10 Minute: Reset, Recharge and Refocus

Episode 110 of the The Ultimate Mindset Change Podcast podcast, hosted by Paul Sheppard, titled "10 Minute: Reset, Recharge and Refocus" was published on October 11, 2021 and runs 11 minutes.

October 11, 2021 ·11m · The Ultimate Mindset Change Podcast

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Summary

The 10 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your day. Use repeatedly, if you can't show up to...

Episode Description

The 10 - minute breathing exercise to help bring down your stress and anxiety levels. This will help reset, recharge and refocus your mind and body for your day to help you be at your best for your day. Use repeatedly, if you can't show up to take some time for yourself then how can you show up for anyone else? Check out the 5 and 20-minute versions too.

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