#10 Nedeľná Omša - Ako nepribrať cez Vianoce

What this episode covers

Vianoce sú za dveramiii a to neznamená, že aj 3 kg tuku s nimi. Ako byť smart, konzistentný a zároveň aj napapaný. Ako to robí a bude robiť Bucková a vám to možno pomôže tiež. Praktizujem fasting, protokol, ktorý mi osobne veľmi pomohol a ak chceš môžeš ho vyskúšať tiež. Ale sorry má tiež pravidlá takže žiadne cheaty sa tu nekonajú. Veľa ľudí má skôr problémy s dňami po 24.decembri. Však? Tricky bývajú práve 25,26,27-30 kedy sa ludia naladia na opúštaciu vlnu plnú koláčov, výčitiek a kolotoča. Ja milujem Vianoce, milujem jedlo ale milujem aj seba(muhauahu selflove) takže si nedovolim a hlavne nechcem spomaliť môj progress keď nemusím :) Enjoy 2:00 Čo je to fasting a ako na to 3:30 Vianočný čas 5:00 Fasting a režim aj počas pracovného dňa 8:40 Praktické tipy na Vianočné food 14:30 Najčastejšie chyby čo robíme 15:00 Vidíme sa na Silvestrovskom behu v Bratislavé Nájdete ma aj na Youtube, itunes a všetkych podcast platformách (OKREM SPOTIFY :D)

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Frequently Asked Questions

How long is this episode of The Buca Talks?

This episode is 17 minutes long.

When was this The Buca Talks episode published?

This episode was published on December 16, 2018.

What is this episode about?

Vianoce sú za dveramiii a to neznamená, že aj 3 kg tuku s nimi. Ako byť smart, konzistentný a zároveň aj napapaný. Ako to robí a bude robiť Bucková a vám to možno pomôže tiež. Praktizujem fasting, protokol, ktorý mi osobne veľmi pomohol a ak chceš...

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