10 // My morning routine, rituals, habits & practices that support ME to start my day feeling calm, centred & AMAZING!

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This episode is 39 minutes long.

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This episode was published on September 19, 2024.

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from Optimise · host Sophie Kate

Hello & welcome back!Today's ep I run you through my favourite elements to my morning that help me feel calm, clear, confident and excited for my day ahead.I've gone through phases of having NO morning routines or rituals, to being TOO strict with it, & now I have a beautiful balance of having particular standards in place, behaviours & habits that are now second nature, & have found what works for MEI share what I believe ARE important to incorporate in your mornings, & how you can start to figure out what is going to work out best for you.** DOWNLOAD YOUR FREE guide here to create your own Magic Morning **Download here ✨🎧✨🍋⚡️🌞🪩Nourish Hub Cacao - SOPHIEKATE10 to save $🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!Connect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🍒 Wanting support with your health holistically?1:1 holistic health coaching + mentorship available - dm me on IG to learn more

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10 // My morning routine, rituals, habits & practices that support ME to start my day feeling calm, centred & AMAZING!

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