10 Minute: Reset, Recharge and Refocus

from The Ultimate Mindset Change Podcast

The 10 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your day. Use repeatedly, if you can't show up to take some time for yourself then how can you show up for anyone else? Check out the 5 and 20-minute versions too.

Episode metadata supplied by the publisher feed · Published Oct 11, 2021

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10 Minute: Reset, Recharge and Refocus

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This episode is 11 minutes long.

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This episode was published on October 11, 2021.

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