practises put together, and it’s super easy and quick. You simply:Slow down, Turn in, Let goSlow down and arrive in the momentTurn in and let yourself be as you areLet go of any pressure you’ve been putting on yourself.And you repeat as often as needed. I hope you enjoy!Love Jo xxPS This Mondays Yoga for Tired People is a soothing face massage for stress relief and tension headaches so keep an eye on your inbox. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Yoga for Tired People - One short yoga routine a week delivered to your inbox (free members get access to one a month on the first Monday of the Month). To do as you are, no need to get out your mat or change your clothes.If I said to you that I meditated for four minutes every day, you’d probably not think that was very much. Now if I told you I spent 24 hours of every year in meditation. Well that would seem like a long time, a meditation worthy of Master Shifu from kung fu panda.And the wild thing is that 4 minutes a day over a year adds up to 24 hours, that’s an entire day and night meditating from less time than it takes to watch the adverts in Corrie. Small actions compound over time. You may not have time to sit for 20 minutes two times a day, but I bet you can find a snapshot of four minutes. So I hope you enjoy this meditation, it’s simple but very effective.If you do it don’t forget to comment, as I enjoy it very much when you do. Much Love!Jo xx This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Yoga for Tired People - One short yoga routine a week delivered to your inbox (free members get access to one a month on the first Monday of the Month). To do as you are, no need to get out your mat or change your clothes.Stop! It’s posture reset a clock.Just swooping on in as a reminder to do a little stretch.Give me a comment if you joined in 🥰A Friendly ReminderBefore you begin any new yoga practice or exercise routine, I highly recommend consulting with your healthcare provider. It’s important to ensure that these activities are suitable for you, especially if you have any pre-existing health conditions. Engaging in yoga carries some risk of physical injury, and by participating, you agree to do so voluntarily and assume all associated risks. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

I’ve been buzzing around like a blue arsed fly today, running from one errand to the next with my brain going 10 the dozen. And then I remembered. I can only do one thing at a time. That the hurry I’m bringing to the task is coming from inside me. And that it’s possible to be busy and have a full day without adding extra pressure on myself.This is something I’ve learnt, and remembered about 100 billion times in my life so far, and I’m sure I’ll have to learn it again another 100 billion times in my lifetime ahead.But for now I’m enjoying this breath and moment of calm.And I hope you are too. 🌸 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

(I’m just sending this out again as this video format is a bit easier to watch)A Friendly ReminderBefore you begin any new yoga practice or exercise routine, I highly recommend consulting with your healthcare provider. It’s important to ensure that these activities are suitable for you, especially if you have any pre-existing health conditions. Engaging in yoga carries some risk of physical injury, and by participating, you agree to do so voluntarily and assume all associated risks.Thank you for joining me on this beautiful journey. Your dedication to learning and growing through yoga is truly inspiring. Remember to comment and I’ll comment right back.Until next time, keep breathing, keep stretching, and keep smiling. 🌸Warm regards,Jo This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

A yoga space for people who hated PE. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne. Expect yoga tutorials, meditations and reflections. I’m so glad you’re here.Well you should be so proud of yourself because you’ve made it all the way to class 5. It’s been so wonderful going on this journey with you, reading all the comments on the classes has been the highlight of my week.If you have missed any of the previous classes you can always go back and catch up, or you might want to revise or revisit on of the sessions. Previous classes can be found here Join Our CommunityI’d love for you to become part of our growing yoga community. Stay connected, get a yoga tutorial delivered to your inbox every week, and find inspiration from fellow yogis:* Join Our Yoga Community:* Listen to Our Podcast: Happy Yoga PodcastA Friendly ReminderBefore you begin any new yoga practice or exercise routine, I highly recommend consulting with your healthcare provider. It’s important to ensure that these activities are suitable for you, especially if you have any pre-existing health conditions. Engaging in yoga carries some risk of physical injury, and by participating, you agree to do so voluntarily and assume all associated risks.Thank you for joining me on this beautiful journey. Your dedication to learning and growing through yoga is truly inspiring. Remember to comment and I’ll comment right back.Until next time, keep breathing, keep stretching, and keep smiling. 🌸Warm regards,Jo This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

