10 minutters meditation til angst og andre intense oplevelser

from Psykologen i Øret · host Birgitte Sølvstein

I denne 10 minutters meditation til angst lærer du at være med angst og andre intense oplevelser på en måde, så du ikke går i panik, skaber yderligere uro eller forvirring.Find den guidede 10 minutters meditation til angst her.Hvis du kunne bruge meditationen, så overvej også, om mit onlinebaserede forløb Selvhjælp til Angst er noget for dig.

Episode metadata supplied by the publisher feed · Published Oct 6, 2020

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10 minutters meditation til angst og andre intense oplevelser

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