A yoga space for people who hated PE. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne. Expect yoga tutorials, meditations and reflections. I’m so glad you’re here.Hello, lovely yogis! 🌿Welcome to week four of our Beginner’s Yoga Course! I’m so excited to see you here, showing up for yourself and your practice. It’s been a wonderful journey so far, and I can’t wait to dive deeper into our yoga exploration together. Before we get started, please make sure you’ve completed classes 1 through 3. This course builds progressively, and I want to ensure you’re fully prepared to get the most out of today’s class. You can find the links to the previous classes below. 🙏Class BreakdownThis week, we’ll focus on a few key areas to help deepen your practice:* Managing Energy Levels in Yoga Practice: Understanding how to balance your energy throughout your practice, ensuring you feel invigorated but not exhausted.* Breathing and Movement: We'll explore how to sync your breath with your movements, enhancing both relaxation and strength.* Proper Alignment and Breathing: Emphasis on the alignment of your body in various poses, paired with mindful breathing techniques.* Stretching Techniques and Relaxation: Learning new ways to stretch and relax, ensuring you leave the mat feeling refreshed.What You Need to Practice Yoga at HomeStarting yoga at home is wonderfully simple. Here’s what you’ll need to get the most out of your practice:* Yoga Mat or a Non-Slip Surface: A good foundation is essential.* Comfortable, Flexible Clothing: Ensure you can move freely.* Optional Props: Blocks, straps, or cushions can offer extra support.* A Calm, Quiet Area: No need for perfection here—just enough space to stretch comfortably.* Water: Stay hydrated throughout your practice.Links to Previous ClassesIf you need to catch up, here are the links to our previous classes:* Class 1: Introduction to Yoga* Class 2: Building Foundations* Class 3: Deepening the PracticeJoin Our CommunityI’d love for you to become part of our growing yoga community. Stay connected, share your journey, and find inspiration from fellow yogis:* Join Our Yoga Community: * Listen to Our Podcast: Happy Yoga PodcastA Friendly ReminderBefore you begin any new yoga practice or exercise routine, I highly recommend consulting with your healthcare provider. It’s important to ensure that these activities are suitable for you, especially if you have any pre-existing health conditions. Engaging in yoga carries some risk of physical injury, and by participating, you agree to do so voluntarily and assume all associated risks.Thank you for joining me on this beautiful journey. Your dedication to learning and growing through yoga is truly inspiring. Remember to comment and I’ll comment right back.Until next time, keep breathing, keep stretching, and keep smiling. 🌸Warm regards,Jo This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

A yoga space for people who hated PE. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne. Expect yoga tutorials, meditations and reflections. I’m so glad you’re here.So, what even is the pelvic floor anyway?Our lady bits, mula bhanda, space between your legs, woohoo, privates, place that you wee from.These are all names for the pelvic floor I have heard in different classes over the years, but none of them are very helpful if we can’t actually visualise and name the anatomy of the body. Every single one of us has a pelvic floor, and most of us have a vague idea that we should be doing something to keep them healthy. But we’ve got so many things to do it’s easy for it to slip down, and then off our list. Only coming to the surface when something goes wrong, or somebody brings it up ( hi it’s me, forever bringing it up).This video is a whistle stop tour of the anatomy of the pelvic floor so that you can have an idea of what exactly the pelvic floor is and it’s function which hopefully will make the exercises a bit easier. Also it’s just really interesting,Enjoy! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

A yoga space for people who hated PE. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne. Expect yoga tutorials, meditations and reflections. I’m so glad you’re here.Well I’ve blinked and we’re already at week three of our Complete Beginners Course. I have so enjoyed reading everyone’s messages of everyone who has joined in, it’s been wonderful to hear from you all. So a big shout out to everyone still playing along, you should be so proud of yourself! If you do this class don’t forget to comment, and I’ll comment right back 🥰And if you’ve not managed to get your mat out, don’t beat yourself up, it takes time to build a habit so give yourself permission to start again (or start at all!). This weeks class theme is Non-Stealing, which is the third of the Yamas in yoga philosophy. If you want to learn a bit more about yoga philosophy, I have a podcast series you might enjoy. https://www.happyyogacommunity.com/pages/happy-yoga-podcastClass Breakdown ▸ What 'non-stealing' means with regards to yoga ▸ Breathing exercises ▸ Wrist care ▸ Relaxation techniques What You Need to Practice Yoga at Home ▸ Yoga Mat / floor with a non-slip surface ▸ Comfortable and flexible clothes that you can move around in ▸ Props such as blocks, straps, or cushions for support (optional) ▸ A calm and quiet area with enough room to stretch (doesn't need to be tidy!) ▸ A drink of water nearby Comment, like, and subscribe for more! **Disclaimer: Before beginning any new yoga practice or exercise routine, Happy Yoga Newcastle strongly advises consulting with your healthcare provider to ensure the activities are appropriate for you. Participating in any exercise session, including yoga, carries the risk of physical injury. By choosing to engage in this yoga practice, you acknowledge and agree that you do so voluntarily, accept full responsibility for your participation, and assume all associated risks.** This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Trapped wind is awful, it’s seen as a bit of a joke but it can be terribly painful and really impact your life.And it happens to every single one of us.So save this video to try next time you find yourself windily challenged and hopefully you’ll be pumping away in no time.Please note that this is for people who don’t have underlying health conditions, it isn’t a substitute for medical advice or support.Not suitable for pregnancy. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

A yoga space for people who hated PE. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne. Expect yoga tutorials, meditations and reflections. I’m so glad you’re here.Welcome to the 2nd class of our Beginner's Yoga Course! The hardest bit of yoga is always getting to the mat in the first place so, schedule it in, unroll your mat and get ready to feel so good about yourself.These classes build on each other so please do class 1 before you start this class (the link is below) 🙏 Class Two Breakdown ▸ The theme of the class is Satya (Truthfulness), the second of the yoga Yamas.▸ We go through some breathing exercises and relaxation.▸ We explore Warrior Two pose.▸ Yoga forward fold technique with breathing exercises. ▸ Relaxation and SavasanaWhat You Need to Practice Yoga at Home Starting yoga at home ▸ Yoga Mat / floor with a non-slip surface ▸ Comfortable and flexible clothes that you can move around in ▸ Props such as blocks, straps, or cushions for support (optional) ▸ A calm and quiet area with enough room to stretch (doesn't need to be tidy!) ▸ A nearby drink of water Comment, like, and subscribe for more! Have you done the previous classes? To learn more about the yoga philosophy listen to the Happy Yoga Podcast: **Disclaimer: Before beginning any new yoga practice or exercise routine, Happy Yoga Newcastle strongly advises consulting with your healthcare provider to ensure the activities are appropriate for you. Participating in any exercise session, including yoga, carries the risk of physical injury. By choosing to engage in this yoga practice, you acknowledge and agree that you do so voluntarily, accept full responsibility for your participation, and assume all associated risks.** This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Headaches can be caused by lots of things but when they are caused by tension in the neck and shoulders you might find relief with some gentle stretches and self massage.Don’t just wait until the headache has started doing releases regularly can be preventative too.Give this a save for when you need it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Someone asked me recently if I had any tips for practicing yoga during grief.And the answer is no. Not really.To practise yoga is to practise life, and just as with life, there’s no right way to do it.We’re all just humans trying to navigate this absurd world with these absurd bodies, in this absurd thing called life.We can learn so much from the wisdom in these traditional practices but we have to walk the actual path alone.And at the same time it’s a path that all humans must travel; connected in our aloneness.All I can offer is to listen, to see your humanness and hope you see mine.🌺🌺🌺🌺 This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

A yoga space for people who hated PE. Hosted by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne. Expect yoga tutorials, meditations and reflections. I’m so glad you’re here.Welcome to our Complete Beginner's Yoga Course! How exciting that we’ll be going on this journey together. Today’s class is quite slow and is focused on getting us used to being on the mat and doing yoga.Yoga isn’t about being competitive, or being ‘the best’, it’s about learning to listen to your body and finding peace with where you are. This might feel strange at first, especially as it goes against the hustle culture that we live in. So give yourself time, and maybe do this class more than once.Go at the pace that works for you, feel free to leave bits out or modify the postures in any way. Everything I say is a suggestion, you are the expert in your own body.The course is centred around the 5 Yamas in yoga, I briefly talk about each one in every class, but if you're curious and want to know more about Yoga philosophy - head to the Happy Yoga Podcast which explains all (link below). If you do the class please leave a comment and I’ll comment back! Class Breakdown ▸ Intro. (This one is quite long but it’s worth listening too, the rest of the course gets going straight away)▸ Standing posture and breathing techniques in yoga. ▸ Twisting and centring postures. ▸ A fun balance. ▸ Relaxation techniques and self-care. What You Need to Practice Yoga at Home ▸ Yoga Mat / floor with a non-slip surface ▸ Comfortable and flexible clothes that you can move around in ▸ Props such as blocks, straps, or cushions for support (optional) ▸ A calm and quiet(ish) area with enough room to stretch (doesn't need to be tidy!) ▸ A drink of water nearby Listen to the Happy Yoga Podcast: https://www.happyyogacommunity.com/pages/happy-yoga-podcast **Disclaimer: Before beginning any new yoga practice or exercise routine, Happy Yoga Newcastle strongly advises consulting with your healthcare provider to ensure the activities are appropriate for you. Participating in any exercise session, including yoga, carries the risk of physical injury. By choosing to engage in this yoga practice, you acknowledge and agree that you do so voluntarily, accept full responsibility for your participation, and assume all associated risks.** This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe

Welcome to Happy Yoga Magazine, a yoga space for people who hated PE. Written by Jo Hutton a Senior Yoga Teacher living in Newcastle Upon Tyne. Expect yoga tutorials, meditations and reflections. Welcome, I’m so glad you’re here.I love all my writer friends and desk dwellers, but my goodness you are all terrible at giving yourself breaks.Try this one minute yoga routine to give your wrists and posture a rest.Share with all your writer friends, especially those who don’t take breaks!Give me a ✍️ if you did it.Don’t forget I have the complete beginners course starting next Monday, five yoga classes designed for people who have never done yoga before. Just subscribe to join in. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit happyyoga.substack.com/subscribe